Dr. Andrew Weil ON: Using Food As MEDICINE To Reduce Inflammation & HEAL THE BODY | Jay Shetty
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- Опубліковано 2 чер 2024
- This episode was brought to you by matcha.com
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Today, let’s welcome Dr. Andrew Weil, a world renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he is a clinical professor of medicine and professor of Public Health. A New York Times bestselling author, Dr. Weil is the author of 15 books on health and wellbeing. He is also the founder and partner in the growing family of True Food Kitchen Restaurants. Dr. Wild's current project includes matcha.com, bringing the world's best matcha to the West.
Dr. Weil talks about the benefits of integrative medicine to help treat the mind, body, and soul. He also shares his expertise on the common causes of inflammation, how to combat cognitive decline, natural remedies to keep the mind active and relaxed at the same time, and the superfoods that we should incorporate more into our daily diet.
What We Discuss:
00:00 Intro
03:20 Do you know the first rule of healthy eating?
07:24 Dr. Weil shares some of the superfoods we can incorporate in our daily meals.
11:52 The amazing growth of matcha tea worldwide.
16:52 Let’s talk about the green mediterranean diet.
18:07 Did you know that cooking oils are processed differently?
24:47 Let’s talk about cannabis and its medicinal use.
30:41 This is how cannabis preparation has drastically changed over the years.
36:17 What are psychedelics and how can one have a positive experience with it?
42:02 Minimizing the risks and increasing the potential benefits of psychedelics.
44:36 Dr. Weil on empathogens and the promising results of this type of psychedelic.
48:10 Is there a spiritual potential to psychedelics?
51:16 The most common effects and benefits of psilocybin.
53:44 Another psychedelic variation we can learn more about.
59:05 This is what you should stop drinking alcohol
01:01:21 Let’s talk about the book: Chocolate to Morphine
01:03:33 There is a wide range of mind-body interventions and its possible connection to spirituality.
01:07:18 Born with the fascination of the mind and body wellness
The man is 80 years old. He is and looks amazing ❤
Except for all that visceral fat.
Exactly
Looks ten years older than my dad, who is 90
Yeah, I was thinking he looks a little round around the middle for me to be taking advice off of him.He doesn't look like he's in very good fit shape
i first got turned on to andrew weil back in college in the late 90s. this man is the real deal. he's brilliant
0:48: 🥦 Dr. Andrew Weil discusses the importance of an anti-inflammatory diet and lifestyle habits to live longer, healthier, and prevent cognitive decline.
7:36: 🍵 Matcha green tea, particularly from Japan, is a highly beneficial and antioxidant-rich tea that has gained popularity in recent years.
14:37: 🌿 The speaker discusses the differences between coffee and tea, the benefits of a green Mediterranean diet, and the effects of canola oil and palm oil. They also touch on the use of ghee and turmeric as flavorings, and their experiences with cannabis.
22:07: 🌿 The speaker discusses the various uses and safety of cannabis, highlighting its potential medical benefits and the need for further research.
28:54: 💊 Psychedelics are mind-manifesting compounds that can induce perceptual changes and have potential therapeutic and spiritual benefits.
41:15: ✨ MDMA is a synthetic psychedelic that produces a state of non-defensiveness, calmness, and emotional openness, making it potentially useful for therapeutic purposes such as treating PTSD.
47:43: 🌿 Psychedelics like psilocybin and DMT have potential therapeutic uses for mental health conditions and are being intensively studied.
52:04: 🌿 The speaker discusses the abundance of psychedelic plants in the New World compared to the Old World and the difference in how they are used, emphasizing the importance of intention and ritual in containing the potential for abuse.
59:17: 💡 The speaker discusses the relationship between spirituality and plant medicine, emphasizing the importance of acknowledging the non-physical dimension of existence.
1:06:22: 📚 The speaker expresses gratitude for the knowledge gained from the conversation and recommends the books mentioned.
Recap by Tammy AI
Thank you for doing this 🙌🏽🫶🏽
THANK YOU!!!
Thank you 🙏
Bless ur heart ❤️
Who titled this podcast? There is very little diet advise compared to other information. I was unable to finish the podcast to see if there were any gems in the end. He glorified his own experiences with mind altering drugs which are a gamble at best and not associated at all with the indicated topic.
