3 Simple Exercises For NECK PAIN RELIEF- Best Exercises for HEADACHE, MIGRAINE, CERVICAL PAIN RELIEF
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- Опубліковано 26 вер 2024
- In this video Dr. Varun Wasil(MPT-ORTHO) explained 3 simple exercises for neck pain relief, relief from headache and migraine. Sukoon Physical Therapy provides services for Physiotherapy in Jalandhar. This video includes following topics:
Magical exercises for cervical pain relief
best exercises for neck and shoulders
how to get relief from neck pain
stretching for cervical
physiotherapy for cervical pain
how to relief neck pain
how to relieve cervical neck pain
simple exercises for neck pain relief
how to relieve migraine headache in hindi
how to get relief from migraine
how to recover cervical pain in hindi
how to get relief from headache
tips for headache pain relief
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For online consultation:
dr.varunwasil@gmail.com
#neckpain #cervical #headache #migraine #drvarunwasil #sukoonphysicaltherapy
Dear Doctor well explained for neck & shoulder pain relief, I am doing excellent relief. Thank you
Thanks
Sir bpt course me neet ka exam dena hota hai ya nahi
@@mahakal98987 mujhy bhi maigren hai
Mujhe bhi migraine hai
Correct information. Thank u sir
Good morning Varun ji, i love your good exercise and helping 2 the poor people means you get blessing from heaven.plz. tell more.
Exercises on 2:50 helped me remove pain in just 2 days(it tends to last 30+ days). I did them around 5 times a day for 2 mins. And i did warmup before exercises
How to you now...please suggest what to do as i am also suffering from this
@@sakshi9846 put the hand just as he did, and pull your head to your chest. You should feel the stretch right where the painful nerve is. I recommend doing it immediately as you feel pain starting to take place.
Hot showers on the back off the head really helped me too. I found out that i could prevent headache by immediately showering my head and neck with hot water, as soon as i felt headache developing.
Also, it could be that cold water might help you. Experiment for yourself
In general i found that the beginning phase of headache is the key for preventing headache from developing into really painful one.
I hope that helps somewhat, and sorry for answering so late.
Good luck. I hope you'll reply
Thank you so much for giving your precious time..i'll definitely do it🙌
Today I tried these 3 techniques and I felt instant relief from muscles pain in hands due to cervical spondylitis. I will continue these techniques to see whether I get long lasting benefits.
Hi were you able to cure?
Hii bro..
Are you ok now ??
Did you follow other advises too?
Give some more tips bro ....🥺❤
@@mubaraking786 VX
@@vishalvv911 hey bro. How are you feeling ?
Thank you very much Doctor. I was having worst head and neck pain of my life for last seven days. I did these exercises while watching and I was in pain already but it works like magic.
I am going to follow these steps daily.
Liked and subscribed to your channel ☺️🙏
thankuuuuuuu so much its very help fulll one of the my fevrate doctor god bless you
Amazing exercise for me. Since 2 week I was having bad neck pain I was not feeling normal . I was going through pain, dizziness, heavy head n tingling in left hand. When I did it 1st time it started working. Since 2 m doing these exercises m having little pain. 2nd n 3rd exercise r awesome
Madam can I call u regarding this if u don’t mind
I m painfree now yehhhh. You are a very good physiotherapist
It's was seriously amazing!!! I was having neck pain and headache from afternoon and I am watching this video at 10:20 pm . My pain just flew away as quick as any bird! Thank you dear dr!!!!❤️
Welcome
Am doing this and feeling releive from my pain...God bless you doctor thanks a lot..
sir ...you are such an awesome doctor ..
Sir I love u knowledge god bless u
Wow... I had a very bad migraine... I did the way u said ... it's working... u r the best of best... I vl always keep supporting u...
Thanks a lot sir . I try this n get the awesome results. I had neck pain bcz of this online classes but i feel better than before. thank uuuuuuuuu so much
It was really helpful for my neck pain and headache. Will like to know more about different techniques
The first one worked like magic for me. Thanks a lot
Mujhe bahut pain ho raha tha abhi and maine aapke tips follow kre.
Masha Allah pain bahut bahut halka ho gya..
Thank you sir
Wow... What a relief.... God Bless.
