Are Potatoes Healthy? The Secret Weight Loss Superfood
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- Опубліковано 13 чер 2024
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
Are potatoes healthy? Are potatoes good for weight loss? Are sweet potatoes healthier? Can you lose weight eating potatoes? Potatoes are the world's most underrated superfood. They're the perfect food for losing weight and feeling satisfied, as they're low in calories but packed with nutrition.
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0:00 Misconceptions
3:35 Reason 6
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8:28 Reason 1
9:49 Avoid This Mistake!
![Do We NEED Carbohydrates? [Are Carbs Essential?]](http://i.ytimg.com/vi/qGpj--q4Cr0/mqdefault.jpg)
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Sweet Patato is Fave for Flavor & Purpule as it Seams So Super Enriched its Attractively Assuring.
Gold potato steamed in the Instant pot
i love how americans discover normal food : D they even have name for it, they call it ''whole food''
I love russets. I know - so boring but I do love the versatility of them. It’s because of you that I reintroduced potatoes back into my meals after not having any for 10 years of figure competing. So glad they are back. You made me less afraid of them. THANK YOU!!
You’re welcome 😊
Golden potatoes - either like a steak fry (no oil) from my toaster oven, steamed in my instant pot with garlic salt and chives, or mashed up with a little cashew milk (but I make this with PB2 Cashew to avoid the fat) and then season them up.
Thanks for sharing! 😊💕
Japanese sweet potatoes halved and roasted in the oven. I stick them in the fridge and LOVE to eat them cold. So sweet and so yummy!
Thanks for sharing! 😊
We love you too Emmie !
Here in England for a short season we have jersey Royal potatoes they are sooo good ❤
Have a great week Emmie
Thanks for watching! 😊
Do you have a video on Oatmeal & it’s nutritional value?!
I would be interested in that one as well!!!
I was diagnosed with Diverticulitis. I will be seeing my doctor in a few weeks to discuss the food options that I should stay away from & the ones that I can consume.
I eat a TON…of potatoes & weigh about 133 lbs. (63 years young).
This video was encouraging to me!!!
Thank you for your information!!!🤍🤍🤍🤍
Thanks again for another great video sending much love 💖
You’re very much welcome! 😊
Hannah yams are my favorite. Since moving from Oregon to Tennessee, I can't find them anymore 😭 Thanks for the video, Emmie! 💕
You're so welcome! 💕
I use the water from boiling potatoes (my favorite are the little creamers, but I love them all) instead of milk to my mashed potatoes. Mash, add just a little white pepper and yum.
Thanks for sharing! 😊
Red garnet yams roasted with broccoli. My all time favorite meal.
Thanks for sharing! 😊
Love the starch solution, potatoes are great!
They are the best!
Thank you Emmie - great informative video 😄 🥔 My favourite way is potato fries 🥔
You’re very much welcome! 😊
Girl you look so much more toned than a year or so ago… what have you been doing different? Eating more mindfully or more running?
My boyfriend started helping me weight lift!!🥰 thank you for noticing!
I have yet to try the Hawaiian sweet potato, but I think I will order a box with your discount code this week. Right now I am enjoying the golden potatoes.
What is that discount code?
Roasted Japanese sweet potato 🍠 is my favorite with beans, greens, and salsa♥️
Thanks for sharing! 😊
Japanese sweet potatoes steamed in the instantpot ... Or roasted Hannah yams ... They're tied 😊
Thanks for watching! 😊
My favorite potato is the Yukon Gold!
I am completely addicted to Japanese sweet potatoes with cinnamon! Unfortunately I can’t get the Hawaiian sweet potatoes shipped up to canada😢
Thanks for sharing!
Baked russets are my favorite, followed by bake Japanese sweets. Both served with cooked kale or salad!
Thanks for sharing! 😊💕
Is there any concern with oxalates with sweet potatoes? True not true?🤷♀️
I love a roasted japanese sweet potato! Super delicious made in advance and eaten cold. So creamy, dense, and sweet!
Thanks for sharing! 😊💕
I looooove potatoes!! Potato girl right here!! When I herd you say : " potatoes are not making you fat" in other video of yours..in that moment I said.." I need to hear more about that" and a lisend more and more videos.. Yes!! After one month...2 kg less. Eating as you recomamded. Full plate always. Great life, 0 stress. Respect to you.❤❤❤
Thank you so much for sharing! 😻
I’d like to start a WFPB program where do I begin ?
My favorite potato is the sweet potato and l use russet ones to make fries in my air frier
Thanks for sharing! 😊
What do you put on your Baked Potato? Without butter, sour cream , suggestions please
Cinnamon ;) but you can do mustard ketchup soy sauce salsa - check out my condiments video
I love Japanese and purple potatoes… they are so delicious and sweet… the best!!!😊
Yes they are! 🤗💕
Yes potatoes aren't foods that cause weight gain it's usually what people serve it with or how they cook it that causes the problem. Another informative and excellent video Emmie and love 🥰 it. Love 💕 Emmie.
Thanks for sharing! 😊
How true is it that starchy food like potato can increase tricygleride.
New baby potatoes in summertime 😍
Thanks for watching! 😊
Japanese sweet is my favorite ❤
Great choice! I have to agree! That or hawaiian or hannah!
@@HealthyEmmie i haven’t been able to get my hands on the Hawaiian but I would love to
I just got the Hawaiian sweet potato….whoa!! So good.
Purple sweet potato all the way💗💗
YES!! 😊💕
I love any potatoes!
Thank you so much for watching! 🤗💕
I love the Japanese sweet potatoes
Thanks for watching! 😊💕
What do you put on your potatoes?
Carmalized onions, mushrooms and steak sauce or spicy mustard are yummy. You could make a PB powder cashew chipotle cream too. Yummy on all kinds of things.
O love russet potatoes best
Thanks for watching! 😊
Hawaiian Okinawa Purple Sweet Potato
Thanks for watching! 😊
sweet potato!!!
🥔 💚
This potato thing is confusing to me because I am Nutritarian and this diet says that potatoes are low in micronutrients and are linked to colon cancer when eaten in large amounts.
No check again. Potatoes can reduce inflammation in the colon, and strengthen the colon's defenses and reduce the risk of colon cancer.
❤❤❤ Yukon Gold potatoes❤❤❤
Thanks for watching! 😊
Purple potatoes❤
Thank you so much for watching! 🤗
I love potatoes Emmie. And I know they are good for you. But this video was good for me to watch. Sometimes, even when I know better, all the high protein hype makes me wonder..It makes me wonder if what I know is true, is not true. That is the power of the false nutrition advice about low carb diets.
High protein is bad for liver and kidneys. Potatoes win!
Potato’s are my fav and you have freed me to eat them and loose weight in doing so. Omg I want to kiss you. I have not felt so good in a really long time.
Thank you so much for watching! 🤗
I love potatoes 🥔
❤️❤️❤️❤️
Where do u buy the adult purple ones
Roast Jap potato
Thanks for watching! 😊