Dr Andrew is what so many more Docs should be .
I'm glad I'm clean and sober off of everything.
Congrats! I'm working on it here...missing the real me.
Discussions like this make me question just what the US FDA is doing. Too many foods - natural and processed - in the US are so destructive to the human body. Why does the FDA permit these negative foods on the market?
Great thought !!!
True, also did u know pet foods have little to no regulations on ingredients, so if u have pets, buy the higher priced, higher quality pet foods like Purina One and Hills science diet. Spread the word. Pet foods in the lower price range are unhealthy. I work at a vet.
They are fucking up the counties
💰 🤑 💸 💲 💶 💵 I believe GMO foods are baned in Europe. Are we being the experimental 🐀 for the world 🌎 ???? 🤔
@@edithruiz1947 Same for India.
When i was a young man, i used to ingest psychedelics including peyote and i actual was able to stop headaches and pain. I also experienced clarity. However my friends at the time didn’t believe me. Lol. Life. I was born in the year 1958 and i absolutely like listening to most of your pods.
Thank you Mr. Shetty.
I lost my parents and 3 siblings through lack of healthcare. Your right
Pay attention in America 🇺🇸
Let food be thy medicine and medicine be thy food! (....or something like that!!!!)
Dr Weil was about 30 years a head of all the others. He helped me focus on a good diet in the early 80s. Finally the rest of the world is catching up to him.
Dr. Weil has been around for a long long time and had a TRUE WEALTH of knowledge in many areas of the spectrum. Thank you both for a WONDERFUL interview. 🙏💜👼
Dr. Andrew Weil has a wealth of very useful information. Its confuses me that he is not in better physical shape.
He’s in his 80s and men s life span is 74.
Also , being thin isn’t correlated with longer life. I think because he’s earthy looking and built stocky, he appears less lean.
Looks like he eats a lot of healthy food 😂😂😂
He is absolutely right about consciousness: everything is conscious! We are literally a part of everything and everything is a part of us. We must learn to be kind and accepting and respectful of the planet.
There is no us , there is no you . There is only one being
I traveled to Australia snorkeled at a place called Exmouth North of Perth, the fragility of our planet was so profound ❤ my emotion it changed my life no psychedelics needed! It was a truly amazing experience!
I am so glad to see an up-and-coming, rising star of this particular genre giving props to Dr. Weil. Dr. Weil is responsible for educating my generation (brought up on pop-tarts for breakfast, smoking being permissible in restaurants, and watching the 6 o'clock news while eating KFC or grilled hot dogs for dinner) on all things mind-body-spirit. I attribute my health journey kicking off with 8 Weeks to Optimum Health and I can still recall the day I saw it on the table in a bookstore in the mall and purchased it. It changed my life.Dr. Weil is one of the greatest thought leaders of my generation.
#Respect!👊🏾 Thank you Jo Jo!🙏🏽
I feel the same about Dr. Weil. The thing that concerns me is that he's obese
@@marshawalker5273 I've wondered about that, too. However, he's always been the same body type, from what I can tell. Just like some people are 'skinny-fat' I think some can be 'healthy-fat' too. I think of Oprah when I think of this category. She seems to have adopted a healthy lifestyle but her genetic predisposition seems to allow her to carry more weight but she has indicated when she shares her health journey with us that all her HRV/cholesterol/BP/bone density markers are on point.
,,,,,,,,,,,,,,,,,,,,,,,,
@@gardenbun I agree. Weight seems to stick to some and not to others, perhaps from childhood influences and/ or genetic factors. In addition, Dr. Weil has a heavy bone structure, which makes him appear stockier. But it doesn’t change his incredible depth and breadth of knowledge one bit! ❤
I have to agree with some of the commenters on here. I've always enjoyed listening to Dr. Weil for many years now, but it is hard to take nutritional advice from someone who is clearly overweight. His mind, however, is obviously intact and he makes so much sense. You just have to overlook his physical appearance.
His round tummy doesn't mean he is unhealthy....Unfit in the deep abdominals most probably...
