DAY 3 - 1 Month At Home Pilates Plan // 15MIN Hourglass Abs, Arms & Back // madeleineabeid

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 368

  • @marisolferrel8404
    @marisolferrel8404 3 місяці тому +1192

    The faith you have in my shoulders and forearms is baffling every time

  • @jessicaparson6178
    @jessicaparson6178 2 місяці тому +406

    Day three complete! Today's workout definitely confirmed that my core strength is nonexistent lol but that's okay. Rome wasn't built in a day! I'm proud of myself for being consistent. Good job to everyone who is participating. I believe in us

  • @marijamiljkovic4779
    @marijamiljkovic4779 3 місяці тому +364

    Day 1 ✅️
    Day 2 ✅️
    Day 3 ✅️
    My goal is to last an entire workout, with no cut timers. Still not happening, but we continue! Great workout! I have PCOS, 30 kg surplus weight, and hate cardio so i opted for pilates. Tried a lots of it, but Maddies is the only one that kept me doing it. I'm grateful for well-put exercises! Im going by my pace, having few more days off and it makes me content. Happy exercising girlies!❤

    • @Niki_050
      @Niki_050 Місяць тому +2

      how your successes, overcome the entire marathon?

  •  3 місяці тому +347

    I love how your workouts clear out my mind. No thoughts, just workout ✨

  • @flviower
    @flviower 3 місяці тому +225

    One of the best upper body workout I’ve done : hard but not impossible, graceful and incorporating little pushups. Loved it !

    • @MadeleineAbeid
      @MadeleineAbeid  3 місяці тому +51

      Wow thank you!! I also loved it. I put a lot of planning into these flows so it’s lovely to know you appreciate it:)

    • @supercool4935
      @supercool4935 2 місяці тому +2

      AGREED

  • @Lisa-pw5wr
    @Lisa-pw5wr Місяць тому +77

    I'm doing this too:>
    Waist-70 cm
    Legs-51 cm
    Day 1✅️(this was ok for me)
    Day 2✅️(It's good)
    Day 3✅️(I have weak arms[this is difficult for me, but I do it^^])
    Day 4✅️
    Day 5✅️
    Day 6✅️
    Day 7✅️
    Day 8✅️
    Day 9✅️
    Day 10✅️
    -2 cm[waist], and my body looks better^^
    Day 11✅️
    Day 12✅️
    Day 13✅️
    Day 14✅️
    Day 15✅️
    Day 16✅️
    *I'm trying update it every day[I do 1 mouth pilates plan]*

  • @blusb3rry._101
    @blusb3rry._101 Місяць тому +39

    The belief this girl has in me in literally unbelievable!! I’m a yoga girlie and really didn’t expect pilates to be this hard😭

  • @nikisherehaii
    @nikisherehaii 2 місяці тому +158

    I really wish you would do voiceover on the videos. My neck hurts more than any other parts of my body from constantly having to look at the screen😭

  • @dawitywattpad9463
    @dawitywattpad9463 3 місяці тому +57

    Okay, I am SWEATING. Was able to do it without cuts. My abs still hurt from yesterday, but it's okay. I hate the plank position, but it feels less and less difficult to maintain it. My arms are more toned. Did this workout very late, but I am glad to say it is my 28th pilates workout in 28th days. See you tomorrow!
    Day 3 completed

  • @CrochetWithJuliaF
    @CrochetWithJuliaF 3 місяці тому +468

    So ready but super sore already, 😞

    • @divyasingh8817
      @divyasingh8817 3 місяці тому +17

      Don't forget to do warm up and cool down stretches it will make you very less sore

    • @Natalia-dr5ly
      @Natalia-dr5ly 3 місяці тому +3

      Should we do next days if we are sore or wait one day to regenerate or something?

    • @kindlykazii936
      @kindlykazii936 3 місяці тому +4

      ​@@Natalia-dr5ly 1-2 rest days per week but it's normal to be sore and it's okay to workout while sore

    • @marijamiljkovic4779
      @marijamiljkovic4779 3 місяці тому +2

      ​@@Natalia-dr5ly You should do it anyways, maybe just not push yourself too hard, or skip some if the exercises. Its better then no show up. You will thank youself later.❤

    • @badmankingz
      @badmankingz 3 місяці тому

      @@divyasingh8817ain’t nobody got time for that 🤣

  • @hellopopcorn1
    @hellopopcorn1 2 місяці тому +29

    Completing this challenge!
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Today was SO hard. I’m glad I got it done though. My arms were HURTINGG but i didnt stop or pause. Excited for tomorrows!

