MEAL PREP / Healthy & Balanced Easy Recipes

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  • Опубліковано 28 гру 2024

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  • @TishWonders
    @TishWonders  8 місяців тому +7

    👒🔍 Download June’s Journey for free now using my link: woo.ga/pdti88f6

  • @leelookelly13
    @leelookelly13 8 місяців тому +130

    Yes more meal prep🎉!!!!!

  • @voicesofjoi545
    @voicesofjoi545 8 місяців тому +36

    Yes, please more meal prep! Yet again, Tish, all of these recipes look so yummy 😋🤤 and versatile. The savory breakfast muffins solves my need for quiche. And I have never cooked Chilli with lentils but, I will try this week. Another great video!🥰🥰🥰

    • @TishWonders
      @TishWonders  8 місяців тому +1

      Thank you Joi 💕🫶🏽🥰

  • @layeluv6733
    @layeluv6733 8 місяців тому +20

    Yess continue with the meal prep videos.

  • @mahamzahid7846
    @mahamzahid7846 8 місяців тому +16

    I am so glad I discovered your channel, literally my favourite cooking channel. Can always trust your videos to be nutritious and delicious!

  • @rebeccatargett7057
    @rebeccatargett7057 8 місяців тому +3

    Love these meal prep videos! Request for more one pot meals as they're great for doing in big batches and storing in the freezer for busy weeknights 🙏🙏

  • @kathleenzanders4061
    @kathleenzanders4061 8 місяців тому +8

    These are really easy yet gourmet-like meals. I really am into frittatas and the salmon with chickpea/kale salad...all of the meals look yummy.😊❤

    • @TishWonders
      @TishWonders  8 місяців тому +2

      They’re all yum! Enjoy if you try 😘

  • @janineanthony8899
    @janineanthony8899 2 місяці тому

    Definitely need more meal prep meals! These look AMAZING!! I’m going to try!!!❤

  • @mirjammetternich3135
    @mirjammetternich3135 8 місяців тому +3

    Please more of these lovely mealprep!

  • @BeeharryHafizah
    @BeeharryHafizah 17 годин тому

    You have all times to cook all these dishes... I would be tired doing all these... You r 👍🔥

  • @KCNwokoye
    @KCNwokoye 8 місяців тому +3

    Thank you for your amazing recipes and meal ideas.

    • @TishWonders
      @TishWonders  8 місяців тому

      You are so welcome! 🫶🏽

  • @Aeliaable
    @Aeliaable 8 місяців тому

    Just bought your ebook, I have never been this excited to read a cookbook! All the recipes I have seen in your videos are delicious and simple to follow along!

  • @WellnessforHer.
    @WellnessforHer. 8 місяців тому +2

    Chickpea flour is a great egg alternative. Just thin out the flour with water and add black salt with your other seasonings of choice!
    Love your videos x

    • @TishWonders
      @TishWonders  8 місяців тому

      Thanks for suggestion 💕

  • @ms.fortune2957
    @ms.fortune2957 8 місяців тому +7

    Muah😘😘 You are still the GREATEST to me and I don't know WHY I have not been getting my alerts for your channel but UA-cam better get it together. 7 years strong and you never disappoint me, EVER🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆 I stopped eating Kale a few years ago but after seeing you steam it is making me reconsider. It's too tough raw, so steaming it will soften it and I love you for this my UK sista! 😁❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @berrygirlfinn
    @berrygirlfinn 7 місяців тому +1

    Please please please keep doing these gorgeous meal plans every now and again! I literally follow it to the letter! ❤❤❤

  • @susanperry4177
    @susanperry4177 8 місяців тому +1

    yes, more meal prep please. I'm trying to learn about mindful shopping and meal prep.

  • @Knoxus99
    @Knoxus99 8 місяців тому

    I love how luxurious your meal prep videos are...just different from everything else that's out there.

  • @anurvisolanki2263
    @anurvisolanki2263 8 місяців тому

    honestly love all your meal preps so much, feels so nourishing to make these and the flavours are brilliant, thank you

  • @andyxdesk
    @andyxdesk 5 місяців тому

    Very useful combo of your signature high flavors and practical sized meal prep lunch. And thanks for grams of protein notes!

