returning loads of pure love and deep appreciation for your kind, considerate, giving & caring self that takes the 1st step to put out there and perpetuate a circle of healing energy that benefits all who jump into that circle.
Learning African drumming (Djembe) is now recognised as having dramatic effect on neural pathways. Drumming generally improves a number of neural pathways - including those relating to empathy. Exciting work from the University of Chichester. Being part of a drumming circle also has a good effect on social contact. Drumming is used both with autistic children and geriatric patients.
Love Dr Weil the "grandfather of holistic health". Following his advice, I put a pinch of beneficial spice in food each day (not enough to taste) and began to see/feel the health benefits in about 2 months. Cinnamon & Tumeric in particular
We inherited a giant turmeric patch from the previous home owner. I got into gardening because of it and started consuming cold pressed juices with turmeric rhizomes. I dehydrate the fiber that doesn’t get composted, to sprinkle into every dish or smoothie I can. I also ferment turmeric in honey and my kiddos absolutely love it 💛
It only took me 29 years to figure out how to heal the brain after a stroke. BEING KIND TO THE BRAIN is the only way to heal. Its the opposite of muscle recovery. The healing brain hates vigorous physical activity, loud noise, alcohol, foul odors, bumpy roads to name a few. All the things that annoy small children are the same things that the brain dislikes, but, as adults we are to stooopid to realize what the brain hates or likes. Rest and quiet are things the healing brain likes.
Hi there Gary, did you go on to make a full recovery? What helped you the most in recovery? My Dad had a stroke and his balance isn't good at all. Thank you
@Gary Geuths, hi...have you heard of JJ Virgin? Her son was almost killed when he was hit by a car. I think he had a closed head injury....Drs. said he couldnt be normal. Shes a well known fitness instructor & nutritionist. She talked to the drs about treating him with mega doses of essential fatty acids...I think I read over 20,000 mgs per day ( Im not positive). Hes normal, praise God! God bless you
WOW you are right on. Vegetables are to be used only if they agree with your gut. Otherwise, eat meat, fatty meat and all other animal products. Processed food, including processed meat, is toxic and seed oils are the killer.
I have same problem. If I have a fresh salad, it will be small and eaten at end of meal. I might also take a Zypan- natural digestive enzyme supplement also. My favorite meals are homemade soups made with organic bone broth, vegetables, and beans and herbs. I also find roast turkey breast with home made mashed potatoes and green beans , cooked carrots, is a favorite meal that is nutritious and easy on my gut.
@@cocofreebird7337 you sound like me, but here in the u.k. the veg isn’t worth having. Including organic, its old, not vibrant and healthy and then they cover it in “Cling Film” or “PLASTIC! So its not organic. If EVERYONE gave thought to not buying this old crap, then they’d HAVE TO produce decent crops again!
The Dr is very knowledgeable of the benefits of all the foods & drinks mentioned❗️I have to have my cup of coffee in the morning. I also drink green teas & consume turmeric in my meals when I remember😁 never tried the matcha tea. Will go on the Dr website & order some. Great interview Lewis❗️❤️
Lorna Byrne author of “Love From Heaven” writes about practicing compassion for yourself and others. Author of “A message of Hope from Angels” and “Angels in my Hair”.
Dr Weil is great. Great guest. Matcha is amazing I discovered Hojicha powder recently that makes a mean latte and is virtually decaf and low oxalate so can pair it with coconut butter and Stevia/monk fruit and it's just amazing for any time but especially the evening
Try a good cup of coffee but before pouring your coffee in your mug add Turmeric, cinnamon, and ground ginger. Never any dairy or creamer. Just these 3 spices with your one cup of coffee. I enjoy Sumatra fresh ground coffee. My mom enjoyed a cup of coffee each day and had a great mind into her 80’s.
I was listening really intently and loving the content, then Lewis said that he is 80 year young and I couldn’t believe it. Looks amazing!!!!!!!!!!!!! Damn!!! 80 years young - living proof of what he is talking about.
