Hansama you too stay healthy and live long ❤️. We need you to educate us and the new generation. Thank you for sharing your priceless wisdom with us. Love from the UAE.
Thank you Hansaji for sharing your wisdom with us with so much love and caring. I love to watch your videos to keep myself healthy. God bless you and Namaskar:)
Hansaji....pranam 🙏🏽 In few words I would love to say....you are a wonderful healer.....your graceful personality and speech says it all....a true YOGINI....beautiful reflection of MAA SARASWATI 🙏🏽🙏🏽
It would be such a blessing to spend at least three days with this amazing and smart woman and be imparted with all her wisdom! Bless ger! Love her teachings! At my just reached 62 I need all the help! Thank you!
I love your compassion and understanding of the diversity of your culture and nationality. You have an understanding that not all Indians or people of the world are wealthy or of high class status. 🥳👍 Papaya is also easily grown in tropical places like India and Southern parts of US and the South Americans, so if have an area or place for potted plants and section of yard to dedicate for gardening, papaya is very easy to grow. Make sure to continuously water. Fruit trees and plants are thirsty friends so water often preferably in dust or dawn.
Hello mama I'm from uganda in my culture we are cattle keeps i grew up taking yourgurt and ghee everyday but I started being discouraged by hearing the sayings that it causes abesity .Happy to know I can enjoy that again God bless u mother
Love you Ma'am.. May u live long healthy n happy life... I'm so happy to watch ur videos as whatever the topic u take u give a v best advice on it n in a v impressive n effective way... Thnx
Dr Hasanji God bless you 🙏 Today's Fruits, Ghee, Milk Curd All Vegetables How to find out if Original or Duplicates you get in the Markets NOT like olden day's I am now 71 running eat only Homemade Food more than 18 years I have not seen Doctor, Docter says I treat you But He Heals you I have faithful to God I do Smoke &Drink but in Limit
Mam very good informative. Dairy products for ex: Curd will harm if consume Prostate gland enlargement patient? Some doctor says peanut is not good daily consumption,it has saturated fat. Pls be answered Thanks
Bless you Hansama The knowledge you so freely share is invaluable to our wellbeing especially as it is shared with the indigent members of our societies Love from South Africa
Everything nature has provided is useful. Timing, quantity, body constitution, speed of consumption, fasting frequently is what matters when eating. Be happy, be empathetic help all, love everyone, forgiveness are also for better health in addition to what we eat.
@@lindafelix1447 Plenty of videos on youtube. One of the easiest probiotics to make at home. Curd and plain yogurt are the same thing. The store bought flavored yogurts are different and not really that healthy.
@@alamatablessing8651 Plenty of videos on youtube. One of the easiest probiotics to make at home. Curd and plain yogurt are the same thing. The store bought flavored yogurts are different and not really that healthy.
Thanks for reminding me to look for a papaya tomorrow... They are very expensive here in UK but I know of a local Asian food shop that has lovely ripe ones as a treat!💖
This is good advice. All the main points are covered for each of the so called superfoods - curd, peanuts, ghee, amla, and papaya - very nicely. However, one needs to be careful about food combinations. Also, when to eat what and how much gap between each of them. This knowledge is also important - not covered in this video lecture - to derive maximum benefit and to prevent digestive problems.
Thank you ma’am! What a wise and lovely lady! I think that the amla is (almost) same as what we call “gooseberry” here in the states, but not positive. Does anyone know? I grew up in SE Asia and I miss all of the beautiful fruits and vegetables that grow in that climate!!! I ❤️ papaya with lime juice!!!
Yes gooseberries do look like Amla but they don’t have the same healing or health benefiting properties as Amla. If you can not get fresh amla where you are then you can buy on line as amla powder but make sure it is pure amla powder. Hope this helps. Hare Krishna 🙏🏼
You’re right. However, everything we eat, even healthy foods, must be within the limitation of three months a year(it's a season). That is why there is a season for all fruits, nuts and vegetables. Moreover, when the season is gone, we must switch to different foods. Or else, because of too much of something, we will make trouble to our body and eventually our health. Just remember the balance and limitations at all times, and of course, eat less than too much. Thanks for the video.
1. Curd
2. Amla
3. Groundnuts or peanut
4. Papaya
5.Ghee
Thanks 😊
Indian Goose berries
Thanks
Thank you.
@@zahraali7905 ,
She is like Śrī Mā Devī talking about foods to her childrens.
Beautiful!
Curd, Amla,Peanuts, Ghee, Papaya
❤ Thank you for share your knowledge with us. I’m happy to find your channel and my husband loves to learn more from you. Namaste.
