e.3 Fat Burning 🥊 KickBoxing 30min Cardio | 전신군살 킬러! 킥복싱 30분 유산소 운동
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- Опубліковано 8 лют 2025
- Follow our fun and energetic Kick-Boxing cardio workout (3rd episode already!!). Today's workout routine combines various movements including punches, kicks, and steps. Therefore, your body will never stop and you will be sweating a lot !! (of course, burning fat)
Let's go to do the workout together :)
(벌써 3번째 시리즈!!) 에너지 넘치는 올블랑 킥복싱 카디오 운동!! 오늘의 운동 루틴은 다양한 펀치, 발차기, 스텝으로 이뤄져있습니다. 그만큼 여러분의 몸은 쉴틈이 없다는 뜻이겠죠!? 운동하고 나면 땀도 정말 많이 날꺼예요!
자, 그럼 다같이 운동하러 가요!!
STELLA Coach (코치) IG : / 1star_jang
마이프로틴(MYPROTEIN) 할인 구매링크!
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#KICKBOXINGCARDIO #BURNINGFAT #킥복싱유산소
![[SUPER SWEAT] 30MIN FAT BURNING WORKOUT with @shaketwins@team1llusion](http://i.ytimg.com/vi/GF3QhSunRHE/mqdefault.jpg)
Hello guys🥊 English subtitle will be uploaded in 2days !
But I know you can still follow this routine without subtitles😎
Rooting for you!!
Allblanc
Ryo
Yeh tah and waiting. Always do the workouts
🥰🥰🥰🥰
Ok..you are amazing ❤️
Allblanc TV Thanks Ryo! Please do the sub for Pt 1 & 2 as well😁
I sure did! The subtitles are just fun to see all the commentary. This was perfectly on time bcuz I did not feel like working out at all!! Thanks, Stella for kicking my butt into gear. I love the set, too. #megafan
I know this video is a little older but I just came to say I’ve been doing this for almost half a year now every other day, and I officially lost 22 lbs! I‘m so happy and proud of myself, and on top of losing fat I also gained a lot of muscle, so I just wanted to say thank you Stella and all of Allblanc TV for making such great workout videos! :) If I can lose weight and keep it off, then so can you! Much love to everyone!
That amazing!!!! Great job!! :D
@@pizza4093 I eat normally, I simply track my calories and macros per Myfitnesspal. I calculated my TDEE and am currently doing a thing where I stay in a caloric deficit for approx. four weeks, then a 1-2 weeks of maintenance so my body isn't under nurtured. I try to get in my protein, but all in all I made it so I don't feel like I'm restricting myself at all, so it's sustainable. I also do more than just this one workout, but this one is the one I was able to stick to even when I felt I lacked motivation. I hope this helped!
@@sarahhan3663 Thank you so much! :))
@@pizza4093 You're welcome! I do whole body weight-training 2-3 times a week, with rest days in between where I usually do this or other forms of cardio workouts. The weight training sessions usually entail the major muscle groups, as arms, legs, back, and core with weights that are challenging enough but not too much so I still have good form. I don't follow anything strict, just maintain what feels good and track my progress! Hope this helped.
🤗
謝謝！
The iron lady is back again.. I like Stella..she knows how to motivate others
iron lady LOL!
Hello another ARMY here working out with them!
@@resurus MN MB
My
MNM
@@resurus MN MN
@@resurus
MN MNM
Got to round 3 this time, aiming to be able to finish it by next week!
이거 진짜 짱이다..내가 원하는 짜릿한 영상
한국인들 보고있나
I'm from Germany and I'm 68. I love what you guys are doing. You have something for all ages. Thank you, guys.
I always wanted to do a KickBoxing-inspired workout. This video appeared in my feed a few days back, had saved it. Tonight was feeling bad and I decided to do it around 11 pm It turned out to be so fun.
I’m loving these kickboxing workouts, I’ve been doing the previous ones. I’m excited to try this too. I’ll do it tomorrow, Today is my rest day.
Update: just did the workout, it was fun. I love coach Stella so much.
round 1 : okay i can do this its fun!
round 2: okokok..
round 3: Wait what?!?!?!?!
round 4: ok lets push!
round 5: LOVED THE TRAINERS
AMAZING WORKOUT , LITERALLY ENJOYED THIS
나도 저렇게 카리스마 있게 하고 있다고 생각했는데 거울보니 왠 초딩이 눈에 잔뜩 힘만 준채 구엽게(?) 춤추는거 같으네…. ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 땀 범벅 재밌어여
This girl is amazing. I never leave comments on UA-cam, but I must admit this girl is best trained and knows what she's teaching. Her posture and moves are impeccable. I admire her energy.
