How a Plant Based Diet Changed My Life
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- Опубліковано 27 січ 2023
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
My transition to starting a whole food plant-based diet changed my life. In today's video I am sharing my journey and its effects on my family, mind, body, and spirit. You can start this lifestyle today, just by adding more fruits, vegetables, starches, and legumes to your plate. Read The Starch Solution!
📲 Contact: support@healthyemmie.org
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): healthyemmie.org/coaching
🍃 Get My Cookbooks: healthyemmie.org/cookbooks
🍃 Free Meal Plan: healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: healthyemmie.org/b12
I have to say, the gal at the Kansas City Chiefs game who was caught on camera eating a whole baked potato at the game says it all. I don’t know if she is on a special “diet”. The SOS lifestyle is so easy and wholesome. It is a no brainer! I do the same 😂.
LOL! Literally me!
Powerful! Thank you.
Finally! A REAL Vegan Guru. I connected with you instantaneously. Thank you for your powerful and compassionate message my fellow light worker. 🌸
Wow, thank you! 💕😊
This is my favorite of your videos so far! I love it when you speak to us, when you tell stories and when you inspire and intice us into this beautiful way of eatint!!! Thank you Emmie! For me, this is your best video ever!
Awwwww OMG Simone thank you SO much!!!
YES!!! My brain is SO calm now….WOW!!! 12 weeks and going strong💪🏼💪🏼
YES CHRIS!!!!!!!!
Food is no longer a threat to me. Wow. So true!!! Thank you Emmie, for all that you do, and continue to do for us! .:))) - Edie
Enjoyed your interview on Healthy Emmie and it's great that Edie found Emmie and with her help and now getting to where she wants to be as far your health is concerned.
EDIE!!! Yes!!! Food is our friend and it WANTS to help us live a FULL LIFE! :)
Edie I watched your video interview and you have so much light & warmth your incredible- you have sooo much energy and enthusiasm, you just sparkle!! Emmie is just an angel 😇 ❤
This one was really quite inspiring. It hit home for me. I have been vegan for around 7 years, and much of that was whole food plant based. For the last 2 or three years though... I've been going through it. Huge personal life upheavals, my MDD worsened to a place it hadnt been in a long time, severe burnout, and I've been watching myself spiral.
I got myself in therapy, I've been trying so hard to dig my way out of this, but it often feels like I'm only going sideways, or I keep getting knocked down. I know perfectly well the difference WFPB makes-I've been there before! Still, actually getting back there from a state of being very mentally unwell has been SO difficult.
Point being, I think I needed the reminder for those specific mental health and clarity benefits. The reminder of how I'm _supposed_ to feel, and how diet has so much power to influence more and more changes. I feel more motivated than I have in some time.
Keep fighting the good fight. There is light at the end of this tunnel!
@@purseypurslane Major depressive disorder, just the diagnostic term for clinical depression. Sorry you relate!
Ahhhh Emmie! I am LOVING these new videos from ya ❤❤❤ keep ‘em coming!
New subscriber. Really loved this video. Especially the intro. Thank you so much. Blessings to you 🙏🏽
Welcome welcome!! ❤️😉
I drink my steamed zucchini water too! It’s my favorite part! Also this video is so pure and honest. We love this content! We love the mindset stuff. Keep inspiring people with this positive message!❤
It's so good! Thank you so much Kay. I miss you!!!!
This was my favorite video so far! This was so meaningful! Thank you, Emmie!
You're so welcome! 🤗❤️
That was the best video I have seen you do Emmie 💖 I have watched a lot of your videos and they are all amazing but this one is just so special & SOOO inspirational & interesting and you are just so beautiful inside & out!!! Your a gift to the world!!! I will be 60 on 10th February and I loovve healthy mummy so hope you both have a fantastic birthday 🎉 🎉❤❤
OMG Donna thank you sooooo so much!!!!
Just ordered the steamer and peeler in your amazon store! So excited!
Yay!! 😊💕
Best chapter in the Emmie book so far ! Thank you for being so real. x
You’re always welcome💕🤗
Thank you Emma’s! One of your best videos ❤
Awww thank you!!!
For so long I thought that I couldn't lose weight because I needed to find the right diet to help me. Obviously a plant based diet is ideal. But what I've now realised is just how powerful the right mindset is. Love this video ❤
Love the simplicity. The world teaches you that meals have to be fancy and complicated. It has never sat well with me and overwhelms me. I love this simplicity!
Thank you so much for watching! 🤗💕
I love this video & the authentic struggle between casual & structure because I’m wired like you!
LOL!!! We love our organization!! Thank you so much Amanda!
Best video Emmie! There's nothing else out there like this. Thank you so much
Awwww thank you SO much!!!!
Not sure how I missed this one... but what a fantastic vlog Emmie!! I've added this to my favorites as the way you explain our relationship with food just makes sense! Thanks for always keeping it real and keeping it simple! :)
Thanks so much! 😊
Wow! Absolutely loved this video, thank you! And thought I was done buying kitchen appliances, but that mini IP…
Glad it was helpful! I only have my Instant Pot as an appliance now :)
I love this video -- one of your very best! So authentic, warm, passionate, and loving! Thanks, Emmie.
V
Awwww thank you SO much Vic!!!!