Thank you kindly 🙏
Thank you! Will include this in day to day diet
@@elizabeth53065w
Thanks
Hansama you too stay healthy and live long ❤️. We need you to educate us and the new generation. Thank you for sharing your priceless wisdom with us. Love from the UAE.
the best wishes for everyone for happiness n health
Pls let me know I suffering from depression I am psychotic what medicine shld take Loretta goa
Q
L
@@theyogainstituteofficial😊😊
This channel is really addictive for fitness enthusiasts.
Dr you are my guru. I love your videos. Each one challenges me to follow your teaching. My prayers for you always.
Thank you Hansaji for sharing your wisdom with us with so much love and caring. I love to watch your videos to keep myself healthy. God bless you and Namaskar:)
I just LOVE this lady. Even my husband, a he man, is listening and implementing. Thank you!!! Blessings
HGod bless thk u u been help to me in a big way
She is a Doctor but her health advice is very motherly by Nature. God Bless Her.
I eat all of them since 1year and yes its true thank u
Mam
You are so elegant.
1)CURD
2)AMLA
3)PEANUTS
4)GHEE
5)PAPAYA
THANK YOU MAM
Thank you so much for writing
Curd amla ghee what is that in English pls
@@juliedividina5208 Curd is English for Hindi word "dahi"..
Amla is Indian gooseberry..
Ghee is clarified butter
Hansaji....pranam 🙏🏽
In few words I would love to say....you are a wonderful healer.....your graceful personality and speech says it all....a true YOGINI....beautiful reflection of MAA SARASWATI 🙏🏽🙏🏽
😡🙂
☺
It would be such a blessing to spend at least three days with this amazing and smart woman and be imparted with all her wisdom! Bless ger! Love her teachings! At my just reached 62 I need all the help! Thank you!
You my Dear Teacher are comforting. Thank you.
What is ghee?
Clarified butter
I love your compassion and understanding of the diversity of your culture and nationality. You have an understanding that not all Indians or people of the world are wealthy or of high class status. 🥳👍 Papaya is also easily grown in tropical places like India and Southern parts of US and the South Americans, so if have an area or place for potted plants and section of yard to dedicate for gardening, papaya is very easy to grow. Make sure to continuously water. Fruit trees and plants are thirsty friends so water often preferably in dust or dawn.
Hello mama I'm from uganda in my culture we are cattle keeps i grew up taking yourgurt and ghee everyday but I started being discouraged by hearing the sayings that it causes abesity .Happy to know I can enjoy that again God bless u mother
Gwensose okuwulira nga agamba ghee nti ali health nyo
For as long as u exercise at least 3 times a week u can avoid obesety
Jojo andinda...don't listen to people...listen to old people's
If consumed in little quantity
The more I see you the more I love to be healthy and happy. So much love to you maa❤️❤️❤️❤️
Namaste, thank you for your kind words.
@@theyogainstituteofficial What about the oil that comes into the body when we eat 100gms of peanuts? Is it good for heart health?
Love you Ma'am.. May u live long healthy n happy life... I'm so happy to watch ur videos as whatever the topic u take u give a v best advice on it n in a v impressive n effective way... Thnx
🙏🙏🙏
First class tips... My dear mummy... Thank you.. God bless you.... OM shanti....
Super presentation of five super Indian foods. Thanks a lot Dr. Hansaji.
नमस्तेय डॉक्टर हँसा जी।
Your way of speaking is wonderful. Easy to understand and follow.
If there any tips or your video for increasing so
Thank you Grandma for sharing..Love and blessings 🇵🇭🇵🇭🇵🇭
Thank you hansaji. Most needed super women for this super fast generations🥰..
Thkyou doctor I will use it now cause I have arthritis blood pressure
I only recently came across your lessons. Thank you for educating us. I adore your teachings!
Dr Hasanji God bless you 🙏 Today's Fruits, Ghee, Milk Curd All Vegetables How to find out if Original or Duplicates you get in the Markets NOT like olden day's I am now 71 running eat only Homemade Food more than 18 years I have not seen Doctor, Docter says I treat you But He Heals you I have faithful to God I do Smoke &Drink but in Limit
Thank you Mam!
1. Curd
2. Amla
3. Peanut
4. Ghee
5. Papaya
Hansa madam ji ...you are great👍
Thank you for this information. I'm sharing it with everyone I know.
Ohh sweet Dadi thank you 😁😁👍
Thanks madam for this priceless wisdom.. May u live long n keep guiding us..