킥복싱에 관심 있었는데 너무 좋습니다.
아직 헷갈리고, 동작도 서뚤지만 체념하지않고 끝까지 따라했어요.
열심히 하겠습니다.
재밌어서 2번 했어요.
쪼메창 나아졌네요.
매일 공복에 하도록 하겠습니다.
올블랭님들 킥복싱 많이 올려주세요.
안녕하세요 ♥️ 저는 베트남 사람입니다~
즐거운 30분 보냈어요. 힘든데 너무 즐거워요 💜🌻♥️ 다시 한 번 감사해요 💜
전 이거보고 메일 홈트중에 있습니다. 남잔데요. 지금 약 3개월째 하고 있어요. 몸무게 85까지 불어서 돼지였습니다... 오늘 채중 재보니 74.9 나오네요. 첨에는 별보이고 몸도 안따라주고 했지만 지금 영상 반복하며 1시간 합니다. 컨디션 좋으면 댄스 영상 30분 추가하구요. 목표 체중이 65입니다 이전 몸무게예요 ㅜㅜ 제가 키가 작아서요. 아무튼 이운동을 하면서 온몸이 쑤시고 아픈적도 있지만 하루도 거르지 않았습니다. 지금은 옷이 다 커졌어요. 너무 감사하고 좋습니다. 티셔츠가 다 젖어서 뚝뚝 떨어지는 땀을 그렇게 흘리고 나면 좋아요. 많이 따라하세요. 근데 저는 몸치인거 같아요 댄스는 정신없고 엉망진창으로 따라하는 중이라서 ㅋㅋㅋ 무튼 감량을 성공적으로 할 수 있게 해주셔서 감사합니다.
후기 남겨주셔서 감사해요 문형님! 저희도 계속 응원하겠습니다:)👍🏻
@@AllblancTV 응원덕에 현재 67.9키로를 찍었습니다. 굶지않고 먹고 싶은거 먹으면서 거의 하루도 거르지 않고 반복하거나 다른 영상 병행하면서 1시간에서 2시간 정도하는데 너무 효과 좋아요. 전 이제 허리 30에 상의 95 표준 체중에 입성했어요 ㅜ.ㅜ69.4가 표준이라고 나오더라구요. 체중계 어플에서... 목표까지 2키로... 성공이 눈앞에 있어요 ㅜ.ㅜ 20키로 가까이 빠지고 있어요... 요즘 진짜 주변 사람들의 대우가 달라지고 활기차지고 너무 살맛나요 ㅋㅋ
I did an hr of toning just before doing this workout. Wanted to challenge myself to add some cardio. This was just the right amt I was looking for! I also used some lightweights(3lbs) to add some intensity for anybody interested. Great workout!
Thx again guys and Stella ROCKS!
I love this channel, I have a lesson on my right knee and I had stopped exercising because it always hurt, I saw this channel it is the first time that I do this type of exercise and if I felt that my body was working and I did not feel pain in my knee ... Thank you!!!
I've never thought that I would like kickboxing so much. Stella motivates so much. For this workout I felt with James. I was exactly the same as him.
Wow, that was the most intense Allblanc cardio workout I've ever done, and I've been doing the walking workouts for a long time. I was sweating buckets by the end. I think I switch with these kick boxing every other day. Thanks!
킥복싱의 '킥'자도 모르는 여중생입니다
항상 방구석에 갇혀서 게임만 하다가 살이 찐 무거운 제 몸을 보고선 현타가 와 여러 영상을 뒤져보았는데 재미를 붙힐 정도의 영상들은 찾기 어려웠는데 이 영상을 따라해보고 처음으로 뿌듯한 성취감을 느꼈어요..!!
리드해주시는 여자분도 쾌활하시고 기운을 돋보아 주셔서 너무 재밌습니다
킥복싱을 하고 있는 제 모습이 조금 멋지게 보이기도 해서 빠지는것 같아요..!
매일 매일 하도록 하겠습니다
1년 후에 몸무게 변화도 올려볼게요!