Just because one is overweight does not mean he is not healthy!
I saw Dr Weil at a conference in Tucson many years ago and was very influenced to become more health conscious. One thing that really makes me angry is how expensive health items are. I used to consume ground hemp powder in organic juice and hemp oil daily. I can no longer afford to do this as I can barely afford to feed my family. Looking at the cost of matcha is the same. Very expensive. I guess vibrant health is mainly for those that can afford it.
This blowed my mind. Stupidity and ignorance ruled our families for many years. Our ancestors knew pretty well that every remedy and solution was found in nature.
Top 20 cancer fighting foods:
1. Turmeric,
2. Bone Broth,
3. Grapes,
4. Green Tea,
5. Chilli peppers,
6. Salmon cheviche,
7. Lemon,
8. Broccoli sprouts,
9. Sauerkraut,
10. Pomegranate,
11. Fig,
12. Watergrass,
13. Chaga,
14. Onion sprouts,
15. Turkey tail mushrooms,
16. Flax seeds,
17. Green mango,
18. Sage,
19. Aronia berry,
20. Cinnamon
and garlic should be on this list as well. (21)
totally disagree about using bones broth unless the animal receieved absolutely no medicines during its life which is unlikely.
Where do you find turkey mushrooms?
@@judithschneider6202 it should be “turkey tail” mushrooms. You can buy the capsules in health food stores or online if you Google “mushroom supplements.” They are one of the more popular medicinal mushrooms. ❤️
Affect vitamin B12 or B12 complex. I use both. Great vitamins for more than just cancer fighting a abilities . Longevity also
I've learned not to focus on the few largely publicised superfoods and instead settle for as much variety as possible with only two rules: eat more of raw foods and less of cooked/processed and fast every now and then. Spending time alone from time to time is good. I've adopted gardening as a hobby/passion as this can get you grounded, exercised and exposed to fresh air/sunshine all at the same time as well as producing the fresh food.
I shared the same feeling of inter-connectedness Dr. Andrew described, from doing half doses of mescaline, psilocybin, and peyote in my college years in the Pacific Northwest. We picked psilocybin mushrooms at dawn, which grew in ‘fairy rings’ in areas with rich soil, like cow pastures. We’d make tea and walk for hours in the forest, feeling awe and connection with all of nature. I’m a lightweight so instinctively took less than others, which worked well for me.
The experiences opened my mind and spurred creativity, set me on a lifelong path, and formed a core spirituality of reverence for nature and the Universal Energy. I became a professional artist, animal advocate, Master Gardener, and vegetarian/ vegan/ pescatarian for over 50 years. I could go on about my incredible experiences! I haven’t felt a need to use these substances anymore, as I learned what they had to teach me, which was transformative!
Thank you for sharing what must be a wonderful life. I too have found solace in nature, which guides my art. I just started looking into personal use of psilocybin. ❤ Love living in the rainforests of the Pacific Northwest.
Dr Weil is the original.
I agree with these two gentlemen. A tea culture in USA would be wonderful. I drank tea all of my life and I feel this is the reason that I am so healthy. Of course I never took drugs, engaged in Healthy eating, exercising and lots of rest combined with daily tea socials has kept me grounded all my life. Tea is amazing!
Dr. Weils, I so hope your own health is not being neglected on your quest to help others. 🌱 ☀️
Yes, I agree. Great information, thank you both. Dr. Wells looks somewhat overweight.. with a large belly something I struggle with. ..gas and bloating.
Agreement. Try to stay openminded, but hard to listen to someone who looks so very unhealthy:/
He's been overweight and unhealthy looking for a very long time now. Which makes sense, given his actually lousy books on nutrition.
He looks great for 81.
@@accountabilitymatters5520 he's 80 and the median age of a US human is 48 while the life expectancy is 72
Glad you are sharing this important information. Dr. Weil looks like he could lose the extra fat. I stopped going to my primary who was extremely overweight because he wasn't practicing what he was preaching.
My same thoughts 🧐
thank you some interesting findings from the past helpful to plan now for the days to come . yes we dring gree tea with lemon and cloves and tomeritc it has helped our heath and nerve damage .thanks .
Weight has nothing to do with being healthy or not.
