Golfer's Elbow Pain Relief (Better Shoulders = Better Elbows!)

In this video, we're going to explore the connection between shoulder strength and endurance and medial epicondylitis (golfer's elbow). From a research perspective there are 3 critical shoulder exercises that can often reduce strain on your elbows, which makes them key players in the rehab process..
Whether you're actually a golfer OR you developed medial epicondylitis from a different sport or activity, these exercises can make a tremendous difference.
If you are looking for some new approaches for golfer's elbow that go beyond basic elbow stretching and strengthening, check this out and also make sure to watch the rest of the videos in this series.
Video Highlights:
-- Shoulder Capacity and Elbow Dysfunction
-- 3 Critical Shoulder Weaknesses in Golfer's Elbow
-- Exercise Progressions with Key Details to Remember
Golfer's Elbow Pain Relief Series:
- Golfer's Elbow Pain Relief (Why Spinal Mobility Matters!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (The Hip-Elbow Connection!) • Golfer's Elbow Pain Re...
Tennis Elbow Relief Series:
- Tennis Elbow Pain Relief (Key Brain-Based Strategies!) • Tennis Elbow Pain Reli...
- Tennis Elbow Pain Relief (Skin Mobility Matters!) • Tennis Elbow Pain Reli...
Carpal Tunnel Relief Series:
-- Carpal Tunnel Relief (3 Vital Neck Exercises): • Carpal Tunnel Relief (...
-- Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!): • Carpal Tunnel Pain Rel...
-- Carpal Tunnel Relief (Critical Hand Exercises!): • Carpal Tunnel Relief (...
- Carpal Tunnel Syndrome Relief (Nerve Exercises Made Simple): • Carpal Tunnel Syndrome...
If you're interested in learning more about brain-based training follow this link to register for our FREE 8-hour online course Neurofundamentals and download our FREE e-book!
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[@bilbotbaggins1729]

Thank you for this! Do you have anything similar for lateral ankle/foot pain (peroneal tendonitis) and kinetic chain.

[@loriwilliamson5738]

THANK YOU! Your channel has literally helped me rehab my body from many different subsequent injuries down/up my kinetic chain. Thank you so much for sharing your information.

[@ZHealthPerformance]

That's very kind. Thank you for letting us know and thank you for putting in the time and effort to take care of yourself!

[@bilbotbaggins1729]

Also where did you get the straps used in the video?

[@dashsoglin5942]

Can golfers elbow be the primary issue that affects the shoulder/scapular movement? With enough adhesions in the elbow, I can see this affecting either triceps head which could be pulling on the scapula/humerus creating a forward tilt of scapula?

[@sanketdoshi9974]

What is the tool ( exercise tool) are you using? and where can we buy this?