Love the subtle turnings of feet and leg movements here. I have a long term knee injury and these movements really feel strengthening. Any yoga for knees would be very welcome!
Amazing stretches for the body, oh how I love yoga sessions! Thank you so very much for being in my line of vision today Cole, loved it! Namaste ⭐️💐🙏 xxx
Another lovely way to start my day. I have a demanding job with a high tech startup - expected to be ‘on’ 24/7. I coach my team and others to take the valuable and short 20 minutes to have time for yoga. I recommend your videos often!
Good morning Cole 🌞 I just wanted to take a moment and thank you, I truly enjoy your style of yoga and I absolutely love visiting with you thank you for being so amazing!
It's our son's funeral today. I appreciated the extra cues you gave in mountain pose, Cole, as it gave me the body memory of standing strong - rooted and lifted - that I can take into the day.
@@COLECHANCEYOGACCY Thank you. Your classes have been deeply helpful in the five weeks since Alfie arrived, stillborn. I wonder if you (or others reading this) can help me locate online post-natal yoga classes which don't assume the mama has a babe-in-arms. Classes to hold and support a loss mama postpartum would be so gratefully received.
@@corrinagordon-barnes4314 Hey! I don't know anything about postpartum yoga, but Brett Larkin has some classes for grief and loss. And also some yoga for pregnancy which is not the topic, but... maybe you can find something that fits you well. Just be as you are in this moment.
thank you!! I just followed this video, it feels soooo good. I'm trying to get my routines back on track, and I'll definitely look forward to doing this yoga tomorrow morning. thank you.
Good morning! I woke up to do yoga and here you are again, with having exactly what I needed when I needed it. I think you are my yoga fairy godmother :). I was just talking about you yesterday to a fellow yogi who has been to Bali and mentioned that you just moved there and how much I love you and she asked about whether or not you were planning to do any retreats once you're settled in? I thought that would be a great question to ask! I would most definitely be interested in any retreat you may plan. xo
Hi Cole! You are brilliant! I have talked about your wonderful videos to my daughter, nieces and girlfriends. You are helping a lot of people, along with me, all the way in Meridian, Idaho. Loved all your videos!! Where did you get the wall art “tapistry”? I am looking dor one to hang in my private yoga studio. Many thanks and happy holidays to you and yours. Namaste.
hey cole, i love the videos. morning yoga is my favorite. I am a massage therapist and your yoga helps me take care of my own tension. due to my occupation tho, my wrist are real sore and cant stay in plank pose, or downward dog, for too long because it is hurting my hands. Do you have any tips or tricks for helping strengthen my wrists, or doing those poses with less pressure on my wrist?
I don't know who is doing your camera work, but this is the first time I'm seeing only head and upper body shots - while you are beautiful, it's not particularly helpful for showing us the poses and movements. Normally, I love the classes, and am looking forward to more from you.
Thank you! You rock!
😎😎😎
I’m looking forward to practicing with Cole every morning. It’s always nice afterwards. A great way to start a beautiful day as Cole would say. 😊
Thats wonderful to hear! Thank you for your lovely words! I'll see you again on the mat love
Loved this. Among other things, I like ending up standing in the am. Namaste!
Wonderful love! Glad this worked for you! Namaste Laura!
thank you cole xxx
Still the best morning flow I’ve ever found
Thank you sky!
Love the subtle turnings of feet and leg movements here. I have a long term knee injury and these movements really feel strengthening. Any yoga for knees would be very welcome!
Thank you for the feedback!
For me this was a perfect balance of energizing moves with grounding poses!
Amazing stretches for the body, oh how I love yoga sessions! Thank you so very much for being in my line of vision today Cole, loved it! Namaste ⭐️💐🙏 xxx
So glad you enjoyed this one with me!
Thank you for helping my body to wake up today🤗
Happy to be of support to you Kelly!
Thank you Cole. Happy Valentines Day. Loved my practice. Lucille in Cape Breton
Glad to be a part of your practice and happy Valentines to you too!
Such a sweet and loving practice. Thank you, Cole.
Glad you enjoyed this one too love!
thanks Cole
Love love love this one ❤ thank you Cole!
You're so welcome!
Great routine , great teacher, bravo Cole !
Thank you for those kind words, Elonora!
This is my current favorite morning class I have found. I like how it actually feels good and gets the kinks and cracks out
Very nice and calm practice
Wonderful and the BEAUTIFUL dream room really did it for me.
Glad you enjoyed it!
tks tks tks love your vibe, Cole always
So wonderful, as always. This class was perfect for these uncertain times with the intention of Accept. Thank you, Cole.
Thank you, Susie! Always my pleasure to get to share!
big thanks for the continual stream of great yoga classes.
Really liked this. Covered all the bases for a quick sesh in the morning 💚🙏
So glad you enjoyed it!