Thank you! Thank you!!!
From Skiatook Oklahoma in the United States!
Thanks. Pls. Suggest food for those who are having gall bladder stones
Thank you Hansama loved in India my parents were mdoctors exchanged a lot of wisdom . Hope to meet you some day Welcome to Thailand
I always eat these things, except Curd..
So from now on am adding it to my list.. 😋😊
Namaste, yes you must it has numerous benefits.
Ghee is just a butter I don’t know why it is special
Dr. Hansaji.
Your excellent way of explaining things i love to hear daily.
All yr advice's are so... Gd.
Easily can adopt it. Thank you. 🌷🌷🌷🌷🌷🌷🌷🌷🌷❤️
Stay Blessed.
Your English is so simple that those who have problem with English can also understand it better 👍
Thank you ma'am 🙏
Mam very good informative.
Dairy products for ex: Curd will harm if consume Prostate gland enlargement patient?
Some doctor says peanut is not good daily consumption,it has saturated fat.
Pls be answered
Thanks
How to eat is as much as important as What to eat. Please also explain on how to eat. Thanks again 🙏
Bless you Hansama The knowledge you so freely share is invaluable to our wellbeing especially as it is shared with the indigent members of our societies Love from South Africa
❤❤❤❤❤❤❤the 1
Haye!@6? P
❤❤❤❤❤❤❤the 1
Haye!@6? How 😅
Ma'am, please teach how to boli the peanuts. It will be very beneficial for us as listeners.
Yes please tell
You can boil in cooker..
@@prasannan.c3897 thank you so much
@@prasannan.c3897 Thank you for sharing.🙏
I soak in cooker with water for an hr..then add salt and turmeric and cook until 8 whistles..hope this helps..
Everything nature has provided is useful. Timing, quantity, body constitution, speed of consumption, fasting frequently is what matters when eating. Be happy, be empathetic help all, love everyone, forgiveness are also for better health in addition to what we eat.
Madam, i am going to restart making curd. A timely reminder.
Namaste, that's great!
How do you make curd? Can you send me the recipe. Thank you so much. Waiting forward to receiving it.
@@theyogainstituteofficial can you make a video on how to make curd. It's not a very common thing in households in Nigeria.
@@lindafelix1447 Plenty of videos on youtube. One of the easiest probiotics to make at home. Curd and plain yogurt are the same thing. The store bought flavored yogurts are different and not really that healthy.
@@alamatablessing8651 Plenty of videos on youtube. One of the easiest probiotics to make at home. Curd and plain yogurt are the same thing. The store bought flavored yogurts are different and not really that healthy.
Thanks
Thank you Dr. Hansaji! Always appreciate all the wisdom you share to keep us healthy!
Namaste, thank you for your kind words.
Thank you so much Amma.. U r truly blessed and i am so grateful to you for sharing ur valuable knowledge.. In such a simple and loving way .. 🙏🙏👌👌😇
So invaluable information you give,Hansa Mam...Thank you very much
Thanks for reminding me to look for a papaya tomorrow... They are very expensive here in UK but I know of a local Asian food shop that has lovely ripe ones as a treat!💖
Thanks for this video❤️ its really helpful🙏
Namaste, thank you for your kind words.
Bahut hi achchhe se batate ho thanks
Thanks. God bless you.
Thanks So much for your guidance.
Thank you mama ..i will try eating these 5 super foods everyday in my daily diet god bless
Thank you so much mother. Stay blessed
OMG what a Knowledge U R THE BEST DIDI Thankyou GOD BLESS YOU DEAR.
.
Thanks maa for making such a helpful videos for us .I request that make a video on oily skin care pls
You are so fortunate to have oily skin, you won't wrinkle quickly.
Namaste, thank you for suggestion we will try and incorporate it.
CURD AMLA PEANUTS GHEE PAPAYA...THANK YOU MAM....
Very helpful and need of the hour information,thank you a ton mam🙏
Namaste, thank you for your kind words.
Thank you so much Hamsa Maa❤
Can U pls make a video for us on everything about Khus Khus Poppy seeds 🙏
thanks so much for sharing, ma’am 🙏🪔🪔 you are so kind
Namaste, thank you for your kind words.
Please advise me in a list of what to do and the benefits. Thanks for your help and Prayers.
This is good advice. All the main points are covered for each of the so called superfoods - curd, peanuts, ghee, amla, and papaya - very nicely. However, one needs to be careful about food combinations. Also, when to eat what and how much gap between each of them. This knowledge is also important - not covered in this video lecture - to derive maximum benefit and to prevent digestive problems.
