DAY 8 - 1 Month At Home Pilates Plan // 15MIN Defined Abs, Arms & Back // madeleineabeid

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  • Опубліковано 17 лис 2024

КОМЕНТАРІ • 120

  • @nai13_
    @nai13_ 2 місяці тому +284

    Holding myself accountable!! I will get through the month & so will everyone else 🫶🏽

    • @Rawrrreee
      @Rawrrreee 25 днів тому +1

      How did it go it’s been a month since u said that did u go good

    • @nai13_
      @nai13_ 25 днів тому

      @@Rawrrreee hiii! yes it went pretty well! I fell behind the last three days because I got sick but I caught up as soon as I felt better 😊 overall, it helped me feel better and I felt myself struggling less and less each week.

    • @Rawrrreee
      @Rawrrreee 25 днів тому

      @@nai13_ wow thanks for the information I am sick rn I am falling back on it but I would try to do it . But thanks and I bet u enjoyed it it is fun and hard but somethings are easy 👍😜

  • @blondiefan1329
    @blondiefan1329 2 місяці тому +153

    There is no way I would have been able to do this workout when I first started following you, but I've really noticed an improvement in my arm strength since doing your workouts. Thank you! Day 8 guys ✅

  • @lisasipes3809
    @lisasipes3809 2 місяці тому +168

    Thought this was 5 minutes as I didn’t see the 1 in the thumbnail. Longest greatest 5 minutes lol

  • @GraceSmith-ld6tu
    @GraceSmith-ld6tu 2 місяці тому +73

    day 8 done! i've noticed arm workouts getting easier and easier over time, so thank you madeleine!

  • @ArianadelosAngelesSanchezCerro
    @ArianadelosAngelesSanchezCerro 26 днів тому +10

    Día 8 🩷
    Hoy la verdad volví agotada de la universidad, me encanta colaborar con todo y hoy ayude a la jornada de salud mental, fue hermoso pero muy cansado estuve parada un largo rato.
    Al final supe que tenía que seguir con el reto y quería hacerlo, así que ya lo hice, seguiré avanzando ✨

  • @yeahmyg
    @yeahmyg Місяць тому +19

    i feel so much stronger after 3 weeks of doing your videos. ive tried many channels over the years and your videos are the only ones that relaxes me after a stressful day at work where im standing all day. the chill music and steady pace is life changing. thank you thank you thank you

  • @xyla5525
    @xyla5525 27 днів тому +6

    День 8✅
    Спасибо за тренировку!

  • @jessicaparson6178
    @jessicaparson6178 Місяць тому +23

    Day eight complete! Maybe I'm delusional, but I feel stronger (?) I'm able to complete the workouts without feeling tired afterwards. I've even contemplated if I should do the workouts twice! I have never been a fan of exercise (hence my obesity lol) but I find myself excited to complete these workouts. It doesn't feel like chore to me. Good job to everyone participating! I believe in us.

    • @Angelineslylu3
      @Angelineslylu3 Місяць тому +4

      Yo haciendo cada set 3 veces :'( esque leí que para hacer pilates debe ser entre 30 o 45 minutos no sé si lo que esté haciendo está bien

    • @neverthelesshallelujah
      @neverthelesshallelujah 8 днів тому

      me too! well done us!!

  • @jacky9707
    @jacky9707 2 місяці тому +29

    i cant believe im gaining so much strength 🎉

  • @ZainahAlenezi
    @ZainahAlenezi Місяць тому +18

    Comenting to hold myslef accountable 😅
    Might have missed for days for school but no biggy 😅😅😅
    Day 8 ✅

  • @Lilibethstella
    @Lilibethstella 6 днів тому +1

    thankyou for these amazing workouts madeleine!

  • @saimashareef9915
    @saimashareef9915 2 місяці тому +14

    Uh got period yesterday ,I switched yesterday exercise with today's one still proud of completing this on day 1 of p >>3

  • @vanessacontreras8300
    @vanessacontreras8300 2 місяці тому +4

    That calf/ankle thing in the extended arm plank was amazing. It felt so good!