  • @jacquelinedewitt3389
    @jacquelinedewitt3389 8 місяців тому +1

    Do you have a video for meal prep with the calories listed for 1500 calories?

  • @Camillefeona
    @Camillefeona 7 місяців тому +1

    Just came across your channel. You have gained a subscriber!!! Thank you!!!!

  • @EE-xw4sb
    @EE-xw4sb 7 місяців тому

    I absolutely love these! ❤ More meal preps please 🙏 Life gets busy and eating healthy can be challening but with these meal preps, its doable.

  • @gatheringkeepsakes
    @gatheringkeepsakes 6 місяців тому

    I’d love some insight on how you go about planning these meals, groceries, etc.

  • @KoketsoTsotetsi-gc7mn
    @KoketsoTsotetsi-gc7mn 8 місяців тому +1

    Definitely going to try these dishes💃🏽. More meal prep please 😊

  • @erikaperez3607
    @erikaperez3607 8 місяців тому +6

    ❤thank you for all your content 😊

  • @dominiquejohnson7947
    @dominiquejohnson7947 8 місяців тому +1

    All of these meals look so delicious. I can’t wait to make the frittatas!

  • @nala..
    @nala.. 8 місяців тому +1

    Hey, I love these foods. Can u do a skin care video? Your skin looks stunning.

  • @creativecheersoffashionlau7364
    @creativecheersoffashionlau7364 5 місяців тому

    Love the recipes! ❤. I am not of the meal prep. Cookimg your meals doesn’t take a lot of time and I enjoy doing that at the end of the afternoon. Must say that I always cook a little too much so that I can have the leftovers for lunch ( so maybe a sort of meal prep ??😂). Thanks for the inspiration!

  • @CamirrasKitchen
    @CamirrasKitchen 5 місяців тому

    i want to try the chili. very differnt than what i would think of as a chilli, but it looks good! i made the miso roasted cauliflower from a previous video like 4 times! yum

  • @JaneDoe-c
    @JaneDoe-c 7 місяців тому

    The frittata muffins! Mmmmm. I want to try them with gouda cheese. Everything you make looks delightful!

  • @lidiakalinowska4044
    @lidiakalinowska4044 7 місяців тому

    Love it! Especially the mini frittatas 😍 but I missed how many eggs it needs? 😅

  • @AllofUs444
    @AllofUs444 8 місяців тому

    Yes please, the meal rep is very much appreciated and more is welcomed ☺️ 🙏🏾 thank you. I am so blessed to have found your channel. Please continue to be your best self cause you inspire me to my best self too.❤

  • @betterlivingonabudget
    @betterlivingonabudget 6 місяців тому

    LOVE the meal prepping format!! Your videos are always inspiring - healthy, beautifully prepared yet simple, whole foods. The effort you put into the videography and the energy you bring is always delightful. It's like Zen vibes meets uber food inspo. ❤😍

  • @ariakz1831
    @ariakz1831 7 місяців тому

    Loved this!! Please continue with the meal prep series! 🫶

  • @nana-mv9do
    @nana-mv9do 8 місяців тому

    Tish. You have amazing recipes and your level of creativity is at another level . Where do you buy your organic vegetables in the UK. ?

  • @TkeyahB
    @TkeyahB 8 місяців тому

    each one of these look delicious!

  • @DigitalGoldRushGroup-cq2sb
    @DigitalGoldRushGroup-cq2sb 7 місяців тому

    My new favourite Channel! I’m trying the salmon tomorrow

  • @Celestial_Miche
    @Celestial_Miche 8 місяців тому

    On point yet again! I look forward to trying that chili meal prep and the miso salmon! Thanks, Tish!! 🤎

  • @tonyachilds8767
    @tonyachilds8767 8 місяців тому

    I definitely appreciate anything you put out especially your cinematography top quality so beautiful sometimes I freeze the pictures just so I can see the food like a screen saver (lol I know weird) but, your filming quality is top notch.

