Pilates Reformer Abs Arms Glutes Workout #21 | 40 Mins
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- Опубліковано 20 сер 2024
- This pilates reformer workout uses the pilates box as well as a resistant band/ booty band. If you don't have a band, no problem! The whole workout can still be done without it, the band just adds extra intensity to the workout. This workout focuses on strengthening the abs and obliques, the glutes and upper body. Give it a try and let me know what you think!
Equipment shown:
Merrithew V2 Max Plus Reformer:
-Amazon Link: amzn.to/40dlSLS
Pilates Reformer Box
Salt and Honey Reformer Mat
-Amazon Link: amzn.to/3vm9v55
As an amazon associate I earn from qualifying purchases
Find me on Instagram:
/ pilatesbymichelleandal...
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Greetings from Greece, thank you for your great support throughout covid 19 period, I never stopped exercise !!!!!
Awesome that you continued to exercise throughout covid! It is so beneficial not only physically, but mentally to get a break from everything and do something for our bodies! Love Greece! Hope to go back again soon!
MICHELLE, you are a star. That was fabulous. Such smooth transitions.
Thanks Jamie! Always try to keep a good flow throughout! So happy you liked the workout 😊
This is a crazy workout. so challenging but you make it seem so simple! Incredible you skilled you are!!
Thank you so much! These workouts are definitely challenging for me too 😊
Amazing video..it’s great to be able to get a workout that’s as good as any Pilates class I have ever went to and I don’t have to spend $40 a class!
Thanks Shaun! Happy to hear it was a great workout!
Thanks!
Greatly appreciate it! Thank you!
This is the first time I have used the box. My back was really starting to hurt when lying on my stomach and your reminders to hold your abs in worked! Another fantastic class!!
That’s great, so glad it helped! Sometimes those small reminders or adjustments can make all the difference in an exercise!
Another brilliant workout! Thank you!💕
Thanks Helen! Greatly appreciate you trying out all the workouts 😊
Great workout!!!
Thanks so much! So glad you enjoyed it 💪
Maravilloso , exelente , gracias !! Desde Mza Argentina 🇦🇷 un abrazo grande
Welcome! Glad you found my channel :) Love to hear that you enjoyed the workout, thank you
Thank you that was amazing!!!!!
Awesome! Happy to hear it was a great workout!
Wow such a good workout, kicked my butt! I liked the music during the middle as well, good beat to it! Thank you!
Thanks so much! I have music on some of the videos and some people said they didn’t like the music as much so I haven’t been putting them on recently
Amazing but hard. My legs and arms are done!!!!! Thanks
Awesome, yes this one definitely got the legs and arms 💪
You are perfect❤
Aww thanks so much!
Girl you had me dying
Haha I do like to challenge you all! I’m sure you did amazing 💪
Oh myyyy Bumm😅😅🔥TA🌸🌸
Yes!!! 🔥🔥🔥
Hi there, my Merrithew reformer didn't come with foot straps. I've tried looking for it on Amazon but I'm not finding any luck. do you have a link for the straps? Or could you kindly advise me what I can search up?
I wonder why your machine didn’t have the feet straps.. so you don’t have to get the ones from Merrithew. These ones would work and the good thing about these is they have the smaller straps for hands, longer straps for feet..amzn.to/3TTqKTQ But if you want Merrithew brand here is the link ..www.merrithew.com/shop/springs-replacement-parts/reformers/ropes-straps-handles
Bom dia ! Quanto custa nos EUA, um equipamento desse... Very Good.!