As mentioned in the previous video I can't do much due to severe arthritis but I'll try and do some of it. Thanks for another great, interesting video Suzy ❤️❤️
Hello !! Thank you for sharing! I LOVE your energy - just delightful! One little tip, when doing camel, or a back bend do not suck in your belly! Relax the belly! Have a beautiful day!
@@AlternativeAgeing loved all the modifications by the way 💕💕💕 That down dog to up Dog... I couldn’t even recommend to someone young, it’s worth it to stop at the plank so your not getting injured, trying to feel better! Oh and the Camel ... on the way up is when you pull the belly in it will protect your lower spine. On the way back, I use two hands on my lower back, deep exhale, relax the front body. Inhale belly in to come up! Have a blessed day !!!
When we do the first rite, correct way is have your gaze looking down with your eyes, when we are children up to 7 rounds, then as you say 21 rounds as adults. the fingers are also facing down in the first rite, also it is worth to mention yu must do in a clockwise direction.. It also helps with the Endicrone system and energy on a cellular level. you don't go changing the rites, this is a big no!!
![The Fountain of Youth [5 Tibetan Rites - Follow Along]](/img/n.gif)
As mentioned in the previous video I can't do much due to severe arthritis but I'll try and do some of it. Thanks for another great, interesting video Suzy ❤️❤️
Thanks for that. Will start tomorrow.
Hello !! Thank you for sharing! I LOVE your energy - just delightful! One little tip, when doing camel, or a back bend do not suck in your belly! Relax the belly! Have a beautiful day!
Oooh thank you so much. I am very grateful to you as you are a pro and I am so not! Thank you.. Vanity always rules when doing videos! x
Are you going to do a Channe? x
@@AlternativeAgeing yes I’m gonna try!
@@AlternativeAgeing loved all the modifications by the way 💕💕💕 That down dog to up Dog... I couldn’t even recommend to someone young, it’s worth it to stop at the plank so your not getting injured, trying to feel better! Oh and the Camel ... on the way up is when you pull the belly in it will protect your lower spine. On the way back, I use two hands on my lower back, deep exhale, relax the front body. Inhale belly in to come up! Have a blessed day !!!
@@LaurieVanLaethem Awe thank you so much. I think you should do a video for me so we can share the right way to do it! Would you? x
As always, thank you!!
You are SO welcome Anne. x
When we do the first rite, correct way is have your gaze looking down with your eyes, when we are children up to 7 rounds, then as you say 21 rounds as adults. the fingers are also facing down in the first rite, also it is worth to mention yu must do in a clockwise direction.. It also helps with the Endicrone system and energy on a cellular level. you don't go changing the rites, this is a big no!!
Just starting this daily. Love your videos 🥰
Welcome! So happy you like. x