DAY 6: GROW - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge
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- Опубліковано 22 сер 2024
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Welcome to Day 6 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being GROW. This is suitable for all levels and no props are required. We will do poses like butterfly, tiger pose, balancing table and wide legged forward fold.
The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: bit.ly/flexbod...
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge
I have to say that YOU are the reason I have stuck with yoga. No matter how busy life gets, I can always fit in 10 minutes. Many times I do longer ones, but these 10 minute morning routines have been outstanding. Thank you!
Agreed! I just started. She is the best
@@melissasullivan938 same!
I'm almost 60 and very unfit. Also never done yoga before. I've made a promise to myself to be fitter at 70 than at 60 and I am so grateful for you for providing this easy to follow content. I can't do many of even the most simple poses - can't sit with legs crossed let alone bend over - but day by day I'm feeling a little more flexible and actively looking forward to the stretch. I'm just doing what I can manage and hoping that with repetition it will get easier. I also find your flexible mind challenges incredible - simple but deceptively difficult. I've started adding some of your longer videos for backs and hips too which are so helpful. Thank you.
You will amaze yourself with what your 60 yr body can achieve, and yoga makes it so, eventuallly, easy. I'm the same age and could never take up running, but yoga I will do until the day I, well, you know 🤫
Thank you for sharing your journey! It’s inspiring
Amazing how many poses you can get in, in ten mins!
I’m 66 and because of yoga on UA-cam, I maintain some decent flexibility and mobility. I mostly choose you to practice yoga with.
I deserve worshiping for showing up every day, no matter what
We bow, we bow.❤😆 I know what you mean.
That butterfly stretch to the side at around 3min mark WAS AWESOME.
Can't recall ever doing that move. Love love love it!
More please ❤
Great small workouts, so far six mornings in a row ✅ thank you!
I have been adding this to my mornings, and even just these few minutes have helped me pursue sobriety so much more than I thought I could by myself.
I’m loving yoga thanks to you. I’ve been traveling and I knew my muscles were getting tight. Your yoga challenge has made me realise just how poorly I’d got. I feel like your lessons have put me on a whole better trajectory now.
I do a short stretch every morning before work, with a help of your videos. I just came to say that this morning was a such a good one! Thank you!
such a great yoga classes. you're literally head and shoulder above everyone else.
I can't believe I'm already in day 6.
I'm doing this challenge everyday I loved every bit of it, thank you so much kassandra ma'am.
I do this every morning it makes me love my body more and I feel ready and excited for my day, I enjoyed every minute of this challenge
This really helped both my mind and my body. Thank you again❤❤
After an injury I wanted to start with something light and of course came here and find this. Thank you so much Cassandra for your continuos and excelent videos!! ❤❤
I just watch behind u in every single video 😊😅
Oh my gosh, so simple but for whatever reason today that wide legged fold twist was incredible!!! It just felt so perfect today. Thanks for yet another great flow!!
Thank you!
Loved today practice. Thank you ❤
#Good morning Kassandra. Thank you again for starting my day and for getting the kinks out of both mind and body.
Your videos are my favorite part of the day. Thank you for all that you do to make yoga accessible to everyone!! I so appreciate you!!!! Namaste 🙏🏻
growth through joy please, a forward bend series?
Just getting started. So far I am really enjoying your Yoga videos. Thank you.
280423 All the right poses to start the day feeling good. 10 minutes very very well spent. Thank you. Namaste.
Good morning and a beautiful yoga from you,good friend Kassandra!!!🧚♀️
This is a fantastic challenge second time doing it u did a fantastic job with this I really appreciate this challenge and your hard work Kassandra have a wonderful day see you tomorrow morning
This was so nice! I enjoyed the fully developed explanation of the down dog variation - move your heels to the right - lift up on to the fingers of your left hand - and peek under your left armpit.... It so fully took advantage of this pose, I'd never known it to feel so amazing in the past.
love the intention for the day! I work in a garden and I will be planting things to grow all day. We are all just little plants growing as best we can!!
Love your practices. The lion poses is very challenging. Cramping in the hamstrings. Thank you for your beautiful practice. Thank you namaste ❤
This theme is perfect today is my birthday so I physically grew another year lol ❤😂
🎉happy birthday 🎂
Happy birthday!!
Happy birthday 🎉
Thank you soo much.❤ NOW I have been practicing from last 2 years, regularly just through your videos.
This session felt so good, just fit perfectly into my morning
This 10 min series is my favourite.
Day 6 challenge done ! Any tips for people who can not do forward fold easily ?
Gracias🙏🏽Doing May instead of April and loving it Kassandra!!!
My favourite part of the day. In my busy life 10 minutes can make the difference and feeling better afterwards. Thank you ❤
Great flow thanks Kassandra this challenge is fantastic and has me really loosen up your style is fantastic u know how to hit all muscle areas plus calming down our minds see you tomorrow morning have a wonderful day
This flow is a master piece. Thanks a lot
Always beautiful restoring classes. Namaste.
Fantastic flow really enjoyed it very relaxing and therapeutic practice especially the tiger pose u are highly appreciated see you tomorrow morning have a wonderful day thumbs up always keep up the great work
This becomes my go to morning yoga practice. The red yoga outfit is so pretty. I recall the last 30 days practice Kassandra was in black yoga outfit which is equally impressive! ❤😊
Wow there was a lot squeezed into this short class and I loved every moment of it!
