Carnivore Diet vs Animal Based Diet, Which Wins?
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- Опубліковано 20 вер 2024
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I'm animal based. I agree. I think seed oils may be the worst thing that's happened to humans. Eat naturally and ancestrally. Our ancestors understood how to properly prepare foods and ate naturally without excluding anything.
Yes, you are right!!!! Seed oils are the most toxic shit ever. I ditched them in 2015, it's key for metabolic health.
Today, I can eat all macros in balanced amounts while Feeling amazing.
On a low PUFA diet your body can metabolise sugars so much better. 👌🏼👏🏻
I do white rice, liver, beef, suet, raw honey. Fruits on sale. Ton of salt.
Game changer with the increase in salt. I now do 2.5 tsp a day. Omg!! I was so deficient
Great.Life means to Learn,so keep Learning.
What differences do you notice with more salt?
@@Jewlz4ever More energy, clearer thought!
Yes agreed, I’ve tried both and feel way better now that I’ve added some fruit & potatoes to my diet
Thanks Dr. my family greatly values your content. I am a 2 year carnivore and you have given me much to consider. Keep it coming.
I added one apple , one potato/sweet potato and one carrot to my carnivore diet , I only eat those carbs im doing and feeling so much better , especially my sleep has improved for the better , my workouts or also much better now
Liver = organ
Heart = muscle meat, not organ.
You’re amazing! Always following you! Thank you doc 🙌
*Personally, I consider myself a Carnivore, despite having small amounts of Strawberries every second day and 1-2 potatoes on the weekends because I eat 1-1.5kg (2.2-3.5lbs) of Meat (beef, kangaroo and fish) daily.* I don't plan on introducing any other foods, except occasionally some home made buns with no sugar or seed oils to have burgers. In terms of weekly consumption I'm minimum 90% animal-based and I would still classify that as a Carnivore diet.
What about long term carnivores like Kelly Hogan who have no health issues at all eating just animal products?
Well that's only one person out of how many billion on this planet?
Sorry but I disagree with eating any Plants! I went from 4 to 8 bowl movements a day to only 1 to 3 and with a lot less volume, which can only be due to the extra junk in plants! Your body can not digest plants as much as meats! I am very upset at 72 that I have been lied to all my life about a "healthy diet"! Also fiber kills your gut, fiber is not good for humans! You need to do more homework on this subject!!! I just whish I had billions of dollars so I could afford to sue everyone for all the lies throughout my life. I am 72 and have been lied to all my life, the people that spread the BS should all be in jail or worse for all the lies about health and nutrition!
Well not for you but everyone is different we cant demonize plants just because some people cant have them because alot of people do well on them no issues
thats right.@@admar6934
You can disagree all you want, but that doesn't mean that others aren't having completely different experiences.
My father was a Carnivore all of his short life. Got Colon cancer at 58 and died at 62. Don’t tell me this nonsense. You’re lucky you were not on a Carnivore diet all of your life. Just look at the “original” modern Carnivore Atkins who died at 72 years old….. he had coronary-artery disease that had progressed in the final years of his life with a new blockage, a procedure to remedy the blockage, and that he was taking heart-rhythm medication. He died from a fall however his diet got him Coronary artery disease. It says in the Bible to eat Fruits Plants Meat Bread. Genesis 1:29: And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for the meat…Im a proud Southern Baptist and put my faith over God than any UA-camr Scientist or Doctor. Face it we are Omnivores.
I personally do animal based keto/paleo with non starchy veg and low sugar fruit. I will occasionally cheat with taro and sweet potato. Never been a fan of grains.
I eat salt because it is what makes food taste better. What's with people talking about a ton of salt? Like they oversalt to point it doesn't taste good? I don't get it.
Hello, what kind of carbs (apart from fruit) would you recommend? White rice, potatoes?
Thank you !
Can’t give advice but I do eat some potatoes and white rice because I work out and I am lean. I also eat toasted Ezekiel bread dipped in butter and spinach and berries.
Raw milk and raw honey are also amazing carb sources for me.
Been on animal base diet for 4 months best lifestyle change love I can have fruit and honey in the diet definitely improves my performance
How is carnivore more acid than with fruit? Please show evidence
Isn't it carnivore vs omnivore animal based diet? 🤔🤔🤔
Nice informative video
Hey Nico. I've a question and I'm willing to pay for an answer. (Idc about scientific proof just your opinion).
I seem to have a particular muscle in a longterm spasm/cramp which can't release(For MONTHS, can't find the reason via medical field). Its hugely impacting my quality of life and I'm insanely desperate trying to fix it. Overall my muscles are like "stiff".(Body isn't that much anymore, doing yoga/eccentric loading for a year now).
For example me hanging on monkey bars doesn't give me a spasm in my fingers, but it's very difficult to straighten them right after as example. Just as if I come out of a weird pose, or even a too long car ride. It likes takes awhile to supply blood or give this flexibility feeling back. And that seems to be an overall around thing. I don't get spasm/cramps otherwise tho ever, idk what I'm missing. I eat a very varied nutrientdense diet. I use the sauna/cold sea swimming regularly. Move 6-10h per day. I've tried basically all supps and adaptogens but can't figure out what my body is missing. Maybe sth keeping me in a inflammatory state but I also can't seem to figure out what that is. I got damaged by meds once which left my parasympathetic state quite whacky. But still trying to find a solution or any potential advice
Are you consuming enough healthy salt?
Just curious where do you buy your meat from, the bison and the elk, its hard to get organ meat mixed in?
Can you tell me why the high animal based diet is more acidic than other diets when matched gram for gram with protein? Because a proper carnivore diet is about having base protein, then increasing fat for the energy.