My daily matcha is made with soy milk and a teaspoon of organic maple syrup. For the rest of the day I like other green teas including the all powerful Gyokuro and Jasmine Tea. In Okinawa they also drink Hibiscus Tea! 🌺🍵
Coffee ☕️ is good when you drink high quality organic with some organic coconut cream - but higher quality matcha 🍵 is another level of nutrition and mental energy and stability 👍
I've followed (and when I say followed, I don't mean it in the sense of how we 'follow' on social media', I mean followed his advice and teachings, of Dr. Weil for decades. I've said it before and I'll say it again. There isn't a single thing that comes out of his mouth that isn't perfectly good sense and science backed. Even if Dr. Weil is simply stating his opinion, beginning with: "I think.....", it's a very, VERY good bet that it has been backed by science. The world would do very well to listen to and heed his advice.
Like the Beatles said, "All you need is love." Think less about your body and more about the good that surrounds you... Think more about your consciousness and less about your body, that will help you be a better person and with your conscious clean you also get peace... which helps your heart live longer. But, of course, you need to learn to see the good around you, and today most people don't see further than their noses and see through the eyes and opinions of others... when you're older you give less importance to trivialities and you acquire more internal peace... Sir, women live longer than men... because men take the silliest chances that women won't! Learn to bend like an oak in the wind instead of fighting it and you'll leave longer. Do you know that in Japan they consume huge quantities of Monosodium Glucomate and all they tell you about it here is not true? Everything is an issue in the US because people are overmedicated. Medicine is about money, not about your health. ABOVE ALL, DON'T FORGET GOD!
human consciousness could affect the molecular structure of water. Dr. Masaru Emoto, the Japanese scientist who revolutionized the idea that our thoughts and intentions impact the physical realm, is one of the most important water researchers the world we can heal ourselves
People need to take personal responsibility for their life and health. The general over all health of people has declined the last few decades. Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences. There is an obesity epidemic today where over 60% of the population is overweight or obese. What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications. Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks. Add more plants and vegetables to your diet and less junk and overly processed foods. Being thin is a sign of good health. Being over weight or obese is a sign of bad health. Poor diet, lack of exercise and obesity are contributing to high blood pressure, heart disease, diabetes and cancer.
Self acceptance and true appreciation of yourself is a big task. Not being concerned about the good opinion of others and being true to yourself is something many people do not progress enough to achieve. Read Dr. Weil's books. Skip the fiction.
Having had three children by c-section and all 3 are autistic ... so, no birth canal to ramp up their microbiome. Wondering then if there is a correlation between c-section and autism??
Excellent question. My mother had five c-sections in 1950s and early 1960s (necessary due to albumin poisonings). I think we are ALL on the spectrum, although two are diagnosed and three are not formally diagnosed. I'm not formally diagnosed but I'm pretty sure I'm on the spectrum -- as to mircrobiome -- I nearly died as an infant, unable to digest anything. Three more of my siblings had very severe "food allergies." Not like peanut allergies, but failure to digest, severe brain fog, colitis, etc. All over-average in intellect (gifted child stuff). We were all thin despite eating huge amounts of food (raised on a farm, goat milk, garden veg, lots of fruit and nuts). Now that I'm 68 I am enjoying apple cider vinegar after meals and sometimes Betaine HCL with meals. Have been wondering about fecal microbia transplant.
Does everyone realize this guy is 80!!! He's doing GREAT for 80. The proof is in the pudding. Indeed. For the men/women thing, I have heard that women outlast men because as they age, women have a stronger constitution than men. Men fall apart as they have a weaker constitution when they get older. Now, when you are younger, I believe testosterone gives men a HUGE advantage over women. Not only does it provide strength, but importantly, it gives men a positive, more cheerful outlook as well as drive to get out and accomplish.
ASMR can anyone explain why this occurs and where it comes from ?, nobody up now seems to know, because when this happens to me it's the most amazing experience ever, I wish I could bottle it , I'd make a fortune
Watch the Woodstock documentary from 1969. Watch crowd scenes from people sitting on their cars watching the moonshot from Cape Canaveral Florida in 1969. ALL the people were slim and trim.