He's 80 years old and looks pretty healthy and strong.
Being slim is not a synonym of being healthy. He has never stressed on weight issue in his teachings, and this is the most amazing thing!! You may be chubby and still age healthily. He is a living proof of it. Your comment makes me think that you are a bitter person - and it´s not an emotion that will help you age healthily... I guess the latter is what you are looking for in here.
Having Dr. A. Weil as your guest, superbly remarkable coverage. He is brilliant!
I hope you will bring Dr Paul Clayton on the show as well! He is 73 and still working full time! Traveling the world! And he looks like he is living what he teaches!
He have a super impressive resume and thanks to him many people have reversed their autoimmune diseases!
I highly recommend reading his book, Spontaneous Healing. We exchanged letters on the use of a certain wild plant back in the day before he started his Wellness newsletter. So thoughtful. ❤
Thanks
I have so much respect and admiration for people who can continually be cut off or interrupted during a conversation and show no signs of irritation. Bravo
I notice this too! :)
your comment reminds me to be a deep Listener
Who was interrupting?
@@coffeedreamer4621 Lol. I'm not trying to be rude,..rewatch it & tell me what you see.
I am deeply working on improving my physical health.
So happy to have met Andy in the 70s. To be friends. He is so brilliant.Thanks for this interview ❤️❤️❤️❤️🙏🏻🙏🏻
Wellness starts with the mind body and soul connecting.
Thank you for having Dr. Weil on your podcast, he is simply the best. One day he will be revered and celebrated (in due time all will be revealed & understood) like so many that came before him. Ignaz Semmelweis was a physician and scientist who figured out that doctors could decrease the number of deaths, infections just by washing their hands. His simple idea could have saved countless lives, but he was largely ignored and laughed at. Dr. Weil is a genius, I wish all doctors were trained in naturopathic medicine. What a wonderful and healthy world it would be.
P
Pm
Please give some direction on ARTHRITIS HEALING with natural herbs
Great talk
Just started listening
I’ve followed Dr. Weil now for about 30 years. I appreciate a lot of what he says. I feel his casual response to drug use to be a bit alarming. There are some really toxic drugs out there that cannot be used responsibly. Crack cocaine, meth, heroin to name a few. This is coming from a place of being a Holistic Nutrition Educator who also worked with those with active addictions, in recovery, and also grew up around addicts. I think Weil could’ve been more responsible with his comments.
Yes, broccoli is a super vegetable but it’s also not good for people with low iodine or those with thyroid problems.
Weil gives great information, but he also needs to add in some disclaimers with his comments. Just my thoughts.
Broccoli is fine for thyroid patients as long as it's cooked.
@@g.jelli... and no cooked its not good...?
@@bybyc99 my goodness, just Google it. There are plenty of videos on YT as well regarding goitrogens in cruciferous vegetables, not just broccoli, and a thyroid connection. One would have to eat pounds of them every day for any effect whatsoever. It's really a non-issue/ misinformation. Enjoy your broccoli, cauliflower, etc.!
Weil wasn't promoting crack or heroin, he was speaking about psychedelics, which in many instances help people to give up their various addictions.
all drugs aren't the same. Comparing psychadelics or cannabis to crack, meth and heroin is absurd. Can't just lump them all together as "bad" or "dangerous"
As a preoperative nurse, we were always taught to screen for recent LSD use as this was believed to put operative risk for strokes.
Dr. Weil is someone who has really contributed to teaching natural health for as long as I can remember he and Dr. Mercola made me take interest in my health naturally and it pays. Happy to see him here.
The way he describes spirituality is surprisingly beautiful ❤
Ooh I hope there’s more episodes with this gentleman. Thank you both 🙏🙏🙏
He has wonderful books
This guy is way ahead of his time talking about frog medicine ayahuasca and iboga. Its the way forward in holistic medicine💯
25 yrs ago, saw Dr. WEIL in NY
Wow!!! This was soooo interesting and I learned so much!! You two were both so wonderful!! Dr. Weil....I have followed you for years and you are my go-to when I have questions. Thank you both so much! Look forward to the next podcast with both of you!!
