Secret to 6 Pack Shredded Ripped Abs
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- Опубліковано 25 сер 2024
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I found my abs to grow the best with minimal cardio and maximum food ammount, gained almost 5 inches last month!
Lol, I am dead.
I'm a simple man...I see a notification from Hypertrophy Coach pop up, I get excited
I got one of those lower back pad things after seeing an older video of yours and it's the best thing I've done for my abs. The worst is finding out Amazon sells bulk packages of Reeses cups 😢
This is probably the most honest ab video I've ever seen and I can't tell you how much I appreciate it. It helped me connect a lot of dots and verify what I thought might be the case but since there's so much information out there I wasn't sure. This is short, succinct, no hidden agenda, where I feel other ab videos talk in circles and promise they have the secret to what you want if you sign up for their program.
It's a shame that people would watch guys like V Shred feed them a bunch of BS. Thanks for keeping it real !
The ab mat was a huge help coach. Thank you
Appreciate this a lot. I always find most beliefs around ab training to be asinine, like doing thousands of reps on 10 different exercises or doing abs everyday or after every training session.
I've been doing only one exercise for abs (basically this ab crunch you demo'd) and it shows up only once in any split I do, training in the 6-12 rep range, progressively overloading with actual load, not reps, not any gimmicky position changes or balancing stuff for a decade and I've been keeping a 6 pack for the majority of that time.
The few times they went away were never because I trained them too infrequently but because I got fat. I've even gotten them to show just by losing fat and not doing a single ab exercise for almost a year.
I usually like lower, upper, and anti extension.
Best training content out there!
👊🙏
I really love your approach to all of this. Can I suggest a dumbbell only set of videos?
For the algorithm 💪
Good video! Def going to do these when I actually stop eating cookies everyday.
As always, mind blowing visuals. Graphics are really taking off!
😂
Good honest advice
no quick fix
No magic pill
Other youtube fitness influencers take note 👍👍🏴🏴
Excellent, plane simple and no bs thanks my man
Thanks as always Coach 🔥
Great Video and great explanation! Appreciate it a lot!
Joe, what do you think of rope crunches? From my understanding the principle is just the same, but they're much easier to load. Great explanation as always!
Less ROM, less bracing, and actual ability to heavily load (you can lift your body with enough)
@@HypertrophyCoach Okay, thank you!
This is great Joe - thanks mate!
How do you guys overload the ab mat crunch? A plate on the forehead?
Cable crunches and hanging straight legs raises (with arms in hanging straps) are my meat and potatoes ab exercises. 2x per week (once with back).
Good vid mate. Can you use a bosu or them big rubber balls instead as have use of them?
You can. I prefer the firmness of the pad though. Not losing any load transfer to abs with “smooshing”
@@HypertrophyCoach ahh cheers mate I get you! Just found one on eBay for £20 so all good! Keep up the good work mate 👌👌
What do u think abt cable crunches in regards to alignment/bracing etc? Also a lot of ppl say that you can target lower abs v upper abs-is that true?
They are ok. Not as much ROM, bracing and load could be limited easier.
Great video.love your stuff.I only have one question.i have seen your video about profile bracing etc. For this ab exercise that Terrence executes does bracing place a role ? I mean should we have our feet stuck against something solid while we do this exercise so that we can use a bigger amount of load ?
Two separate things. The pad is the “bracing”. But yes, put feet under something for heavier loads
Thank you very much .i have totally change my mindset about training since i found your Chanel 1 year ago .it seems like putting on some muscle isn't as complicated as i use to think.love from Greece
is it said Verti-BRUH or Verti-BRAY
What about lower abs all be covered be these crunch movement and nutrition details please too thankyou
There are no “lower abs” just divisions in one muscle.
@@HypertrophyCoach thanks coach love you
Do obliques need a different exercise?
Yes
Plan on a video for obliques?
Which exercise are most optimal?
2000 sit ups a night did it for me back in high school.
2000 a night that is some 🧢
I thought the secret was doing fasted cardio and putting shrinking lotion on my stomach. disappointed.
That's what Ronnie told me to do so I did, been using his lotion for 4 years now and I have to say in all honesty I have seen some benefits.
Benefits such as how not to be a fucking idiot and waste money on useless products.
@@DDB-91 lmaooo. Its insane watching someone as great as Ronnie promote something like that. Sad...
@@EvsPersonal - It really is mate, truly. To see him go from one of the greatest of all time, to pushing snake oil bullshit products such as tummy rub bodyfat burning cream is mental.
I got great abs, the problem is they're hidden behind 1 inch of fat... 😉
(I know this one is old, sorry for that. I just couldn't resist.)
Click bait game getting better!
I think Terrence fell asleep from how boring ab training is
Truth
Do the abdominal muscles have any hypertrophy potential at all?
Should have some for sure, coach says to train them the same as any other muscle group to make them grow
Of course, they're skeletal muscles just like any in our body. They're not going to grow like crazy though compared to other muscles. And you want to train them like any other muscle for optimal gains
@@EvsPersonal you see them growing a lot more with enhanced lifters for sure, to the point where a lot of top level bodybuilders won't train them at all because they'll get too thick
@@RDS_Armwrestling I can't speak for enhanced lifters but you're right in the fact that it does seem like a lot of them have really big and defined abs even when they're not at low levels of bodyfat. You also rarely see top-level bodybuilders train them. They'll still grow as a natural with proper training though. Probably won't look the same as someone on gear who responds well however
@@EvsPersonal exactly
clipbait perfect , some nerd stuff for the abs
Abs are made in the kitchen