See Dane Wigington, on UA-cam or generally do a search. The amount of aluminum in the soil has reached poisonous levels. Not so sure things like earthing are that valid anymore, especially with the latest findings that pollution is ubiquitous and found even in the most pristine areas, like Antarctica at levels just as high as urban environments.
I used to eat most anything containing tumeric, ie curry and Indian food all the time. Until the past several yrs, it has for some reason has caused me to break out all over with hives. Hibiscus does the same to me. Any suggestions???
The more I research into the causes of diseases in this modern day, and the fact that there is no clear link to genetic cause or diet, the more I believe that it’s environmental and more specifically “in the air”. I know people that have lived healthy lives who died young.
Don't smoke, but what if most of your life, like many "baby boomers" , you have breathed in massive amounts of second hand smoke before many public places cut off smoking in restaurant, etc.
Wishing everyone watching this an abundance of love and healing.
Thank you! You, too🙏🥰
returning loads of pure love and deep appreciation for your kind, considerate, giving & caring self that takes the 1st step to put out there and perpetuate a circle of healing energy that benefits all who jump into that circle.
I have been following Dr. Weil for over two decades. Thank you for interviewing him.
Learning African drumming (Djembe) is now recognised as having dramatic effect on neural pathways. Drumming generally improves a number of neural pathways - including those relating to empathy. Exciting work from the University of Chichester. Being part of a drumming circle also has a good effect on social contact. Drumming is used both with autistic children and geriatric patients.
This is nice to know. One of my dreams is to build schools in Africa. Thanks Brotha! 🚀🚀🚀
Oh wow,this is good to know
Thanks for sharing!!!
Thank you for sharing this piece of information! I am going to look into it.
I would think all kinds of grassroots drumming would help similarly
How young is Dr Weil? Did I hear 80? If he's 80, he looks absolutely fabulous. V vibrant. 😉 Voice is clear as a bell.
Yes! Very sharp for 80, and yes, vibrant and clear voice. Incredible.
Love Dr Weil the "grandfather of holistic health". Following his advice, I put a pinch of beneficial spice in food each day (not enough to taste) and began to see/feel the health benefits in about 2 months. Cinnamon & Tumeric in particular
I love my cinnamon. Thanks to you, I'll try turmeric now
Butter is a much better cure. But most of all, reduce carbs!
Thank you for this! Dr.Weil is the real deal. I’ve been following him for years, he’s one of the original holistic leaders. ❤
Thank you both.
We inherited a giant turmeric patch from the previous home owner. I got into gardening because of it and started consuming cold pressed juices with turmeric rhizomes. I dehydrate the fiber that doesn’t get composted, to sprinkle into every dish or smoothie I can. I also ferment turmeric in honey and my kiddos absolutely love it 💛
It only took me 29 years to figure out how to heal the brain after a stroke. BEING KIND TO THE BRAIN is the only way to heal. Its the opposite of muscle recovery. The healing brain hates vigorous physical activity, loud noise, alcohol, foul odors, bumpy roads to name a few. All the things that annoy small children are the same things that the brain dislikes, but, as adults we are to stooopid to realize what the brain hates or likes. Rest and quiet are things the healing brain likes.
Hi there Gary, did you go on to make a full recovery? What helped you the most in recovery? My Dad had a stroke and his balance isn't good at all. Thank you
@@GaryGueths thank you SO much for sharing your incredible story with us. Really, thank you. May you continue to go from strength to strength..
@Gary Geuths, hi...have you heard of JJ Virgin?
Her son was almost killed when he was hit by a car. I think he had a closed head injury....Drs. said he couldnt be normal. Shes a well known fitness instructor & nutritionist. She talked to the drs about treating him with mega doses of essential fatty acids...I think I read over 20,000 mgs per day ( Im not positive). Hes normal, praise God!
God bless you
@@plarkin6433 Thank you for the information.
Thank you
Many veggies give me gut issues. Giving them up was immediate relief. Staying away from processed foods and seed oil critical also.
People with gut issues have leaky gut. Look at parasites.. start with colon cleanse.
