Thank you Suzy - you are an absolute delight while being effervescent about good things to include in our day to day life. So glad I found you even if I am a tad late to the party%
Never heard of the 5 tibetan rites before, now I do them every day, thanks to you !🙂 You are an ispiration in many ways, so full of energy and contagious youthful enthusiasm !
Thank you Suzy - you are an absolute delight while being effervescent about good things to include in our day to day life. So glad I found you even if I am a tad late to the party%
Welcome Shona and thank you so much. x
These are difficult. I’ve got to go slow but glad to do them. Thanks for sharing.
Never heard of the 5 tibetan rites before, now I do them every day, thanks to you !🙂 You are an ispiration in many ways, so full of energy and contagious youthful enthusiasm !
Aw thank you SO much! x
Oh, your lovely calming but somehow also energising voice, Suzi!
Txs, wanted to do this for a while. Good, clear explanation.
Glad you found it useful Ann x
Lovely, best Yoga presentation for me.
Oh thank you Lawrence that is so kind of you. I'm going to do a new version very soon! x
Will try
I suppose you are familiar with the Royal Canadian air force women exercises, too ( such a long name ! ) 🙂
No! But I'll take a look, thank you. x