Longevity Goals Update March 2024

I've been working on my longevity goals for this year. Somethings are going well but I'm running into problems. It's getting frustrating.
My Longevity Goals for 2024 • My Longevity Goals for...
Excited about 2024 Longevity Goals and THIS happens • Excited about 2024 Lon...
Max Pull Up Test | 52 year old man does pull-ups • Max Pull Up Test | 52 ...
Longevity Goals for 2024
10% body fat with NO Muscle Loss
Vo2 Max - 50 (Elite Level for my Age)
Hike / Run Grand Canyon Rim to Rim to Rim at least 1 time.
50 Pull-Ups in 1 set
Fix Nerd Neck
Biological Age 39 (As measured by Blood test with Inside Tracker)
Become a Certified Health Coach
Thanks for watching!
Sincerely,
JT "Jared Taylor"
Disclaimer. Yes, I am a certified keto and intermittent fasting coach. (Certified by Dr Berg). I am NOT a medical doctor. Information in this video or other videos on this channel are intended for informational purposes only and should never be considered medical advice. It is always best when considering supplements or making dietary changes to consult with your healthcare professional.

[@TruthAboveAll08]

To do everything we can to take the best care of these bodies, keep these precious gifts from God!

[@Hat6000]

Your progress is encouraging to those of us with a determination to stay youthful and strong.

[@mtorres469]

hey man, you're strong. Surprised by your pull ups. Good speed and rhythm. keep it up

[@JTJaredTaylor]

Thanks. I really appreciate it.

[@scottm5121]

Can you get an exercise bike to maintain or improve your vo2 max would the bike impact your recovery ? Anyway good luck with everything.

[@JTJaredTaylor]

Thanks! I've tried the stationary bike at the gym and the elliptical machine. Oddly the bike hurt my foot a bit. The dr said only ride the bike if you're not using the ball of your foot on the pedal... tried that and it was a bit awkward. He warned me to only use the elliptical if I'm not raising my heal. I think I can do that. I have a rowing machine which may be the answer. Thanks again.

[@tempcadoganenright]

Give up running , rowing is way better, and more social