  • @ericechols6056
    @ericechols6056 8 місяців тому +1

    Here we go again, more great food dish 'WONDERS.' I agree about prepping food for work ahead of time, makes it so easy to just grab n' go. I'm definitely making the first dish because, I have everything in the fridge, except the goat cheese which I luv, but I'll stub it out with fried potatoes. Thanks Tish, for your time and effort you put into your food vids. 😃👍

    • @TishWonders
      @TishWonders  8 місяців тому +1

      Thank you 😊 enjoy!!!

  • @myebonytower
    @myebonytower 8 місяців тому

    Wow!!! I’m over here, binge watching your videos!!!! So wonderful! I need to get back to gooooood eating and YOU are exactly what I needed to get back on track!!!! Thank YOU!!!! I have leftover Tahini AND Edamame….so, I’ll start with the Edamame Hummus. ❤❤

    • @TishWonders
      @TishWonders  8 місяців тому

      Thank you! Amazing 🫶🏽💕 enjoy

  • @truetotash
    @truetotash 8 місяців тому

    Looks so delicious and appetizing! Yes to more meal prep videos, thank you for listing the recipe info ☺️🙌🏾

    • @TishWonders
      @TishWonders  8 місяців тому

      You are so welcome! 🫶🏽 enjoy

  • @notcha4666
    @notcha4666 8 місяців тому +1

    Another great video ❤thanks for the meal prep tips 🙏🏾

    • @TishWonders
      @TishWonders  8 місяців тому

      You are so welcome! 🫶🏽

  • @ReddMann1276
    @ReddMann1276 8 місяців тому

    Yes, more of these Tish. You make some amazing dishes. I love the flavors, colors, & how they compiment one another.

  • @funnkxadelic
    @funnkxadelic 7 місяців тому

    Just bought your ebook bundle! Been watching and loving your videos for a while and I can’t wait to start cooking your recipes 😊

  • @terismith4358
    @terismith4358 8 місяців тому +1

    Great video Tish! I loved it! But I love all of your videos! You have truly inspired me to step outside of my comfort zone and get creative in the kitchen! I cook from scratch and I love how you pair foods and seasonings. I cook things now that I probably would not have 5 yrs ago and I'm having the best time! Thank you for these videos and the inspiration! Looking forward to more!😊

    • @TishWonders
      @TishWonders  8 місяців тому

      I LOVE hearing this! Thank you for sharing 💕🫶🏽

    • @terismith4358
      @terismith4358 8 місяців тому

      @@TishWonders ❤️❤️❤️

  • @Halonablack
    @Halonablack 8 місяців тому

    Yes! I’m here for the meal prep. I eat mostly vegan, but i love how it’s easy to make my own swaps with your recipes. The base recipes are still plant based, full of fresh ingredients, and always high in flavor. 🎉🎉🎉

    • @TishWonders
      @TishWonders  8 місяців тому

      I love that! Glad they’re helpful 🫶🏽💕

  • @yulias.govzman6737
    @yulias.govzman6737 8 місяців тому +2

    Yes please, more meal prep videos 😊

  • @veronicarobinson9916
    @veronicarobinson9916 8 місяців тому

    Oh all these meals look so delicious. I will be trying to mak them all. Keep the meal prep video coming

  • @thismomof5
    @thismomof5 8 місяців тому +2

    Yes 🙌🏾 I need all the meal plans/prep. This is the most overwhelming part of my week 😭

  • @shinebabyshine.
    @shinebabyshine. 8 місяців тому

    yes ma'am! im loving these balanced, high protein options. so excited to try these eggs bites. thank youuuu

    • @TishWonders
      @TishWonders  8 місяців тому

      You're so welcome! I hope you love ❤️

  • @brianal9953
    @brianal9953 8 місяців тому

    Yay! Thank you Tish. Excited to try these recipes. They are are soooooo helpful!!

  • @monacannon6644
    @monacannon6644 8 місяців тому

    Everything looks delicious as always Tish. 🙂I can't wait to try that hemp tahini ranch sauce. Yum! Also, for the fam I'll be making the honey miso salmon w/chickpea salad, and the spinach frittatas. Thanks so much for sharing. More meal prep, Yes please😀👌

    • @TishWonders
      @TishWonders  8 місяців тому

      I hope you love and enjoy! Yes that hemp ranch is gorgeous 👌🏽💕

  • @anhdoan3769
    @anhdoan3769 Місяць тому

    Love your videos and your recipes! 😍

  • @genleyannesanon6445
    @genleyannesanon6445 11 днів тому

    Yes more meal prep videos please ❤

  • @nalisaaa
    @nalisaaa 8 місяців тому

    Yes, love the meal prep videos!

