hey fei, i see when you squat and come back up, you hyperextend your knees. i have that problem as well and it caused me really bad knee pain in the long run. when you squat don’t come back up all the way, just enough where your leg is straight but not over extended. your joints will thank you
Feii I have been fighting with thyroid issues and I am now in my hardest. I used to be really thin and now I am in my largest size ever. I started to feel depressed since a lot of diets didn't work out but your beautiful videos helped to love myself a little bit more. Thanks for that ❤ I am so proud of you and still looking at your process no matter how much you need
Eeeeee!!!!! Way to go Fei! I haven’t watched in a hot minute but seeing you work hard towards your goal is motivating and encouraging! I can’t wait to see you hit your goal!
Well I learned when you reach your goal weight you can increase the calories but it's still within reason. It's your maintenance calorie intake which would depend on your exercising. I can eat about 100/200 calories more then when I am losing weight. Which isn't even a full meal extra, just a snack or a little more food per meal. So very much a lifestyle change.
@heyitsfeiii I am sooo happy for you! You're putting in work! Are you able to share a link to the yellow/black barbell you are using?! GOOD LUCK QUEEN!
Don't forget that it's all about how much weight you lose! When you workout and strengthen your muscles they get BIG and you will gain some weight back that way! You may have lost 10 pounds, but you probably lost over 20 pounds of body fat and got those gains in muscle power, baby!!! Also, I just wanna say that you being so vulnerable and open with us is really amazing! You are so beautiful, and we are all so proud of u!! ❤
I always thought losing weight was complex and I have failed a BILLION times, but I recently discovered that only eating 500 less cal than my maintenance and walking 10k steps a day, the weight has been melting off! I'm talking 3-4 pounds a week. I've never seen that before. I hope everyone who's searching finds their perfect groove as well. Just thought I'd share what worked 💕
Hey feii! I just wanted to ask please please where is the smith machine from? 6:10 looks small and that is what I need for my basement please let me know!
It's not even about the weight right? It's about the shape and you look amazing ❤ sending my support! I was on a weight loss journey myself for the past few months and your videos are truly inspiring ~~
Kind of odd that she had to tell her Trainwell trainer that she wanted less cardio and more weight training. GLP-1 dieting needs weight training to prevent muscle loss, did the trainer not take that in consideration?
Can I just say what an inspirational and genuine person you are?! 👏🏽 Thank you so much for being TRUE and REAL, it really makes me inspired and comforted knowing that in a world of fake, there’s still relatable, genuine, and honest people like you ❤ I’m struggling with a lot myself, and just seeing a fellow human living day to day just embracing herself and striving to always be better is a bigger help than I can express 🥹 Thank you thank you thank you 💖 - Your friend from California
You know what’s worked for me? After 6pm, I try very hard not to eat anything. A fruit, no problem. But if I want to eat almost like a plate of food, I tell myself to wait till 6am next morning and I can eat anything I want. Also, no white rice! My God, u should see how much this helped. Switch it to quinoa or even brown rice. Read up on intermittent fasting. And you can make fasting like I’ve got it: 6pm-6am. It’s so easy. You don’t kno how much I envy those Asian girls that r flat as a pancake, and they can eat like a horse. I’m Asian, upside down triangle body shape. No waist, no hips. Every time I wore pants with elastane in the fabric, it damn slide down my arse.
i quit ozempic after 6 months cuz it would make me super super sick every day horrible side effects and once off i gained it all back and more horrible experience, glad it workout for you
Omg I just realised I totally do the same thing! When I exercise more, I eat more - no wonder I never see a difference lmao Anyway, cheering for you Fei 💕
I wanna say congratulations!!! I just wanna say I understand where ur coming from . For the longest time I’ve been this toothpick n I wanted to look like all the models or get thick in the right areas . I had to learn to do this for my self n to love my body how it is and ended up gaining 20 lbs so far just focusing on on my health n where I wanna be at when I 80 I want to be able to move like I’m still young
Mad props! My previous endocrinologist wanted me to start on Wegovy, but then he moved to another state. I do plan on bringing this up with my new endocrinologist though.
You go girl! Lets get healthy and happy with confidence and in our pace ! It's so nice to finally see someone give importance to discipline , food , craving rather than the only body image/ fat part. And I love it !
I'm glad to see that you have found something that works for you, and that it seems to really have helped you overcome some of the difficulties of sticking with a routine. Happy for you Fei!
