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Tittibhasana | Firefly pose 30 min yoga sequence | Arm balance | Yogbela
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- Опубліковано 1 гру 2021
- Learn Tittibhasana (firefly pose) with me in this 30 min yoga sequence. It's an advance arm balance which requires arms / leg and core strength. This tutorial covers all these aspect. Practice regularly and eventually you'll achieve this asana.
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Crow pose / Kakasana : • How to do Crow Pose in...
Beginners can start with -
Awakening Series : www.youtube.com/watch?v=YBhMQ...
Evolution Series : ua-cam.com/users/playlist?list...
Regular practitioners can start with -
Transformation Series : www.youtube.com/watch?v=EIqsD...
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Website ► www.yogbela.com
Do subscribe to my channel, and onboard this beautiful yoga journey with me.
Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.
![ЛЕБЕДЕВ у ДУДЯ: муху не обманешь 😁 [Пародия]](http://i.ytimg.com/vi/E74h5fvVrqs/mqdefault.jpg)
Dear Preeti ❤, after many intents and practicing for almost a month, finally I did my first Titibasana 🙌🙌🤗🤗, I’m so happy ,thank you Preeti🌹🌺🙏
👍👍👍🤗
I did it this pose in this very first attempt.. Because i m following your videos and practicing yoga for last 6 months continuosley.. I built up streangth...thankyou preeti❤️❤️
Day one STOPPED AT 15 min
Day two STOPPED AT 20 min
Day three STOPPED at 25 min
Day four STOPPED at 27 min
Day five completed 34 min. GOAL ACHIEVED 💯
Thank you I have achieved it in my first practice for 1 sec only, but I am happy and I can't believe I have done it
Great one preethi. I was trying this since last week ,but unable to succeeded. But happy to say that I did it today .🤸🤸🤸 Waiting your new videos. Regards from sri lanka . ❤️❤️❤️❤️
Wow amazing... 👍😇
I was feeling very low today but after practicing this session I feel rejuvenated....thank you ma'am 🥰
Thank you so much Preethi for this session though I couldn’t achieve the posture but I enjoyed the session❤️
Thank you so much for your videos! 🙏
I achieved in first attempt. Thank you so much mam❤. I do daily yoga with your video like intense yoga , split, core yoga, many other videos. 🎉
SO glad I have found you, you give such detailed instructions, love it. I did it for the first time, I could hold it along with you. I'm truly grateful . Thanks bud
I wasn't successful this time into getting into the Firefly but I will keep repeating this video until I get it. Thank you for showing me this sequence.
I have finally achieved tithibhasana✨💪
Thanks for a wonderful session
Thank you so much for your guidance. I finally did it!
I have done all your session and also repeated it mam ❤️ so finally you uploaded new one , session was amazing 😍
that was succint and clear and poses to help open up before the main pose I am so impressed with that 30 mins thanks so much!!
Thank you Preethi for this great sequence … today I tried this.. and I can be far better than before towards my arm balance…😍😍🙏🙏🙏🙏
I was able to achieve this asana earlier also but I use to shake and cannot hold it for seconds but this time it was smoother than earlier thankyou literally helpful 😊
Excellent video. Preeti's demonstration of postures spans the whole gamut of postures with multiple benefits. Her slow commentary beautifully punctuates the movement of each limb to ensure effective exercise of the posture some of which are rather challenging for the elderly.
Great pose I tried it but I couldn't hold for much time just few seconds only I will try my best . Thanks for sharing this video's and your 30 days challenge one of the arm strength video would work for these kind of poses 😘😊😊 thankyou mam
Wonderful session
The way you teach step by step with every breath,i really enjoyed doing....,feels so relaxing,thank you so much❤.
Aftet long timr you back 🙏🏻❤❤thank u mam,
You are superb Yoga Master👍👌
hi mam thanks i'm 11 yrs and i was overweight but now after i saw ur channel and exercised i lost 5 kgs thanks to u mam
@sanchi Wow great Sanchi 👌 👏
Super explanation mam really impressed
Preeti thank you i did that practicing only for 2 to 3 hours
Super performance 👏👏
Thanks for the video. I will try and to get the posture.
It's amazing ❤️ I love this I try my best & I'm able to do almost but it's first time so I just hold it for second and also I fall back 😂 but I improved so much thank you so much diii ❤️
Happy yoga day mam😊
Awesome.. 👌 👏
Today ist day of this series and really enjoying ❤
Thank u so mach Yogbela
I am a beginner yoga practitioner....saw your videos. Very nicely explained step by step. Subscribed at once. Kudos to you
Thankyou 🙏✨️✨️
Rddtdrfd🎉
Great video!! But you must have included some warm up for wrists too.. As the final pose requires a lot of wrist strength too... ur video lacked in that one
you're awesome!!!
Good bless you didi 🙏🙏
Thank You so much
Nice sequence
Excellent performance
You’re so amazing 🎉
Very nice e demonstration
I achieve tittibhasana 😊😊🤗🤗 I am very happy .😍😍🤗🤗 Thank you preti mam.