  • @nomaswazigloriadlamini9064
    @nomaswazigloriadlamini9064 8 місяців тому +1

    Yes please 🙏 more meal preps❤

  • @sphiwemokwena1798
    @sphiwemokwena1798 7 місяців тому

    Yes I love junes journey, been playing for 4 years 🎉🎉🎉🎉🎉

  • @_TaylorB27
    @_TaylorB27 8 місяців тому

    Yes more meal prep please!!! This all looks so delicious!

  • @seobia_
    @seobia_ 8 місяців тому

    This is great! Thank you for sharing!!! Def inspired and will try these recipes!!! Please continue!

  • @JenniferKristin888
    @JenniferKristin888 8 місяців тому

    Yes, 100% - you videos extremely helpful. The only problem is I don't know which recipe to make first. Will buy your cookbook! Thank you 🩵😊

    • @TishWonders
      @TishWonders  8 місяців тому +1

      They’re all so good! Hope you love them 🫶🏽

  • @margoperriello5978
    @margoperriello5978 7 місяців тому

    Everything looks so delicious!

  • @ashleyquinones3758
    @ashleyquinones3758 7 місяців тому

    Oooh can't wait to try these dishes in the next 2 weeks. ❤❤

  • @cathiphoenix2771
    @cathiphoenix2771 8 місяців тому

    These meals look delicious! Do you heat up the salmon and chickpea salad meal before eating or eat at room temp?

  • @evasccl7846
    @evasccl7846 8 місяців тому

    Loved it!! It gave me fresh ideas for meal prep and always learn and try something new thanks to you ❤😊 Would love more of these videos for sure! 🤗 Thank you!

  • @TheGoalisSublime
    @TheGoalisSublime 8 місяців тому +1

    Tish how long does it take you to cook all of this? Your food looks amazing

    • @TishWonders
      @TishWonders  8 місяців тому +1

      It took me about 2 hours

    • @TheGoalisSublime
      @TheGoalisSublime 8 місяців тому

      ​@TishWonders oh my that would have taken me the entire day. That's impressive. Do you think you can give us tips on how to be efficient in the kitchen?

  • @irinanaowar2112
    @irinanaowar2112 5 місяців тому

    How do you store and reheat them after you’re done with the meal prep

  • @angellawalker4948
    @angellawalker4948 8 місяців тому +3

    Looks delicious. Great value. Thanks

  • @LiliLiterally
    @LiliLiterally 8 місяців тому

    loving these Tish, would love some more meal prep ideas!

  • @feliciyafun4433
    @feliciyafun4433 8 місяців тому

    I loved all your recipes, they must be delicious, thank you hun. you are awesome😍😍😍😍🥰🥰🥰🥰

  • @gaillastof8851
    @gaillastof8851 8 місяців тому

    Thank you, Thank you for taking the time out to deliver this video. It came at the right time for me a I am currently preparing food for my Husband's work week. (Spicy Chicken and hebs with seasoned vegetables). Yes these vids are inspirational for dinner prep for the week also. God bless ❤

    • @TishWonders
      @TishWonders  8 місяців тому

      Appreciate your kind words! 💕 thank you

  • @santanaslife5492
    @santanaslife5492 8 місяців тому

    Loved your video, would love to see more.
    Thank you

  • @carlacookingvegan
    @carlacookingvegan 8 місяців тому

    For egg substitute you can use Just Egg (easy option), you can blend some tofu, or use chickpea flour. 4:42

  • @MariyumKay
    @MariyumKay 8 місяців тому

    I can’t wait to try these recipes they look soooo delicious

  • @thequeenv83
    @thequeenv83 6 місяців тому

    Thank you. How long does the quinoa need to soak?