Fei I'm absolutely proud of all this hard work you've done for yourself, seeing your progress and your thoughts on this journey has finally given me hope to actually start working on my health. Also i did not have the words to describe what i was feeling the burn out until you said it in your video in figuring out all of this out thank you so much for keeping us in the loop, been here for a long time ❤❤❤
So proud of you for your hard work and for loving yourself to take your health serious ❤❤ It will be ups and downs with lack of motivation but with self love self discipline you can do anything
thank you for this video i really needed it. i'm on my weight loss journey i had hit 42 pounds down but i have gained 10 pounds back which has me down but i know i can thank to you these videos help soo much 🙂🙂💜
Happy for you Fei! You always look gorgeous and I'm loving your hair color. You've done a lot of work to accomplish what you have. I look forward your videos no matter what you're doing, what weight you're at, if you're progressing or have been back-sliding. Thanks for your advice and tips. Keep going, girl! Sorry for asking for such odd questions: Where do you get your nude bra? I'm looking for one that has support, is as seamless as possible, and comfortable. Also, where did you get your black shorts you had paired with your New York shirt? What dose are you currently on at 2 months? Thanks in advance and hope you see this ❤
You will always be my comforting sister I never had. From my teens years into adulthood I’ve learned to first embrace myself and pick myself back up and now to put myself together and work on my body for me. Thank you so much Fei❤
Haven't even finished the video, but I gotta show my love and support for Fei! I'm so proud of you and how far you've come. Keep it up, you inspire me
hey fei, i see when you squat and come back up, you hyperextend your knees. i have that problem as well and it caused me really bad knee pain in the long run. when you squat don’t come back up all the way, just enough where your leg is straight but not over extended. your joints will thank you
Feii I have been fighting with thyroid issues and I am now in my hardest. I used to be really thin and now I am in my largest size ever. I started to feel depressed since a lot of diets didn't work out but your beautiful videos helped to love myself a little bit more. Thanks for that ❤ I am so proud of you and still looking at your process no matter how much you need
You got this love! I’m also fighting my thyroid issues and it’s so hard mentally and physically on us :( ..
@@PK.102 yes it is hope you are doing better
Your results are crazy!! Your stomach is so flat, you look great!! Keep up the amazing work!❤
Eeeeee!!!!! Way to go Fei! I haven’t watched in a hot minute but seeing you work hard towards your goal is motivating and encouraging! I can’t wait to see you hit your goal!
Daymn Gurl!!! Proud of you for doing YOU! Congratulations!
Thx for putting it out there! The meds do nothing without the effort of diet and exercise. Congratulations on the loss!
The medication do work..that’s what he point of it.
That’s literally not true. If you were to not exercise and have a very low caloric deficit you’d still lose weight.
@@mags2847 Yes that is the case, but its not the healthiest. Physical activity if very important for the mind AND body.
@@satanicpanic2781 of course not. Neither is semaglutide… nothing will ever be as healthy as working out for strength, endurance and functionally.
It’s been so long since I saw your videos!!! Definitely missed uu
I’m so proud of you!!! You got this💪
Amazing results Fei, keep going ❤
It's been 10,5 weeks for me, lost 12.7kg so far, I feel so much better even though I still have a long way to go
Well I learned when you reach your goal weight you can increase the calories but it's still within reason. It's your maintenance calorie intake which would depend on your exercising. I can eat about 100/200 calories more then when I am losing weight. Which isn't even a full meal extra, just a snack or a little more food per meal. So very much a lifestyle change.
@heyitsfeiii I am sooo happy for you! You're putting in work! Are you able to share a link to the yellow/black barbell you are using?! GOOD LUCK QUEEN!
Fei I love the journey!! ❤ You made me be consistent with exercising and I started out on 210 and right now I am 186!!
I love your video! This was well done❤
congrats! 🎉
I’ve been using trainwell too since I gave birth last year! Your videos inspired me to try it!
Almost 12lbs yayyyyyy :---). Congrats on the wl so far!
Where did you get the black and yellow dumbell sets from!!
how tall are you Fei!? Ps. Love how much progress you’ve made and how proud you are of your hard work!
Don't forget that it's all about how much weight you lose! When you workout and strengthen your muscles they get BIG and you will gain some weight back that way!
You may have lost 10 pounds, but you probably lost over 20 pounds of body fat and got those gains in muscle power, baby!!!
Also, I just wanna say that you being so vulnerable and open with us is really amazing!
You are so beautiful, and we are all so proud of u!! ❤
i just started semaglutide last week and your emphasis on eating right and working out has already really helped me ❤ can’t wait for more videos :)
I wish I wasnt so picky, all t he food she makes looks SO GOOD omgosh. I also been thinking of trying the app it looks really easy to follow!