WOW you are right on. Vegetables are to be used only if they agree with your gut. Otherwise, eat meat, fatty meat and all other animal products. Processed food, including processed meat, is toxic and seed oils are the killer.
I have same problem. If I have a fresh salad, it will be small and eaten at end of meal. I might also take a Zypan- natural digestive enzyme supplement also. My favorite meals are homemade soups made with organic bone broth, vegetables, and beans and herbs. I also find roast turkey breast with home made mashed potatoes and green beans , cooked carrots, is a favorite meal that is nutritious and easy on my gut.
@@cocofreebird7337 Cook them and remove their skins, no issue then
@@cocofreebird7337 you sound like me, but here in the u.k. the veg isn’t worth having. Including organic, its old, not vibrant and healthy and then they cover it in “Cling Film” or “PLASTIC! So its not organic. If EVERYONE gave thought to not buying this old crap, then they’d HAVE TO produce decent crops again!
Thank you. Dr. Weil is THE rockstar of holistic life. ❤❤❤
Thank you my friend...try to watch Dr. Joe Dispenza every morning...so appreciate you and your guests... can't thank you enough!!!👍💞🌹
Love dr weil and dr hyman chats - thanks LH🙏❤we also need to get away from the fear of death and aging which means opening our consciousness.🌅
Death is a part of life!
Yes. Death is not real.
The Dr is very knowledgeable of the benefits of all the foods & drinks mentioned❗️I have to have my cup of coffee in the morning. I also drink green teas & consume turmeric in my meals when I remember😁 never tried the matcha tea. Will go on the Dr website & order some. Great interview Lewis❗️❤️
Thanks very much for the valuable information. May you be always happy, healthy and especially blessed!
Lorna Byrne author of “Love From Heaven” writes about practicing compassion for yourself and others. Author of “A message of Hope from Angels” and “Angels in my Hair”.
Same - I learned to love myself in my 40’s
To be feeling good is no worries eat healthy be active no nad habits contented in life financially stable and praying 🇸🇽🇺🇸
⁹
In Jamaica too, your grandparents or parents live with you until the end of life. Only here I see people in nursing homes.
Our bodies, I’m 67 and rockin it and guessed 15 years younger. Three things….
Sleep me
Move me
Feed me real food.
Do those and - there you go.
Amazing ❤
Great info. Thanks for a wonderful interview with the doc!
Thank you, Dr. Weil.❤🙏🏼☺️
Dr Weil is a medical warrior.
Have been following Dr Weil for decades. Brilliant!
Yes, indeed! 🚀🚀🚀
Wow ! This hit the spot. Been a fan of dr. Weil for decades. Thank you!!!!!!!!
Great questions LH ❤
Dr Weil is great. Great guest. Matcha is amazing I discovered Hojicha powder recently that makes a mean latte and is virtually decaf and low oxalate so can pair it with coconut butter and Stevia/monk fruit and it's just amazing for any time but especially the evening
It’s so true that inflammation caused by food causes a lot brain fog
You’re such a lovely person Lewis xxx
Try a good cup of coffee but before pouring your coffee in your mug add Turmeric, cinnamon, and ground ginger. Never any dairy or creamer. Just these 3 spices with your one cup of coffee. I enjoy Sumatra fresh ground coffee. My mom enjoyed a cup of coffee each day and had a great mind into her 80’s.
I was listening really intently and loving the content, then Lewis said that he is 80 year young and I couldn’t believe it. Looks amazing!!!!!!!!!!!!! Damn!!! 80 years young - living proof of what he is talking about.
Amazing and helpful episode thank you 🙏🏻🌹✨🙏🏻
Thank you so much for giving your opinion about psychedelics. I agree with your opinion. Thanks again!
My daily matcha is made with soy milk and a teaspoon of organic maple syrup. For the rest of the day I like other green teas including the all powerful Gyokuro and Jasmine Tea. In Okinawa they also drink Hibiscus Tea! 🌺🍵
Coffee ☕️ is good when you drink high quality organic with some organic coconut cream - but higher quality matcha 🍵 is another level of nutrition and mental energy and stability 👍
I will love to hear some drs talk about cbd oil 👍🏼🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Healthy eating, fresh foods, no smoking or alcohol, daily exercise, deep breathing, good social activity. It’s obviously worked for the good Doctor!
