Inner Child Healing | 10 Minute Guided Meditation

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  • Опубліковано 3 гру 2024

КОМЕНТАРІ • 287

  • @helenholmes3530
    @helenholmes3530 2 роки тому +340

    This made me cry like a baby. I realise this is where my issue lies and need to heal it. Thank you so much ❤

    • @ErroneusEP
      @ErroneusEP 2 роки тому +6

      Made me do the same ❤️

    • @helenholmes3530
      @helenholmes3530 2 роки тому +3

      @@cbp97 ❤❤❤

    • @agl5132
      @agl5132 2 роки тому +6

      I cry often during healing 🧘‍♀️ meditations. As a holistic therapist myself doing Reiki/Meditation/Past life regression etc I often find myself busy giving but not fully taking the time to receive. I so enjoy these 10 min sessions 1st thing in the am before I'm even out of bed. My mind is not cluttered with the day and it's "me" time. Blessings everyone.

    • @alissajean1969
      @alissajean1969 Рік тому

      Same, glad I’m not alone 💕

    • @an1maluv3r5
      @an1maluv3r5 Рік тому +1

      Me too☺but healing is a process and I'm going to take it day by day 🙏🏼

  • @emmarose9532
    @emmarose9532 2 роки тому +162

    This was very deep, cried through the whole thing. Thank you. To anyone who needs to hear it you are loved. ❤️

  • @lornathompson9958
    @lornathompson9958 2 роки тому +129

    As we embrace this week, let us all be at peace with our surroundings. Love and light to everyone. Bless.

  • @cherrysun621
    @cherrysun621 Рік тому +2

    This made me cry. When you say to my ears:"Have fun and love yourself.Thank you for this

  • @ciarawilmot8596
    @ciarawilmot8596 Рік тому +4

    What a great way to start the day. I was discussing meditation with my auntie yesterday, we are both going through the menopause and she reached out to me yesterday to offer some wonderful advice which included meditation. She said I would find the right one for me and I think this next journey of my life will involve me going back to my inner child to allow me to move on and accept what is happening to me, to explore how I feel in a less reactive way. Thank you

  • @cherahsBroll
    @cherahsBroll 2 роки тому +58

    This helped me realize the reason why I’ve been struggling to accept and invite happiness into my life. It’s because I needed permission from my inner child. I always thought that my inner child needed me to protect, support,reassure, encourage, and guide her. But, it’s always been the other way around. I felt guilty. Why am I allowed to feel loved when she didn’t? Why am I the one to have fun when she couldn’t? Why am I the one to feel safe when she didn’t? Why am I allowed to play when she wasn’t allowed? She was the child! She’s the one who was meant to be the happiest and live the fullest. Not me. That’s what I believed. I felt so sorry to her. All this time I needed her forgiveness. I had no idea. I had no idea. I am so sorry to her. I’m so sorry I couldn’t be the version of me that I am now when you needed me to be. I am so sorry you had no one to help you and yet you still had to be helpful to those around you. Always helping while never being helped. And now you’re helping me. Who will help you, my dear? Who? You will be helped through me. As live in the way you’ve always wanted, you will receive everything you did not. As you support me I support you. As you protect me I protect you. As you encourage me I encourage you. As you reassure me I reassure you. As you guide me I’ll guide you. What is mine’s is yours and what is yours is mine’s. We are one. ☝🏾 ❤️ Thank you so much for this meditation 🙏🏾

    • @SabinaQuan
      @SabinaQuan Рік тому +4

      Same. I didnt know why I wasn’t allowing myself to receive love until this meditation. It’s because my younger self never felt it. But she allowed me to now… because shes been waiting for this moment

    • @supriya9857
      @supriya9857 Рік тому +2

      I feel you guys, I too feel the same way still

  • @andrewperedry3957
    @andrewperedry3957 2 роки тому +3

    The narrator woman is the gift and keep on giving! God bless you precious human! I love you too xx

  • @theopoliswaters2405
    @theopoliswaters2405 2 роки тому +90

    OMG! One of the most emotionally touching meditation experiences I've ever encountered. I became totally immersed into the session to a point where I nearly cried. This helped my heart, soul and spirit immensely!!! Thanks GM along with peace and blessings to you all.