Great to see an interview with person who promotes over 30 years real food and intermittent fasting before it was so popular...
I’m a huge believer in plant medicine and psychedelics it has helped me release so much pain and ancestral energy I also believe it’s a 1000 therapy sessions in one night 🙏❤️
Visualisation therapy is extremely powerful. I have used this technique while meditating to heal myself during a very difficult time in my life. It's unfortunate that many people don't believe in the power of this. Great video Jay! ❤❤❤
Care to share how you do it, like practical example 😅
HI, HOW? and can you share your experience
@@FromPeloToYourHeartit sounds like "thinking positive about being healthier physically and mentally" it honestly does make sense....that supposed to help decrease your blood pressure as well.
@@leeroyuckface6893 thank you for responding 🙏🏽 ❤ 😊
Such an incredibly helpful conversation. Thank you for holding space for this topic 💕🙌🏿
Thank you for this most enjoyable and educational presentation; I feel that our nation and the world need more of these discussions that discuss the options available for healing ourselves.
I really wish all these people talking about how wonderful tea, cocoa, etc. is, would also address the fact that they can also contain heavy metals and how to find a source that doesnt!! Medicine shouldn't contain lead and cadmium.
I really loved this interview! Especially the great explanation of brain retraining!
Love your podcasts Jay! Always so inspiring 🙏🏼
Love this episode! I have loved Dr. Weil for many years and have several of his many books. I hope you have another episode together and perhaps go a bit deeper into aging. Will for sure be ordering some matcha! Thank you!!!
Thank you both Jay and Dr. Weil! I totally resonated with everything. I’ve also been interested in the mind, body, spiritual connection since a child. This was stellar!! 🙏🏼💜
FABULOUS interview!!! So so relevant! And so timely!
Thank you for the discount on matcha ❤️🙏🏼❤️
Great conversation. Have followed Dr. Wiel for years.. still working to heal myself in many ways
Love it! Can't get enough of Dr. Weil the grandfather of natural health 💜
Yeah, gotta love his pointless books on diet and his mega support for the cvd jabberwockies.
Grandfather!!
Great information!
Thank you Jay and Dr. Weil!
What a fascinating time. Loved every word of it.. ❤
Excellent!!! Been a fan of Dr. Weil for 20+ years, so inspirational, kind and knowledgeable.
Great learning experience, thank you both!!!
This was a fantastic video and very enlightening! Thank you so much to both of you!!
Very enlightening convo with the icon, Dr Weil! 💜💜💜
How wonderful to hear him speak of his awareness of every objects' consciousness as a result of taking psychedelics. That was my experience as well. It can be an incredible deep dive and mind opening connection to the world around us and the knowledge that we are all connected, particularly to nature.
Thank for uploading this kind of video and motivate us through this video
I love that you brought this guy in, love him ❤
WOW. Great interview!!! So insightful
Another informative video. Definitely adding broccoli to my next grocery list. I enjoy teas a well. It forces you to slow down and take it in♥️
Great to hear among other things the effect of the Mind on the body I'm a Mind/Body Connection speaker and I keep myself healthy and happy with this. In another podcast you enquired about Trance Channeling and I would like to recommend Jane Roberts book called Seth Speaks and my other favourite is Debbie Shapiro Your Body Speaks Your Mind.
It's great to have Indian role models growing up in the 70 I had only access to Indian Gurus which saw me right I'm not complaining. It's great listening to your podcast 👌
Thank you universe for someone like Dr Weil 💕
I followed him back in the day and still have some of his books 📚, that I run across. I’m glad to see him still around and pretty much look the same! My main three oils are organic extra virgin olive oil, organic coconut oil and MTC oil and Avocado 🥑 oil all cold pressed. I do real butter and ghee too. 😊👍🏽😊👍🏽😊
Thank you for having Dr. Weil, Jay!!! Amazing podcast discussion.
All processed oils harm the endothelium cells and causes plaque in the arteries. Caldwell Esselstyn has wonderful research on this. Oils are also inflammatory in general.
Not all oils are inflammatory. Contrary extra virgin olive oil reduces inflammation. Like with everthing quality is important...
