How to Squat Properly: Anatomical Analysis

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  • Опубліковано 4 січ 2025

КОМЕНТАРІ • 81

  • @DannyOvox3
    @DannyOvox3 3 роки тому +63

    This is actually extremely helpful! I've never seen anyone reconstruct the body by showing examples of how the body will react with and without the muscle.

    • @MuscleandMotion
      @MuscleandMotion  3 роки тому

      This is why we are here :) You should try our apps, you will love them! Search for “Muscle and Motion” on the app stores or go to our website muscleandmotion.com
      Thanks for subscribing to our UA-cam channel!

  • @afrogunner3d
    @afrogunner3d 4 роки тому +22

    These series of videos have been unbelievably helpful.

  • @iceapitsada1137
    @iceapitsada1137 3 роки тому +15

    This is the answer I've been looking for my whole life that no trainers or doctors could provide before! THANK YOU FOR MAKING THIS!!

    • @MuscleandMotion
      @MuscleandMotion  3 роки тому +2

      Thank you for this awesome feedback:) you should check our Strength Training app, you will love it!

  • @heyAPJ
    @heyAPJ 3 роки тому +8

    Sir, THIS IS THE CHANNEL I’VE BEEN LOOKING FOR. Thank you!

  • @albussd
    @albussd 6 років тому +20

    Awesome. The little guy always cracks me up ^_^ I'm glad you add him to the videos.

  • @yananbuz
    @yananbuz 2 роки тому +2

    i just amazed with this video, rare quality

  • @linnachapa2410
    @linnachapa2410 Рік тому

    gosh!!, this is pure gold. please never stop making this type of content

  • @LetterToGodFromMeToYou
    @LetterToGodFromMeToYou 4 роки тому +20

    2:21 : Now, we have a good squat!
    *powerlifters sweat nervously*

  • @haskna
    @haskna 2 роки тому +1

    omg this is so helpful to visualise how to do a squat

  • @binghancai6925
    @binghancai6925 6 років тому +4

    Very useful and understandable videos for learning human anatomy. Looking forward to your videos.

  • @sonukjh
    @sonukjh 6 років тому +6

    Very Nice Information

  • @freredelacote6439
    @freredelacote6439 4 роки тому +3

    Thank you so much.So useful to understand, correct and better connect with muscles while exercising. Thanks !

  • @rahafrahaf73886
    @rahafrahaf73886 2 роки тому

    The best video I've ever seen

  • @musicraftmenship4785
    @musicraftmenship4785 3 роки тому

    what an innovative way to teach kinesiology

  • @missjewel3118
    @missjewel3118 4 роки тому +2

    What an amazing video! Educational and informative.

  • @MIKEDIAMONDZ
    @MIKEDIAMONDZ 6 років тому +3

    Wow the most edicading body buildimg clip !

  • @speedo1105
    @speedo1105 3 роки тому

    excellent approach to understanding biomechanics

  • @sabrinawong6639
    @sabrinawong6639 2 роки тому

    This is a great video to learn anatomy without the confusion. Ty!

  • @ycccccttttt
    @ycccccttttt 6 місяців тому

    fantastic explanation!!!!!

  • @zoranpetrovski3514
    @zoranpetrovski3514 5 років тому +3

    Great video!

  • @leelastoma5809
    @leelastoma5809 2 роки тому

    HOLY SMOKES FASCINATING. Loved the info. Especially the Little Muscle Man with the hammer too cute. New subscriber. ⭐️⭐️⭐️⭐️⭐️

  • @kingkimo9519
    @kingkimo9519 6 років тому +2

    the best explanation

  • @gibonvlog
    @gibonvlog 5 років тому +3

    thanks for the wonderful explanation..

  • @ironmedicine6898
    @ironmedicine6898 Рік тому

    excellent!!

  • @chetanmestri906
    @chetanmestri906 4 роки тому +1

    Thank you so much.. this is so helpful

  • @thisisbob1001
    @thisisbob1001 5 років тому +1

    Excellent

  • @kathyhuntzinger387
    @kathyhuntzinger387 2 роки тому

    This video is way cool!

  • @steven012784
    @steven012784 2 роки тому

    Amazing work

  • @Heavy2deep
    @Heavy2deep 6 років тому +1

    Thank you!

  • @emielregiss
    @emielregiss 3 роки тому +1

    Brilliant!

  • @yankhofreemansomanje6433
    @yankhofreemansomanje6433 3 роки тому

    Much appreciated guys

  • @dr.deepakkumar4858
    @dr.deepakkumar4858 4 роки тому +1

    Amazing video😍

  • @sararifi2256
    @sararifi2256 4 роки тому

    Thank you very much

  • @carnivalgods4573
    @carnivalgods4573 Рік тому

    That freeze frame is pretty much spot on for about 95% of the deadlifting population. Hips come up, shoulders stay down, stare at the floor and lift with your back, done.

  • @kangsoon688
    @kangsoon688 2 роки тому

    유익한 정보 고맙워요~♥♥

  • @luizgabrielsantosrodrigues1946
    @luizgabrielsantosrodrigues1946 3 роки тому

    great!

  • @acsmthestudiom
    @acsmthestudiom 6 років тому +2

    Awesome

  • @rosenrot239
    @rosenrot239 2 роки тому

    👍Thank you very much

  • @choianna44
    @choianna44 3 роки тому

    Our muscles are amazing

  • @abdulquadir3611
    @abdulquadir3611 6 років тому +1

    Great!

