Hurdle Training - 5 Step into 3 step race rhythm with RJ Montgomery

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  • Опубліковано 25 сер 2024
  • March 9, 2019 -
    Lead/ Trail (dominant and weak sides) Quick 3 over the Top - 5 hurdles (30 inches) spacing 10/11/12/12 feet
    5 step (first 5) into 3 step race rhythm over last 4 (9 hurdles at 30 inches) - spacing 28/30/32/32/23/24/25/25 feet
    Finished section up with Resistance tubing (Trail leg cycle/ Lead Leg high knee drive into wall)

КОМЕНТАРІ • 10

  • @omprakashmahto6417
    @omprakashmahto6417 5 років тому +1

    thanks for uploading video

  • @omprakashmahto6417
    @omprakashmahto6417 5 років тому +3

    very usefull

  • @itsmyopinionpodcast7631
    @itsmyopinionpodcast7631 5 років тому +2

    Thanks n advance

  • @mr.sthetics9734
    @mr.sthetics9734 2 роки тому +1

    🔥

  • @itsmyopinionpodcast7631
    @itsmyopinionpodcast7631 5 років тому +3

    I believe my daughter run to close to the hurdle.so can you please do a video on how far r close you should be to the hurdle before running through the hurdle

    • @yeti9268
      @yeti9268 2 роки тому +1

      I know I’m like stupidly late but for other people who look at this comment with the same question. There’s always a mark on the track. The green triangle type mark is usually where girls should jump from it’s always 6-7 steps behind a hurdle that a girl should run a boy should run 7-8 steps behind a hurdle hope this helped

    • @itsmyopinionpodcast7631
      @itsmyopinionpodcast7631 2 роки тому

      @@yeti9268 thanks

  • @deepugowala2741
    @deepugowala2741 4 роки тому

    Super

  • @sydneyhope2468
    @sydneyhope2468 2 роки тому

    How many feets are between the hurdles.? I'm asking because I wanna know how to set up my hurdles at practice

    • @TeeReese
      @TeeReese  2 роки тому

      Spacing can be found in the description section