Do your research. Oil is oil in the body it responds the same way. Do not speak if you have no evidence or research to back that up. Like I said there is research on it. Caldwell Esselstyn, Neal Barnard, and Dr. Dean Ornish all advocate for no oil of any kind for consumption because it harms the endothelial cells in the arteries. Keep studying. You're not there yet.
This interview was excellent, packed with so much information. ❤
For ghee and coconut and Indian food ingredients you need to look at Ayurvedic research as there is a reason people in India use it for thousands of years. When used in the right way with the right foods . It is literally or. Of the best oils in terms of its fatty acid profile. So many benefits for brain health, heart , anti inflammatory and the benefits are endless - only used in the right way with the right foods
Thanks for the interview with Dr. Weil. It was very informative.
Thanks for this amazing Information Jay bhaiyaa
Love Dr. Weil! I am so excited to see him on your podcast!
Have always loved him ❤ this interview just confirms why! He is so intelligent and speaks so eloquently. Thank you Dr. Weil for blazing the way 👏
Interesting about the allergies being unlearned. I'm sure psychology can play a part in making the reaction worse. I have had allergic reactions without even thinking about them, or unaware I was allergic to the substance. Because of this I don't think allergies are purely psychological but I will try to relax through my next allergic reaction and see how much that helps.
Thank you so much Jay for introducing me to Dr. Weil I think Now, I'm gonna learn a lot from him,Love you Jay Jesus bless you 🤍
An excellent podcast. It made a great connect with Dr. Weil I never expected and his spiritual dimension. I have some new products to consider instead of coffee. The clarity on drugs is especially helpful. I hope you have more webcasts together.💥❤
Enjoyed the conversation. so much good information!
Thank you for the credible, thoughtful explanation of "psychedelics". Open minded discussion of possibilities and cautions. What would be healthy and what would be destructive. So good. Appreciate it!
I'm so happy to have "accidently" found you with DR Weil. Recently, I have arthritis in my knee so that I sometimes need a cane. At 76, I am very healthy and active, so this is very upsetting. I have been thinking about Dr. Weil's guidance for weeks. Thank you. 😊
P.S. someone said Dr. Weil was "up and coming." I have been following him since the mid 80s. I'm glad he is now almost mainstream.
What a fabulous human. Great interview. Loved listening. Ty
This is such an enlightened interview
Appreciative of your podcast to start & end my day so purposefully & peacefully. So much to learn from all individuals you have on your podcast Jay! Keep up the good work 🎉❤
❤🎉😂 God bless you Jay and dr. Andrew 🍀❤️
Dear Dr. Weil, please grace us with your knowledge and quiet motivation more often, you are valuable and needed.
17:39 did he said cultured oil ?
I Loved the Journey Sandals he endorsed! Would love to see a comeback!😊
May The Good LORD God Almighty deliver and give wisdom to people to avoid drug abuse and abuse of self and others, and His creation.... No matter how attractive it is presented, and attempt to Legalize, Market and destroy dignity of humanity.
Extremely interesting and informative interview with Dr. Weil. I have always respected Dr. Weill's advice for many years. Thank you.
Very happy and reassuring to see Dr. Weil!! I purchased his book 20+ years ago and it's one of a handful of physical books I still read and refer to.
Me too...I purchased "spontaneous healing" and he's still maintained same talk all through,glad to see him today.
@@justinamusyoka4986Thanks! I didn’t know about it, and I need to heal!
Me too! I just love his books. I still have 2 of them. I trust him more than anyone about nutrition. I just love broccoli! I don't like "mushy" vegetables. I love green tea!( But I still mess up and eat some bad stuff.) I shall try the turmeric tea if I can get some. I grew up on tea! I grew up on a farm with fresh vegetables. The women on my Mom's side lived long lives. They ate good food, exercised, and went to church. Grandma: 92, Great Aunt Jenny:100, Great Aunt Mattie: 106, Mom: now 88 and still going strong despite a brain tumor. THANK YOU! DR WEIL!!!! Algae oil sounds gross, however, LOL.
Love old friend in 70s Any Weil and this discussion was terrific. Thank you.