  • @KeerahBearah
    @KeerahBearah 2 роки тому +67

    This channel changes my life on a daily basis. The visuals in my head. I'm so glad you told me to trust my imagination. I got so deep into this I was led to tears. My inner child got out the mirror and embraced me before you even SAID IT!!!! My heart is exploding right now. This was so healing for my heart and my confidence level. A little about my inner child- she/they transforms into a younger me that I don't remember because my mind completely erased all but one memory that I had from birth to 5 going on 6 years old (to protect me from having conscious memories of severe childhood trauma). So when you started speaking as her/them, I started crying because I honestly don't remember what my younger self even sounded like, I don't know her/their voice. I only have one memory before the age of 5, and I didn't start speaking until that age as well. I was trying to get out of a room because I was scared. My oldest sibling (I'm one out of 5), prevented me from leaving by holding the doorknob straight so I couldn't turn it. All that to say, I could see her mouthing everything you were saying, and that elevated my spirit. This meditation reached me deeply. Imagining me, at time when I wasn't speaking yet communicating somehow, reminds me that I've been a natural powerful leader since birth. At that early age, I was somehow communicating that I wasn't safe as best as I could, and I was abused for it until I owned my power and removed myself for good. I've always been afraid of connecting with my inner child because I always saw her as a very delicate victim that needed space from me because I don't know what they've been through. I don't know how she managed to fight abuse without words. Because of you, right now, she's giving me strength I never knew they had. I feel so empowered, she held me so close. I could feel her natural hair texture under the sun, and I could see her ash blonde to light brown hair, and how beautiful she looked in white and gold accessories. They are so badass, and I cannot wait for us to play today. I love her so much!! Thank you 🌌💜👩‍👧

  • @annabananas4960
    @annabananas4960 2 роки тому +17

    I have no idea, why I cried my eyes out, but thank you!!!! This was extremely powerful!!! I'm so glad other people had this reaction as well!!! I really need healing during my spiritual awakening

  • @elainedusset7945
    @elainedusset7945 Рік тому +1

    I’m so thankful and appreciate of my inner child I have forgiven myself! Thank you so much!

  • @emmayo27
    @emmayo27 Рік тому +2

    Near the end, when young me whispered in my ear that I am safe. And that it’s okay to play. Wow that got me good. This was wonderful ❤

  • @merylkleiman3930
    @merylkleiman3930 2 роки тому +8

    Thank you. I was still crying when I opened my eyes. The perfect meditation for me today. Praying for peace of mind for everyone in the world.

  • @angelawalker2276
    @angelawalker2276 2 роки тому +2

    You made me cry when you whispered those beautiful words. I hugged myself for a while, gratitude ❤️❤️🌹

  • @nataliekay112
    @nataliekay112 2 роки тому +3

    This was amazing, I cried as well.. I feel so bad for not remembering her and that she is with me... For trying to be perfect or holding so much anger and blame because of life circumstances that stripped me of my innocence.. I blamed me, but my inner child forgives me and knows it is not anything I could of changed.. thank you so much

  • @unknown23236
    @unknown23236 2 роки тому +24

    I did the inner child healing meditation and almost at the end of it I started crying, what I felt was really deep. I do believe your voice is magical and deeply soothing, thank you!!

  • @ladymomo6234
    @ladymomo6234 2 роки тому +19

    Cried harder then I ever have during a meditation to this. First time I didn’t try to wipe my tears but let them just go all the way down my face to my neck. Crazy to look at the comments and other people said the exact same thing. So grateful for this, and all the videos you make 🙏🏼 Truly blessed!!

  • @hazelchoi00
    @hazelchoi00 Рік тому +3

    never thought i would cry, but i did

  • @_Sunniverse_
    @_Sunniverse_ 2 роки тому +7

    That was truly beautiful. Never knew how much I needed to hug my inner child. She was always good at hugs! 🖤🧸

  • @claudettesechler149
    @claudettesechler149 2 роки тому +9

    This meditation gave me so much peace..To embrace my young self and release my adult insecure feelings gave me so much calm..I am still smiling!

  • @ourfitfamilydiary1352
    @ourfitfamilydiary1352 2 роки тому +4

    Wow this made me cry so much, I felt like I was purging so many things I’ve been holding on to for years. I knew my inner child was the area I need to focus on healing. I seen her, the girl who once felt so shy and frightened was now comforting me, the adult to not be frightened. No words.

  • @satisfyinggift1013
    @satisfyinggift1013 2 роки тому +44

    Didn't even realize I needed this so much this morning; thank you, thank you. Wishing everyone a blessed day!

  • @ryana3579
    @ryana3579 2 роки тому +8

    This was great thank you and I hope everybody has a beautiful day, I'll meet you here tommorow. Until then, namaste 🙏

  • @joanieLeventis3077
    @joanieLeventis3077 2 роки тому +6

    I got warm chills when I visualized seeing a “ mini me” standing on the other side of the mirror and as I felt the “ rainbow “ light go from the child me to the adult me. It felt absolutely wonderful!!!

