How to Fix Chest Muscle Tightness in 30 SECONDS
Вставка
- Опубліковано 21 кві 2021
- Dr. Rowe shows how to fix chest muscle tightness in 30 SECONDS.
EASY chest tightness relief exercises are shown that may release achy pectoralis muscles (including muscle knots, spasms or trigger points), helping to give chest tightness and pain relief QUICKLY!
All these chest stretches and exercises can be done AT HOME, don't require any special equipment, and be done ANYTIME you need an instant pec muscle pain, tightness, and stiffness fix.
The great part, they're natural stretching movements that offer SAFE neck tightness and stiffness relief, which makes them some of the best stretches and exercises for dull, achy muscle pain in the pec major and pec minor.
Watch now and get rid of sore, tight chest muscles for good!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#chest #musclepain #chiropractic
I've been suffering severe back pains for 2 years now. Tried physiotherapist after another but didn't get relief. Heat therapy, electro therapy, deep tissue massage, stretching, all without success. I realized just recently that the culprits behind the back pains were the chest muscles. I've used these exercises for close to a month now and I'm making huge milestones. From the bottom of my heart, thanks😊
Glad the exercises are helping you!
Wow this gives me hope I’ve been suffering with pain on my left side now feels like it’s spreading across my chest I find it hard to lay down my heart beets fast but the pain is constant 😢sorry you went through it for so long but glad this is helping you that really gives me hope cause GPs are poo these days sadly 🙏🏼🌷
Who got scared that you're about to get a Heart Attack and headed to the Doctor for ECG!!?! Hope i ain't the only one here lol
How u doin?
This morning! Had to pop up and start praying!
The classic heart attack feeling is for rookies, been dealing with this for 2 years nothing scare me anymore
What the heck! That's exactly what happened to me after I did my bench press, and my chest tightened and couldn't breathe
Me
Hello Dr Rowe your videos truly amazing i was suffering from shoulder and pelvic anterior problem from last 1 year no chirpractor fix the issue but when i saw your videos and start doing exercise its fixed in 2 weeks ...now if you can make videos on chest imbalance specially upper pec that would be great ..its will great help for community ... i want to thankyou once again keep doing great work god bless you
All your videos is literally what I’ve been needing, from my feet, shoulders, upper and lower back, neck and hands thank you for your gifted knowledge!
Happy to help, and thanks so much for watching!
NGL I watch this guy's videos before bed, cause his speech is relaxing and voice is soothing to hear.
Like the Bob Ross of exercise videos, putting people to sleep 😂😂
thought I was the only one! But only the videos I already know, the knowledge he passes on is pretty awesome
Yall are wierd ash wdf😭
@@truefatgod it's actually not weird at all lmfao. They have a whole community for ppl who like that type of thing, it's called ASMR. Good for ppl with trauma and any issues relaxing.
I live in Karachi Pakistan I like your comments send 4 month ag
I've been having muscle pain for over a week now. The $1 muscle fix really help ease the tightening. Thank you Dr. Rowe for sharing this video
Glad it’s helping!
Really good! Works well to relieve anxiety induced chest tightness
This is 💯 why I’m here. Lasting for hours after my slow roll anxiety attack.
Likewise, it's not a nice feeling
The first part of this video got everything all warmed up and stretching was beginning. The snow angel was when I got the crunchy loud release in the right shoulder blade area! Just one question: How does it feel to be truly the best, Doc?💞
The second stretch really helped. Thank you.
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
👉 Have a suggestion for a future video? Please leave it below.
EDIT: I just noticed the editing mistake at the 5 second mark.
Is there any exercise for scar tissue in neck from cervical fusion ?
Does chest compression means am at risk???
Wow, instant relief just like you said. I was getting ready for work and I got a sharp pain upper left chest area. I searched UA-cam and your video was the first one. I did the first exercise you showed and it worked. I will do these every day now. Thank you so much!
Went to ER on 10/11/23 with the worst pain ever and unable to catch my breath .
Had rolled over around 1am and my sternum popped sending radiating pain through my chest.
EKG normal no heart issue.
DX Costa chondritis with no real solution.
Advil Motrin Tylenol did little.
Started icing and the right side muscle cease finally let go.
But the sternum pain is still there and depending on how I move, ceases.
UGH! I’m going to try these.
The back pod had not helped.
Wish I lived in your area so I could come see you!
Need to find a doctor like you in the Los Angeles area.
Thank you for your good instruction!