Can you suggest a video that covers these points.
Awesome 👌 👏 👍 😍 💖 information 🙏
Thank you ma’am! What a wise and lovely lady!
I think that the amla is (almost) same as what we call “gooseberry” here in the states, but not positive. Does anyone know?
I grew up in SE Asia and I miss all of the beautiful fruits and vegetables that grow in that climate!!!
I ❤️ papaya with lime juice!!!
Yes, Amla is same as gooseberry. In the U.S you can find it in Indian grocery stores in Dried or frozen form.
Nice vlog.God Bless the family
Yes gooseberries do look like Amla but they don’t have the same healing or health benefiting properties as Amla. If you can not get fresh amla where you are then you can buy on line as amla powder but make sure it is pure amla powder. Hope this helps. Hare Krishna 🙏🏼
Wow you're a great mother thanks for your help.
Thank you for your videos,they are extremely helpful.Can we have curd if suffering from acidity and arthritis,Mam please advice.🙏🏻
Hansamaji Namaskar 🙏🙏🙏🙏🙏🥰
Very informative vedio to keep good health. Thanks for sharing benefits of 5 foods Very impressively madam.
Namaste, thank you for your kind words.
Nice video elder sister i love you ❤️💓💖💗😊😊😊😊😊😊
Thank you.
Very helpful indeed.
Namaste, thank you for your kind words.
Dhanyawad ur explanation is so very good
You’re right. However, everything we eat, even healthy foods, must be within the limitation of three months a year(it's a season). That is why there is a season for all fruits, nuts and vegetables. Moreover, when the season is gone, we must switch to different foods. Or else, because of too much of something, we will make trouble to our body and eventually our health. Just remember the balance and limitations at all times, and of course, eat less than too much. Thanks for the video.
Thank you very much Maaji... Only I need to need to add Amla.. In my diet
Hansaji.. You are an awesome guide to good health. A great God Send! 🙏🙏🙏
Thank You maa...Superb...Stay Blessed
Thankyou very much Ma'm for sharing the knowledge of Ayurveda and empowering our lives. 😊🙏🌸
You are great personality,thanks Super power you are wd us
Thanks Ma'am.. I think we can make a smoothie with all this ingredients
My sincere Namaskar 🙏
Thank you so much for this video Ma'am. Pls advise if buffalo ghee is good to consume
Cow ghee is better, buffalo ghee has more fats
THANKU amma!!!
Can we consume peanut curd instead of dairy curd. Will it work as good as dairy curd
Especially for vegan people who do not consume dairy product
Thank you so much mam.. You are an inspiration to us.. At this age you still look so beautiful. Again thanks a lot for this amazing information
Namaste, thank you for your kind words.
Thank You Mam, Stay healthy Mam and keep educating us about our Indian culture.
Great knowledge video maam please keep it up
Thank you so much Madam. I just love to listen to you.😊🙏
Thank you for sharing this information with us. 🙏❤️🙏❤️🙏
Mrs Hansaji.Thanks a Lot for your Very Valid Advice
Namaste mam, I am very much struggle with my ear balace problem, what can I do to cure it,please reply 🙏
Meet ENT specialist
How
Thanks doctor, God bless you.
What would you recommend in lieu of curd for those of us who don’t eat dairy?
How would we go about boiling the peanuts?
Check peanut curd or coconut curd
Peanuts can be boiled on the stove with water and a bit of salt. Normal boiling like you would boil anything else
So many great stuff we need to start eating more regularly
What can be done if one is allergic to citrus and even a cold breeze effect s
I like this program very informative thank you
Awesome video! Loved learning about the benefits of superfoods and how to easily add them to my diet. Thanks for the great tips! 🍇🥬✨
Pranam Dadima ..... 🙏🙏♥️🇮🇳.....
You are simply great with full of knowledge
Is there a cure for rheumatoid arthritis? Please advise?
Best foods: Curd/probiotics consume in a.m.; amla juice-gooseberry/blood purifier/vitC, Peanuts-protein; Ghee-clarified butter/omega 3 FA's, joints, eyesight, cell rejuvenation ; Papaya-GI regulation, enzyme papain breaks down proteins
Qvery helpul
Thank you for educating us! In case of allergy reaction to peanuts, can we change it for almonds or walnuts?
Soaked peanuts may not cause any reaction.
Eat only on empty stomach, chew well, start with 1tbsp of soaked peanuts.
Yes soak them in Water for over Night!Same with Walnuts!
Thank you Amma You are great Good God bless you always 💖💖💖