Easy Stretch To Fix Lower Back Pain
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- Опубліковано 9 вер 2024
- Say goodbye to lower back pain with this easy and effective stretch! 🌟💪 Dive into our health and fitness guide to discover a simple solution for discomfort. Embrace a pain-free day and let's stretch our way to a happier, healthier you! Click the link in our bio to try WeShape for free.
This is absolutely true!!!
I had a sciatica and lower back for a long time!
My physiotherapist told me the same thing! Curving you back backward is wrong which cause a lot pain! Push your pelvis forward like he said and tighten your lower abdominal muscles! Push your shoulders back, push your pelvis forward and tighten your lower abdominal area (internal and external oblique)-more tightening on external oblique!!!
Good luck!!!!
Não fiquei melhor, fiquei foi pior, mas onrigada pela dica🎉
No one explained this clearly, suffering for so long. Gonna do this! Thank you from the bottom of my heart.
Did it work?
Thank you for this. I. Just did it, and my bones were just popping and i feel wholesome. A whole lot better 😊 Thank you ❤
Mom was a good sport
As a truck driver I've had that lower back pain for a long time. I just tried one of those stretches and holy cow. I'm pretty sure this is going to fix it
You have no idea how helpful your videos are. Thank you.
Wonderful, and so joyous too🙏
Thank you. I've been going to back doctors, chiropractors and physiotherapists and none has suggested this simple exercise for my pelvic tilt and resulting lower back pain.
This is the best info out there on this
❤very good!! Love all your plants on the wall❤❤❤
i like that you ask women my age to sample the right form of stretch or exercise. Thank you. #relatable
🌷 You’re terrific, thanks!
❤Good videos ...brilliant clear information 😊
I've following your videos for a long and I love the easy-pleasent way you describe and estimulate your content... thanks for your great and selfless labor.
Wow that gives relief instantly.
Love these videos with your mom 😊
MAKE SENSE......BRAVO....SIMPLY THE BEST.......BRAVO AGAIN.
This did not bring my pelvis back into alignment. This stretch aggravated my sciatic nerve more.
Helpful chiropractor demonstrations
Thank you kindly !!!!!!
I love the Real Life model he uses!❤❤❤
Perfect start to the new year. Thanks.
WOW WOW thank you so much
You’re absolutely awesome ❤😊❤😊❤😊🙏🏻🙏🏻🙏🏻🙏🏻
The language of your organization, the voices are very good, also very confident, I really like
So helpful. Please thank mom, too.
It sure does makes it so much better
Needed to get this thanks 😊🙏
Thank you for sharing this information 🙏
Love the explanation with a visual example 👏
I always suffer lower back pain. Thank you so much will try it.
I love the plants you have on the wall. ❤👍
HFS! You don’t understand how much this has helped me. I always try to stretch my glutes or do that bend forward stretch to relieve the pain. I never knew that this was the actual cause. Thank you. 🙏
Your model is a perfect one. Your information is even better. Thank you for sharing this important information
An essential stretch after a vigorous workout. BTW: thank you for using a real person for the demo 👏
Exercises that you show are so easy and simple. I am doing some of them.
Love you for this. Simple moves. Easy steps. And guided illustrations. Thank you
That’s called a forward fold in yoga. This stretch makes my lower back feel better.
Looks like a nice alternative to the couch stretch. Going to start using it.
So many physiotherapy at UA-cam, but you the best.
Learnt a lot from you,thank you.
❤❤❤❤. Thank you Coach T an your mom. I need this. My lower back hurts daily via scoliosis. Happy New Year
Love seeing your Mom do the demos. Your video's are SO helpful!
Thankyou so much for using a real person as a subject. I’m definitely relating and following.
Absolutely helpsss. Thank you very much. God bless
Thank you short and straight to the point! This does work.
He is right made this mistake , my chiropractor told me to do these instead of even doing much more in the last month doing these a few times a week has helped
These shorts are so valuable - like a daily perk to mive my body better. Thank you!
Some very good advice from a very nice man.
❤❤ coach tyler lovely that exercise so good
So we'll explained. You are doing an amazing job, thank you.