  • @barberlilcc77
    @barberlilcc77 3 місяці тому +153

    OH MY GOD….DID IT…and guess what-i am sweating as hell AGAIN…BUT I THINK ITS NORMALL ACTUALLY…not me falling on last one😂😂😂❤
    GOOD JOB EVERYONE!
    DAY 3 ✅

  • @OlliLevna
    @OlliLevna 2 місяці тому +26

    thats was hard) for me, shaking and hard breathing but I done it. preparing to january glow up. ordered walking pad to help me with it excited about future me and proud of me what I am today

  • @glitterksn5116
    @glitterksn5116 15 днів тому +4

    the way i have been moving muscles that i feel like i have never moved during these exercises 😂 this program has been great so far. hoping i can finish the whole month!

  • @dariia9960
    @dariia9960 3 місяці тому +60

    The music, exercises, everything totally perfect and so hard and enjoyable. I have no words just WOW !!!

  • @agu3326
    @agu3326 3 місяці тому +8

    Oh my God. I did this when i was following your 1 week plan. That time, i was crying, begging to time go faster so i can end that pilates day sooner. But now, when i did this pilates (which also similar with the previous exercise i followed), i can follow this entire video without too much struggle like before. Thank you so much Madeline!❤

  • @caitlin-f3284
    @caitlin-f3284 3 місяці тому +71

    WOOOO day 3 lets crush it guys

  • @cloverzz1631
    @cloverzz1631 3 місяці тому +54

    This one was super hard because I'm not used to working with my arms and back 😭

  • @jungseung
    @jungseung Місяць тому +5

    girls!! If you do any workouts you need have good breaths! I just opened my window and fresh air brought me some strength. And in biology says that if you don't your muscle pain, just have good deep breath while workout, theres blood with 02 going to out muscles and etc..

  • @julesnonconformist
    @julesnonconformist 3 місяці тому +26

    i just kept begging “Madeleine NO!!!” and you did just that 😂 the hardest one so far

  • @spoceniec72
    @spoceniec72 3 місяці тому +22

    Before summer your arm workouts were so difficult for me now I didn't even get tired❤

  • @jelizavetasemesko4656
    @jelizavetasemesko4656 18 днів тому +5

    3 день, 6.12.24 . Эту тренировку я не засчитываю, это первое видео где я большую часть тренировки не смогла выполнить. Я хоть и устала, но я разочаровалась в себе. Боковые упражнения это просто ужас, я даже отжаться не смогла . Надеюсь у вас эта тренировка прошла лучше❤❤

    • @МияАпрельская
      @МияАпрельская 18 днів тому +1

      согласна я буквально расплакалась на отжиманиях

    • @jelizavetasemesko4656
      @jelizavetasemesko4656 18 днів тому

      @@МияАпрельская Рада что хоть кто то ответил. Желаю вам хорошего дня ❤

    • @mmmoon7058
      @mmmoon7058 12 днів тому

      У меня всё прошло хорошо🤩 но сотрясло немножко🤫

  • @itz_oddz
    @itz_oddz 6 днів тому +1

    i really loved this upper body workout. i've tried other calisthenic arm workouts and they were either too advanced or too easy. this one was the perfect difficulty

  • @xyla5525
    @xyla5525 2 місяці тому +11

    День 3 ✅
    Сегодня о тренировке мне напомнил пресс, думаю завтра напомнят предплечья

  • @te4owl
    @te4owl 3 місяці тому +7

    Trying pilates for the first time, your playlist is awesome
    My body is burning 😩 I love it, thank you Madeleine 💛

  • @유나김-r1v
    @유나김-r1v 21 день тому +3

    Day 3✅
    I had to stop for a few days for my exams but still continuing this. I just realized that my arms have no power i fell in every single workout but its fine im gonna do better next time

  • @gresaguhelli3691
    @gresaguhelli3691 3 місяці тому +5

    Just about a week ago I finished ur first month routine workout and now I am doing this day three completed feeling good and thank you Madeleine for the great workout can't wait for tmw

  • @astravvr
    @astravvr Місяць тому +2

    the HUMILIATION I felt every time I saw an exercise that I physically couldn't do is insane
    Those are really good,but also not really begginer friendly

  • @blx0dbath
    @blx0dbath 18 днів тому +3

    Keeping Track:
    Day 1: (Done) 03/December/2024
    Next day: (Break/Rest day) 04/ December/2024
    Day 2: (Done) 05/December/2024
    Day 3: (Done) 06/December/2024