  • @cinna.mo_on
    @cinna.mo_on 2 місяці тому +16

    Gracias por hacer este tipo de videos para nosotras, me han ayudado bastante, mil gracias 💗

  • @faizataba
    @faizataba 2 місяці тому +29

    i’m loving these workouts, they’re a lot more different to your other plans. just a quick question, would you ever consider making playlists that tailor to different types of workouts (like one for full body, one for stretch and strengthen etc), just so if we’re looking to work on a particular part of the body, we can just find a video in a playlist rather than having to scroll through all of your videos? just a suggestion, love love love the content ❤❤

    • @elisabetheriksson7787
      @elisabetheriksson7787 2 місяці тому +1

      You could make your own playlist 😊 That's what I did. I just added all my favourite arm, leg & core workouts from Madeleine and made my own list 😊

  • @judenicolezengimelga1751
    @judenicolezengimelga1751 27 днів тому +1

    day 8 ✅ When the session ends, I would laugh because I won't even realize it's done. Every day, it gets easier and more comfortable to do with my body. I felt different! Thank you, Madeleine

  • @neverthelesshallelujah
    @neverthelesshallelujah 8 днів тому

    Day 8!! When it finished I was like "that was it??" but in a ggod way because if I find it easier it means I'm getting stronger! whoaaah! thank you girl!

  • @4airies
    @4airies 2 місяці тому +13

    commenting to hold myself accountable.
    day 8✅

  • @ayana2189
    @ayana2189 7 днів тому

    I am loving these exercises ,they are letting me know about some muscles i didn’t think they exist

  • @Lily-up1my
    @Lily-up1my 2 місяці тому +4

    had a rest day yesterday but came back strong with this and yesterday's workout! I loved it and it was 10 times more exhausting after a heavy lifting :D

  • @barberlilcc77
    @barberlilcc77 2 місяці тому +30

    this was actually so easy i think im stronger btw…😂
    day 8 ✅

    • @OlliLevna
      @OlliLevna Місяць тому +4

      we are all became more stronger after that 40 minutes one ahahah

  • @fentyrutm8361
    @fentyrutm8361 10 днів тому

    Day 8 ✅️
    15 min but feels like 5 min, i'm enjoyed 🙌

  • @Cherryylilo
    @Cherryylilo 13 днів тому

    Saturday and Sunday were rest days. New week new opportunities✨ Day 8✅❤

  • @kevindao9909
    @kevindao9909 2 місяці тому +4

    Awesome workout today, Madeleine. I love it!! 😍😍❤️❤️

  • @lluviahernandez1483
    @lluviahernandez1483 19 днів тому

    I have carpel tunnel on my left wrist, so sometimes it’s uncomfortable for me to do it but I noticed my hands/arms are getting stronger. Usually I have to alter my left wrist and today I noticed I was able to be more flexible!! Day 8 complete!

  • @caroline7420
    @caroline7420 18 днів тому

    this one felt easier! my balance and form are getting better and more natural. i really enjoyed this workout though the arm circle section was killer!

  • @OlliLevna
    @OlliLevna Місяць тому

    yeaayyyy I did it again!!!! glad to be here. thank you Madeleine for this challenge

  • @Wasy-k8l
    @Wasy-k8l 10 днів тому

    Day 8:complete my arms were burning but I can see my improvement in form and body tyy

  • @zeeeee.sshhhh
    @zeeeee.sshhhh 23 дні тому +1

    I can't believe I'm here...
    Day -8✅

  • @soullll10lll
    @soullll10lll 24 дні тому

    love this challenge,im doing my best for 8 days

  • @rolaynecc
    @rolaynecc 2 місяці тому +1

    day 8 done! took 2 rest days due to work but i am here again! ❤

  • @imjustagirl-h
    @imjustagirl-h 15 днів тому

    i cant believe that ive been doing this complete
    you can do this🎉

  • @anne-iz4zg
    @anne-iz4zg Місяць тому

    i've been adding weights to your workouts for a few months now, currently redoing this plan with 2kg (~4lbs) per hand and almost cried during minutes 9-12 lol

  • @chuu6621
    @chuu6621 Місяць тому

    Love your videossss! It's really helping thank youuu!