This is great info
So wonderful thank you ❤
❤ great chat thanks!
A lot of good advice from Dr Weil
As always
Totally Agree! 🚀🚀🚀
Dr. Weil, thank you so much for the wise health information/experiences. A precocious interview. Thank you.
You're welcome, thank you for watching🧡
So positive, thank you !!!
So glad you enjoyed it! Appreciate you for watching.
fermented pickle cucumber is really nice with S E Asian food, eg spicy pork balls, ginger chicken, beef with basil.
re depression you both might like Pete Walker's superb books ie Complex PTSD from survivor to thrive)
I wish you had the chance to ask Dr. Weil about his BMI!
I've followed (and when I say followed, I don't mean it in the sense of how we 'follow' on social media', I mean followed his advice and teachings, of Dr. Weil for decades. I've said it before and I'll say it again. There isn't a single thing that comes out of his mouth that isn't perfectly good sense and science backed. Even if Dr. Weil is simply stating his opinion, beginning with: "I think.....", it's a very, VERY good bet that it has been backed by science. The world would do very well to listen to and heed his advice.
I agree. More plant based food. I eat berries everyday!!! Green and red foods red green peppers...❤
I am 79 but it is facinating
Like the Beatles said, "All you need is love." Think less about your body and more about the good that surrounds you... Think more about your consciousness and less about your body, that will help you be a better person and with your conscious clean you also get peace... which helps your heart live longer. But, of course, you need to learn to see the good around you, and today most people don't see further than their noses and see through the eyes and opinions of others... when you're older you give less importance to trivialities and you acquire more internal peace...
Sir, women live longer than men... because men take the silliest chances that women won't! Learn to bend like an oak in the wind instead of fighting it and you'll leave longer.
Do you know that in Japan they consume huge quantities of Monosodium Glucomate and all they tell you about it here is not true? Everything is an issue in the US because people are overmedicated. Medicine is about money, not about your health.
ABOVE ALL, DON'T FORGET GOD!
What about cod liver oil?
Question? How about hygiene? Isn’t it vital to live longer? A clean shaven man is admirable 👏
I love men with beards and also bald men. As long as they are clean. Dr. Weil looks great with his beard!
the wonderful late Professor A Tomatis method for tuning you into the language you need to learn ...
human consciousness could affect the molecular structure of water. Dr. Masaru Emoto, the Japanese scientist who revolutionized the idea that our thoughts and intentions impact the physical realm, is one of the most important water researchers the world we can heal ourselves
The body grows old so that the spirit grows out of it.
People need to take personal responsibility for their life and health.
The general over all health of people has declined the last few decades.
Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences.
There is an obesity epidemic today where over 60% of the population is overweight or obese.
What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications.
Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks.
Add more plants and vegetables to your diet and less junk and overly processed foods. Being thin is a sign of good health. Being over weight or obese is a sign of bad health. Poor diet, lack of exercise and obesity are contributing to high blood pressure, heart disease, diabetes and cancer.
Kenz300 x,
For your information, NOT every thin or slender person is healthy!
Great conversation. Wish they would broadcast audio w/louder volume. What good is listening if most of this is so soft it can't be heard?
Self acceptance and true appreciation of yourself is a big task. Not being concerned about the good opinion of others and being true to yourself is something many people do not progress enough to achieve. Read Dr. Weil's books. Skip the fiction.
Thanks!
You're welcome, thank you for watching🧡
Thank 😊 You U-2 ❤️🔥
I do the 4 7 8 breathe every night in bed and fall asleep immediately ❤
Having had three children by c-section and all 3 are autistic ... so, no birth canal to ramp up their microbiome. Wondering then if there is a correlation between c-section and autism??
