MEAL PREP / Healthy & Balanced Easy Recipes
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- Опубліковано 13 кві 2024
- 👒🔍 Download June’s Journey for free now using my link: woo.ga/pdti88f6
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CONTACT: tishwondershealth@gmail.com
Mini goats cheese and spinach frittata:
150g goats cheese
60g spinach
150g cherry tomatoes
20g fresh parsley
1 small red onion
5g chives optional
1.5 tbsp. EVOO
12 eggs
Salt & pepper
Chickpea & kale salad:
100g kale
300g cooked chickpeas
Hemp tahini raunch:
4 tbsp. hemp seeds
30g runny light tahini
1 tsp Dijon mustard
1/4 tsp cayenne
25g fresh parsley
5g fresh dill
6 tbsp. water
40ml EVOO
salt
Honey miso salmon:
4 x 110g salmon fillets
2 tbsp EVOO
1 tsp Dijon mustard
1/2 tsp. miso
1/2 tsp. honey
1 garlic clove
1/2 tsp. lemon zest
1 lemon (juice)
1/2 tsp. paprika
Lentil & beef chilli:
400g ground/mince beef
200g puy or beluga lentils
600g tinned tomatoes
2 tsp smokey tomato paste or regular
1 white onion
3 garlic cloves
1/2 tsp. fresh chilli
1 tbsp balsamic vinegar
1.5 tbsp soy sauce
1 tbsp. oregano
1 tsp. cumin powder
1/4 tsp. Cayenne powder
1 carrot
1 pepper (any colour or mix)
1-2 bay leaves
300ml stock or broth
Salt & pepper
Coconut quinoa:
250g quinoa (soaked 4 hours)
60ml water
60ml coconut milk
1 tsp. Italian seasoning
1/2 tsp. turmeric
Salt & pepper
Tenderstem:
400g Tenderstem
1 tsp. garlic powder
1 tsp. sesame seeds
EVOO
Salt - Навчання та стиль
👒🔍 Download June’s Journey for free now using my link: woo.ga/pdti88f6
I really love all your recipes and have bought all your ebooks. I would love to see you do a desserts video - 2 or 3 desserts for the occasional indulgence. 😄 ❤
Yes more meal prep🎉!!!!!
🫶🏽😘
Please!
@@TishWondersand desserts too, please! 🙏
Yes, please more meal prep! Yet again, Tish, all of these recipes look so yummy 😋🤤 and versatile. The savory breakfast muffins solves my need for quiche. And I have never cooked Chilli with lentils but, I will try this week. Another great video!🥰🥰🥰
Thank you Joi 💕🫶🏽🥰
I am so glad I discovered your channel, literally my favourite cooking channel. Can always trust your videos to be nutritious and delicious!
💕🫶🏽
Yess continue with the meal prep videos.
Yes yes 👏🏾
Muah😘😘 You are still the GREATEST to me and I don't know WHY I have not been getting my alerts for your channel but UA-cam better get it together. 7 years strong and you never disappoint me, EVER🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆 I stopped eating Kale a few years ago but after seeing you steam it is making me reconsider. It's too tough raw, so steaming it will soften it and I love you for this my UK sista! 😁❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Yes 🙌🏾 I need all the meal plans/prep. This is the most overwhelming part of my week 😭
Love these meal prep videos! Request for more one pot meals as they're great for doing in big batches and storing in the freezer for busy weeknights 🙏🙏
These are really easy yet gourmet-like meals. I really am into frittatas and the salmon with chickpea/kale salad...all of the meals look yummy.😊❤
They’re all yum! Enjoy if you try 😘
Definitely going to try these dishes💃🏽. More meal prep please 😊
Please more of these lovely mealprep!
Chickpea flour is a great egg alternative. Just thin out the flour with water and add black salt with your other seasonings of choice!
Love your videos x
Thanks for suggestion 💕
loving these Tish, would love some more meal prep ideas!
More to come!
❤thank you for all your content 😊
❤️
Yes more meal prep please!!! This all looks so delicious!