  • @yandere4828
    @yandere4828 2 дні тому

    Day 8 completed!!❤

  • @honeybutterkookiee
    @honeybutterkookiee 2 місяці тому +1

    I skipped yesterday as I was so caught up with making notes for exam that I completedly forgot about it lol nevertheless it was a great burn and my arms are officially dead!! 😆
    Day 7: Finished🌟

  • @СофияСмиян-т1э
    @СофияСмиян-т1э День тому

    Только 8 день,а я уже замечаю некоторые изменения в теле.Буду продолжать еще усерднее!
    P.s стала намного выносливее

  • @dawitywattpad9463
    @dawitywattpad9463 2 місяці тому +1

    Okay so I am in my period. First part, I had to take an extra long break because I was exhausted and I felt like I would just give up if I continued. Middle part of the workout was great (with the arms) and I felt the burn. I was pissed asf when I saw there was still other exercices (I thought we were done) after this . I did it, but I know my form was poop.
    Day 8 completed

  • @illumisbabs2181
    @illumisbabs2181 Місяць тому

    1 2 3 4 5 6 7
    DAY 8: DONE!!!!

  • @madinalim8986
    @madinalim8986 Місяць тому

    thank you Madeleine❤❤❤❤❤

  • @hellopopcorn1
    @hellopopcorn1 21 день тому

    Day 8:✅
    Today was so hard. I wasnt looking foward to it. I ended up doing it at 8 pm😂

  • @nekotyan2713
    @nekotyan2713 9 днів тому

    yayyyy day 8 complete✅✅

  • @shalininagesh9799
    @shalininagesh9799 15 днів тому

    Can we please have a preview of upcoming workout.

  • @brumimi
    @brumimi Місяць тому

    girl this was rough lol 😅 felt muscles i’ve never felt before

  • @marcelinexxi
    @marcelinexxi Місяць тому +1

    Day 8 donee 🩵

  • @candykim9778
    @candykim9778 Місяць тому +1

    I weigh 82kg. Idk if I lose weight with Pilates but it’s fun so ig I’m going to stick with this. Anyone has any suggestions on how to lose weight with Pilates ?

  • @euveetoria
    @euveetoria 25 днів тому

    Dia 1 ✅️
    Dia 2 ✅️
    Dia 3 ✅️
    Dia 4 ✅️
    Dia 5 ✅️
    Dia 6 ✅️
    Dia 7 ✅️
    Dia 8 ✅️
    Foi bem difícil pra mim kkkk

  • @Horse630
    @Horse630 2 місяці тому

    I did the entire first plan and I loved it! But this time I'm really struggling with some of these moves. This might be too hard for me 😢

  • @marsiianka_
    @marsiianka_ 18 днів тому

    Day 8(omg 8!) ✅️

  • @beeposanimatics7916
    @beeposanimatics7916 2 місяці тому +4

    my arms are still so weak 😭😭
    day 8 ✅

  • @sunsetandrain
    @sunsetandrain 2 місяці тому

    Uff my upper arms felt the burn. But the rest of it felt really easy?Idk if I am doing them correctly or not. Anyway, Great workout! ❤

  • @birn2222
    @birn2222 4 дні тому

    day 8 ✅
    ilk yarida tokezledim ama kol hareketleri çok iyiydi

  • @shamosash
    @shamosash 12 днів тому

    Exercise is great but after playing my wrist hurts when I do sports that require pressure on my hand what should I do?

  • @divyasingh8817
    @divyasingh8817 2 місяці тому +2

    Ughhh got period on day 8 so skipping today!!

  • @SBSpdt
    @SBSpdt Місяць тому +2

    Bro my arms are literal sticks I think they'll take a long time before I can do this without wanting to cut them off😭😭

  • @Buochra_bouchra
    @Buochra_bouchra 2 місяці тому +1

    Are these exercises for slimming?

  • @akshythapa2697
    @akshythapa2697 2 місяці тому

    Day 8:✅

  • @Lisa-ig24
    @Lisa-ig24 2 місяці тому

    Do we need to do some extra workouts with this or just doing this workout is enough??

  • @liv6261
    @liv6261 Місяць тому

    Only 6 minutes in and wth is this😭 why is this so hard bro
    Update guys I finished it without any breaks 😛 can’t wait for tmr💪

  • @shimpiyadav7272
    @shimpiyadav7272 Місяць тому

    Day 8 complete

  • @ShifaMirza-d1x
    @ShifaMirza-d1x 25 днів тому

    Actually im new here i wanna ask something I'm aiming for weight loss is this helpful for weight loss??? Or i have to do more like cardio & all btw im on diet also.....

  • @meghu7338
    @meghu7338 Місяць тому

    While i am doing this out i have a query, i happen to have an inverted triangle body have and really want to have a balanced body, will it be possible to?