Excellent question. My mother had five c-sections in 1950s and early 1960s (necessary due to albumin poisonings). I think we are ALL on the spectrum, although two are diagnosed and three are not formally diagnosed. I'm not formally diagnosed but I'm pretty sure I'm on the spectrum -- as to mircrobiome -- I nearly died as an infant, unable to digest anything. Three more of my siblings had very severe "food allergies." Not like peanut allergies, but failure to digest, severe brain fog, colitis, etc. All over-average in intellect (gifted child stuff). We were all thin despite eating huge amounts of food (raised on a farm, goat milk, garden veg, lots of fruit and nuts). Now that I'm 68 I am enjoying apple cider vinegar after meals and sometimes Betaine HCL with meals. Have been wondering about fecal microbia transplant.
@@kingfisher9553 it would be nice to get an answer to this somewhere. Have a great weekend.
❤❤❤
Does everyone realize this guy is 80!!! He's doing GREAT for 80. The proof is in the pudding. Indeed. For the men/women thing, I have heard that women outlast men because as they age, women have a stronger constitution than men. Men fall apart as they have a weaker constitution when they get older. Now, when you are younger, I believe testosterone gives men a HUGE advantage over women. Not only does it provide strength, but importantly, it gives men a positive, more cheerful outlook as well as drive to get out and accomplish.
No drink, no drugs..what a clever man you have been! 😊 Both detrimental to brain health.
Spelling correction bad habits
ASMR can anyone explain why this occurs and where it comes from ?, nobody up now seems to know, because when this happens to me it's the most amazing experience ever, I wish I could bottle it , I'd make a fortune
I have a problem with my stomach I would love to get in touch with you Doctor
In the 🇸🇽we have diff. dialects if you stay in place having a kind of it and keen to learn just for 3 mths. speaks fluently 🇸🇽🇺🇸
Remove high fructose corn syrup from the earth,too! #TYCompaniesWhoRecognizeHFCSDangers
Or help improve cognitive decline more?
What happened to Alzheimer’s caused by aluminum
Matcha green tea they say has fluoride per dr Janine on yt
Just need to get the quality matcha from Japan. It's the matcha from outside of Japan to be cautious of.
Watch the Woodstock documentary from 1969. Watch crowd scenes from people sitting on their cars watching the moonshot from Cape Canaveral Florida in 1969. ALL the people were slim and trim.
Oh no...I was hit from behind in my car and got a concussion last year. Now, I'm having balance issues over a year later. Is this normal?
In regards to Alzheimers rates around the world, Finland has the highest rate followed by UK, Slovakia, Albania. US is 8th on the list.
Maybe vit D and latitude relative to exposure to Sun's rays
I suggest you to read the book Grain Brain, it gives responses to this topic
❤❤❤such a good information and aye opener! Thanks
What about earthing?
See Dane Wigington, on UA-cam or generally do a search. The amount of aluminum in the soil has reached poisonous levels. Not so sure things like earthing are that valid anymore, especially with the latest findings that pollution is ubiquitous and found even in the most pristine areas, like Antarctica at levels just as high as urban environments.
I know people who have ended up with damaged brains that never recover after taking drugs. Are psychedelics safer?
Curry your pot with it. Season your savoury spices in the pot
I used to eat most anything containing tumeric, ie curry and Indian food all the time. Until the past several yrs, it has for some reason has caused me to break out all over with hives. Hibiscus does the same to me. Any suggestions???
Oh, the tea dtinkers are aficted and not dtink it on time gets them head achs!
The more I research into the causes of diseases in this modern day, and the fact that there is no clear link to genetic cause or diet, the more I believe that it’s environmental and more specifically “in the air”.
I know people that have lived healthy lives who died young.
Green tea creates tiny pimples on my face, so i don't drink it. Anyone else have a reaction to green tea?
So this can cure cognitive decline??
😅
Alzheimers was almost called Type 3 diabetes it is said.
The background music is agitating. No thanks.
Don't smoke, but what if most of your life, like many "baby boomers" , you have breathed in massive amounts of second hand smoke before many public places cut off smoking in restaurant, etc.
Don't eat plants.
It's a Santa! 🤶
😊😊😊😅
I was with him until he talked about taking drugs.