Amazingly wonderful🙏thank you🥰
Glad you enjoyed it!
I absolutely love this practice!
Thank you so much. How you filled the mountain pose with purpose and life is so enriching.
Wonderful practice, thank you!
Another lovely way to start my day. I have a demanding job with a high tech startup - expected to be ‘on’ 24/7. I coach my team and others to take the valuable and short 20 minutes to have time for yoga. I recommend your videos often!
Good morning Cole 🌞 I just wanted to take a moment and thank you, I truly enjoy your style of yoga and I absolutely love visiting with you thank you for being so amazing!
An energetic and invigorating way to start the day - namaste 💛
It's our son's funeral today. I appreciated the extra cues you gave in mountain pose, Cole, as it gave me the body memory of standing strong - rooted and lifted - that I can take into the day.
@@COLECHANCEYOGACCY Thank you. Your classes have been deeply helpful in the five weeks since Alfie arrived, stillborn. I wonder if you (or others reading this) can help me locate online post-natal yoga classes which don't assume the mama has a babe-in-arms. Classes to hold and support a loss mama postpartum would be so gratefully received.
@@corrinagordon-barnes4314 Hey! I don't know anything about postpartum yoga, but Brett Larkin has some classes for grief and loss. And also some yoga for pregnancy which is not the topic, but... maybe you can find something that fits you well. Just be as you are in this moment.
💌
OMG! That was GREAT!
THANK YOU❤⚡❤
THANK YOU❤⚡❤
THANK YOU❤⚡❤
XOXO
💌
Thank you so much for your appreciation, Cris!
I really love the pace of this flow. Perfect to wake up to! Thank you so much for all of the amazing yoga videos!
This was amaaazing, perfect for a rainy morning :) Thank you from Australia.
Rainy morning,black coffee wirh coco oil..check
thank you!! I just followed this video, it feels soooo good. I'm trying to get my routines back on track, and I'll definitely look forward to doing this yoga tomorrow morning. thank you.
Wow! This flow is my new morning routine-- thank you, Cole!
Thank you for this nice flow!)
You're very much welcome, Xenia!
Amazing start of the day
Thank you for this! Great way to get the body moving before heading to the skatepark :)
Thank you! Just what I needed this morning.
Good morning! I woke up to do yoga and here you are again, with having exactly what I needed when I needed it. I think you are my yoga fairy godmother :). I was just talking about you yesterday to a fellow yogi who has been to Bali and mentioned that you just moved there and how much I love you and she asked about whether or not you were planning to do any retreats once you're settled in? I thought that would be a great question to ask! I would most definitely be interested in any retreat you may plan. xo
Thank you Cole, great postures. I was wondering, does this sequence has a flavor? Hatha yoga, Kryia yoga, or something like that?
Glad you like it! I would say Vinyasa yoga 🌿
thanks
Thank you for sharing this video. Hope you post more.
Thank you!
Such a beautiful morning practice Cole, thank you. Would you consider doing a video to for the pelvic floor please? Thank you 🙏
I’m going to do this little ditty. Lol
But, I have to compliment you on your new haircut. Gorgeous🥰 can’t wait to get a class with you.
Perfect quick morning flow.
Thank you, I needed this! xx
Beautiful!! Thank you🙏🏻
Juicy, thanks 🙏
Thank you for your appreciation!
Hi Cole!
You are brilliant! I have talked about your wonderful videos to my daughter, nieces and girlfriends. You are helping a lot of people, along with me, all the way in Meridian, Idaho.
Loved all your videos!!
Where did you get the wall art “tapistry”? I am looking dor one to hang in my private yoga studio.
Many thanks and happy holidays to you and yours.
Namaste.
hey cole, i love the videos. morning yoga is my favorite. I am a massage therapist and your yoga helps me take care of my own tension. due to my occupation tho, my wrist are real sore and cant stay in plank pose, or downward dog, for too long because it is hurting my hands. Do you have any tips or tricks for helping strengthen my wrists, or doing those poses with less pressure on my wrist?
Lovely this morning. Thank you🙏
where can i get this sports bra/top ??? love it!
Woooohoooo another video.... i love u cole chance .... ur a brilliant😁😍😉🤗
hey beatiful, thank you !!
💪🏼💪🏼💪🏼
I don't know who is doing your camera work, but this is the first time I'm seeing only head and upper body shots - while you are beautiful, it's not particularly helpful for showing us the poses and movements.
Normally, I love the classes, and am looking forward to more from you.
Sorry about that! Thank you for letting me know and i look forward to meeting you on the mat again!
Too much downward dog. Got motion sickness had to stop a
halfway.
Thanks! That was a nice way to start my day. Much love!!! ❤✌🕉🦧🌱
So glad to see you enjoyed this with me! Have a good day!
Thank you ❤
You're welcome 😊