Tai chi practice. Endless tai chi practice...

49 years in, and I'm still learning, still stumbling. I'll never perfect this, and I'll always have something to focus on.
In today's experiment, I repeated the first couple of movements over and over and over again, trying to relax everything, focusing on my thighs and ankles relaxing and on all movement coming from the tantien (movement center, about four finger widths below the navel).
As you'll see, my form's a work in progress. And an invitation to relax not just my body but my very judge-y mind.
I'm sharing my journey through the third third of life, with all of its gifts and challenges, on Aging Like a Badass on Substack. Come on by. aginglikeabadass.substack.com
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