Heat Cramps: गर्मियों मे Muscle अकड़न हो तो तुरंत क्या करें? गर्मियों मे कैसे बचें?

Welcome back to the Sunit PhysioTherapist channel! In this informative video, I'll guide you through some simple yet effective strategies to prevent and treat heat cramps during the summer months. Learn the importance of staying hydrated, maintaining electrolyte balance, and recognizing the early signs of heat cramps. I'll also share practical tips to help you stay cool and comfortable in the summer heat. Don't let muscle cramps spoil your outdoor activities-watch now and stay healthy all summer long!
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Download exercise charts for various joint pain: www.instamojo.com/physiocapsule
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Read our blog for other health-related article: www.physiosunit.com
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Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Elbow pain video: • Elbow Pain
5: Leg pain video: • Leg Pain
6: Shoulder pain & stiffness video: • Shoulder Pain Stiffness
7: Knee pain videos: • Knee Pain Video series
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[@wadhavasingh7545]

Thanks for the information cramps

[@SunitPhysioTherapist]

Our pleasure! ☺️

[@mashaliqbalofficial06]

Please write title in English on video 😊

[@SunitPhysioTherapist]

Noted. Will take care of it