This video is a masterpiece and so inspiring Emmie. Thank you so much and I am personally experiencing all that you talk about after working with you and now in your Masters program - it is truly life changing and I am so grateful - Vanessa
You're so welcome! ❤️😉
I enjoyed this video so much. It was relaxing, interesting, informative and I really could listen to you speak all day long! I learnt so much and you make me want to better myself. So thank you Emmie 🙏🏼
Glad you enjoyed it! ❤️😉
And your Calmness is Stunning 😍
Awwww THANK YOU!!!
Hi Emmie, thank you for this video! I am grateful for you coming in a casual way and sharing your life and organization and simple living. All of it!! I am aiming to contact you soon to inquire about going through your program.
Thank you so much! I can't wait to meet you. Here is your sign to APPLY NOW! Let's do it!
I'm so grateful that I have found your channel. I have been a gluten free (celiac) vegan for years and you have given me inspiration and more desire to be joyful and intentional in my eating instead of feeling like I am deprived at times. Thank you for reminding me of how important it is to feed not just my body, but my soul!
You're welcome! ❤️😉
Great video Emmie!
Thank you!!
Hi Emmie, This video is very informative and I am excited about the info you have shared. However, I am curious about the use of plastic and microwaving the plastic. With all the info out regarding plastics and leaching, I am wondering if you may use an alternative way of cooking your veggies. Thank you!
Love this video!! I thought if you this morning because I are a carrot and thought “this tastes sweet” 😮❤
Love that! Way to go!
I am loving this video❤
Thank you so much! ❤️
Thank you for this message, this is very inspiring. Do you add salt or herbs to your vegetables?
Here and watching just found your channel yesterday and absolutely love it 0:13
Welcome aboard!
Love that you make it easy like the MCDOUGALL'S.the MCDOUGALL'S ARE awesome 👍
They are!
So true! All of it!
Yesss!!
Emmie! You are amazing! Thank you for this calm, inspiring, and insightful video! Your message is clear, and your heart is pure love! Thank you for sharing your gifts and talents with us!❤
Awwww thank you SO much for this beautiful feedback!!
Love your content! Did you order the 19 lbs. Hawaiian purple sweet potatoes for $56 or the Okinawan? Thanks
Love 🥰 this video Emmie and would rather watch this than a 🐈 video because this video is more inspirational and motivating than a cat 🐈 video would be. This is the greatest video Emmie has ever made. Great that you have the mini 3 quart instant pot and it is the kitchen appliance that I use the most. Love 🥰 this video and love 💞Emmie ( it would be impossible not to) and love 💕❤Mum & Dad.
LOL! Thank you so much David!!!
This was an awesome video!
Thank you!
Please share the link to your Amazon storefront. Thanks!
Very good video I can relate
Thanks for watching! 😊
Haven’t found sweet potatoes in Morlupo near Rome Italy
i wasn't obese or even really overweight but i had some vanity weight i wanted to lose (a bit "skinny fat" you could say). the starch solution has worked by far better than anything else i've ever even thought of trying to say nothing of how it has reduced my food bill eating basically nothing but potatoes and vegetables mostly broccoli and cauliflower (beans too). fer me at least the idea of a keto diet with all that fat and grease to say nothing of the cost of all the grass fed forms of flesh and what a pain in the ass it is cleaning animal fat off dishes is just ludicrous. that plus i have never known butter to "make yer pants fall off". i most certainly plan on sticking to this way of life indefinitely.
Thank you so much for sharing!
@@HealthyEmmie welcome thou art. plus potatoes are prolly my single favorite food on earth if i had to choose just one so fer this kid it works out beautifully. although i must confess i do miss sourdough bread and some oils and do still indulge in corn tortillas and sometimes fresh squeezed tangerine juice i also practice OMAD which i find works incredibly well fer a starch based lifestyle.
“I don’t want to brag but I could get a colonoscopy any day of the week.” 😆 never heard that one before!!
Can’t wait to start Slim On Starch!!!
Woohooo!!! 😊💕
I cannot find your prep video that had a recipe with cherry tomatoes and chickpeas... it also had a potato salad recipe that was also delicious. Can you give me the recipes?
Hmmmm I am so sorry, I am not sure what you are referring to!
“I could get a colonoscopy any day of the week.” Thats the ultimate flex 🤣🤣 that made me laugh
How long you believe, does it take to reverse any modern disease, diabetes, constipation, high blood pressure etc..through this diet??
Two weeks, two months? A year?
Since going whole food plant-based low fat the wrinkles on my face have gotten worse. I keep wondering if I need collagen or I need meat
Apply collagen topically to your skin! Don't eat it :)
Is it because you’ve lost some of the fat in your face? Fat in the face makes us appear more youthful. Often times rapid weight loss can make us appear older but then it levels out and gets better later on after your body adjusts to the weight loss. Whole plant based foods contain vitamin C which our body uses to produce collagen :)
💯
I eat whole plant , but still crave sweets. What is the best way to get over it? I only use date syrup or maple syrup.
Eat a dessert..
Date and maple syrups are added sugar, not sugar naturally found in foods. It is probably because you still eat added sugar (date and maple syrup) that you still crave sugar. The microbes in your intestines and stomach who crave sugar and make you feel the need to eat added sugar are still there, only when you'll have starved them, they'll die and so will your cravings. At least this is what I learned, I still haven't made the move
I'm talking about added sugar of course, always! Natural sugar found in foods doesn't make us crave more sugar, it satiates us. Our bodies don't react the same and one shouldn't get rid of sugars!! Just added sugars. Our brain relies on sugar both from carbs and fruits/vegs.
Please be careful with those knives😂😮
❤️😉
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