Very very very helpful, ajtak jitna excercise dekha hei, ye bahut ee effective nice one
Thank you so much I appreciate
It really works. God bless🙏
Thanks
Thanks dr. VARON ALLAH aap ko jaza de
Thank you Dr, can we do this every day, I have weekly headaches
Thanks a lot doctor Saab
Sachi ,aaj ke mahaul mein koyi bhi doctor ithna safaaiee se ,clear se bolnewale nahi hain . Aap farishtha banke sab ke liye yeh video dale, long-live doctor Saab ,thank u
Sir, I'm very thankful to you. The exercises work a lot. It's great. But I want to know that do I need to these exercise daily or do these exercises only when I feel pain????
Please reply.
सर एक नम्बर आपका exhaswej काम krtahe धन्यवाद सर 🙏🙏🙏🙏
Thank you sir , this exercise helped me in my migraine, very very thankful to you
Did it really helped in headache problem? Please tell because I also have constant headaches.
@@AT-ty2pj yes it really work
Best it worked for me thanx
Sir, I'm having headache since 1 month. Thank for sharing this . I will try .
how are you feel now? any improvement
Go for an eye check up it might be coz of eye weakness
It's migraine. I m under medication
Dil se dua niqal rahi for u Sir.
Thankx alot for relief of my migraine and stress.
Excellent relief observed immediately unbelievable..please share some excercise for permanent relief
Really its work ...mere sar me raat se pain tha par ab is trick se relief hua ..thanks
No words don't know what to msg but I loved it.👍
Thanks 😊
Thanks sir means god bless you with all the things u want s
Thank u doctor ...I have pain from 7 years,today I tried it and I feel very relax.
Is it work really works
U are a good doctor.
Thank you!! Worked for me too. Gave instant relief especially your tapping technique. All 3 tips were useful 👍🏼
It realy works instantly...thnku doctor....may god ful fill ur all dreams
Thankyou Sir. ❤️ Can you please tell some exercises for Tinnitus also? It's very annoying to sleep
Thnx sar mne ki he kuch tips apki kuch fark he thnx u r good doctr 👌
Thank you Doctor
This is amazing exercise
I got instant relief from my pain
Welcome
Dr. Varun sir many many thanks ur like God for me
I get a relief my head was hurting so much that i even can liedown i did what you say and i get a good relief 🙏🙏🙏👍
Thank you so much doctor.
Video is of great help for me.I have all this health problem s last 5years and now after doing this exercises feel so much relax. Thanks 😊 🙏.
Loved it! My headache is gone
Thanku Dr
It is really effective.
I am too having this past 1 week , I am already diagnosed with cervical spondylitis ,but my trigger point area is levator scapula of left side ...
And upper trapezius
Ap coler pehnti han? Or Kya treatment ly rahi han? I'm also cirvical patient .
Very nice and effective method. Thanks.
Thanks alot Dr Sir, great experience with your explanation
Blessed always for this humanity
Indeed great explanation.
You can check out videos on Physiosthaan channel for videos related to neck pain.
ua-cam.com/channels/iQB2e3pizL72mtEjFbvlrA.html
Thank you doctor for this video.i am always having this problem headache and shoulder pain eye pain after I saw ur video feel very relax due to headache I get vomiting also.i will everyday do this exercise. Thanks once again
Thnku so much sir........im in so much pain due to migraine.......i found ur video...and do these exercises ....... And i got 80-90 percent relief instantly.....god bless to ......thanku once again.....u save my day ....otherwise my whole day will b hell....thanku thanku thanku....
Aap bahut ache Dr. Hai sir I love you very very much
Really helpful, thanks a lot 👍🏻just did it for my severe back side pain in neck and head, feel 90 % relaxed, now only heavier feeling in that area but no pain, will see another video by you if anything for hypothyroid 🙏
Thanks well explained and got instant relief
Amazing . I was very uncomfortable with my neck this morning. tried ur exercises. really felt so much relief. thank you doctor. 🙏🙏🙏
Thanks a lot doctor.From🇧🇩
Dr..I was under the impression that in cervical spondylosis, u shudnt do any exercise which makes u bend ur neck forward bcoz already ur spine curve has changed that way....and I wascthinking for relief frm cervical spondylosis, u need to only take ur head backwards...Would u b kind enough to clarify ?
First of all cervical curve is different for upper cervical and lower cervical. Secondly in spondylosis you need to strengthen muscles for stability of cervical spine
One of the best video i found on youtube about this problem....it's really work sir...😘😘😘THANK YOU ...