Oh all these meals look so delicious. I will be trying to mak them all. Keep the meal prep video coming
That chickpea and kale salad!! 😮💨🤌🏾🔥
That salmon! 🤤❤
This is great! Thank you for sharing!!! Def inspired and will try these recipes!!! Please continue!
💕 thank you
honestly love all your meal preps so much, feels so nourishing to make these and the flavours are brilliant, thank you
Thank you for your amazing recipes and meal ideas.
You are so welcome! 🫶🏽
Yes please 🙏 more meal preps❤
Love these meal prep videos!
Love it! Yes please. Thank you.
yes ma'am! im loving these balanced, high protein options. so excited to try these eggs bites. thank youuuu
You're so welcome! I hope you love ❤️
Yes, love the meal prep videos!
Thank you!
Yes! meal preap ideas like these!!😊
On point yet again! I look forward to trying that chili meal prep and the miso salmon! Thanks, Tish!! 🤎
😘💕
I’m definitely making this ❤
Loved it!! It gave me fresh ideas for meal prep and always learn and try something new thanks to you ❤😊 Would love more of these videos for sure! 🤗 Thank you!
❤️😘
Yes please, the meal rep is very much appreciated and more is welcomed ☺️ 🙏🏾 thank you. I am so blessed to have found your channel. Please continue to be your best self cause you inspire me to my best self too.❤
Wow!!! I’m over here, binge watching your videos!!!! So wonderful! I need to get back to gooooood eating and YOU are exactly what I needed to get back on track!!!! Thank YOU!!!! I have leftover Tahini AND Edamame….so, I’ll start with the Edamame Hummus. ❤❤
Thank you! Amazing 🫶🏽💕 enjoy
I love how luxurious your meal prep videos are...just different from everything else that's out there.
Looks delicious. Great value. Thanks
Looks so delicious and appetizing! Yes to more meal prep videos, thank you for listing the recipe info ☺️🙌🏾
You are so welcome! 🫶🏽 enjoy
Love the meal prep videos!
Oh wow, thank you so much for these recipes😊
Always 🫶🏽
Another great video ❤thanks for the meal prep tips 🙏🏾
You are so welcome! 🫶🏽
I love your videos SO much. Thanks a million ❤
Yes, more of these Tish. You make some amazing dishes. I love the flavors, colors, & how they compiment one another.
🫶🏽❤️
each one of these look delicious!
Just bought your ebook, I have never been this excited to read a cookbook! All the recipes I have seen in your videos are delicious and simple to follow along!
More of these please!!!
Thank you, Thank you for taking the time out to deliver this video. It came at the right time for me a I am currently preparing food for my Husband's work week. (Spicy Chicken and hebs with seasoned vegetables). Yes these vids are inspirational for dinner prep for the week also. God bless ❤
Appreciate your kind words! 💕 thank you
yes, more meal prep please. I'm trying to learn about mindful shopping and meal prep.
You got it!
I can’t wait to try these recipes they look soooo delicious
I absolutely love your videos . Please don't stop. ❤❤❤
Yes please, more meal prep videos 😊
Yessss 🥰
Fantastic! Please more meal prep!
Yeah pls Tish, these meal prep vids r so helpful 💗 ta💋
💕
Yes please continue meal prep 😊.
I definitely appreciate anything you put out especially your cinematography top quality so beautiful sometimes I freeze the pictures just so I can see the food like a screen saver (lol I know weird) but, your filming quality is top notch.
Great video Tish! I loved it! But I love all of your videos! You have truly inspired me to step outside of my comfort zone and get creative in the kitchen! I cook from scratch and I love how you pair foods and seasonings. I cook things now that I probably would not have 5 yrs ago and I'm having the best time! Thank you for these videos and the inspiration! Looking forward to more!😊
I LOVE hearing this! Thank you for sharing 💕🫶🏽
@@TishWonders ❤️❤️❤️
Hey, I love these foods. Can u do a skin care video? Your skin looks stunning.