  • @Solar_Storm333
    @Solar_Storm333 25 днів тому

    so hi i just wanted to thank you for creating videos like these because you helped me a lot with getting more movement in and I'm feeling so much better about myself so thank you so much. I really like that your workouts aren't that long and that you can do them without equipment which is really good (coming from a student). Once again thank you so much and I am have officialy completely day 3

  • @4airies
    @4airies 3 місяці тому +19

    commenting to hold myself accountable.
    day 3 ✅

    • @TauRi24
      @TauRi24 3 місяці тому +1

      Good luckk

    • @4airies
      @4airies 3 місяці тому

      @@TauRi24 thank you!

  • @sannie_0210
    @sannie_0210 28 днів тому

    Just to boost myself ❤️‍🔥
    Measurements :
    Arms L-25cm R-27cm
    Waist 75cm | Hips 95cm
    Legs L-60cm R-62cm
    Day 1 ✅️🎉 (this one felt very good, never knew pilates could make me happy)
    Day 2 ✅️🎉 (done and struggled a bit because of neck)
    Day 3 ✅️🎉 (difficulty went up because I have weak upper body)
    Day 4
    Day 5
    Day 6
    Day 7
    Day 8
    Day 9
    Day 10
    Day 11
    Day 12
    Day 13
    Day 14
    Day 15
    Day 16
    Day 17
    Day 18
    Day 19
    Day 20
    Day 21
    Day 22
    Day 23
    Day 24
    Day 25
    Results :

  • @anaisbelhiret1217
    @anaisbelhiret1217 2 місяці тому +4

    Day 1✅
    Day2✅
    day3✅ see u tomorrow it was so fun today ❤❤

  • @kajalrajput5685
    @kajalrajput5685 2 місяці тому +2

    Day 3 ✅ it's so much fun doing it, but my palms are in pain. But I think it is worth it to do your workout... Amazing ❤

  • @daphhhh
    @daphhhh 3 місяці тому +1

    i loveu Madeleine you're the best pilates instructor everrr 💓💓💓

  • @moa976
    @moa976 Місяць тому +2

    Day 1 ✓
    Day 2 ✓
    Day 3 ✓
    After completing today's workout I'm feeling energetic

  • @ghizlane5880
    @ghizlane5880 22 дні тому

    Day 1
    Day 2
    Day 3 🎀🎀 all done can’t wait for tomorrow 💕💗

  • @kaylajoubert6163
    @kaylajoubert6163 3 місяці тому +1

    Love love loved this one! I love an arm burn!
    Day 3 done, well done everyone! 🎉

  • @garvtae7895
    @garvtae7895 2 місяці тому +2

    day 3 was a rest day due to an obligation. So, this is the fourth day of the month for me.
    Day 3! Idk if it was because of my the rest day or if my arms are simply just weak, but today was not a good experience. I kept falling down. Still I went through with all the exercises! Onwards to Day 4!

  • @norainyalmonte3944
    @norainyalmonte3944 3 місяці тому +6

    Day 3 done!! ✅️ my back is burning

  • @Horse630
    @Horse630 3 місяці тому +16

    Am I the only one to think this one was soooo hard?! 😅

    • @oliviaviai
      @oliviaviai 2 місяці тому +4

      me too! it’s bc my shoulders and arms aren’t rlly strong enough to hold myself up like that for so long

  • @larissamaria6685
    @larissamaria6685 3 місяці тому +4

    im sweating and out of breath but day 3✅I love your videos madeleine thank you💗🫶🏼

  • @oliviamadsen8283
    @oliviamadsen8283 3 місяці тому +1

    The best upper body workout you have done! loved it

  • @LinethMS
    @LinethMS Місяць тому

    Es la primera vez que sudo y tiemblo demasiado! Realmente es muy agotador y eso me anima, muchas gracias por darnos estos ejercicios 🫶🏻🙌

  • @didiemby4974
    @didiemby4974 2 місяці тому

    je tremblais tellement à la fin de celui la fiouuu good job gurlies 🌸

  • @Tariaries
    @Tariaries Місяць тому

    it makes me so cheerfull, thank you💗💗💗

  • @sahanar4370
    @sahanar4370 17 днів тому +1

    Day 1: ✅
    Day 2: ✅
    Day 3: ✅

  • @manuellakasiama6993
    @manuellakasiama6993 20 днів тому +1

    Slipping a landing on my face during 9:58 just so funny😭 I needa get a mat and nonslip socks and gloves.🤧

