How to do Lateral Raises for Big Capped Cannonball Delts - Form Tips for Huge Round Shoulders
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- Опубліковано 12 вер 2024
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Awesome content again mate. Appreciate it. Remind me again please! Your app has workout / training programs avail on it. You’re the best in the business - love a program to adhere to. Thanks again from Australia ✌️
Yes! 10+ full programs and, individual workouts, exercise library, 100’s of hours of educational content, etc...
@@HypertrophyCoach awesome Joe. Thanks - will have a crack it this ✌️
Joe Bennett and John Meadows always put out thoughtful, helpful content!
That one dislike is from the one who didn't let the aggression out at the gym haha
🤷♂️ I’m just here to help. And if tapping that 👎 makes them feel better - I’m good with it
This guy easily has some of the best BB tips I've seen. Haven't subbed to any fitness related channel in years because they all say the same generic shit. I tried some of your stuff especially at the seated cable side raises, never had a better pump in my life. Thank you for all the advice.
🙏🙏🙏
For those who don't have access to a good cable machine: perform lateral raises lying on your side on an incline bench with dumbbels. This puts tension right at the bottom and makes peak contraction easier, just like it is on the cable.
Heard years ago that a slight forward lean was good but never really knew the explanation behind it. Knowledge is power. Thanks for breaking it down stupid style like I need!!
Outstanding! Especially that last point about just getting after it haha, so real.
Re watched this, later on in gym life. Still hits.
those damn traps, they want to jump in on everything. well done, well spoken and seemingly quite knowledgeable. thanks
Super level-headed, super helpful. Thank you!
Can’t fault your vids. Great detailed explanations.
Thanks! 👊🙏
Love your vibe and content and how you come across, you have been very helpful while I’m on my fitting journey, i was diagnosed with an under active thyroid problem, i put on some weight, i was 23stone [322 pounds] i got my weight down and now my life has changed immensely and id like to thank you for your inspiration and fitness tips.
Big hello from Ireland 🇮🇪
This channel is incredible. Thanks for the outstanding information.
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Wish I had these tips yesterday when I was hitting laterals. Can’t wait to implement these
Soooo good!! I learn more from you then any certification I have taken.
I feel like activating my lats to control the lateral raise works to avoid involving the traps!
Gotta love JP
Hey, about that extra challange at the bottom on machine vs dumbell. You should give a shot what John Meadows incorporates in his programs - partial dumbell lateral raises. You can grab much heavier dumbell than regular raises and do high rep partials on the bottom range of motion. It literally smokes your delts. You definately should give these a try, gonna love those. Its perfect when there is not much equipment in your gym and you want some extra edge over regular lateral raises.
10:19 what a great point man!
Great tips as always my friend
Thanks man, learned a lot.
i cannot connect with my lateral delts at all. they just exist in a common state of meh and i either end up putting most the tension on the front or rear delts.
ask an experienced someone in your gym for feedback on your form.
I had the same problem, either Front Delts or TRAPS. Normal Standing Dumbbell Laterals never did anything for my side delts, nor did Barbell OH Presses with 195 lbs. or Dumbbell OH Presses with the 85's. To target the side deltoid head, you need tension that's targeted OUT TO THE SIDE. This is more easily done with cables and bands. If you are gonna use dumbbells for Lateral raises, it's best to do one side at a time leaning on something at an angle (incline bench or preacher bench) or use a modified Dumbbell OH Press where you're actually pressing the dumbells OUT DIAGONALLY, rather than up.
Lower the weight and go slow af until you connect
I think using Joe's lying cable lateral raise will really help you with that. Also maybe set them a little higher up.
Brilliant as always
My delts are getting capped more and more and I almost always use cables for lateral raises
All fitness youtubers should learn from u
Thanks for the great information man
Can you do a video on cuffed cable side laterals and facing in vs facing out (from machine) not sure of the difference but it’s in my programming. Thank you in advance, always amazing content!!
Quality content ! Tyvm
Nice cues, and sound logic. Subscribed.
Cheers coach
Appreciate this video’s alot!
dumbbell side laterals give me the nastiest shoulder pumps better than cables and machines to me
I think shoulder abduction is a bit more complicated for the position where the mid delt is stronger due to the scapular humeral rythm.I think it's above 45 degrees of abduction where mid delt hits that mid length position.