I am loving Stella's energy and overall vibe here. She really hyped me up! Thanks, Stella!
She is the best. I started my day with this exercise, and I can feel my body wakes up full of energy. Thanks!
Welcome James and fighting you can do it 👏🏾👏🏾💪🏾 Since Roy just run away because the classes are so difficult for him 🤣🤣🤣
Mark well done you're still with us. We can do it 💪🏾💪🏾💪🏾👏🏾👏🏾👏🏾
Stella's 선생님의 body its so beautiful your classes are soooo hard right now I'm sweating so much Thank YOU
Stella's energy is... I can't find words to say.
All three videos are great, but especially the last two are amazing. I really can't believe her waoww. Mark doesn't give up and is still on the field with a hat 😂
Go Stella! This is best one yet -and REALLY fun! Good to see James really into it-would love to see one with you and Mark, James, Ryo, and Louis. Awesome!
SUPER LOVE THIS KICKBOXING WORKOUT!! Thanks so much AllBlancTV team and coach Stella!! This kickboxing workout really great and feels so fun, doesn't feel like it was 30 minutes, just realized it's finished already! 🤣 thank you!!
Stella is so cute and so motivating at the same time! I love her so much. Thank you all for your hard work!
I LOVEEEEEEEEEEE HER energy! I Love when she encouraging and shouting "fighting" to the video and to her participants!
Damn, if Mark and James are getting exhausted...I know I will also, I literally was sweating hardcore at the last vid. Stella is a beast lol. Thanks for the new video guys 🥰
Let's do this! 🤘🏼
Don't how up Alyssa,you can do it!!!!🤗🇭🇷👍
@@brankaposavec5436 Thank you for the motivation Branka!!!! 👍🏼🙂
please have Stella more often we love her workout routine
the best kickboxing work out. My whole body was getting burned but not too hard to follow till the last minute. 😍
👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
급격하게 찐 살에 허리디스크 때문에 뛰지도 급히지도 못하고 있었는데...복싱 영상 보고 완전 반해 저도 모르게 완주 했지모에요!!!!
유산소 폭탄에 ! !!! 언니넘 멋진 포스로 상세히 알려 주셔서 넘 좋았어요.킥복싱 계속 올려 주세요~~~please!!!!!!😘😘😘
not my pe teacher putting this cause I said I like Kpop...I appreciate the effort
BRUH lmaooo😭💀
Well that's sweet haha
Your PE teacher did that for you? Thats so nice😭😭
Kickboxing is a universal language! Thank you! 💪🤜💪🤜
우와 진짜 너무 재밌어요
킥복싱 체육관 다니다가 코로나로 쉰지 몇개월 됐는데 다시 다니고 싶네요
완전 좋은 홈트 루틴 찾아서 기뻐요😍
다만 아쉬운게 밤에 영상을 접하게 되어 층간소음때문에 영상을 완벽히 따라할 수가 없었네유...ㅠㅠㅠ
너무 즐겁지만 집에서 하기 힘든 킥복싱 당신...
다행이에요✨
진짜 미친땀을 흘렸습니다ㅎㅎ 그리고 헷갈리지 않게 중간중간에 동작 천천히 설명해주시고 너무 감사합니다ㅎㅎ 운동하는데 너무 소름이 끼치고 기분이 좋았습니다 감사합니다 내일도 달리겠습니다ㅎㅎ 복싱영상 많이 올려주세용ㅎㅎ
i enjoyed that even though i could't remember some of the combo moves some times lol. i still liked her pace. glad i found this video.
Stella's endurance and stamina are really incredible. I wonder if Stella is also a master in other arts such as Taekwondo?
This is such a wonderful workout! All the stress out thanks to this kickboxing. I am a female in fifties so it was very challenging to follow at first but from second trial, I was able to do every movement and feel so good! Thanks Stella, the real girl crush, for this awesome video. Looking forward to getting more videos from u.
I love the kickboxing workouts! I am getting exhausted around 10 minutes though! Fighting for 15 minutes next time!
Since I do different workouts every day, I wanted to do the second part of kickboxing tomorrow, but I have to do the third part today :) thanks for the new video))
After a busy week I'm finally trying this new vid and I'm so in love with it.