Blessings from Utah! 👊🏻🤩👍🏻
Love Dr Andrew Weil & have several of his books. Thank you for featuring his extensive knowledge. 72 years young here! 💖🌟
I agree with eating whole foods and eliminating processed foods. However, many of the things he advocates I am literally allergic to. I also have a lot of inflammation in my body, so it’s been tough trying to find a diet that works. Food allergies include almonds, oats, wheat, shiitake mushrooms, soy, whey, and many more. Very frustrating!
I'm sorry to hear that you've been struggling to find a diet that works for you, especially given your allergies and inflammation. It can be incredibly frustrating and challenging to navigate these issues, and I commend you for your efforts to prioritize your health and well-being despite these obstacles.
While eliminating processed foods and eating whole foods is an excellent foundation for a healthy diet, it's important to recognize that everyone's nutritional needs and sensitivities are unique. It may be helpful to work with a registered dietitian or other healthcare provider to explore dietary options that are safe and effective for you.
There are also many resources available for individuals with food allergies or sensitivities, including online support groups, cookbooks, and websites dedicated to allergy-friendly recipes and meal planning. By exploring these resources and working with a healthcare provider, you may be able to find a diet that works for you and supports your overall health and well-being.
Best of luck!
Food allergies very often are from toxins .
You will need to clean your liver.
Spring is perfect time to do that.
Dr. Greger is a good source of info. organic corn products and pseudo-grains like buckwheat, etc can be useful.
I have the same problem trying to eat healthy but some of the so called health foods cause high inflamation for me...especally beans ugh
You are allergic to almost anything. Chances are that the list of allergens will keep on growing. Your body does not intend to harm you. That is not the intention at all. Again, the allergens you quoted have nothing against your body. We are one with the universe, and all in is there solely for the purpose of feeding, nurturing, and giving us support in our lives. The allergies you have are not primarily from the allergens you have mentioned.
Our bodies are populated or even overpopulated with billions and trillions of pathogens. The number of pathogens in us even exceeds the number of cells in our bodies.
In the fight against pathogens, the body produces antibodies and cascades an immune response against the allergens you have listed above. This is simply because the allergens you have listed above do have similar protein structures as the pathogens in the body.
The end result is skin reactions: dermatitis, eczema, psoriasis, systemic lupus erythmatosis, allergic conjunctivitis, hay fever, sinusitis, arthritis, fibromyalgia broncitis, asthma, angioedema, and even other more serious systemic manifestation. Call it a case of mistaken identity.
Who, and where is the culprit? The pathogens right inside the body, faceless and hidden, are the cause allergic reaction.
Solution: Drink celery juice and avoid eating eggs. Take olive oil produced by cold compression. And wallah, you are healed. I don't wanna touch on the psychodynzmis of allergy😅
I love Dr. Andrew Weil! Would love to be in his presence. Thank you. ❤
My favorite podcast thus far!
Thank you Jay ❤ I am so grateful for your podcasts
This is my first time listening to your Podcast Jay and I enjoyed your conversation with one of my favorite human beings. Thanks you and Dr. Weil. I love Andy's his statement "for me spirituality means being aware of and acknowledging the non-material aspect of existence." I can't wait for his new book and I believe psychedelics💚 can save the world.
Thank you Dr Weil! You’re the first person I’ve heard speak to the relationship between MDMA and mescaline, other than myself. When I was a nurse, in the university library I happened upon the chemical structure of MDMA in a book which said the chemical structure was the same basically as mescaline. Thank you for that confirmation finally, it’s taken 20 years to have that confirmed 😁❤️😘
Dudes just a pro drug hippy with completely unfounded and down right dangerous beliefs on psychedelics. Yes they do have very profound negative effects and chronic marijuana use is proven to have a degenerative affect on the brain. I dabbled in them, my friend dabbled in them a bit more and was the only person in his family to develop schizophrenia
If you’re in a hurry with green tea, can you just tear of the bag and pour a little out and eat?
Thank you, Jay. Riveting discussion as well as wonderful to see and hear the man, Dr. Andrew Weil speak and freely share tons. Upon tons of unprecidented wisdom and experience. I'm a big fan since early 2000s.
I WAS GREAT TO HEAR FROM DR WEIL ,
Always got a lot out of what he says .