I promised feedback at end of the challenge and here it IS, my brother I don't know what prompted me scrolling through a variety of content in this similar field but I don't regret following along till I was strong enough to run alone, am really happy and grateful i came across your content, I would subscribe x00000 if it were possible. I tried harder following a multitude of gymnasts on UA-cam, lost alotta weight over time but I had a super stubborn lower belly fat that I almost gave up on. I always thought 6packs was a gift only for the super lucky ones but I think I just dint have enough belief in my body, I lost 7lbs in 30days following your lead and figured some new funny shape my tummy is taking, funny because it's new to me😁 was used to my antenatal like belly😁 Am gonna keep on for another full 30 no day off run and see what happens then look to build muscle, I don't wanna be too small because my body structure is big. THANK YOU BROTHER, I CAN'T THANK YOU ENOUGH.
Oh wow u r a genius oh my sweety. You really keep me motivated. Next year I'll be 50 in july and I've lost 35 lbs because you motivate me with very doable excercise routines. Thank you so much!!. =0)
Hello, I make these exercices one day on two. And now, after 10 minutes, I am making one side after the other while 50 secondes. I love your exercices. Thank you very much, coach Please what is the first music?
Yes bro. I've jut worked put to this & another video which is the Top excerises to burn fat in the morning👍👍👍 very very beautiful excerise, it took my last breath 🤣 I enjoyed it 💯💯💯 👍🙏👍
Once again I love your workouts. Especially after a hard day at work or just to relieve overall stress. Thanks
I love these short sessions...❤🙏 I still feel like I have done something Good for myself! Amazed that I managed all the way through...🤣🤣🤣🤣
Max props plus the fact even you feel the heat and stop before the counter, shows it is really hard. Thanks for sharing 🙏🏿❤️
Best body on UA-cam!
Saludos desde México!
MARIA LUZ
This dude has a great body symmetry 😍
Hola coach gracias por compartir estos excelentes ejercicios 👍
MARIA LUZ👍
Your strength is incredible..and music 🎶 🎵 is Boss.. thanks in advance
MARIA LUZ🎶
🎵MARIA LUZ
Hello coach haw money times per week we can do this exercise pls for Los belly fat
Mi favorito, saludes desde Costa Rica 🙋♀️😘🇨🇷
شكرا على هذه التمارين كل يوم اتمرن عليها
Thank you to show how to do. Very nice even if it is a difficult exercice.👏💯
Wow very nice 👍❤
Uma desafio pro fim de semana boom deemaaiis 👏👏👏👏👏
👍👍👍👍👍👍gracias 💪💪💪💪💪💪💪💪😉
👍👍👍👍👍👍MARIA LUZ💪💪💪💪💪😉
Simplemente maravilloso !!! Gracias Master!!!
AMAZING WORKOUT ! You are FANTASTIC! Thank you so much❤❤❤😍❤❤❤
Nice exercises
MARIA LUZ
*New suscriber...it works for old women over 50?. Greetings from México*
Me asombras cuando te veo, con tus ejercicios que son excelentes me dejas alucinando, gracias por subirlos. Saludos.
Seus treinos são maravilhosos👏🏼👏🏼👏🏼
MARIA LUZ👏🏼👏🏼👏🏼
Sizi tanidigima çox şadam
Another great video 👍🏻👍🏻👍🏻
Thank you 😇😇😇🥰🥰🥰
Esta rutina casi me hace hablarle ala ambulancia es muy cansada pero efectiva ,gracias
Огонь👌🔥🔥🔥
MARIA LUZ👌🔥🔥🔥
Uau esse não foi facil😍😍🙈
This one is my favorite
Thank you super 💪
Bacana! Gostei! Vou fazer!! Quantas vezes na semana?
Amazing!!
MARIA LUZ
Muito bom to faazendo
Muchas gracias por. Tus rutinas son excelente Roxana de Chile 🇨🇱. Te sigo todos los días 💪💪💪💪😇👌🙏👌👌💪💪💪💪
Excelente exercise 💪 entrenador 👍
MARIA LUZ💪MARIA LUZ👍
Goedemorgen 🙋🏻♀️☕️⚘️Fijne dag voor u🙏🏻
Exelente Ej. Lo hago todo los días yo feliz. Te felicito por tus Ej. Roxana de Chile 🇨🇱🇨🇱👌👌👌
Я каждое утро по 2 минуты стою
Nice exercise😊😊
MARIA LUZ😊😊
Woooow exelente rutina gracias
I do this in 1 week 🥰 thank you so much sir.
🌈🙏🏻🙏🏻🙏🏻💪🏻💪🏻💪🏻séance trop bien que je vais faire régulièrement 🍀🕉🕊💟🇫🇷
Excellent 👌😁
Это великий труд!!