  • @MerlinaRodas
    @MerlinaRodas Рік тому +5

    In tears when I opened my eyes, this was so beautiful! Thank you ❤❤❤

  • @iuliapeter7057
    @iuliapeter7057 2 роки тому +10

    Thank you ❤️ I cried a lot and I am thankful. It was what I needed now in order to grow even more.
    I discovered your channel about a month ago and I've been doing your meditations everyday ever since. I know it was a sign from the Universe.
    Thank you for existing!

  • @Bluebird-vd4je
    @Bluebird-vd4je 2 роки тому +5

    This was so powerful! Made me cry and after I felt relived, I always wanted somebody to say that to me. Thank you

  • @danieladelapiedra4687
    @danieladelapiedra4687 2 роки тому +4

    Unbelievable how this showed up for me today, incredibly on time. Definitely not by accident. Thank you 🙏🏽

  • @karenwhynott6487
    @karenwhynott6487 2 роки тому +3

    Peace, harmony, laughter & love to all. So much gratitude for this beautiful meditation. Namaste. Give love and be love where ever you are today.

  • @Justchilling1662
    @Justchilling1662 2 роки тому +12

    Was a tear jerker! Wasn’t expecting that. Felt good though! Thank you! 💜

  • @teomesay7024
    @teomesay7024 2 роки тому +3

    This week has been a challenge but thank you God for this meditation it was my treat for making it through. I am healed! Thank you!! Abundant love and healing to everyone seeking peace in their lives.

  • @DesTheGreat512
    @DesTheGreat512 Рік тому +1

    Thank you so so so much for this. I didn't realize how much i needed this. The universe has been speaking a lot clearer as of lately. God bless

  • @Vorundor
    @Vorundor 2 роки тому +22

    Thank you SO much for this meditation practice! You have no idea how nice this felt and how perfect the timing was. I needed this. Again, thank you so much. May everyone have a blessed day!

  • @jakeg.2975
    @jakeg.2975 Рік тому +1

    I rarely cry. I have never cried during any of my meditation sessions. This was powerful. Thank you so much. I cried and released and now I know. I have always thought that our adult versions are meant to comfort our inner child but this vice versa approach was so deeply beautiful. I feel so seen. I realized as a child I always did the most to be seen by friends and teachers because I never felt seen at home. But now I don’t need to go to extreme measure for others to see how special I am because I see how special I am. My inner child sees how special I am. I finally felt seen.

  • @LoesungFeuer5
    @LoesungFeuer5 2 роки тому +2

    As someone who testet everything in 10+ years of spiritual research, i am very suprised and glad that i can tell you honestly, that this one actually worked for me. Suprising.
    At 09:08 when she said "you are safe" it litterally felt like a armor of lead just dropped, and within one piece of a second my whole body became complete still and motionless, in a state of deep relexation. Way deeper than i expierience usually in meditaion.

  • @Lissydolly
    @Lissydolly Рік тому +1

    This was absolutely amazing. I usually find during meditations that my mind wonders but this one I was fully immersed. Cried and felt overwhelmed when the child said the statements of loving kindness to me. I needed that, thank you

  • @CheezyC
    @CheezyC 3 місяці тому

    This is such a powerful, touching meditation. Thank you for this gift.

  • @lemishawilliams172
    @lemishawilliams172 Рік тому

    This made me shed a tear this morning. Im new to the meditation world taking every day as it comes. The more practice and time you put in the more you feel it ❤

  • @britneymoliere6340
    @britneymoliere6340 Рік тому

    Wow! This is my first time ever crying and connecting so deeply. This healed the one last child of me that I was looking for! Thank youuu

  • @gavinbrown7810
    @gavinbrown7810 2 місяці тому

    I am bawling. Thank you for helping me get in touch with my feelings.

  • @agl5132
    @agl5132 2 роки тому

    I stayed crying the moment I walked towards the mirror and continued to do so. What a blessing to reconnect with my wee self. I've been journaling to her and will add today's experience as well.