I don't know why, but i remembered my school years. I wish i had had a PE teacher like you, guys. :')
요즘 너무 재미있게.하고있습니다. 시간이 훅 갑니다
선생님.에너지가 너무 좋습니다. 일 끝나고 지치고 힘들어서 하기.싫다가도 샘이랑 하고나면 신나요
아들이 엄마.행복해 보인다고 하네요 ㅋㅋㅋ
멋지시네요~~~
I know I looked ridiculous doing this but I felt like a badass so that is all that matters!! Thanks so much for this workout!
올블랑 채널 항상 재미있게 보고 있습니다!덕분에 한 달 동안 5kg 뺐습니다 나중에 같이 하면 좋을텐데요ㅎㅎ
어쨌든 모두 화이팅입니다!!!
I am a Zumba instructor, and my exercise mainly focus on dancing. Gym are still close at the moment in NYC, so I was hoping to find some other workouts that I can do at home other than dancing. I am happy I landed on this channel! You guys are amazing, gonna do few workouts everyday from this channel. Especially this awesome kickboxing exercise. :D
This is doable for someone who is on the heavier side like me. Thank you for teaching us and for also making the videos downloadable.. this means a lot .. thanks again .
i love the boxing series from All Blanc!! nice to follow!! Stella is great!!!
이거 꼭 운동 아니더라도 듣고다니면 전투력 상승합니다ㅋㅋ전 설거지 할때도 틀어놓고 합니다 완전 뽀도독 소리나게 합니다ㅎㅎ
ㅋㅋㅋㅋㅋㅋㅋㅋ 빵터졌어요👍🏻
AHHHHHHHHHHHH MY BODY BURNING!
HAHAH. You know, in the pandemic I started to the excersice with this videos and the Gymvirtual videos and I lost 30 kg. But, when the classes started again I lost my entire progress and I gained weight again, however I recently picked it up and I really feel good doing your exercises, everything hurts and burns, but it's great and fun to feel like it's really worth the effort. Thank you for your content.
I didn’t think I could do it...but yall too cute for me to quit so I pushed to the end and I feel great! Thank you and God Bless 💕
Thank you 💚
These have been some of my favorite workouts so far! On the list for tonight!❤️🇺🇸
Hi Stella and guys. This is amazing as usual. I'm sweating so much and just breathing but this is so exciting. Stella did you train with the army or train the army. You are good girl. These workouts are on top of my list. Most of these moves are excellent for self defence too. Thankyou and looking forward to more.
Loved it even more, the second time!!
LOVE IT! THANKS ALL BLANC FOR MY STRONG LEGS!
Love this type of cardio training!💪🏻 can’t wait to try it!☺️
Me encanta el kick boxing con Stella. Me gustaría que suban más videos.
I recently discovered this channel and really enjoy working out with Stella!
Thank you for always uploading 10-30 mins workout we can follow along at home! I'm bored with the home workout apps and starting to follow workout videos since I need to follow the right movements
오늘 처음으로 해봤는데 중간에 1~2분 쉬고
끝까지 다 따라했어요! 구성이 너무 좋고
재미있어요! 제가 30분 운동을 하다니
놀라워요. 매일 도전해 볼께요! 꼬옥
Yo soy un suscriptor de este canal y me encantan sus videos, yo hago ejercicio con estos videos desde los 6 años y le doy 10000000 de estrellas a este canal.
라틴 아메리카에서 베네수엘라로 부터 정말 감사합니다.
Muchas gracias desde America latina, venezuela
Thanks a lot, from latin America, Venezuela
I love the class ! The teacher is great! I can't wait for the next video, thanks all of you
Please coach stella more video like this, thankyou allblanc TV
My arms are crying out of soreness later in the evening lol (i did this in the morning). I didnt expect it at all bcs usually it gets sore only if i do an intense workout for a specific body part but since i thought this would be a good ol' cardio i didn't do any warm up and went straight into it then in the evening i did 2 chloe ting videos (which are less than my normal routine), i woke up not be able to lift both my arms the next day LMAO that's how you know it really works your arms!! Definitely gonna try this out again after my arms can normally function again hahaha
안녕하세요! It's 19:27 Cape Town time, I just completed the workout. You guys are awesome!
Great workout,
고마워 :)
Gracias gracias nuevamente que profe tan extraordinaria, es fácil entenderle la rutina a pesar del idioma, tiene carisma para enseñar, paciencia eso es muy valioso, cuando estará otra vez, por favor videos nuevos con la Stella. Bendiciones 😇🙏
I've made Saturdays of every week my kickboxing days and I always play these videos. thank you for these!!they're so much fun!