Nice challenge 🔥👍
Can't believe,. I finished it all
Started the challenge today, wanna run down on it for 30 days no day off, see what happens to me then. First trial was a big success 👍
Please share the results with us when time comes!
@@nompendulomqala8512 can't wait
I promised feedback at end of the challenge and here it IS, my brother I don't know what prompted me scrolling through a variety of content in this similar field but I don't regret following along till I was strong enough to run alone, am really happy and grateful i came across your content, I would subscribe x00000 if it were possible. I tried harder following a multitude of gymnasts on UA-cam, lost alotta weight over time but I had a super stubborn lower belly fat that I almost gave up on. I always thought 6packs was a gift only for the super lucky ones but I think I just dint have enough belief in my body, I lost 7lbs in 30days following your lead and figured some new funny shape my tummy is taking, funny because it's new to me😁 was used to my antenatal like belly😁 Am gonna keep on for another full 30 no day off run and see what happens then look to build muscle, I don't wanna be too small because my body structure is big. THANK YOU BROTHER, I CAN'T THANK YOU ENOUGH.
Genial rutina de planchas. Cuantas veces ala semana la recomiendas para tener un abdomen como el tuyo 😀😅 gracias por compartirla.
いつも素晴らしい動画をありがとうございます。今回の動画は珍しく、後半休憩に入る前にプランク姿勢を解除してましたが、動作と休憩の時間配分は目安ということででょうか？
Incrível, amei ❤️❤️❤️❤️ muito obrigada.
Exelente feliz te sigo todo l9s días 💪💪💪💪💪💪 Eres Genial 👌💪💪💪💪Roxana de Chile 🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱
Thank you very much ❤❤❤❤
Huoohooo
😲😲
Nunca consegui fazer prancha. 😥
Parabéns pela força e equilíbrio. A
Hola entrenador muy buena plancha para un buen acdomen y unos brazos fuertes megusta mucho 👍💯
MARIA LUZ
👍💯
Saluditos hay como hacerlo todos los dias?
Hi, what is your name and what city do you live in? Love the videos.
Exelent
GREAT & SUPER 🇸🇬 KoKo . . .
Очень актуально, кто не может широко двигаться👍🙌👏🙏
Sir hip workout Process in 10 day video upload please sir please sir
Speechless🌷 love this chanel
Excellent exercice à faire pour débuter le sport en position planche, . Merci ❤ à vous pour votre partage 🤩 👍
Excelente esa plancha 👏👏
Durísimo matador gracias
Great🥳
MARIA LUZ🥳
Yo lo amo.
좋아요♡
How much do you consume protein powder daily as the main supplement?
Nossa, qualquer dia tento, criando coragem kkkkkk
👏👏👏 me encantó 💪
Oh wow u r a genius oh my sweety. You really keep me motivated. Next year I'll be 50 in july and I've lost 35 lbs because you motivate me with very doable excercise routines. Thank you so much!!. =0)
Very nice...new subscriber is here...
Shot out from taiwan..
Very nice work out...number one...
ممكن تعمل لنا كارديو دهون البطن تحية من الجزائر سكر
Stay tuned for my next video
MARIA LUZ
MARIA LUZ
Hi bueno noche ok Tu
Waooo, gracias hoy 10 de Agosto mi primer día. 👋🇩🇴🙏🙏🙏🏃🧘🙏🙏🙏
Done👍
Nice
MARIA LUZ
Coach pls upload video to reduce waist fat
Tưởng plank 10 phút liên tục chứ, có thời gian nghỉ thì quá dễ
Het Beste leraar 👉🏼🙏🏻👈🏼❤️🙋🏻♀️⚘️
Hiii ok
Wow
Today's plank done👍
🥰mueroooo
Hi how many times must I repeat this sets or days to workout
Exercicio top
Hello, I make these exercices one day on two. And now, after 10 minutes, I am making one side after the other while 50 secondes. I love your exercices. Thank you very much, coach
Please what is the first music?
Tu más feliz
Oie gt se possível faz vídeo c prancha lateral ❤
Yes bro. I've jut worked put to this & another video which is the Top excerises to burn fat in the morning👍👍👍 very very beautiful excerise, it took my last breath 🤣 I enjoyed it 💯💯💯 👍🙏👍
💪👍💕💕
Nice, but I don't understand how you didn't finish rounds. I did it, without six packs and fit body 😊
💪👊👍
謝謝！
Thank you
Awesome!!!!!!! 👍👍
I did it man
💪💪💪💪❤️❤️❤️
👍👍❤
👍👍❤
🌈j adore cet exercice 🙏🏼🙏🏼🙏🏼💪🏼💪🏼💪🏼🍀🕉💟🕊🇫🇷
Pengaturan nafasnya bagaimana saat melakukannya?
30 секунд , замість 45 . Косить !
Mantap gaes
Cárdio gigante! Valeu?!
Massa
👍😍😘❤
👍😍😘❤