Could you do the explanation effects of iodized and non-iodized salt? I find it intriguing, from a personal experience. For some reason, I don't tolerate well sea salt (not bleached, not iodized, high quality). It just "attacks" my joints.
I use Himalayan pink rock salt that is iodized. What I've noticed is, whenever I add this salt, food seems palatable to the point I'd eat more than I actually need. (I've checked if the brand has added something and no, definitely).
On the other hand, when I use Himalayan Pink rock salt not iodized, I eat in normal amounts, food is not palatable, never overeat. It doesn't give me that call for addictive behavior. Could it be an issue with a source of added iodine?
With iodized salt, there is more stiffness in the joints, sweating, body retaining liquids. But, it's far better for digestion and concentration. What one could do? I've searched everywhere. My diet is low carb animal-based, very much seafood in the Mediterranean, pretty similar to what I hear from yours except, I don't eat starchy vegs like potatoes or grains. I eat like this since my 19, I'm 34 now. Pretty active and muscular slim, higher protein (animal source).
I'll experiment one whole week without iodized salt and hope you'll consider explaining this in futures videos.
Thank you immensely!
P.S. Apologies for an extended comment😏
Have to be careful , some of those salts have lead , and you cant get rid of lead , it just builds up.
Kiwis are oxalate bombs
Hi. Thanks for the video. I would appreciate it if you could help me through this change a little. I am a 23 YO, female student. Have been on animal based for about 1 month. And already feeling the changes in my mood and my energy level. I am just having problem navigating fruit. At the beginning ,I have eliminated everything except for bananas and now that I found I don't have any specific reaction to others, I have also added strawberries and blueberries, and honey. And maybe once a week a fruit bowl when I'm out and about. So my problem this; I sometimes eat 2 bananas and some berries with one tablespoon honey (maybe two 😅) a day, am I having too much fruit? Would it lead to weight gain further down the road? Or should I just go about this with my instinct ?
Sounds good to me. Go with what your body is asking for.
The current video title is
Carnivore Diet vs Animal Based Diet, Which Wins?
Did you mean to include "omnivore" somewhere in the title?
Animal based is an omnivorous diet.
What is he saying when he says he eats what sounds like “qb”s that are hard with lots of fiber???
Kiwis. Personally, I avoid these due to high oxalates.
Good video
Is fish/seafood not counted as animal based food? I see or hear no mention of it at all. Does consuming fish/seafood also produce the same acidity issue you speak of as consuming red meat?
Yes, and yes.
Interesting thanks
Do you take your carbs only the days you workout? After workout or before?
I eat low carb / Keto 3 years ago and I don’t feel I thrive in my workouts…and in general I don’t feel very energized… I am not overweight but I could lose a couple or three Kg… and there is no way I lose any fat. I am considering adding more carbs to do better workouts to see if I am to improve..
Have you seen people that could benefit from adding starches or a bit more carbs to improve energy and body fat ?
Yes, for your thyroid function it's very beneficial to have at least 150 - 200 g of carbs a day!
Long term keto does decrease thyroid hormones for a lot of people (especially women).
As long as you ditch seed oils completely, you can eat balanced amounts of natural carbs and fats together without getting any problems.
I ditched seed oils in 2015 and today I can eat high fat and sugar, while feeling amazing with tons of energy and a leaner body then before.
@@TobiWillTrainieren when i was low carb at first I felt good and a lot of energy but than It was awful, cold my energy dropped and everything just dropped))) I began to eat carbs little by little and I felt bad I think because of luck of carbs long time maybe blood sugar issues. Maybe it sounds silly but Its like my body forgot how to use it properly. Every time when I eat something sweet immediately i wanted to sleep
I do meat and honey amazing
isn't our stomach acid far more acidic than anything we eat? do we have a way to strip that acid back out of our bolus (or whatever ya call it)?
Yes but stomach acid is separate from the system pH of the body.
@@jamesdinicolantonio2738 oh yeah i guess it wouldn't make it across the cell walls during digestion like the sugars, amino acids, fats, vitamins&minerals.
Kiwis are full of oxalates, yuck
You can't just make a massive assumption that the carnivore diet is more acidic without evidence. Your starting premise in this regard is questionable to begin with.
There is plenty of evidence. It's basic chemistry. Do some research.
Ummmm what is animal based in your view then ? This title makes no sense define please
I think he just means that animal foods are central/make up the majority of calories versus carnivore being strictly animal only.
What? You are making stuff up. If that were true humans would not survive to the modern day and inuit and masai would all be dead.
Ok, I don't get it. Why would the body do all of those things, if humans were carnivores for over 4 million years. The skeletal remains analysis proves that conclusively, we know we ate almost exclusively animals up until around 10k years ago, with up to 5% plant matter, probably mostly mushrooms. It doesn't make much sense to me. We know we were exclusively carnivorous in our evolutionary past, the human body is made to eat meat and fat, I don't see how it would become too acidic, or why would our colon have problems with it.
Modern carnivores' diet is not the same as the ancestral one. How many people you know eat nose to tail these days, or eat the meat rare or drink blood? Ancestrally, you would eat every part of the animal and thereby have a much more balance chemistry.
@@tanyasydney2235 No, you wouldn't. Everything you said is dumb. We've had cooking for longer than we've been human, literally, oldest evidence for cooking fires is at like 700k years ago, currently. That's before our current speciation as homo sapiens sapiens by far. And organs mostly were discarded, later given to dogs, nobody likes that shit now, I bet nobody liked it back then. Nose to tail is a modern myth, we evolved eating the muscle meat and fat of big ruminant animals. And even if we ate organs- think about it for a second. What % of an animal is composed of the liver? Hm? 1%, if that? And what % of the animal is composed of muscle meat and fat? A hell of a lot more than 1%, no? Now, use that big hominid brain of yours and figure out which we could eat more of.