  • @yoooooongii
    @yoooooongii Місяць тому

    Day 3 ✅ I took a 3 day gap before this, started with no motivation at all but now I feel pretty good

  • @mel5558
    @mel5558 2 місяці тому +1

    god this literally made my arms shake, but I can’t thank u enough!! day three done:)))

  • @GraceSmith-ld6tu
    @GraceSmith-ld6tu 3 місяці тому +7

    Day three done!!! What a killer burn lol

  • @sunsetandrain
    @sunsetandrain 3 місяці тому +2

    Aah my upper arms are tired and I am super sweaty. Great one again Madeleine. ❤❤❤

  • @Jana49496
    @Jana49496 3 місяці тому +2

    The third day✅, I completed it and finally I felt that I could endure more this time

  • @Merly-ym6fg
    @Merly-ym6fg 15 днів тому +1

    Puntito para no olvidar💞

  • @euterpe..
    @euterpe.. 2 місяці тому +1

    1 день:✅
    2 день:✅
    3 день:✅
    Я была очень уставшей, но смогла сделать ее. Вся потная, но чувствую бодрость и свежесть в теле🫶🏻

  • @gabrielamurillo5583
    @gabrielamurillo5583 Місяць тому

    Hola día 3, hoy es 21 de noviembre, y ya puedo lograr realizar casi toda la rutina, ya mi mente también se está fortaleciendo y eso es agradable, gracias Madeleine por la rutina de hoy ❤

  • @anya_rahman
    @anya_rahman 9 днів тому

    DAY 3 DONE YAYYY🎀

  • @ТатьянаГавриленко-ъ9о

    I completed all the previous programs, and thought that I had already become strong enough. But the last task made me change my mind 😂Thanks for the workout, Madeleine

  • @duck6249
    @duck6249 23 дні тому

    пришлось отложить на 2 дня тренировки из-за болезни + цикл начался, но у самурая нет цели, а только путь и я вернулась на эту дистанцию🤌

  • @kate-u4e
    @kate-u4e Місяць тому

    Tysm for making the monthly workout challenge, it’s only day 3 but I feel great 🤍

  • @Хадижат-т3с
    @Хадижат-т3с 28 днів тому

    Madeline please do 30-40 minutes workouts 💗💗 love your videos

  • @mijntjecrul2783
    @mijntjecrul2783 Місяць тому

    This was the First time i REALLY felt my back. Girl u hurt me but i love Ur workouts🩵

  • @amyvalle9743
    @amyvalle9743 3 місяці тому +5

    Day 1 ✅
    Day 2 ✅
    Day 3 ✅

  • @clarashook3398
    @clarashook3398 2 місяці тому

    Amazing! Wow, what a great workout in only 15 min. Can't wait for tomorrow!

  • @phoebecampbell3141
    @phoebecampbell3141 28 днів тому

    Day 1 ✅️
    Day 2 ✅️
    Day 3 ✅️
    Day 3 hurt my arms a lot, but it was one good workout. It was definitely easier than Day 1 and 2 for me

  • @rocio2625
    @rocio2625 3 місяці тому +2

    Day 3 complete!✅

  • @ArianadelosAngelesSanchezCerro
    @ArianadelosAngelesSanchezCerro 2 місяці тому

    Day 3 🩷
    Love this workout ✨

  • @tryintofacelifebored1623
    @tryintofacelifebored1623 Місяць тому

    Day 3: ok so confession time, I missed yesterday because life happened, so I'm starting day 3 a day late. Anyways, like always, I did a stretch before starting. This workout was a good pace, and I DEFINITELY felt the burn. I feel good, and I can't wait for day 4! We got this 👍 💪✨️

  • @ayaaly2866
    @ayaaly2866 3 місяці тому

    Third day and already in love with your style thank you

  • @daniellafidalgo7687
    @daniellafidalgo7687 2 місяці тому

    Super fun work out I’m really hoping i see results soon!! Day 3 done ✅

  • @NosiphoBobelo
    @NosiphoBobelo Місяць тому

    Day 3 complete🎉
    My shoulders gave up along the way😂. But I stayed until the end, so that's a bonus point for me❤😂

  • @Halva.Lanaaa
    @Halva.Lanaaa 28 днів тому

    Day 2 🎉
    Thank you so much that made this so that i can follow❤

  • @caroline7420
    @caroline7420 2 місяці тому +1

    im sweating and still so sore from yesterday. this one has me realizing how weak forearms, wrists, and shoulders are. i hope to see them improve but this was so difficult