MK
Australia
Thank you for your good tips and motivation.
It's exactly what i need! 🤗😎👍
Ty my issues completely 😍🎉love mom for modeling proper form you both are my heroes😁
Informative and straight to the point!
I'm so glad I found you ,thanks!
This has helped me sooooooo muchhhhhhh! I work on a ladder all day and this relieves pain for hours!
I have lower back pain and also stretch forward, it makes me feel better. Got the pain for a year now after living heavy at work
Thank you so much for your wonderful videos. Hi from Texas USA.
"Peenched" I love it!
A PT once told me that my ancestry and skeleton by nature was my problem without giving me any suggestion on how to work on it.
I've done this stretch for just a few days (adding at the end bringing hips toward the heel of front leg that he added in a different video). I already have gotten lower back pain relief🎉
Always the right excercises for the right ailment. Good, clear explanations and the exercises work. Thank you.
I've got back pain from driving cars 70+ hrs per week. My chiro has me doing the seated foot on knee bend over stretching👌💯
Добрый вечер.Так приятно слушать Ваши советы о здоровье.Спасибо за помощь и тренировки ваши для организма.❤
Wow makes so much sense, thank you so much so helpful !!!
First time I’ve felt the stretch there. Thank you
Thank you, x3! I'm so grateful to have found your channel. A knowledgeable physical therapist can change your quality of life. It's amazing how happy one can become when pain is not a constant! Who knew? Namaste
This is completely true, we do this in tai chi, and probably other martial arts. It helps me every day and at my age that’s saying something.
I have lower back pain, this helped! Thanks.
You’re absolutely so healthy for us in every ways thank you so much.
I do try & follow you as when I can & exercise too 👍🏼👌🏼
Who’s that lovely that’s with you in some of the videos?
Is it your mom 👩🏻?
Carry on the great work you do 🙏🏼😊
This is veerabhadrasana in YOGA... Never realised how powerful YOGA is
Thank you coach Tyler for demonstrating this so well. I never understood when PTs on YT would say forward pelvic tilt. Now I have a visual so I understand what to do for my hip pain now.
Love all the great info and beneficial exercises from this guy! Thank you!
WOW THIS REALLY IS SO UNDERRATED, THANKS MAN
I really needed to know about pelvic tilting and it causing back pain, I have that going on so now I will be doing this exercise. Thanks for sharing
Im going to try this thank you
I love that he has a real life model and not a Vogue model.👍
Yes that is his mother as well
She was Miss May 2010!
I have always loved that stretch, now I know why-thanks
My back hurts there. Gonna try this stretch.
Yes l have that nagging lower back pain. Thank you so much. Love your model.
I will try.... first time I did it looks that it is working!
Correct 👍 I tried it and it did significantly help
thank you for using a model that looks like a real person who struggles with back pain. 😊
I like the way you approach the situation very funny but also effective.
Thanks. I suffer from the same issue.
Great video. I often suffer from lower back pain. ❤
Will certainly try this as I can't stand for long because of my lower back pain. Sometime hurts so bad that my legs start to feel weaker.
Being overweight doesn't help
@@christopherlococo2483 So true
Can't even tell you how much I needed this right now!!! TY😊
Is it worked ?
Did this stretch n idk if it’s my mind but I feel so much better
Nice I'll have to try it
Thanks amazing relief. 👍
You are the best Dr.❤️❤️❤️❤️❤️
Thank you that helped me immediately
I'm not saying that this stretch doesn't work, but my lower back pain was caused by tight hamstrings. Once I got them loose my lower back pain went away
.
Exercises like pelvic tilts, bridges, and core strengthening can be particularly effective.
Thanks, Mom.
Thank you! You are very invaluable!
Mum is very helpful!☺️ 😂😅
OMG this is exactly what I needed. WHY didn't chiro tell me this? 😔
😮 OH Wow! I tried it....amazing....my low back has been so tight affecting how I walk. This move surely made me feel better. Thanks a million.😊
Ooooo thanks 🙏👍
🙋🏻♀️why my back pain causes me to get knee pain? And if my back is fine my knee feels fine?
Thanks brother ❤great family ❤
❤