10 Best Hurdle Mobility Exercises For Runners

Best 10 hurdle Mobility Exercises to build leg Strength
- [x] Walkovers 2 steps in
- [x] Walkovers 1 step in
- [x] Reverse walk overs
- [x] Walkovers 1 step over 1 step back
- [x] Standing hip circles
- [x] Lateral high knee March down the middle
- [x] Lateral straight leg lift
- [ ] Over Under
- [x] Hurdle hops for long ground contact
- [x] Hurdle hops for quick ground contact
#drills #trackandfieldtraining #trackandfield #young #mature #men #women #running #tips #drills #drill #runner #drill #asmr
Cato's Instagram: / roxroycato
Lyfestyle Athletics Instagram: / lyfestyle.athletics

[@Gamingpointtt]

It help me a lot thank you ❤

[@lyfestyleathletics]

You're welcome 😊

[@rupinderkjattan5191]

Very useful.

[@mariastelori9945]

Grazie sempre per la tua disponibilità di insegnamento. Suggerisco a tutti di vedere i tuoi video. Thank you always for your availability to teach. I suggest everyone to watch your videos.

[@lyfestyleathletics]

Your welcome

[@bidyutdas5208]

From Indian ❤❤❤

[@lyfestyleathletics]

🫶🏾

[@user-dy5do3eu7t]

Thanks for your hurdles exercise. Really good and effective

[@lyfestyleathletics]

Glad you like them!

[@OLDTIMEANOINTEDGOSPELMUSIC]

Thanks for your instructions

[@lyfestyleathletics]

You’re welcome 😊

[@Laure.Champeix-Aslan]

Thank you so much for sharing these drills! Superb explanations too. Will use your knowledge on my next training session. Thank you ever so much Roxroy Cato! 🙏💪

[@lyfestyleathletics]

Your welcome

[@jkell42]

This is great! I am going to add these to our track club.

[@lyfestyleathletics]

🫡

[@ridwankazi9199]

These exercises are very useful and effective, Thanks so much

[@lyfestyleathletics]

Glad you like them!

[@errolcampbell6109]

Thanks for sharing these important hurdle drills.

[@lyfestyleathletics]

You're welcome!

[@Laure.Champeix-Aslan]

Thanks

[@lyfestyleathletics]

I appreciate that.

[@androod6211]

You deliberately left that third hurdle wonky just to annoy me, didn't you? Just kidding, this was a great batch of drills. Thanks for sharing.

[@lyfestyleathletics]

Glad you enjoyed it!

[@OldSchoolCalisthenics]

very good. more views here everybody. thanks

[@lyfestyleathletics]

🫡

[@dheerajthakur9501]

Thanks sir 🙏

[@lyfestyleathletics]

Your welcome

[@lyfestyleathletics]

If you liked the video, remember to subscribe and hit the "like" button before you go watch my next video.

[@zevsitos]

Perfect, thanks for this important exercises!

[@lyfestyleathletics]

Your welcome

[@ShivamgamingYT11]

❤❤❤❤

[@lyfestyleathletics]

💪🏾