Thank you! this was a perfect stretch for the morning after working in my garden yesterday! ~Barbara
I'm a little behind in the challenge, but absolutely love these 10 minute sessions! I do this right after a 30 minute cardio or strength workout. A perfect morning combination. Thank you so much! Have a wonderful day! 🌸💐💕
Thank you!
Lovely practice today. I really enjoyed it. Thank you, Kassandra.
Lovely class. I enjoyed the stretching in the morning. Thank you.
The level of difficulty going from the last one to this one seems kind of unreasonable.
Good morning and thanks so much for this amazing class .
Thanks Kassandra a nice
short flexibility flow. Giving the whole body a good stretch before the day begins. Flexible body
equals flexible mind. 💕
Six mornings for me to! Loving the combination of flexible body flexible mind! Such a wonderfull way to take our practise off our mat & into our lives. Thank you Kassandra :)
Day6!!! 😊
#GoodMorning🙏❤️
Thank you so very much for this amazing start to my day. What a gift!!!
Thank you for a beautiful start to the day!
Got a bit behind but loving the challenge. Thank you for the work you do for us for free. When i get some more reliable wifi i will look into joining your paid community xx
Another amazing class thankyou see you tomorrow 🙋
Another great video that has me feeling good 🧘🏾♀ so good to anytime as a daily practice 10 minutes is easy enough to fit in even on the busiest days 💪🏾 namaste 💜
#Goodmorning!
Namaste 🙏
Thank you for a lovely practice this morning!❤
Thank you
That was lovely ❤❤
thank you
I'm on day 3 ha, enjoying these so far 😊
Great practice. Thank you!
Today was hard. Everything was awkward. I stepped on my hair (it's very long and in the way today), I could hardly hold myself up in down-dog and plank, tired. But I Did It. I Finished. Not well, but I finished. 🙃
Thank you for your guidance it was exactly what i needed .
Dear Kassandra, thanks so much for another great month-long challenge! I’m a firm believer in your morning and evening challenges and this is rounding it off nicely. I wanted to ask if you could do a (fee-based) live class weekly for your European residents? We’re about 6 hours behind so your morning we’d be coming home from work (a lot of us anyway) and it would be such a thrill 😊
I just wanted to mention that, thanks to your amazing gentle guidance my diet and health problems have healed completely (been doing yr 10 minute classes daily for 6 months) and I would love to know where the donation button is. I sincerely think you're so great and have earned much reward, financial and spiritual ❤ You are as good if not better than a doctor, and here where I live there aren’t many doctors so we need to take responsibility for own health. Keep up the good work! Love from a rural town in Germany 😊
Great stretch for my hamstrings 😊
Thanks you for the inspiration 🙏
day 6 thankyou xx
Wonderful practice!
Thanks Kassandra! I'm healing from a lower back injury and it feels so good to come back bits by bits with you! 😍
Thank you Kassandra. This was a lovely stretchy flow. I'm really enjoying this 30 day challenge. ❤😊👍
This was awesome. Thank you.
Thank you yogi, from Beograda contry Seerbia❤
Sooo good, thank u!
Been doing at home yoga since the start of the pandemic, but since life has resumed I've been struggling to keep up with daily practice, which is as beneficial for my mind as it is my body. But these short and sweet practices have really allowed me to get back into it. Some days I'll even find myself doing some yoga later in the day as well, double yoga (!!) And I have you to thank 🙏 I'm also really enjoying the flexible mind challenges that go along with these, it's like an advent calendar finding out what my challenge for the day will be!! Anyway, thanks Kassandra for all that you do 🙏🙏🌞🌞
Love these. Thanks so much!
🕉🙏thank ya
Yay, thanks. Kind of tough for me to grab my foot
Not yoga related but OMG the amount of snow :o
my favorite class of this series so far
The wide-legged forward fold is a good inner thigh stretch.
thank you so very much. such a joy to start my day with your class..
MAHALO KASSANDRA!!!
PS I really want to know what yoga outfit set this is 🤲🏼❤️ gorgeous 😍
Thank you it's from lululemon the color is called Cayenne I believe
thank youu
Thank you❤
One of the best yoga challenges I have done so far since I started practicing three years ago.
Thank you so much Cassandra for all your hard and dedicated work. This is really appreciated. ❤
Kassandra, thank you so much for taking the time out of your day to provide these effective and fun yoga classes. I too have benefited from your work in so many waves and can't seem to do it with anyone else. Im somewhat new to doing yoga every every day but you motivate me so I can continue. I even experienced an emotional release and thanks to you I now know what that is so thank for the information about what those were. It was an amazing feeling afterwards and has gave me a new perspective. Your the best 🥰
8/4.
Ahhhhhhhhh😊
I am feeling so much better each morning as we journey through this challenge together.
Thank you for this gift❤
Awesome ❤
The standing twist was so yummy!
4:21 where can I find the other five since this is 6?
Thanks Kassandra for these Short& Effective poses
This is my favorite of this challenge so far!
Tiger pose is always so much fun :D thank you
done
#goodmorning
When you say "seat" and "sit bones" what are you referring to? Hip bones, tail bone, glutes/butt? It just seems a bit anatomically vague so I'm not sure if I'm doing the poses properly. Maybe using other terms would be more descriptive:)
🙏🙏🙏
It was a little bit hard for me today to do the poses