Low impact Kickboxing cardio workout + ABS finisher

40 min low impact Kickboxing home cardio workout. This workout combines my favourite kickboxing and MuayThai combos for intense fat burning and fun.
25 rounds
No repeat, no rest in between. It's cardio, we dont need rest!
This fat burning home MuayThai cardio workout is a part of workout program, designed to do three things in just 21 days:
1. Develop stronger abs and core by training them the way they should be. No ab function is left out as you work your way from your lower abs to your upper abs to your obliques.
2. Increase overall full body muscule strength, improve joints and core stability, and burn fat (that is hiding your abs) by training full body.
3. Developing a habit to workout. Research has shown that 21 days is the time period within one must stay consistent with something in order to turn it into a habit. If you can stick to this workout routine for just three weeks, you will start to see changes to your lifestyle and your approach to working out that could stick with you for the rest of your life.
Don't forget, that in order to have a visible ABS your body fat percentage has to be relatively low. The most important element of burning fat is a good nutrition plan. You simply cannot out train a bad diet. You need to eat healthy, while still enjoying the foods that you eat, if you want to get your body fat levels down low enough to see your abs.
This workout program (along with calorie deficit) will help you get closer to flat belly and defined abs.
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thank you for your support ;)

[@Endorphin-pr9jb]

yoo how does it feel to have a physique like that damnn, and ofc the hard work that goes into developing it, you're truly inspiring

[@lxKat]

thank you! it feels amazing, it’s kind of sad and i don’t want to promote it, but pretty privilege is no joke, since i lost weight and cured my skin (i had severe acne) people treat me completely different

[@Chloe-jv3se]

A day after doing this workout, and my body is BROKEN! Muscles I've not used in a long time have been awoken! Can't wait to recover so I can try another of your videos.

[@lxKat]

yeah, that’s why i like this movements - everything works! i’m glad you like it

[@SB-uw1cr]

Lovely chemtrail sky in the back.

[@obbhoy]

💪💪💪 great workout

[@lovelifementoring5399]

Amazing thank you ❤

[@lxKat]

i’m glad you like it!

[@geoffbernard2900]

Holy hell that was good.❤ thank you

[@lxKat]

you’re welcome 😊

[@justynar9053]

vry exhisting and wonderful training

[@lxKat]

i’m glad you like it!

[@cathychen5218]

So tired❤

[@lxKat]

but feels good after