Great to see u after a long long time...enjoy ur tutorials..thanks
😇🙏
I'm glad you're back! I practice your yoga sequence everyday! It's made me lose weight and feel amazing! Thank you! I haven't tried this pose yet but will do soon! Currently doing the 7 day yoga challenge!!
Thank you for the video Preeti. 💐❤️Was eagerly waiting for a upload from you. Enjoyed doing this but couldn't get my shoulders behind my knees.☹️
Very nice 👌
My legs and hands strong. But can't do inough forward band.
So in bhujapidasana Can't done. No titibasana. I m doin every day yoga. Once in a week I ll follow this session.
Thank you for uploading this video.
i hope after few.months no. of your subscribers will be in millions.
you are providing really a very good content..❤🤗🤗
🙏🙏
@@YogBela 🤗
Hey Preeti gud morning, I tried this pose was not successful first time but I achieved it in almost 7 to 8 times.... Thanku so much for this lovely video..... Looking forward more videos like this and take care..... Bye
Did you practice this series daily ?
Almost there 😅🎉❤thank you Preeti ❤
Excellent 👍..happy to see you after long time.
When will start new series for pure beginners?
In few days 😇
@supriya plz check her youtube playlist.. lots of informative videos there..😊
@@YogBela ok Preeti... I'm so excited
Super
Very interesting tiibh pose
Nice 👍
Nice 👍👍👍
Manaste Preeti ❤️🙏
Done. Unable to do that last full legs out asana. Next time will be better.
Deer Preeti ❤ i did practice with introduction TIttibhasana i did my try
i did it
Hi Preeti well come backkkkk...... I was waiting for u so long.... I hope u r fine now and upload videos regularly..... 😘😘
Thanks Sujoy... yes will update regularly
Could you please make a similar video for crow pose, which has similar basic asanas before attempting the final pose?
❤❤
I saw your full video. I will follow with you tomorrow. 😘😘😘
Vaishali did you practice today?
@@YogBela yes I practiced.
My legs and hands strong. But can't do inough forward band.
So in bhujapidasana Can't done. No titibasana.
I m doin every day yoga.Once in a week I ll follow this session
Nice
Here after completing 21 day challenge ☺️
Day 1 done ✅
Not able to achieve posture 🙂
Day 2 done ✅
Did dhrutautkasana but not able to do titibhasana....
Thank you 😌
Day -3 still not achieved
Didi please make a video on scorpion pose
I am unable to get my legs absolutely straight. Rest I was able to life both the feet for 10 sec. May be slowly I am able to achieve it
I did it👍🏻i also inform u in insta too mam👍🏻👍🏻
Suggest some asaan for strong arms
அக்கா வேற லெவல்
Couldn't achieve, but tried. May be next time 😁
🎉🎉
good madam
La-zawab
What is the counter pose you do after Firefly
🙏🏻🧘🏻♀😇
I am a beginner when can i do inhale & exhale
Hi didi thanks for uploading video 😊 but video is only the problem
Little bit only on one leg but try to Achieve soon
👍👍👍👍
Hello... I am regular viewer of ur yoga sessions🙂. Pls can you let me know from where u bought the pant which u r wearing in the video
Let me know too
Sure, it's from H&M😊
👍🏻
👍🤗😌🧘♀️
मेम आपका सेंटर कहाँ पर है
I was 12 when i used to do leg splits and more flexibility exercises to enhance my flexibility ! It worked i was so flexible i could almost do full leg splits
But idk what happened suddenly my muscles became so weak and my flexibility was gone it's been four years now and my muscles are so weak ( specially legs ) even i do physical activity as much as i can
Can anyone plz tell meh what happened with meh !
And can i heal it and reverse my strength with yoga ??
Yes definitely regular practice can help
@sneha hope you have consulted a doctor Sneha. Regular exercise and healthy food is essential though.
I want to see you 1M subscribers before new year
Please upload more and more videos.
🙏🙏
mam while doing titibhasana i am getting wrist pain ....is it normal for our beginners? can u suggest me some asanas for wrist pain
Yes it's normal in beginning
Mai 2 salo se yoga Kar rahi hu ramdev baba k video dek k aur bakio k bhi . Lekin mujhe samj me nahi ayaa ajj Tak kaun se Assan rozz karni chahiye . Itnee sare asan hee. Mujhe pata bhi nahi ki Mai sahi or rahi hu yaa nahi q ki ramdev baba ka show Jo live subhaa atii hah woh Mai pura nahi Kar pati q ki bohot deer Tak karikram chalta hai toh humeshaa bich me chorna parta hai plzzz suggest me.
👍
I’m unable to get my shoulders behind my knees! How can I improve this? I’m assuming with practicing more forward bends
Correct👍
How do I contact you?
Plz do middle split
😋
Hhhy
YOGA SHARIR KE LIYE BHOT HI FAYDEMAND HAI , ISSE SHARIR SWAST OR ACTIVE REHTA HAI , AISA DR. VIKRAM CHAUHAN JI BHI KEHTE HAI.
Mam make full camel pose tutorial
Pls check backends tutorial Ankita