30 Min Kettlebell + Bodyweight Full Body HIIT ( Strength + Cardio Combo 🔥 Burn Up To 500 Calories)
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- Опубліковано 25 сер 2024
- In this 30 Min Kettlebell + Bodyweight Full Body HIIT we will have 2x blocks of exercises. Each block contains 18x exercises, each exercises for 35 seconds long and with 15 seconds rest in between. After each 2x exercises with the kettlebell there will be a bodyweight exercise. After the first block there will be a 50 seconds water-break.
In this Workout I am using a 12kg (Blue) 16kg (Yellow) and a 20kg (Purple) kettlebell form “👑 Kettlebell Kings”
If you are an extreme die hard and would like to increase the volume of this HIIT, Perform this routine for 2x rounds (2x 30 min.) P.S. more Power to YOU!
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
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GEAR UP! For kettlebells and dumbbells and more...
► kettlebellking...
Done! there is no sunday without workout,!
That's crazy.
Thank you again for all this physical and mental pain.
We ask for more.
Great description! Nice job!
First time doing your workout this was brilliant loved the combination will be back for more.
Wonderful!
Super sweaty! Thanks Daniel
You are welcome!
Thank you ❤
I find these so helpful. The right balance of cardio and strength, just intense enough to be a challenge. Thanks!
Amazing 👏
New favorite right here! Thanks!
Thank you!
Thak you 💪🏿💥
SMASHED IT! Brilliant combination of moves - the sweat is real
Best hiit workout ❤drenched in sweat
Thanks 🙏
No repeats are the bomb!
your workouts have fast become my favourites - turning 52 next week and feeling great. Thank you
Wonderful!
This set is 🔥 and the playlist is sooo dopeee, especially the first 15mins. Keep it doing what you are doing Daniel!!!
Thank you! Will do!
excellent workout, thank you
You're so welcome!
Thanks for a great workout.
Merci encore de partager, une très bonne séance et technique 💪
Outstanding
Awsome workout!! Thank you!!
Yessss, thank You!
Thank you Daniel, you're the best 😎👍
Great workout! Thank you!
Goed training session ! Thank u 👌👍
Absolutely love the KB and HIIT combo. Complete burner
AWESOME indeed💪🏼
And again, you have nailed it!
🎉🎉Wacky Wednesday session...please can we have more of these sessions...loved it
Great. Good mix of kettlebell and bodyweight cardio moves. I like the trainer's energy - toward the end I was like 'can I do this?' and I looked up and he was like 'you can do this' 😆 thank you
Best workout on UA-cam I've ever done. Will definitely be doing it more. Thanks heaps.
Awesome! Thank you!
Thx great workout
Any time!
Cannot think of any other better combo of strength and cardio workout, perfect, thank you!
You are welcome!
Best KB workouts on UA-cam are here! Thanks Daniel
My pleasure!!
excellent Daniel, Thank you very much....
This format is brilliant. Very well produced. I think this will be my next block of exercises
Thank you!
Отличная тренировка. 👍💪
Thanks
Thank you Emily! Kind of you 🙌
Great workout! Love those kettlbell workouts! 💪💣
More to come!
great work!
Thank you so much Sir, it Means a lot! You are an inspiration.
Loved this workout. I struggled keeping up but it was fun.
Great job!
hohohoo!!!!😁.....that was some routine....an Xplosion of sweat...max burn...Great one!!!👌🤟
Great stuff!
It was real fire 😍
Kindly bring more like this
nice and versatile as always! 👊
Desde panamá seguimos
Thank you Daniel! I am including your kettlebells' routines in my weekly trainings ! Warm regards from Spain! 💪🏋️🔥🎇🧯
Great to head that Adolfo! Thank You.
This was truly amazing
That was very fun. Thanks for the motivation and great workout!
You're so welcome!
Great set! Ideal during summer hot, for sure😃
Well done!
You are the best 💪☺️❤️Thank you for Great workout 💪
You're so welcome!
Loved this no repeat workout. Thank you Daniel brilliant as always x
You're so welcome!
One of the best workouts I’ve done in a long time. Definitely adding this to my routine! Thank you!🙏🏽
You're so welcome!
This was great lunch break workout. Very sweaty and it pushed me. Thank you.
Great job!
I comment just to let everybody know how magnificent your workouts are! You deserve more subscribers.
With your workouts and some additional pull-ups in between workout days I managed to go from 38 pull-ups in 5 sets (15 max) to 51 pull-ups in 5 sets (19 max) in just one month and it keeps growing. Thanks!
This is awesome! great to read this, keep it up :D
Definitely going to be a great workout 👌🏻
Definitely!!
Bangin'
Thanks!
Thank you for the great workouts!
Thank You Terra!
❤ more plz
I'm little scared of this one.. but I'll try to ignite my heart and soul today with this workout.. let's meet on the mat sir 👊💪❤
Being a little scared before a HIIT workout is totally normal :D
Smashed the hell out of it😥
Dios! hasta a mi me dolió con solo ver sus gestos! God! Even it was hurting me just watching his gestures!!
Man this stuff kicks my ass all the times
Amazing ! I’m sure my body will forgive me later 🔥🥵😆
Loved it , thank you 👏👏
hahahaa...good job!
I like the mix of cardio and strength💦💪
My favorite!😍
Thanks again coach Daniel🫶🇨🇦
You are Welcome Chantal!
Daniel pt, never Heart rate monitor you can not say that it burns 500 kcal.
I with heart rate monitor and fenix 6 garmin, with kb 20 kg and 32 min of training, I burned 341 kcal!
Awesome training 😉💪
Excellent job! Those are some decent weights BTW!
To burn more, go lighter weight and faster movement, especially fast on the bodyweight ones (with proper form!). I always hit 480-520 calories with his similar workouts.
I use Fenix 6 Pro.
👌😁
Tough🎉
BAD ASS MURDER ❤❤❤🔥🔥🔥🔥💧💧💧💧💧
Eres el puto mejor ❤
😍😍😍
💪👏👏👏
Dan, just like us, your fiddle leaf fig tree tried to keep up with your physique and intensity. It was looking spot on for a minute. It realised the bar was too high
hahahaha....I will remove that tree!
@@DANIELPTFITNESS poor tree 😢
Fantastic workout Daniel !!! 🥵💦💪
Another puddle maker 🥵💦👕
Thanks
Thank you!