Yesssss meal prep 👌🥰
Yes! I’m here for the meal prep. I eat mostly vegan, but i love how it’s easy to make my own swaps with your recipes. The base recipes are still plant based, full of fresh ingredients, and always high in flavor. 🎉🎉🎉
I love that! Glad they’re helpful 🫶🏽💕
Everything looks delicious as always Tish. 🙂I can't wait to try that hemp tahini ranch sauce. Yum! Also, for the fam I'll be making the honey miso salmon w/chickpea salad, and the spinach frittatas. Thanks so much for sharing. More meal prep, Yes please😀👌
I hope you love and enjoy! Yes that hemp ranch is gorgeous 👌🏽💕
Girl you BOMB!!! Please continue
❤️
Your awesome Love your vibe and culinary genius.
❤️ thank you thank you
Thank you!!! 😀
Yum!!! Looks delish! Please keep them coming!
❤️
Yessss!! Meal prep ❤👍
Here we go again, more great food dish 'WONDERS.' I agree about prepping food for work ahead of time, makes it so easy to just grab n' go. I'm definitely making the first dish because, I have everything in the fridge, except the goat cheese which I luv, but I'll stub it out with fried potatoes. Thanks Tish, for your time and effort you put into your food vids. 😃👍
Thank you 😊 enjoy!!!
love these recipes and your necklace (Gye Nyame) . Have a wonderful week!
Thank you so much! Have a beautiful week too. Oh no it’s not a Gye Nyame. It’s my first name initial 💕🥰
Thank you I value and appreciate You ❤
💕
All of these meals look so delicious. I can’t wait to make the frittatas!
Hope you enjoy 😊
Yes, 100% - you videos extremely helpful. The only problem is I don't know which recipe to make first. Will buy your cookbook! Thank you 🩵😊
They’re all so good! Hope you love them 🫶🏽
Amazing and so dope
Out the ballpark AGAIN!!!
Yu are tops. Luvya and ty ❤🎉👋😍🇺🇲
😘💕 always
Yesss, more meal prep
💕
Most definitely more meal preps!
👌🏽
You’re the best!! 😍
❤️
Gonna make all of it. Perfect for me 😊🥰.
❤️
Yes more meal prep please
For egg substitute you can use Just Egg (easy option), you can blend some tofu, or use chickpea flour. 4:42
More of course 🤤
More meal prep please! :)
You got it!
Just discovered you, i love your channel😊❤
Thank you so much 🫶🏽
Always looks yummy tasty and nutritious
Thank you so much
Thanks Tish.
Yes, more meal prep video please
Noted! 😘
Looks good 🎉🎉
Yes please make more meal prep videos.
Will do!! 🫶🏽
Yes please make more videos
These meals look delicious! Do you heat up the salmon and chickpea salad meal before eating or eat at room temp?
Good video 💯 looks delicious
Thank you
Love it.. Yes More Video ..,
More to come!
Fantastic! I love you 😘😘😘
I like these videos.
We miss you so much Queen
🫶🏽😘
Thank you thank you thank you
Egg is egg and nothing can replace that taste and texture but… i tried silken tofu scrambled eggs with Kala Namak spice-aka black salt , garlic powder, onion powder. And turmeric powder Mix tofu with spice mix in food processor and heat some oil in skillet on low medium heat and use spatula to gently stir and voila. I add sautéed veggies on top❤
lol I agree. Nothing can compare. Appreciate your suggestion!
More meal prep👍
My favorite egg alternative as a vegan is the Just Egg.
Chick pea flour is a great plant based alternative for eggs
Downloading June’s Journey now 📲
Do you have a video for meal prep with the calories listed for 1500 calories?
How do you prevent the kale from being bitter???! Last time I cooked them I was so shocked at the taste!😢 I’ve had great kale before so I was confused!
I don’t really find it bitter tbh. Cooking it will defo make is more palatable if you have trouble with taste. Making a yum dressing helps too
Tish how long does it take you to cook all of this? Your food looks amazing
It took me about 2 hours
@TishWonders oh my that would have taken me the entire day. That's impressive. Do you think you can give us tips on how to be efficient in the kitchen?
Do you freeze these meals?