I have realized over time that my left chest get tighter than my right. While my range of motion is different when abducting the arms from midline the body. Noticed a bit of symmetrical issue when developing the chest from my number of years in the gym. Every once in a while I would hang from a pull up and feel the stretch intensify on the chest muscle by a lot. Thank you sir as ill apply these tips too!
the tennis ball exercises really hit the spot.. the middle area of my chest has been so tight and in pain for so many years likely from constantly sitting so much every day and not staying consistent in sitting upright. if doing yoga daily for 6 months can't get it out that good then i guess a light stretch and tennis ball can in 3 minutes?? lol. i really have to get those few tennis ball exercises into my routine at minimum twice a day because man do i feel good right now. i think after a week of doing these exercises I'll start to feel motivated to get back into lifting again too because now i have a good fix for my chest pain that made me quit to begin with. thank you very much and subscribed of course :)
Dr rowe really very nice stretch it helped me a lott for muscle tight ness
this worked so well and I will be telling the rest of my team this trick. so thank you this is a life saver before games.
Hope the exercises help for a long time to come, and thanks for sharing!
Thank you for all the helpful & pain releasing information.
Happy to help, and thanks so much for watching!
Glad you specified I can use other flavors of soup 😂 we aren’t beef barley people and I was worried for a second. Love love love love these videos!
Chicken and rice works well too 😂 Thanks for watching!
Thank you, the video is short and to the point, I am doing a lot of these exercise everyday.
Hope the exercises end up making a big difference, and thanks for watching!
Your a life saver man thank you so much 🙏🙏
thank you this slightly helped me
Thanks so much for making the video!
Happy to help, and thanks for watching!
Respect to you gving all this info for free. I'm athlete and you helped me a with my stiffness a LOT. If i ever get rich i promise pay you back for all this and to put positive energy foward.
Just happy to help, and I hope you become very wealthy in life!
Best youtube channel I ever found!
Glad you found us!
The best man out there! I always watch your videos when I have tight moscles💪
Hope the exercises help for a long time to come, and thanks so much for watching!
Thank you 🙏
Thanks again! Your content helps me a lot. The pain release is a blessing, everyday!
✌️
Thanks again for watching!
@@DrRowe
Will Costochondritis also make the neck muscles tense? I have a very tight scm and scalene’s. So much so that it wakes me. My upper back is also very tense. Is this all part of Costochondritis?
Yesterday I followed your video Reg how to reduce rib pain and it gave me relief and today above video has given complete relief of the pain I was feeling for last 15 days… thanks a lot…. I ask myself why I did not refer to you earlier…. Your videos are so lucid, clear and compact… excellent… for being there…God bless
Glad the exercises are helping you, and thank you!
I never believed in any of this,ure voice is so chilled out and ure videos have helped ease my pain,thank you all the way from Bonnie Scotland .
Hello, and thanks for watching!
Man, your the shit!! I've been enjoiing and using your techniques for about a year. I'm glad my youtube algorithm is so jacked
Glad you found the channel and the exercises are helping. Thanks for watching too!
Great video Michael! Thanks 👍
Thanks for watching!
My husband has a pinched nerve in his left pec/ shoulder. Are there any exercises to relieve that? Your ciática video helped me so much!
The first section of exercises is very clever.
Amazing! It really worked as you said... I tried the one with a roller at the back and let my arms facing up fall with gravity giving a good stretch and instantly, the pain disappeared as I moved and breathed. Thank you very much!
Thanks Doc for another gem to be shared .
Hope it helps for a long time to come!
What an amazing video, wow. I will be trying these soon!
Hope the exercises help, and please give us an update soon.
I have tight pecs & shoulders from nursing in bed. This has helped me TUNS. Thank you so much for these easy to follow along and very effective videos!
Thanks so much for watching!
It actually helped
I'm having problems bcoz of chest tightnes and costochondritist for a long time. And I did so many exercises before and it didnt work for me. Thankfully I find your video. It really help me alot. And it work so fast. THANK YOU VERY MUCH AND GOD BLESS YOU SIR. ❤️
Glad you found the video and are getting quick relief. Thanks for watching too!
Awesome
Definitely needed this!!
Glad you found the video, and thanks for watching!
Great stretch for after surfing! Thanks😎👍
Thanks so much for watching!
Thank you for this I found I had a bit of a muscle knot in my upper chest and I used an apple, it's definetly eased the tightness of the muscle and I think if I do this a few times I won't have pain for the next few days. Thank you 😊
Please give us an update in a couple days.
I love your videos. Thanks you so much
Thanks so much for watching!
Thank you so much! My stiff muscles are feeling much better from this.
Glad you're getting relief!
I've been dealing with nerve neck impingment for over 10 years, always flaring up starting at my back at the scapula, but it was everywhere in my upper body. always thought it was scapular winging, but it just seems that was not the main culprit this whole time. today I googled pec muscle neck pain, spinehealth was the first result and then I googled chest muscle tightness and now im here, my problem of over 10 years was fixed.. I was never really taught the importance of stretching your chest from weightlifting, or just talked about period. I had to quit many jobs and stop playing sports because of chest tightness. regardless if theres other videos out there showing the same ones. This just saved my life, I can sleep on my back again. I can feel more bloodflow to my head with all that tightness gone. hurts pretty bad from the stretching but its probably imflammated from never have been stretched. But im relieved, thank you. I dont think I need to visit massage therapist now that i can manage this on my own with simple stretching. rant over
How are you doing now?
