Hurdle Training - 5 Step into 3 step race rhythm with RJ Montgomery
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- Опубліковано 25 сер 2024
- March 9, 2019 -
Lead/ Trail (dominant and weak sides) Quick 3 over the Top - 5 hurdles (30 inches) spacing 10/11/12/12 feet
5 step (first 5) into 3 step race rhythm over last 4 (9 hurdles at 30 inches) - spacing 28/30/32/32/23/24/25/25 feet
Finished section up with Resistance tubing (Trail leg cycle/ Lead Leg high knee drive into wall)
thanks for uploading video
very usefull
Thanks n advance
🔥
I believe my daughter run to close to the hurdle.so can you please do a video on how far r close you should be to the hurdle before running through the hurdle
I know I’m like stupidly late but for other people who look at this comment with the same question. There’s always a mark on the track. The green triangle type mark is usually where girls should jump from it’s always 6-7 steps behind a hurdle that a girl should run a boy should run 7-8 steps behind a hurdle hope this helped
@@yeti9268 thanks
Super
How many feets are between the hurdles.? I'm asking because I wanna know how to set up my hurdles at practice
Spacing can be found in the description section