  • @albedomwa2585
    @albedomwa2585 3 місяці тому

    Day 3 doneee!!! I enjoyed it so much, my arms are literally burning ❤❤

  • @mollygilbert2246
    @mollygilbert2246 3 місяці тому

    I love how you show yourself exhausted after each one too cause same babes 💍

  • @Elyxian_x
    @Elyxian_x 3 місяці тому +1

    Day 1 - ✅
    Day 2 -✅
    Day 3 - ✅

  • @angelicatellez5489
    @angelicatellez5489 2 місяці тому

    Omg those two last steps killed me. I wasn't ready 😂

  • @fendibandz4361
    @fendibandz4361 2 місяці тому +1

    this is my 3rd day , i do 2 of your workouts a day

  • @familyBonding04
    @familyBonding04 2 місяці тому

    so much sweat ! love it 😍 done day 3

  • @dontbesenti3415
    @dontbesenti3415 2 місяці тому +1

    DAY 3 = DONE!!✅

  • @난천사야
    @난천사야 3 місяці тому

    day 1:✅
    day2: ✅
    day3: ✅
    im actually proud of myself my eating habits is not that good but im trying my best , i workout first thing in the morning to feel good about myself and by day 6 ill fix the unfixed habits lol

  • @jahnvisharma2415
    @jahnvisharma2415 3 місяці тому

    3rd was amazing... Super happy ❤️

  • @prttyuniquee
    @prttyuniquee 2 місяці тому

    Day1✅
    Day2✅
    Day3✅
    My arms hurt😭😭 but it was still a good workout. I’m not really sore but I also use to do a lot of sports so that may play a part.

  • @judenicolezengimelga1751
    @judenicolezengimelga1751 2 місяці тому

    I noticed that I won't feel sore during and right after. I would feel sore after a night's rest. But the soreness is good kind of soreness! And reallyyyy, sweat overload hahaha it was fun.
    Day 3 ✅

  • @ccoo1559
    @ccoo1559 3 місяці тому

    I loved it, I feel so energized. Thank you Madeleine🤗

  • @bun_709
    @bun_709 Місяць тому

    I had to take a few breaks but this workout was very fun to do!

  • @avaaaa4444
    @avaaaa4444 3 місяці тому +4

    This was a super nice stretch so I did another one of your 10 min ab and core workouts straight after and god my abs are burning 😭 excited for tmr!
    Day 3 ✅

  • @Cherryylilo
    @Cherryylilo Місяць тому

    Day 3✅
    I hope I'll see a great result in a month💗

  • @Tiotis-n9b
    @Tiotis-n9b 14 днів тому +1

    Wopa! 3 done

  • @ChloeVittaKarunaHedi-zz3qb
    @ChloeVittaKarunaHedi-zz3qb 27 днів тому

    Day 3 completee, my body didn't really hurt but I'm sweating a Lott, I hope I can do all the 1 month!

  • @Lily-up1my
    @Lily-up1my 3 місяці тому +1

    loved it! Side planks are definitely not my forte but hey I made it thru! Thank you for this amazing workout

  • @xXHoneysuckleXx
    @xXHoneysuckleXx Місяць тому

    CLAIMING MY DAY 3 PEOPLEEEE
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅

  • @RoryGilmore-x6q
    @RoryGilmore-x6q 7 днів тому

    You make my day everytime i come home i do your pilates challengr❤

  • @isanaccident
    @isanaccident 2 місяці тому

    another day another slay (i have soreness) 🥰🥰

  • @mayyaalsaid
    @mayyaalsaid 3 місяці тому

    I did this workout earlier this morning and I am about to go to bed and I feel sore in my arms, and and back!! All the target areas 😅

  • @Ailean-p5t
    @Ailean-p5t 2 місяці тому

    The exercises were good and ok 😅Today I relieve my muscle pain a little, I work hard, not much remains
    1day✅
    2day✅
    3day✅

  • @DreamOfSomedayy
    @DreamOfSomedayy Місяць тому +1

    Day 3 ✅
    2x through

  • @choccc0la
    @choccc0la Місяць тому

    it's sooooo nice TYSM!! 💕

  • @illumisbabs2181
    @illumisbabs2181 2 місяці тому

    day 1: done!
    day 2: done!
    day 3: done!!

  • @bhavyabroccoli
    @bhavyabroccoli 3 місяці тому

    Today was actually fun for me!! Let's gooo