Golfer's Elbow Rehab | Modalities, Load Management, Exercises
Вставка
- Опубліковано 1 тра 2024
- ONLINE COURSES: study.physiotutors.com
GET OUR ASSESSMENT BOOK ▶︎▶︎ bit.ly/GETPT ◀︎◀︎
OUR APPS:
📱 iPhone/iPad: apple.co/35vt8Vx
🤖 Android: bit.ly/2QvqKKb
📚 ARTICLES: Nabil et al. (2019): pubmed.ncbi.nlm.nih.gov/31034...
Elmaboud et al. (2016): www.researchgate.net/profile/...
Donaldson et al. (2013): pubmed.ncbi.nlm.nih.gov/27582...
Dockings et al. (2014): www.researchgate.net/publicat...
Golfer's Elbow Rehab | Modalities, Load Management, Exercises
• Golfer's Elbow Rehab |...
Chapters:
00:00 Intro
01:25 Don'ts in Rehab
02:42 Decrease aggravation
03:54 Adjunctive Modalities
04:44 Early Rehab
06:54 Targeting the shoulder
07:43 Ulnar Glides
09:12 Outro
Visit our Website: bit.ly/web_PT
Like us on Facebook: bit.ly/like_PT
Follow on Instagram: bit.ly/IG_PT
Follow on Twitter: bit.ly/Tweet_PT
Snapchat: bit.ly/Snap_PT
#physiotutors #golferselbow
🎶 Intro/Outro Track: Pharien - What You Say
Link: • Pharien - What You Say
------
This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.
Very informative video about treatment of golfers elbow. I learned many valueble pieces of information here.
This is the most informative video I have seen on golfers elbow, thanks for the video.
helped me a lot on my elbow issues, now i have very less pain when doing my activity..thanks for this man
Fab video. Clear explanation ina very calm and peaceful manner.
Awesome as always!
Thank you so much Sir and have a great week ❤️
Great informations!! Thanks a lot to work in this video.
these opinion is new to me, thank you!
Rreally appreciate this video. I've gotten my golfer's elbow from climbing. I've watched a bunch of videos, but this was the first one referencing the ulnar nerve which I feel has been impact me as well. Thanks for the exercises, will put them into my rehab program.
Thank you !
Plz make a video on supraspinatus rehab
Very great Video
Super vidéo, j'ai découvert grâce à Major Mouvement. Votre chaîne est une vraie pépite 👌
Grand merci 🙏🏼
Thanks
thanks you
I have this problem but i think it´s chronic.. everytime i flex my elbow i feel a snap and it´s very unconfortable at the gym... what can i do to make it stop snaping
Great video! 😁 Buuut... I think you mixed up sliders en tensioners
How many exercises should I use on wrist flexors? One exercise on wrist flexors, one on pronator and 1-3 on the shoulder?
Sir please tel me about Barre- leiou test
I've had chronic Golfer's Elbow for the last 5 years paying tennis. It always starts from the excessive pronation on the serve and then is followed by pain to the forehand. I tried following the standard care of RICE, but it seems I can never get back to 100%. I tried icing daily followed by Diclofenac ointment also but it never fully resolves. I do lack in patience but I will try to follow your advice. ( you mentioned 3 months...ouch) :)
Hello Physiotutors. Isn’t it more efficiënt to do only eccentric weightlifting as opposed to doing both concentric and eccentric exercises as rehab for tendinopathies/tendinoses?
Yeah was wondering the same. Its kind of confusing as some will tell you just do eccentrics and concentrics
@@AK-ow8zn There is an authority on tendons. Her name is Jill Cook. She has done many clinical trials and research in this area for 20 years or more. She does not believe that eccentrics are best as this way of working muscles is not normal and therefore not necessary or beneficial. Check out her work and learn all the best info on tendons which physios around the world are using like this very well informed gentlemen has done in his video here.
Thank you
You're welcome
I have small arm with golf elbow, my biceps even smaller.
If surgery can fix this i may do, but not many information about this even the surgery doctor have this elbow but bigger 😭
Right elbow aching like hell 😔 unable to play golf ⛳
I'll try these exercises and see 🤞
Is it normal to feel a clicking in the elbow when doing ulnar glides? I think my ulnar nerve is being pulled over a bone and making a clicking noise and sensation
🙏
everyone go play golf
Subtitles spanish?
Lo necesito en español 🥲
@@josetroncoso5209 jaja poes si es necesario
No estaría mal que pongan subtitulos
Si amigo son muy buenos videos de esta página y con subtitulos seria oro puro jajajaja
@@josetroncoso5209 estudias FT?
@@bernilnunezgarcia3954 soy fisioterapeuta, aquí en chile se llama kinesiologia es lo mismo jajaja y tu?
🙏