I always thought losing weight was complex and I have failed a BILLION times, but I recently discovered that only eating 500 less cal than my maintenance and walking 10k steps a day, the weight has been melting off! I'm talking 3-4 pounds a week. I've never seen that before. I hope everyone who's searching finds their perfect groove as well. Just thought I'd share what worked 💕
Hey feii! I just wanted to ask please please where is the smith machine from? 6:10 looks small and that is what I need for my basement please let me know!
Not me thinking you had an ankle monitor at 2:55 hahahaha
It's not even about the weight right? It's about the shape and you look amazing ❤ sending my support!
I was on a weight loss journey myself for the past few months and your videos are truly inspiring ~~
GLP1's are meant for lifetime use. As they fix the underline issue with hunger regulation...
Love to see you WIN! I’m so proud of you for figuring this out and getting what you wanted. ❤
Fei I need to know! What sports bra do you use? I’m trying to find good ones for the gym with good support!
You’re such an inspiration! I’m newer to your channel but I feel like a proud mom right now 🥹
Congrats fei!!! You should feel proud of your journey
You got this girly❤😊
Wow fei great job I’m so proud of you 😭😭💓💓
Thank you for showing you can do this at home. I hate going to the gym and I focus better at home. Congrats on your weight loss!
Who else is eating that bag of chips she was talking abt watching this at 12am
Girl u are gorgeous regardless but keep up the good work 😊.
Your jaw line is line-innnnnnng so happy for your progress ❤ you inspire so many of us to just start, even if it's one tiny thing a day
Kind of odd that she had to tell her Trainwell trainer that she wanted less cardio and more weight training. GLP-1 dieting needs weight training to prevent muscle loss, did the trainer not take that in consideration?
I don’t rate her PT especially since it’s not face to face had a lot like that women benefit more from weight training
What semaglutide are you using? I was thinking about starting too.
Can I just say what an inspirational and genuine person you are?! 👏🏽 Thank you so much for being TRUE and REAL, it really makes me inspired and comforted knowing that in a world of fake, there’s still relatable, genuine, and honest people like you ❤ I’m struggling with a lot myself, and just seeing a fellow human living day to day just embracing herself and striving to always be better is a bigger help than I can express 🥹 Thank you thank you thank you 💖 - Your friend from California
You know what’s worked for me? After 6pm, I try very hard not to eat anything. A fruit, no problem. But if I want to eat almost like a plate of food, I tell myself to wait till 6am next morning and I can eat anything I want. Also, no white rice! My God, u should see how much this helped. Switch it to quinoa or even brown rice. Read up on intermittent fasting. And you can make fasting like I’ve got it: 6pm-6am. It’s so easy. You don’t kno how much I envy those Asian girls that r flat as a pancake, and they can eat like a horse. I’m Asian, upside down triangle body shape. No waist, no hips. Every time I wore pants with elastane in the fabric, it damn slide down my arse.
I need to get my shit together 😭I am up 10 pounds in TTWWOO DAYS omg but I can't stop over eating 💔
does anyone know how tall she is😢
i quit ozempic after 6 months cuz it would make me super super sick every day horrible side effects and once off i gained it all back and more horrible experience, glad it workout for you
Looking good fei!! Keep fighting ! ❤
Omg I just realised I totally do the same thing! When I exercise more, I eat more - no wonder I never see a difference lmao
Anyway, cheering for you Fei 💕
Truth: Health and fitness never ends. There is not limit.
Don't believe the lie you like to entice yourself with.
I wanna say congratulations!!! I just wanna say I understand where ur coming from . For the longest time I’ve been this toothpick n I wanted to look like all the models or get thick in the right areas . I had to learn to do this for my self n to love my body how it is and ended up gaining 20 lbs so far just focusing on on my health n where I wanna be at when I 80 I want to be able to move like I’m still young
Fei! We’re all so proud of you and glad you have such a positive outlook for the future of your health 😊
It’s great to weight train on that medication because it may cause some muscle wasting.
I’m you af with that cycle giiiiirl! I needed this, you’re doing so good!!
Guuurrrlll!!! I haven’t seen you in forever!! I’m wanting to lose weight and clicked and didn’t even know it was you!! 🤗💖
FIRST OFF ALLL SO PROUD OF YOU BABESSS YOUR DOING GREAT!!!!! SECOND WHERE DID YOU GET UR CHOKER ITS SOOO CUTIEEEEE🩷
THAT'S MAH GIRL ❤ Fei you're glowing, miss.