That tennis ball trick really worked! Thank you
Thanks very much sir i will definitely be doing this every evening before sleeping i can really feel the effects its soo helpful
Hope the exercises help for a long time to come!
Damm this gave me so much relief
Man I thank you so much bro it works my friend I was feeling so so much pain in my chest it my brother was pushing my chest muscles too much 💪
it’s was amazing video thx a lot 🇨🇦🇨🇦🇨🇦
Thanks for watching!
“If you don’t have any beef barley, you can use any flavor you like.”
😂😂 that was perfect
Great video
Thanks for watching!
Thank you so much 💕
Thanks so much for watching!
I really appreciate that you made this video. What do I do if I feel muscle tension/kind of feel the pain when I do the exercises?
If it's helping, keep at it. If it's not, then discontinue. Thanks for watching!
Imagine doing exercise and talking at the same time. I just lose my breath. Good video thank you 🙏
It takes some practice, and a couple retakes. Thanks for watching!
Thanks - from Germany 💪🏼🙂
Hello and thanks for watching!
I am definitely going to try the tennis ball massage on my chest tonight again it helped so much.
Hope the exercises help, and please give us an update soon.
Thanks 👍 a lot, 😊. I got great relief and the chest pain stopped.
Glad you’re getting relief!
Thanks very helpful thanks
Thanks for watching!
Thank you sir. The one dollar muscle fix worked like a magic for me . After struggling with this pain for the last nine months . i found out this video .🙏
Glad you found the video, and thanks for watching!
@@DrRowe i want to ask a question sir ,
I think I had chostochondritis , whenever I used to feel pain , i tried to stretch a bit a pop sound would occur and pain was released .
My question is that why does it happen again . Almost everyday the same thing would happen and I would stretch a bit and the pain is released .why doesn't the the rib gets back to its place permanently .Is it because of my lifestyle? .I am a student preparing for a competitive exam .I have to sit at one place for long hours(more than 10) to study . Please guide me with this .
@@piyushraj9232Brother how is your health condition right now? I have been facing the same problem. Any solutions you can share with me?
It works!
Muscle tightness in my chest
.. gone!
Thank you so much for your help Dr.M. Rowe.
Take Care.
Glad it's helping you, and thanks for watching!
Help me i can,t do exercise whenever i do left chest pains and shortness of breath also doctor says it muscle swelling help
Help me i can,t do exercise whenever i do left chest pains and shortness of breath also doctor says it muscle swelling help
Doc's Brilliant 👍😎
Thanks so much for watching!
This was perfect timing..it’s the first mow of spring, and now my chest muscles hurt. I’ll give this a go tonight. A raccoon stole my tennis ball (long story🤦🏼♀️😂) so I’m gonna try this little hand held round massager thingy(no not the naughty kind, people get ur minds out the gutter😂). Yesterday was ur back and neck video (the head turn part where u can massage that one muscle-omg I didn’t know it could knot but mine was crazy bad!) now today is chest. I’m super grateful for all the amazing content you put out-thanks Doc!!👍🏻
Please give us an update soon!
Fabulous! My neck feels so much better-omg u have no idea! And while I didn’t use the massager, I ran my hand along the ribs toward the sternum like u showed and undid all the knots. Ty so much!!!👍🏻
thank you
Thanks for watching!
This is high quality knowledge, thank you for sharing! Sub and like well earned.
If i may ask for something in particular, as i find out a lot of people have issue with, is this : Right between the shoulderblade and the spine, I would say 2 inches underneath the trapezium muscle's midpoint, right where it attaches to the spine, there is a point which has a sharp pain like a knifestab. Sometimes it feels numb as well. I believe its a muscle issue. Is there a way to relief and make that part stronger?
There's some really good upper back strengthening exercises in this video: ua-cam.com/video/CV4R13gQjE0/v-deo.html
Also, thanks so much for the sub!
Best chest sore muscle recovery exercise👍👍
Glad you found the video and thanks so much for watching!
ur the best!
Thanks so much for watching!
I have pain upper the chest, and am ganna try it
This is just awesome... I have done this for only once and my god the results are just unbelievable ... Its magic..
Hope the exercises help for a long time to come, and thanks so much for watching!
@@DrRowe sir plz help me out from left side upper pectoral pain relief exercises.. I am really suffering from past 3 months
You the truth boss… just relieved hella tightness in my chess w the door way stretches 🔥🔥🔥🔥🔥 had to give you a like, comment, and subscribe. Keep up the good work!