Thanks for an amazing workout. I am 62 and thought my new doctor was crazy when he suggested I try kickboxing! Apart from my dodgy ankles not liking a couple of the moves, I thoroughly enjoyed the experience and will be back tomorrow. 🙃
best kickboxing cardio video in YT!! Loive it.
Stella is a BEAST!!! These are my favorite workouts, I dropped dead after this, but it was worth it!
Because of this video I started to look at other AllBlanc videos and I think this is my favourite because nobody is shirtless LOL (seriously though, I’d be too shy about having a shirtless guy working out on my TV I’d because everyone in my family would be able to see).
first time trying kick boxing style workout and i managed to follow along until the end !!! so proud of myself
여자강사분 너무 멋져요! 와우 동작도 따라하기 어렵지않고 운동효과도 굳
Great video. The girl must be a black belt. Great form.
와….간만에 아주 굉장히 매우 빡신 운동을 찾았네요..😂😂 굉장히 힘들지만 그만큼 효과적일 거 같습니다 이거 30분 다 하시는 분 증말,,,,,대단
와 이거 땀빼기 짱인데요!! 유산소운동보다 2배 더 땀나서 뭔가 뿌듯해요 ㅋㅋㅋㅋㅋㅋ 😚🤭
Im exhausted! But i loved this workout! i am def adding this to my routine when i just feel like i want to stay home for the day and not go anywhere. Finally a workout i don't have to be on the floor, up and down. This is perfect me. I had back surgery years ago, so laying down getting up is a pain when you want to be fast and working out. Thank you so much! Please do more like this, i'm gonna hunt down and look at your other stuff as well. love you guys!
STEPBOX 스텝박스 유튜브를 운영하고 있습니다
알고리즘으로 위 영상을 보게되었는데 강사님 티칭이 전문교육을 받으신분이군요!! 멘트가 귀에 쏙쏙
저도 Allblanc TV와 스텝박스 운동으로 방송 함께하고 싶어요ㅎ
Hi Mark and James,awesome video,i like it .thank you
Trying this later tonight 💪 happy to see James in this one
Just finished it. Can't wait until I master it! Still bit confused but in few days will memorized it all! Good sweat
I love the high intensity workout. Except that I don’t think this is for me, for someone who has done Muay Thai we have identified a dominant side and leg so we practise a lot most of the time. To switch sides + doing it fast pace kinda messed me up 😂😂😂😂.
The best kickboxing workout ! Love it. Could you make more of this sort of video please! 너무 좋아요. 계속해도 안 지겨워. ❤
Oh noo Stella the Energizer Bunny back with a killer cardio ! Guys i like your outfits that match the set color, absolutely cool !! If you add the translation it would be perfect !
Que gran rutina!! La termine completa y todo el tiempo motivada 💪✨👌
2일차 땀 폭팔이에요!한달 목표입니다!
Segunda vez que faço essa aula e amei. Obrigada 😃
Também amei😍 só que tô morta😩 mais fico feliz por mim mesma pq cheguei até o fim 🤧❤
More of these kickboxing workouts with Stella please!!!!
Fabulosa rutina, gracias Mark y James por su dedicación y esfuerzo, excelente día gracias equipo desde Argentina Buenos Aires
Been doing the walking workout almost everyday during the lockdown. Definitely going to try this one on days that I am not in the gym. Thank you All blanc!
Stella is very strong 💪🏻
I did this whole workout without understanding a word, but thanks so much for it, it was awesome and a good burn 🔥
Amei muito esse treino. Muito bom! 💪🏻 Quero mais treinos como esse. Abraços aqui do Brasil🇧🇷
I do kickboxing and i do this workout almost everyday its fun and it makes me sweat alot and i dont usually sweat. love the channel and trainers :))
She's a great trainer didn't let me get bored or fell low.If the instructions were in English it would've been awesome coz then I wouldn't have to slow down to read what she was saying.
Done this for Monday Cardio Crusher, Thanks a lot Coach Stella and Team! Really fun! 정말 재밌었서 감사합니다 💪💪
My morning exercise for today. I did it! Stella you’re amazing! Well done to James and Mark for keeping up with Stella.
Es el mejor video de kik que he visto hasta ahora!