    • @TishWonders
      @TishWonders  6 місяців тому

      I usually do an hour for white quinoa. A little longer if I’m using red

  • @michelleamp5312
    @michelleamp5312 8 місяців тому +1

    Where did you get your containers from? X

    • @TishWonders
      @TishWonders  8 місяців тому +1

      Some are from Sainsbury’s and some from Amazon 🫶🏽

  • @awurabena_xx
    @awurabena_xx 8 місяців тому

    love these recipes and your necklace (Gye Nyame) . Have a wonderful week!

    • @TishWonders
      @TishWonders  8 місяців тому

      Thank you so much! Have a beautiful week too. Oh no it’s not a Gye Nyame. It’s my first name initial 💕🥰

  • @deshondrastokes4210
    @deshondrastokes4210 8 місяців тому

    Love the meal prep videos!

  • @wendyarias9264
    @wendyarias9264 8 місяців тому

    I absolutely love your videos . Please don't stop. ❤❤❤

  • @Giftfolktales2024
    @Giftfolktales2024 4 місяці тому

    I will suggest using chickpea flour.❤❤

  • @rgvegan
    @rgvegan 8 місяців тому

    That chickpea and kale salad!! 😮‍💨🤌🏾🔥

  • @jenniferc7831
    @jenniferc7831 8 місяців тому

    Maybe a weird question, but I didn’t grow up using a microwave: how do you recommend reheating the egg bites? 30 seconds in the microwave?

  • @Greekatheart
    @Greekatheart 8 місяців тому

    Yes! meal preap ideas like these!!😊

  • @marwaabdelfattah1375
    @marwaabdelfattah1375 8 місяців тому

    I love your videos SO much. Thanks a million ❤

  • @karenodonohue6612
    @karenodonohue6612 7 місяців тому

    Yes please meal prep videos are awesome

  • @malaplava4865
    @malaplava4865 8 місяців тому

    Egg is egg and nothing can replace that taste and texture but… i tried silken tofu scrambled eggs with Kala Namak spice-aka black salt , garlic powder, onion powder. And turmeric powder Mix tofu with spice mix in food processor and heat some oil in skillet on low medium heat and use spatula to gently stir and voila. I add sautéed veggies on top❤

    • @TishWonders
      @TishWonders  8 місяців тому

      lol I agree. Nothing can compare. Appreciate your suggestion!

  • @jacquelinedewitt3389
    @jacquelinedewitt3389 8 місяців тому

    Oh wow, thank you so much for these recipes😊

  • @marannalatimer2864
    @marannalatimer2864 8 місяців тому

    Your awesome Love your vibe and culinary genius.

    • @TishWonders
      @TishWonders  8 місяців тому

      ❤️ thank you thank you

  • @theoilhouse
    @theoilhouse 8 місяців тому

    Fantastic! Please more meal prep!

  • @missvince2147
    @missvince2147 8 місяців тому

    Gonna make all of it. Perfect for me 😊🥰.

  • @shazacat1239
    @shazacat1239 8 місяців тому

    Yes please continue meal prep 😊.

  • @callmetura
    @callmetura 8 місяців тому

    Love the meal prep videos!

  • @Ashleyx331
    @Ashleyx331 7 місяців тому

    Yessss more meal prep please!

  • @jerzpyt
    @jerzpyt 8 місяців тому

    Yum!!! Looks delish! Please keep them coming!

  • @michelled.3849
    @michelled.3849 8 місяців тому

    Do you freeze these meals?

  • @gracengrub
    @gracengrub 8 місяців тому

    Love these meal prep videos!

  • @amethyst4444
    @amethyst4444 8 місяців тому

    How do you prevent the kale from being bitter???! Last time I cooked them I was so shocked at the taste!😢 I’ve had great kale before so I was confused!

    • @TishWonders
      @TishWonders  8 місяців тому +1

      I don’t really find it bitter tbh. Cooking it will defo make is more palatable if you have trouble with taste. Making a yum dressing helps too

  • @emmafuentes23
    @emmafuentes23 8 місяців тому

    More of these please!!!

  • @ninagoldiloks
    @ninagoldiloks 8 місяців тому +1

    Out the ballpark AGAIN!!!
    Yu are tops. Luvya and ty ❤🎉👋😍🇺🇲

  • @conscientious8
    @conscientious8 8 місяців тому +1

    Most definitely more meal preps!