Thanks for the sub and supporting the channel, I appreciate it!
@@DrRowe Truthboss!
Thank you
Thanks for watching!
The ball alone my gosh bring a smile to my face like a natural one and I'm not the one to smile
Really helpful for this massage therapist to counteract all that forward motion and leaning. Thank you Doc!
Thanks so much for watching!
Need to try it out
Hope the exercises help, and please give us an update soon.
Thanks
Thanks for watching!
Thank you so much
Thanks so much for watching!
@@DrRowe My problem is under
Chest Right side uper and left side down.
Left shoulder uper and Right shoulder down. I am 19 years old.
Hallo
Haben sie einen tip gegen tinnitus?
Danke
I plan to still pay for a session with 2ith a massage therapist and a chiropractor but this made me sleep better.
Will Costochondritis also make the neck muscles tense? I have a very tight scm and scalene’s. So much so that it wakes me. My upper back is also very tense. Is this all part of Costochondritis?
you are rock dr .my sholder blade pain is very relife for your exerciss can i do this exercise daily .
Great to hear you're getting relief, and these can be done daily if they're helping.
Dose this help with breathing problems with tight chest? thank you.
Can't thank you enough...the second workout really helped me. I'm sure if i continue doing this then the tightness will eventually finish. ☺️
Thanks for watching!
Now ur pains is gone????
Thank you sir. I will give these a try. Chest day scared the phuck outta me whaen I got home.
Hope the exercises help, and please give us an update soon.
The longest 30 seconds of my life
Had a panic attack and terrible acid reflux that left me with a tight chest for days. These stresses were such a relief because the discomfort was unbearable
I know the feeling. I thought I was having cardiac issues for weeks! These videos are a Godsend!
Hey Dr, What can I do when I feel pain into my cheast, neck and a hole right arm even fingers plz I need your help. Thank you
I've been in pain for awhile now, it's gotten real bad lately, it comes from lifting an ATV basically by myself, and loading it unto a truck, freakin' thing weighed like 700, 800lbs. I went to the VA doctor and they said I had either Costochondritis or frozen shoulder. Anyway today I couldn't stand the pain, and actually cried from the pain being so bad. I tried exercise #1. I can't really bring my left arm all the way back over my head, hurts like hell. But I tried doing this exercise and I feel a whole lot better. Thanks and will be checking out your other videos.
I did 5 reps of exercise 1 only. I can't do any of the other exercises, and exercise 1 I can only do very slowly with a lot of pain, but when I finished the 5 reps, I feel much much better! I need to get in to see a doc.
Definitely get it check out by your local doctor, and thanks for watching!
@@DrRowe Yes, I have to go get it checked out for sure!...Thanks for your videos!
Will these help with a pulling pec causing shoulder tightness and dorsal pain? My pec pulls so hard it rotates my left side completely forward
is it more appropriate to do said exercises to anticipate the pain or while the pain exists ..
Omg but what causes this? I had inguinal left hernia surgery on 08/13/2021. During my healing process I was finally able sleep on the left side when I noticed the tightness and pain started about 2-3 weeks ago. I did go see my surgeon on my last follow up last week and he said it was just my muscles but he didn’t seem concerned but I’m still having that tender pain on my left pec to the right of my nipple. About 2-3 fingers size. Now I have been stretching during this time but it doesn’t seem to help. Except massaging it but it’s still tender. To play it safe I will be going to my doctor to see if I can get an X-ray . But like I said what would cause that to happen?
Is there thing I can do for a pectoral minor strain?
Dose magnesium revels tight chest muscles our is there any other tablets that do ???
Thanks..
Thanks for watching!
@@DrRowe 💞
Damn, you gotta get with the navy and teach them how to do physical therapy stuff, this one video has helped me more than they have the past year.
Glad you found the video and it’s helping, and thanks for watching!
I live in Karachi Pakistan I like your comments send 4 month old
Sir my mother has both side pain in heart from neck to both side this exercise will realease pain
can u please upload a video on clavicle pain/ how to fix pain around clavicle area
Thanks for the suggestion. Here's a video to check out: ua-cam.com/video/gq3NUTZ_Fns/v-deo.html
@@DrRowe it helped but not much can you please make another video on pain around the clavicle area in much greater detail, like this video. i would really appreciate it
Omg this works, my chest is so painfully tight im crying as i release, can i do this everyday? Do i heat or ice ?
Can i asky you one question pls answer.
I am a basketball player and in my practice we do 200 push up. after that my chest muscles is stinging hurt i can t even do push up or grab my backpack it hurts.or squueze my chest and its like hurt.is it sore or injury ?
Yessss
Thanks for watching!