OMG? GIRL I JUST STARTED MY JOURNEY LAST NIGHT AT 3 AM AND U JUST MOTIVATED ME MORE
Mad props! My previous endocrinologist wanted me to start on Wegovy, but then he moved to another state. I do plan on bringing this up with my new endocrinologist though.
You go girl! Lets get healthy and happy with confidence and in our pace ! It's so nice to finally see someone give importance to discipline , food , craving rather than the only body image/ fat part. And I love it !
Fei at 1:00: "dont expect perfection,because look at me"
* sees perfection itself *
I'm glad to see that you have found something that works for you, and that it seems to really have helped you overcome some of the difficulties of sticking with a routine. Happy for you Fei!
I feel attacked lol. That's me too if m eating less that day I gave myself amd excise to not work out vice versa. I need to work on that 😢
Working out, helps me with my anxiety so much after my workout I literally feel like a goddess lol like I can do anything 🎉❤
I’ve been experiencing a lot of anxiety too and working out immediately takes that away! I agree 💕 good job queen! Keep igniting!
@@heyitsfeiii aww thank you, and same to you 🥰
YAY FEI!!! Love the "positive-ness" you exume... HUGS!!!
My favorite fei is a happy fei, but GIRL why are you gatekeeping those cute workout shorts?!!? Link PLS 🙏🙏🙏
Fei saying everything is new to Gen Z as if I was not on her channel back in the early kpop days as Gen Z 😩
Fei I'm absolutely proud of all this hard work you've done for yourself, seeing your progress and your thoughts on this journey has finally given me hope to actually start working on my health. Also i did not have the words to describe what i was feeling the burn out until you said it in your video in figuring out all of this out thank you so much for keeping us in the loop, been here for a long time ❤❤❤
Repeat Repeat and Repeat.😮😮😮😮😮😅😅
So proud of you for your hard work and for loving yourself to take your health serious ❤❤
It will be ups and downs with lack of motivation but with self love self discipline you can do anything
U are doing amaaaaazinggg🎉❤ letss gooo keep on goin gurll🎉
thank you for this video i really needed it. i'm on my weight loss journey i had hit 42 pounds down but i have gained 10 pounds back which has me down but i know i can thank to you these videos help soo much 🙂🙂💜
Congratulations Fei!!! 🫶💕
Congratulations!!!!
Imagine what your reseults will be in 2 more months!!
You're amazing! Your hard work and realistic takes are so inspiring.
Happy for you Fei! You always look gorgeous and I'm loving your hair color. You've done a lot of work to accomplish what you have. I look forward your videos no matter what you're doing, what weight you're at, if you're progressing or have been back-sliding. Thanks for your advice and tips. Keep going, girl!
Sorry for asking for such odd questions:
Where do you get your nude bra? I'm looking for one that has support, is as seamless as possible, and comfortable.
Also, where did you get your black shorts you had paired with your New York shirt?
What dose are you currently on at 2 months?
Thanks in advance and hope you see this ❤
INSANE PROGRESS! So happy for you 🥺💕
You will always be my comforting sister I never had. From my teens years into adulthood I’ve learned to first embrace myself and pick myself back up and now to put myself together and work on my body for me. Thank you so much Fei❤
Where did you buy your weights????
i dont even know her personally and im so proud of her
I completely agree with you Consistency is always a huge problem with weight loss! I’m so proud of you and happy for you!! ❤👏👏👏
No way!! I refuse to believe that this is the same person.💗💗
hehe i'm so proud of you! let's grow tgt ehhe
Great job Fei! Keep it up girl! ❤
I’m sooo happy and proud of you for doing what you needed to do to get here! 💖
You are doing So good! I'm so happy and excited for you. One day at a time. 🥰
where is the smaller barbell from?
I wanna lose weight too
You got this
Feel so proud of you fei 💖
omg congrats fei!! cant wait fo watch the vid
This is a sign that I need to work harder at my own fitness😭 So proud of you girl!! You’re doing amazing
Or just get weigh loss injections like she does lol
So proud of you Fei!!! You look beautiful!!!! ❤️❤️❤️👏
Omg
I m proud of you
Your so pretty!!
Get it girl! Your kickin a$$
Die I see an engagement ring?
Great video ❤❤
im so invested in this i am so happy for u fei i loveeeee uuu
Love you!!!! Hope to see you around hehe
Well done girl!!! 😄
#maiphammy