How to Squat Properly: Anatomical Analysis

How to Squat Properly - Anatomical Analysis
See underneath the skin and learn the proper muscular movements and proper stance for the squat exercise.
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[@DannyOvox3]

This is actually extremely helpful! I've never seen anyone reconstruct the body by showing examples of how the body will react with and without the muscle.

[@MuscleandMotion]

This is why we are here :) You should try our apps, you will love them! Search for “Muscle and Motion” on the app stores or go to our website muscleandmotion.com
Thanks for subscribing to our UA-cam channel!

[@iceapitsada1137]

This is the answer I've been looking for my whole life that no trainers or doctors could provide before! THANK YOU FOR MAKING THIS!!

[@MuscleandMotion]

Thank you for this awesome feedback:) you should check our Strength Training app, you will love it!

[@afrogunner3d]

These series of videos have been unbelievably helpful.

[@albussd]

Awesome. The little guy always cracks me up ^_^ I'm glad you add him to the videos.

[@heyAPJ]

Sir, THIS IS THE CHANNEL I’VE BEEN LOOKING FOR. Thank you!

[@linnachapa2410]

gosh!!, this is pure gold. please never stop making this type of content

[@emp5352]

2:21 : Now, we have a good squat!
*powerlifters sweat nervously*

[@freredelacote6439]

Thank you so much.So useful to understand, correct and better connect with muscles while exercising. Thanks !

[@sabrinawong6639]

This is a great video to learn anatomy without the confusion. Ty!

[@binghancai6925]

Very useful and understandable videos for learning human anatomy. Looking forward to your videos.

[@missjewel3118]

What an amazing video! Educational and informative.

[@gibonvlog]

thanks for the wonderful explanation..

[@ycccccttttt]

fantastic explanation!!!!!

[@chetanmestri906]

Thank you so much.. this is so helpful

[@yananbuz]

i just amazed with this video, rare quality

[@kangsoon688]

유익한 정보 고맙워요~♥♥

[@zoranpetrovski3514]

Great video!

[@Heavy2deep]

Thank you!

[@speedo1105]

excellent approach to understanding biomechanics

[@ironmedicine6898]

excellent!!

[@leelastoma5809]

HOLY SMOKES FASCINATING. Loved the info. Especially the Little Muscle Man with the hammer too cute. New subscriber. ⭐️⭐️⭐️⭐️⭐️

[@haskna]

omg this is so helpful to visualise how to do a squat

[@sararifi2256]

Thank you very much

[@sonukjh]

Very Nice Information

[@brijeshkaushal5881]

Excellent

[@kingkimo9519]

the best explanation

[@yankhofreemansomanje6433]

Much appreciated guys

[@emielregiss]

Brilliant!

[@slamchain2902]

Thank you 👍

[@shokofehtaleshi2604]

Thank you👍👍👍

[@kathyhuntzinger387]

This video is way cool!

[@masterhyohwan]

good. imformation thanks!

[@rahafrahaf73886]

The best video I've ever seen

[@steven012784]

Amazing work

[@abdulquadir3611]

Great!

[@musicraftmenship4785]

what an innovative way to teach kinesiology

[@MIKEDIAMONDZ]

Wow the most edicading body buildimg clip !

[@rosenrot239]

👍Thank you very much

[@dr.deepakkumar4858]

Amazing video😍

[@acsmthestudiom]

Awesome

[@Bassoomamor]

Impressive.

[@Zetsuke4]

Wow I learned a lot

[@mohdfaisal2768]

Awsm

[@luizgabrielsantosrodrigues1946]

great!

[@shindagaming]

Gaalbaat 👌

[@carnivalgods4573]

That freeze frame is pretty much spot on for about 95% of the deadlifting population. Hips come up, shoulders stay down, stare at the floor and lift with your back, done.

[@choianna44]

Our muscles are amazing

[@sachinjain4638]

It's nice and funny explanation 😂

[@sska.bproduction]

Gud

[@treystewart5552]

Yes please just myself & sammy

[@fredkoch100]

Amazing how great you are but then you forgot the muscle that keeps the body from falling back. Anteria Tibia.

[@shivampatil8776]

Sir plz upload a video how to do squat properly to avoid knee and hip pain

[@MuscleandMotion]

Hey Patil Shivam , you should check our Strength Training app, there are many videos on how to squat the right way! Click the link below to download the app, you can try it free before subscribing.
www.muscleandmotion.com/products/strength-training-app/

[@gabywithluv9780]

Eu não consigo parar de rir. Juro

[@chandrashekarpagidimarry9662]

How about Psoas major muscle?

[@alexyali982]

What about hips shoot up at the start of the movement? Weak quads or what?

[@didagencheva8267]

Could you, please, tell me what kind of motion do the muscle Erector spinae in this exercise - excentric, concentric or izometric?

[@MuscleandMotion]

To get the answer, check out our Strength Training App:) search for Muscle and Motion on the app stores

[@ddubsr5886]

I lifted too heavy and damaged my si joint on my left side I believe. How do I fix?

[@seanwiddowson3120]

Doctor

[@gilbertsantacruz1397]

Ooopps 😆

[@thedudeeatsugar1533]

POV: You're watching this for virtual PF

[@johnfrancis2898]

"Femmer" and "Gastro C. Nemeus"

[@carven2004eca]

Amazing video. What about the adductors? Are they not used in squatting?

[@hoofhearted1469]

They clearly mentioned that these are NOT the only muscles, but are the primary movers.

[@carven2004eca]

@@hoofhearted1469 I should have worded it as : Are the adductors not a primary muscle used to squat?

[@hoofhearted1469]

@@carven2004eca they are not, they are synergists, specifically Aductor Magnus

[@carven2004eca]

@@hoofhearted1469 The hamstrings are synergists and they added them in the video. I feel that the aductors do play a key role in squatting as they make up the thigh muscle.

[@maysammirzakhalili4862]

😂😂😂😂 thank you.

[@highfashion8670]

2:20

[@raman0312]

0:20 why it didnt fell on buddy white

[@lorenzop.8249]

OOPS!

[@user-xs4zi4ei6p]

🦋👁 👍👍👍 🙏 🤗🇺🇦

[@thisisbob1001]

Excellent

[@gladysmaroue9167]

2:17

[@justpauify]

2:17