  • @philneale1111
    @philneale1111 Місяць тому

    The inner child, healing mediations always make me cry, but feel so good for it afterwards. Thank you so much. 🌌☯️♥️🙏

  • @yvettecoker6874
    @yvettecoker6874 2 роки тому

    This was an emotional meditation I cried.but needed to heal my inner child. It made me feel so much better. I ❤ her.xx

  • @malcolmferebee5783
    @malcolmferebee5783 2 роки тому +1

    Thank my inner child was lovely

  • @hexrayvision5954
    @hexrayvision5954 7 місяців тому

    What a great meditation I carry through my day and remember my inner child when I start getting overwhelmed. Thank you!😊

  • @thiennhien108
    @thiennhien108 2 роки тому +5

    short but sweet and powerful ❤️❤️❤️ loved it! thank you so much . sending love and healing to everyone

  • @supriya9857
    @supriya9857 Рік тому

    It was beautiful to see my Lil self embrace me and talk to me

  • @MustangRed1967
    @MustangRed1967 2 роки тому +2

    Simple surreal awesomeness at it's finest

  • @loririel
    @loririel 2 роки тому +2

    As I saw my inner child in the mirror tears streamed down my face and the love I felt during the embrace was something I had never felt or imagined would happen. Thank you so much, I know much of my trauma stemmed from childhood but never knew how much until now. 🙏❤️😊👍🥰

  • @shellyking402
    @shellyking402 2 роки тому +2

    This one was so powerful!! I started getting really emotional. I was definitely tearing up. I’m saving this one. Thank you 🙏🏼☺️

  • @kristinapascal4399
    @kristinapascal4399 Рік тому

    I also cried! such a nice meditation and the whisper voices spoke to me! I appreciate you!

  • @eternal_sailor1194
    @eternal_sailor1194 2 роки тому

    In all truth I returned to this in need of peace , through it instead I've found the issue if my past that needs healing. I thank you greatly for this, the feeling of being able to play and be safe is great.

  • @stevewalker2047
    @stevewalker2047 Рік тому

    What a lovely meditation. I don’t visualise very well normally but this so clear. Thank you. Love and light. Xxx

  • @bassambadr4983
    @bassambadr4983 2 роки тому

    All love for taking me in such journey

  • @nataliegrossbard711
    @nataliegrossbard711 2 роки тому +2

    This is the second time I’ve done a meditation to heal my inner child and I’ve cried both times 🥺

  • @ツ死にたいツ
    @ツ死にたいツ 2 роки тому

    This was an amazing feeling, it truly jaded me cry and feel it

  • @nagemly
    @nagemly 2 роки тому

    Wow this meditation was really powerful for me. I bawled and felt so connected to myself

  • @selestineshiro3918
    @selestineshiro3918 Рік тому

    Thank you for this amazing meditation. May God bless you Abundantly

  • @coentoney4832
    @coentoney4832 2 роки тому +2

    Thank you great meditation for another wonderful meditation one love ❤️

  • @Kaseytheshadow
    @Kaseytheshadow 2 роки тому

    I have never been able to Invision my inner child until today. This really opened my eyes. Idk how she got where she did.. but I'm so happy I can help her now. Thank you.

  • @claudiamattaliano7333
    @claudiamattaliano7333 2 роки тому +1

    This was soooo beautiful and powerful! Thank you so much! And thank you to my beautiful inner child 💕

  • @natalieking6552
    @natalieking6552 10 місяців тому +1

    Thank you that’s was amazing ❤

  • @holly4686
    @holly4686 9 місяців тому

    Thank you, what a gift you are sharing your Love and Light ❤

  • @lorettaterpstra6373
    @lorettaterpstra6373 Рік тому

    Thank you!! I'm smiling ear to ear😊❤

  • @paulaherrington6325
    @paulaherrington6325 6 місяців тому

    Just what I needed before Mother's Day. Thank you😊

  • @danizaward12
    @danizaward12 2 роки тому

    This was very healing for me. Thank you so much. I am blessed for these videos

  • @allthingspeaceee
    @allthingspeaceee 2 роки тому

    Thank you for providing healing outlets to people 🧚🏼‍♀️

  • @andre-naline
    @andre-naline Рік тому

    this meditation brought me to tears. - thank you

  • @Giannah.marie.111
    @Giannah.marie.111 Рік тому +1

    Thank you so much for this amazing beautiful meditation. 🪬🫶🏻🧿

  • @nstruebluey39
    @nstruebluey39 2 роки тому +1

    When she kept saying the word “pull,” I literally felt like someone had a cord, and was pulling my spiritual being out. There was a strong vibration in my body as she said it each time. I’ve connected with this guided meditation. ❤️
    Thank you!

