Pilates Reformer Full Body With Circle Prop
Вставка
- Опубліковано 19 тра 2024
- Pilates reformer full body workout with circle prop
#pilatesreformer #pilatesathome #homeworkout
Equipment Shown:
Merrithew V2 Max Plus Reformer
-Amazon Link: amzn.to/40dlSLS
Neck Pillow
-Amazon Link: amzn.to/3AeY7XJ
Pilates Circle
-Amazon Link: amzn.to/43kY74O
HavoBody Reformer Mat
- Amazon Link: amzn.to/3LcMZB2
As an amazon associate I earn from qualifying purchases
This is a 46 minute full body reformer class using the pilates circle as a prop. This is a great workout for all levels because you can make the springs heavier or lighter based on your skill level. This Pilates workout combines strength and stretching leaving you feeling longer, stronger and more flexible. If you’re new to Pilates or not sure how to use a Pilates machine, this video will take you step by step through the workout and exercises on the pilates reformer.
Find me on Instagram:
/ pilatesbymichelleandal...
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
The best reformer workouts, thank you. And you have such a soothing voice. I’m dying yet relaxed at the same time 😊
Haha love it! So glad you enjoyed it, always appreciate the feedback 😊
This was a great reformer work out!! So glad your back!!! ❤😊!! Thank you !!!!!
Awesome, so glad you enjoyed it! Feels so good to be back
Loved it. Thank you
Awesome! Thanks so much! 💪
Great workout. I love those spider planks.
Awesome! Love to hear that. Yes love those planks too 😊
Awesome class, thank you! You always find a way to make it burn.
Thank you so much!!! Yes I definitely try to sneak in a little burn somewhere 😊
Another great workout, just what I needed today!..always love doing your workouts and I recommend them always!!!..thank-you for taking the time to make them!!!
Awesome! Always love to hear that and appreciate you recommending them! 💕
Great workout. Thank you 🙏
So glad you enjoyed it! 💕
Thanks!
Thank you so much!!!
excited to do this later!
Awesome! Hope you enjoy it!
Yo realmente amo tus rutinas. Gracias!!!
Awesome! Thank you so much!
Full Kalça güçlendirecek ve şişirecek anteman bekliyoruz sizden 🌸💝
I love it thank you ❤❤❤❤
Awesome!! Love to hear that. Thanks so much 💕
Super class! I really liked new movements. Thank you.
Yah, so glad you enjoyed it! Appreciate the feedback 😊
Fabulous workout, please keep'em coming!
Awesome! Love to hear that, thank you!
What you did to our inner thighs at the end should be illegal! Loved this workout!! ❤❤
Hahah too funny! Yes the ring is always killer on the inner thighs
Just fabulous! Thanks for the planks! :). My inner thighs are burning. You look amazing.
Awesome, love to hear that! My inner thighs always burn with the circle too. And thank you, slowly starting to feel stronger
Genial yo practico
Thank you so much! 😊
What prop I can use if I don't have the circle?
You could use a towel, yoga strap or theraband for the footwork stretching section, you could use a mini ball for the seated abs and feet in straps and just use your hands (no prop) for the torso rotation
Enjoyed the workout, but it would be great if you could turn off mid-roll ads. It’s very distracting when they play in the middle of a movement.
Were they in the middle of an exercise set or transitioning from one series to the next? I apologize that it’s distracting, I try to put ads in transition periods of the workout due to UA-cam algorithm change. With all my videos combined I make a little more than a single private training session. I love making these videos, but the time and effort it takes to make and edit the videos, I need some compensation for and ads are how I make any money.
@@PilatesBodywithMichelleAlexis Both. The biggest problem is that any mid-roll ad totally disrupts your flow and concentration. And since I have my phone plugged into my TV, it screws with the HDMI video output so I had to get up off my reformer, stop your video on my phone, exit out and replay in order to get video back after the ad. It's very rare for an exercise video to have mid-roll ads - most only do pre- and post-roll.
I just use those moments to take a breather, it's really no big deal
I don’t have that problem any longer..used to!!..once I signed up for a monthly UA-cam subscription, it was thing of the past… now I enjoy. Ad free workouts!!!
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