Forward lean detail is so important
well Lateral Raise is a full Body excercise
Awesome coach and guru
Ive recently started doing LU raises and have noticed a big improvement on my delts. What do you think of these? Great channel, keep it going bro
In his book Education of a Bodybuilder Arnold talkied about turning the wrist as if pouring milk.
perfect analysis
I will always be looking to perfect side delt movements - I want super hero delts.
If your muscles insert low it will never look that way. If not then giddy up!
Coach, even though you were pretty clear, I'm not sure what out really means in the #1 tip. I think I do, but I'm not sure. EDIT: Nvm, I got it.
pre-exhaust before presses is $ in the bank imo
What do you think of lying lateral raises where you put the side of your torso against a bench. Wouldn’t this challenge the delts through the lengthened/mid range more?
Good question because Arnold did them often but hasn't the biggest delts either. Curious what Joey thinks!
Yes, absolutely. And I think it can be a great option when equipment is limited. I just hate doing them cause they take twice as long (one arm at a time). So if I have cables and/or a machine, I’ll never do them.
@@HypertrophyCoach thanks! Yeah I agree the cables are more time efficient for sure, honestly incorporating side delt movements that overload in the lengthened range is a game changer. What would you recommend for the rear delts for that lengthened position overload? Assuming equipment is kind of limited.
The line from one shoulder to the neck and than to the other shoulder looks like a triangel. Do you have a good advice, what to do?
Sir. What do you think about dumbbell press? Does it work all the three heads? But i think mostly it targets on the front deltoid. Do we have to do this compound muscle or only isolate exercise separately for each deltoid?
*Joey, excellent video, thanks! But I have a question... maybe completely off topic, sorry!*
If I do 2 or 3 press exercises for shoulders on "push days" and no isolations at all on push days for several weeks/complete training block, will it still gives me decent overall shoulder growth? I want to experiment with it since I have been doing press and iso work always in one workout and never done them on seperated days!
Individual dependent. Some people that will be adequate to have their delts looking the way they want. Others, not so much. For me, my delts look like shit if I do that. I generally need two sessions a week of isolated rear and side delt work to have that “round” delt look.
@@HypertrophyCoach
Thanks Joey!👍🏻
Ill figure it out for 8-10 weeks if my delts respond well to isolate them once a week instead of 3 which I currently do (rear delts on one of my two pull days and side delt on both 2 push days currently)
Subtítulos please
🙏🙏🙏
Can just doing cables develop shoulders?
For raises, yes. Don’t work great for presses though. (Just a matter of semantics for where the cable is relative to lower arm). So another overhead press variation should be in the tool belt as well
Yessir
Great tips brother and thank you kindly for this
How many reps and sets do you suggest on slightly Incline Bench dbell lateral raises?
Where can I buy that Bennett bench?
Can you actually build a great physique if someone has trained for 5+ years but wasted those years not knowing what they was doing and doing Yo Yo dieting? Like would that person have a chance to build a great body of they starting training and eating and sleeping right? My brother is 23 years old 5’8 164lbs and has a 275lbs bench, 500lbs on both deadlifts and 365lbs. He wants to know if he’d be able to build great big legs even if he has been off and on training for 7 years and feels he’s wasted his training life.
23 is a baby. Yes. He has a decade of solid growth in him, if he adheres to the proper actions
Right I get it but where can I buy that Bennet bench?
It’s just an adjustable bench. This one is from elite fts
When I try go far from body with dumbbell I feel more on traps what is the problem in it ?
Any suggestions ?
Just do what feels good
I'm doing 10 sets per week for side delts. Is it more than enough?
I think you could do more, since you can recover a lot faster than say quads. And also the fatigue cost of their training is quite low
If they’re growing, yes
All I heard is "I like watching videos of sweaty grunting men"
True story 🤷♂️🤷♂️😂😂
Paul Carter says it’s pointless using cuff lateral raises for delts. Thoughts?
What's his argument?
Nope. No thoughts on that.
Paul Carter has some good knowledge IMO but he's not god and last time I checked he doesn't coach top Olympians
I hope that shirt was free coach
👍🏻👍🏻👍🏻
algo
Rip meadows
Oh, you unblocked me 🤣🤣
Imma be real with you mate that tbjp logo sucks
Ifbbpros dont like this 😠😂🤣
The ones I work with do 🤷♂️