How to Meal Prep - Salmon (4 Meals/Under $6) | How To Meal Prep | A Sweet Pea Chef
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- Опубліковано 3 бер 2018
- New to #mealprep? Welcome to an easier way of living a #healthy and tasty lifestyle.
Meal prep solves the problem of wanting to eat healthy, but every time you go to grab something from the fridge, nothing is ready to eat and you really, really, REALLY don’t feel like cooking a full healthy, well-balanced dinner.
With meal prep, you choose the time and the day you actually have energy and time (key factors, let's be honest) and prep your meals ahead of time.
Keep reading if you want to make life SO MUCH EASIER.
For starters, PUH-LEASE make this salmon meal prep. We’ve got pan-roasted salmon, garlic rice, and garlic parmesan green beans. Meal prep never tasted so good, y’all.
RECIPES
PAN-ROASTED SALMON:
4 6-oz. salmon fillets (approx. 2 lb fillet, skin removed)
1 tbsp olive oil
2 tbsp coconut sugar
1 tsp sea salt
1 tsp ground black pepper
1/2 tsp ground cumin
1/4 tsp dry mustard
1/8 tsp ground cinnamon
GARLIC BROWN RICE:
1 tbsp olive oil
3 cloves garlic, minced
1 tsp sea salt
1 1/2 cups brown rice, uncooked
3 1/2 cups low sodium chicken broth
2 green onions, sliced (optional)
GARLIC PARMESAN GREEN BEANS:
1 tbsp olive oil
2 lbs fresh green beans, stems removed
2 cloves garlic, minced
1 tsp sea salt
1/4 tsp ground black pepper
2 tbsp parmesan cheese, grated (use nutritional yeast for vegan or omit for paleo)
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Her enthusiasm is warranted. This salmon is delicious! My family loved it as well.
I’m so happy that I’ve found you. Thank you for great, to the point videos. Your videos will most certainly help me with constructing my meals. Thanks again! ✌🏽
This salmon was absolutely delicious. Thank you
You don’t even know how this is going to help my life lol. I cook for my husband and I and our 7 children..... this will definitely come in handy for my work lunches.
Damn 7 kids chill out
Get a tv
God Bless you!
@@johnredwood6428 if you think tv is better than sex you're doing it wrong xD
Thanks, I will try this meal prep today.
Loved this Meal prep! Your energy is infectious! Looking forward to more meal prep videos! :)
Trying to do more meal preps for the week. Could you please post which glass containers you use and the place you buy them. Thanks so much!!! Also do you reheat them in the oven or microwave?
Awesome videos you get to the point love it. Yes I have subscriberrmed thank you.
What are the names of the containers you used in this video? Going to try this receipe hopefully in the next two weeks.
Nutritional yeast is LIFE!
Can you add the macros for this meal? For a serving
Next week meal prep 👍
Great editing
Is it ok to freeze cooked salmon and reheat it later?
CAn I freeze this if I make it a for 1 week
What’s the calories/ details please
Awesomenesssssssss!!!
Can u show more meal preps with variety vegetables ex: eppplant,butternut squash, asparagus and also breakfast meal preps especially for pestcatarian.
What is the nutritional breakdown per serving?
How do you reheat?
Is it okay if you try the
chicken breast with rice and broccoli?
basic salad with chicken breast and cheese (the lettuce kind)
No
Salmon is your meal
Any alternative suggestion to warm up food besides microwave?
S D if you use glass containers you can throw them into a toaster oven or even your big oven ! I wouldn’t know about times or anything but you could play around until you figure out what works best!
I know this is a late reply, but you can try Hot Logic. hotlogicmini.com
You can heat it up in a pan with a lid or a plate on top to then flip the meal onto the plate. Stove top 😊
Don’t tell me you’re one of those nut jobs that believe the microwave causes cancer and zaps the nutrition out of the food... idiot boomers.
How should you reheat meal prepped salmon?
Destiny Massey I would like to know this as well.
@@jenniferkathleengoodeaux2327 you microwave it for 2 minutes
Can we switch the coconut sugar to brown sugar ?
Malik the coconut sugar was BOMB and doesn’t even taste like coconuts
Can we use something else beside coconut sugar ?
What I’m trying to figure out!
Cane sugar probably? I’m allergic to coconut but I used it anyway cause I didn’t want my salmon to go to waste
she‘s so excited about the salmon
true love
Do we know how many calories de we have in this meal?
The entire nutritional breakdown is on my blog 😊
A Sweet Pea Chef you could’ve just told him... 😐
You put the fish in the hot pan rub side down, or so you say, but then there is no skin on the side of the fish that is facing up. WHat happened?
This meal now costs $932.75
Macros?
The full nutritional breakdown for macros is on my blog where you can find the full recipe as well 😊
aa momo
I don't think salmon will last past 3 days in the fridge.
I'm more worried about that rice. Rice needs to be cooled under water immediately after cooking if you want to store it. If you let it cool down at room temp it has bacteria that release toxin as it sporulates. This looks like food poisoning waiting to happen.
@@nixi7688 bruh what… are you white?? Miss me with your flavorless rice
under $6? Just the salmon I bought was $15.99
$15.99 divided by 4 meals
Sista Suga man she dumb af lmao
Rice was dirt cheap 5 years ago when this vid was put up.
Now it's a rich person's food.
Ugh so much is so much more lol
I recommend staying far away from brown rice as it contains phytic acid(it retains most of it even after being cooked unlike other grains) which prevents your body from absorbing nutrients, and lectins which causes inflammation in your body. White rice is so much healthier especially when cooked properly, letting it cool for at least 12 hours after cooking causes most of the starch in white rice to become indigestible which as a result prevents your body from storing a lot of the carbs.
Letting it cool for 12 hours in the fridge I hope. Leaving rice to cool at room temp won't result in broken down starch, it just promotes bacterial sporulation if b. Cereus. You won't lose weight because of starch, you'll lose weight because you've given yourself food poisoning.
@@nixi7688 tell that to the nutritionists that I got the information from since apparently, you're smarter than them.
@@TheRealBeardedFetus just checked and you were wrong he wins
@@sparks1792 except I'm not wrong, it's a proven fact. Sorry, try again.
@@TheRealBeardedFetus you literally are wrong lmao the Clevelandclinic and healthline say Daniel isn’t correct
There's no way that's 2lb of green beans and that they are anywhere near cooked in 6 min
Under $6.00 Dallars, what planet are you from??
John 8:1 Jesus went unto the mount of Olives.
Joh 8:2 And early in the morning he came again into the temple, and all the people came unto him; and he sat down, and taught them.
Joh 8:3 And the scribes and Pharisees brought unto him a woman taken in adultery; and when they had set her in the midst,
Joh 8:4 They say unto him, Master, this woman was taken in adultery, in the very act.
Joh 8:5 Now Moses in the law commanded us, that such should be stoned: but what sayest thou?
Joh 8:6 This they said, tempting him, that they might have to accuse him. But Jesus stooped down, and with his finger wrote on the ground, as though he heard them not.
Joh 8:7 So when they continued asking him, he lifted up himself, and said unto them, He that is without sin among you, let him first cast a stone at her.
Joh 8:8 And again he stooped down, and wrote on the ground.
Joh 8:9 And they which heard it, being convicted by their own conscience, went out one by one, beginning at the eldest, even unto the last: and Jesus was left alone, and the woman standing in the midst.
Joh 8:10 When Jesus had lifted up himself, and saw none but the woman, he said unto her, Woman, where are those thine accusers? hath no man condemned thee?
Joh 8:11 She said, No man, Lord. And Jesus said unto her, Neither do I condemn thee: go, and sin no more.