  • @akshythapa2697
    @akshythapa2697 2 місяці тому

    Day 7: 🥰

  • @valeriamakarenko8753
    @valeriamakarenko8753 Місяць тому

    luv u too
    !!!!!!

  • @lvonetrue7
    @lvonetrue7 2 місяці тому

    Love you ❤

  • @iammary.f
    @iammary.f 2 місяці тому +1

    Day 8❤

  • @_Ruthwika_
    @_Ruthwika_ 2 місяці тому

    day - 8 ✅

  • @kelover3541
    @kelover3541 Місяць тому

    day 8 yayy

  • @yanxan
    @yanxan 2 місяці тому

    Day 8✅

  • @enolat14
    @enolat14 2 місяці тому

    Day 8 ✅

  • @lauren-ashleyblack8610
    @lauren-ashleyblack8610 2 місяці тому

    Day 8✅🎉

  • @Keiri7O
    @Keiri7O 3 дні тому

    podran ser 7 minutos pero la senti mas que el de 40 JAJAJ
    aunque tambien no me mantube y hace 4 dias que no hago

  • @Vernonsbaby
    @Vernonsbaby Місяць тому +1

    Omg I almost die JAJJAAJJA I used to be gym rat but now I know that I'm weak

  • @Kiajazm
    @Kiajazm 2 місяці тому

    day 8💗✅

  • @rimetoko
    @rimetoko 14 днів тому

    day 8✅✅✅🤍🤍

  • @kkriisttennc
    @kkriisttennc Місяць тому

    bro why am i dying and i look over at the screen and youre like smiling or laughing about something🤨 how

  • @nathan_51163
    @nathan_51163 Місяць тому

    This one burns alot

  • @Marina-rb2oj
    @Marina-rb2oj 2 місяці тому

    Day 8 🫶🏻💗

  • @rika.lalalslo
    @rika.lalalslo 26 днів тому

    день 8: ✅

  • @TheShiniest
    @TheShiniest 2 місяці тому +2

    Is it only me or was this harder that the 40min one??

  • @kkqryy
    @kkqryy 2 місяці тому

    Day 8 ✅ and I’m sweating hahaha I did 11 mi only 😢😢

  • @busrasemiz6153
    @busrasemiz6153 2 місяці тому

    Day 8 😌✅️

  • @EmilyKindly
    @EmilyKindly День тому

    Please, name of the first song?😅

  • @meowwwmew
    @meowwwmew 5 днів тому

    day 8 completed my arms lwk hurt 😓

  • @AkanaeSato
    @AkanaeSato 22 дні тому

    Casi se me caen los brazos 😣

  • @merlynfairley
    @merlynfairley 2 місяці тому

    Day 8 donee, good luck everyone! Lets be stronger together💪

  • @waniaiftikhar635
    @waniaiftikhar635 Місяць тому

    12:09 can someone point me toward a tutorial that helps me get in the form for this exercise?

  • @جنةالارض-ص1ن
    @جنةالارض-ص1ن Місяць тому

    8✅

  • @belenborja3816
    @belenborja3816 Місяць тому

    🎉🎉🎉🎉

  • @danielabizcarra4619
    @danielabizcarra4619 Місяць тому

    Día 8😮

  • @M.imi24
    @M.imi24 2 місяці тому +1

    I can't feel my arms 😭😂

  • @МарияШевченко-з1щ
    @МарияШевченко-з1щ 28 днів тому

    Я чуть не умерла😢

  • @Myusernamey
    @Myusernamey 2 місяці тому +1

    Future me am I going to die ( I did a move with Nicole intermediate vid 2 or 3 hours ago )

    • @Myusernamey
      @Myusernamey 2 місяці тому

      That was honestly surprisingly easy

  • @LittlePinkBonBon
    @LittlePinkBonBon 2 місяці тому

    Doneeee

  • @myriampagano1466
    @myriampagano1466 Місяць тому

  • @AnonymousTraveller-tx2vu
    @AnonymousTraveller-tx2vu 2 місяці тому

    ❤❤❤❤❤❤❤❤

  • @Newswithgurleen
    @Newswithgurleen 2 місяці тому

    Posted a new video on my acc

  • @nahomi9597
    @nahomi9597 13 днів тому

    D8 ✅️

  • @НинаЛущик-щ2и
    @НинаЛущик-щ2и 5 днів тому

    8 - ✓

  • @julianorton9312
    @julianorton9312 25 днів тому

    the way this killed me is not even funny