Welcome
I was having migraines for 3 months now, after doing these exercises for only five minutes, the pain was gone,
Thankyou so much, god bless 🙏🏽
1 st / 2nd / 3rd
Kon sa method helpful raha.... ( migraines )💆
Thank u so much
It was very helpful
Relief in just one day with your suggestion.😊😊😊😊
Thank you doctor. You are great. But sometimes I feel small kind of electric shock on head. It is not headache. Pls suggest me anything to worry
I have same problem۔۔
Plz apko kuchh ilaj mila ho shock ka to mujhe b bataiye 🙏۔bht pareshan hu۔۔ is shock se dard me izafa ho jata hai۔۔or dard bad jata h
Thanx for simple tips...
Thnk dr .hve to do these excersie daily.i feel pain in my left side of scalp.
सर आज मैने आपका विडीवो देखा बोहोत अछा था
Hi doc. I m experiencing servers pain on my right side of my headache.. I have ceveral and spondylitis eariler I was getting pain only in my neck but these days started getting pains in my neck till head from behind. And one side .what to do .I will surely this exercise is it migraine also. Is what I wanted to.know. thanks
Hi Prescilla , did it help?
Yes doc to some extend
Prescilla Vaz oh good
My dear doctor aap ki videos mujhe bohut helpfull hote hai yaar i really like ur videos
Doctor I am having headache but also when I change my direction of my head my upper side of eyes are also paining what to do
Same me
Its really work ,I have sawer pain'in neck and arm instant relief thanks 👍 good wishes for you
Dr. I have headache every morning just after waking up. The pain is actually behind my neck - like a pain we have when we suffer from high BP. Plz suggest a remedy.
Can someone reply I have same problem and its hell
It really works thank you lot Dr.
Sir I am having head chakker (headiness) and during this time my head will Spin and omitting will start what exercise will help me please let me know sir
Thanks sir for your suggestion.
God bless you & your family
I have Migraine problem everytime pain one said first I can’t see my eyes after I see my eyes and pain start one said
Wavooo
Excellent...it is very helpful for me
Thanks
Sir mughe head Ka upper pain hai please solution degheye please sir
God bless u man. Accha kaam krre ho aap.
This actually worked for me. I got relief from the pain at the back of my head and behind my eyes. Thanks Doctor.😃
How long did you do it for?
That girl I did it for 1.5 minute and got relief immediately..😇
Hey i have the same behind my left eye and my headback area jo ears k uper hai wahan point par pinch pain ata hai then gayab. Ye e hota apke satb
Actually worked...
@@sunyascuisine324 hyee yrr meko b yhi same hota hai....pr yeh condition hai.kyaa??
I am regular follower of your channel. I follow excerise for lower back pains and will follow excerise for cervical spondylosis
Thank you very much sir
Very very thankyou it help me a lot
Ty ty sir
1 baar hi abhi just maine kari hu .bahot taklif ho rahi thi steps se bahot araam hua..iski waja se mere kaan me bhi dard ho raha tha
Thanks alot sir 🙏
Wow sir... I was in pain from.last 3 days ... now I watch ur video during office hours ... it really worked... wow instant relief
Thank you for nice words
Wow it's really work ty doctor
THANK YOU VERY MUCH SIR! AAP KO DHANYAVAD.
Thank you so much it's really good
Thanku so much Dr shab bahut hi achhi tirk batai hai aapne
Thank you soo much tell us easy and simple techniques
Thanks for video
खूप खूप धन्यवाद डॉ.
Wakiye kaam Karti hai ye techniques thank you sir
Thank You So Much Sir Mai Bohat Pareshan Hun Is Dard Se Bas Apke Video Dekh Kar Kiya Aur Mujhe Fayida Mehsoos Hua Mere Dil Ki Gherayi'on Apke Liye Dua Hai Sir.... 🙏🙏🙏
Wow it actually works thanks alot doctor💜
Thank you soooo muchhhh👍👍👍👍👍
Jazak Allah sir thank u Taj from pakistan
Omg!! God bless you.... it's like a magic.. it's really helpful who have migraine .. ❤❤
Thank you so much
Thank you so much. I tried it. It helps me a lot.
its magical sir..it works.🤩iam relieved..
God bless you brother
Superb Sir.. thanks a lot
Explained each and every step very well. It helped me a lot with my migraine pain. Thankyou so much.