  • @Bassoomamor
    @Bassoomamor 6 років тому +1

    Impressive.

  • @masterhyohwan
    @masterhyohwan 5 років тому

    good. imformation thanks!

  • @shivampatil8776
    @shivampatil8776 5 років тому +1

    Sir plz upload a video how to do squat properly to avoid knee and hip pain

    • @MuscleandMotion
      @MuscleandMotion  5 років тому

      Hey Patil Shivam , you should check our Strength Training app, there are many videos on how to squat the right way! Click the link below to download the app, you can try it free before subscribing.
      www.muscleandmotion.com/products/strength-training-app/

  • @Zetsuke4
    @Zetsuke4 5 років тому

    Wow I learned a lot

  • @sachinjain4638
    @sachinjain4638 2 роки тому

    It's nice and funny explanation 😂

  • @mohdfaisal2768
    @mohdfaisal2768 6 років тому +1

    Awsm

  • @realvegking
    @realvegking 6 років тому +1

    Gaalbaat 👌

  • @fredkoch100
    @fredkoch100 6 років тому +8

    Amazing how great you are but then you forgot the muscle that keeps the body from falling back. Anteria Tibia.

  • @chandrashekarpagidimarry9662
    @chandrashekarpagidimarry9662 8 місяців тому

    How about Psoas major muscle?

  • @treystewart5552
    @treystewart5552 4 роки тому

    Yes please just myself & sammy

  • @didagencheva8267
    @didagencheva8267 2 роки тому

    Could you, please, tell me what kind of motion do the muscle Erector spinae in this exercise - excentric, concentric or izometric?

    • @MuscleandMotion
      @MuscleandMotion  2 роки тому +1

      To get the answer, check out our Strength Training App:) search for Muscle and Motion on the app stores

  • @alexyali982
    @alexyali982 3 роки тому

    What about hips shoot up at the start of the movement? Weak quads or what?

  • @carven2004eca
    @carven2004eca 6 років тому +3

    Amazing video. What about the adductors? Are they not used in squatting?

    • @hoofhearted1469
      @hoofhearted1469 6 років тому +2

      They clearly mentioned that these are NOT the only muscles, but are the primary movers.

    • @carven2004eca
      @carven2004eca 6 років тому +2

      @@hoofhearted1469 I should have worded it as : Are the adductors not a primary muscle used to squat?

    • @hoofhearted1469
      @hoofhearted1469 6 років тому

      @@carven2004eca they are not, they are synergists, specifically Aductor Magnus

    • @carven2004eca
      @carven2004eca 6 років тому

      @@hoofhearted1469 The hamstrings are synergists and they added them in the video. I feel that the aductors do play a key role in squatting as they make up the thigh muscle.

  • @raman0312
    @raman0312 2 роки тому

    0:20 why it didnt fell on buddy white

  • @ET_BiLU_Fake
    @ET_BiLU_Fake 2 роки тому

    Eu não consigo parar de rir. Juro

  • @sska.bproduction
    @sska.bproduction 6 років тому

    Gud

  • @thedudeeatsugar1533
    @thedudeeatsugar1533 4 роки тому +3

    POV: You're watching this for virtual PF

  • @ddubsr5886
    @ddubsr5886 5 років тому

    I lifted too heavy and damaged my si joint on my left side I believe. How do I fix?

  • @johnfrancis2898
    @johnfrancis2898 3 роки тому

    "Femmer" and "Gastro C. Nemeus"

  • @gilbertsantacruz1397
    @gilbertsantacruz1397 Рік тому

    Ooopps 😆

  • @maysammirzakhalili4862
    @maysammirzakhalili4862 4 роки тому +1

    😂😂😂😂 thank you.

  • @highfashion8670
    @highfashion8670 4 роки тому

    2:20

  • @ГЕКАТАТЬМА
    @ГЕКАТАТЬМА 3 роки тому

    🦋👁 👍👍👍 🙏 🤗🇺🇦

  • @lorenzop.8249
    @lorenzop.8249 8 місяців тому

    OOPS!

  • @jndrbts
    @jndrbts 3 дні тому

    • FEE muhr
    • gas trahk NEE mee us
    • And, just think: a "naturalist" would say that "nature" just happened to make all of these precise, vital muscular attachments and insertions. Oh, and all of the
    joints just "happen" to be of the anatomically appropriate kind: e.g., a hinge joint for the knee instead of a ball-and-socket joint.
    Psalm 139:14: "I will give thanks to You, for I am fearfully and wonderfully made; Wonderful are Your works, And my soul knows it very well." ✝

  • @brijeshkaushal5881
    @brijeshkaushal5881 4 роки тому +1

    Excellent

  • @shokofehtaleshi2604
    @shokofehtaleshi2604 4 роки тому

    Thank you👍👍👍

  • @slamchain2902
    @slamchain2902 5 років тому

    Thank you 👍

  • @gladysmaroue9167
    @gladysmaroue9167 2 роки тому

    2:17

  • @francoisdelporte5885
    @francoisdelporte5885 3 місяці тому

    Excellent

  • @justpauify
    @justpauify 8 місяців тому

    2:17