  • @chauncypeters3394
    @chauncypeters3394 2 роки тому +1

    Thank you for such a moving meditation

  • @sherylcoyle-garcia3010
    @sherylcoyle-garcia3010 5 місяців тому

    I so needed this. Thank you, with deepest gratitude. ❤

  • @Sobrality
    @Sobrality 2 роки тому +1

    I have never felt so emotional while meditating, this was beautiful - thank you ❤️

  • @rito0073
    @rito0073 2 роки тому

    I recently found out I’m grieving the lost of my innocence and this made me cry and made me smile. Thank you

  • @BoyMama87
    @BoyMama87 2 роки тому +4

    Really needed that this morning. Thank you💖

  • @xnoie
    @xnoie Рік тому

    I knew that I need to heal my inner child but I definitely did not expect to cry as much as I did…! The tears kept on flowing for a while even after the video was finished..! Now I know for sure that I have so many things to work on to heal my inner child and I’m going to try my best to do so

  • @coraluz3247
    @coraluz3247 2 роки тому

    This is the best one yet. Thank you so much for keeping the whole thing positive ❤I’ve been wanting to have one that is just like this. All positive. So healing. And I need it. Thank you ❤

  • @mahiematyaagii9743
    @mahiematyaagii9743 2 роки тому

    This was legit the best inner child meditation i came across. Thank u so much!

  • @starling777
    @starling777 2 роки тому +1

    Visualizing interacting with my mirror image was powerful for me. I desire more of this exercise; self acceptance and love is so very important for a healthy perspective. Thank you 💙🙏

  • @kanakukgurl88
    @kanakukgurl88 2 роки тому

    I am on the verge of viscerally sobbing, I did not realize how deeply this would impact me, thank you

  • @anupamaherath1143
    @anupamaherath1143 Рік тому +1

    This is magical. I cried my heart out. I felt like the little girl in me accepted my apology. I felt a great relief. I m so grateful for the team. 🥺🥺🥺

  • @erinschreck8099
    @erinschreck8099 Рік тому

    This made me cry. It was so powerful. Thank you so much ❤

  • @maristellarizzo4283
    @maristellarizzo4283 2 роки тому

    Such an emotional practice. I have never felt this way.

  • @Star4bies
    @Star4bies 10 місяців тому

    This brought so much peace, tranquility felt so good love and enjoy these meditation ❤

  • @sakicore3588
    @sakicore3588 Рік тому

    Thank you, thank you so so much. The whole immersive experience really helped and guided me

  • @susanotway7875
    @susanotway7875 2 роки тому

    What a wonderful meditation. Looking at ones self in a mirror is so emotional. Thank you. Will be doing this meditation on a daily basis.

  • @Melloverse11
    @Melloverse11 2 роки тому

    Thanks!

    • @GreatMeditation
      @GreatMeditation  2 роки тому +1

      Thank you so much Q'mello Mac... Thank you for your support!

  • @07mati
    @07mati Рік тому

    i cried, thank you for this gift

  • @kennedybrooks557
    @kennedybrooks557 2 роки тому

    Beautiful! Thank you.

  • @_lucresialopez_
    @_lucresialopez_ 2 роки тому

    Lauv brought me here and Im so thankful I check this out😭💝

  • @canieshadayeshuna3333
    @canieshadayeshuna3333 2 роки тому

    Powerful meditation. I cried sooo much! Gratitude for this ❤🌹

  • @federicohijano
    @federicohijano 2 роки тому

    Every meditation I do here, more and more I like your channel!

  • @lornadobson7160
    @lornadobson7160 Рік тому

    Thank you for this beautiful meditation, it touched me deeply and I will be using it again ❤️🌈

  • @kirathehealer
    @kirathehealer 2 роки тому

    I cried during this meditation. It felt so healing and relieving to cry. Thank you for this!

  • @bobbyboyy
    @bobbyboyy 2 роки тому

    Holy moly, did I ever cry like a baby! This was a special, powerful meditation... thank you!

  • @alissapostma2133
    @alissapostma2133 2 роки тому

    Wow this really brought the tears but really needed this. Thank you 🙏❤️

  • @Mohinihehehe
    @Mohinihehehe 2 роки тому +1

    This is such a beautiful meditation. I always had doubts whether the child version of mine doesn't like me because I used to feel like I am ruining her future but this just made me cry and believe that the child version of mine is proud of me and loves me the most. Thank you so much for this ❤️❤️🤗

  • @sakshir7365
    @sakshir7365 10 місяців тому +1

    Never knew I needed this ❤

  • @JesusLover4Lyfe
    @JesusLover4Lyfe Рік тому

    This made me emotional in all the best ways, you guys are my favorite meditation group on here!! Your voice is so kind and soothing and your visualization techniques are awesome!! Thank you so much!

  • @sumitrabehera2003
    @sumitrabehera2003 Рік тому +1

    Thank you so much mam thank you so much God bless you love love love thank you I'm absolutely healed thank you so much mam thank you universe thank you love love love 😍