Pilates Reformer Upper Body Focus #81
Вставка
- Опубліковано 12 бер 2023
- Pilates Reformer Upper Body Workout
#pilatesathome #pilates #workout
Equipment Shown
Merrithew V2 Max Plus Reformer
-Amazon Link: amzn.to/40dlSLS
HavoBody Reformer Mat
-Amazon Link: amzn.to/3LcMZB2
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This weeks pilates reformer class focuses on all the muscles in your upper body. This workout is designed to strengthen and tone your biceps, triceps, back, chest and shoulders. Several of these exercises are great for posture to help pull your shoulders back and stand up taller. This is a great workout if you are short on time or if you went for a run or did a spin workout and your legs are already exhausted and just want to focus on those arms.
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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Perfect routine for walk days and to mix up my normal arm routine!
Perfect instruction!
Thanks so much!
Yay! Thank you! I have been needed some new reformer workouts/cues! It was perfect!😊
Awesome! Appreciate you’re feedback and happy to hear you enjoyed it! 😊
That was an awesome upper body work out. I love the back muscle moves. Thank you.
Awesome!! So glad you enjoyed it! I love working upper body 💪
I love this workout and keep coming back to it! thank you!
Awesome!!! I love upper body workouts so glad you enjoy this one!
fan thank you- great to have the upper body focus
Awesome! Glad you enjoyed it! I love doing upper body workouts 😊
First time taking one of your classes. I will put this one on repeat. My arms were burning.
Awesome! Welcome to the channel and so glad you enjoyed the workout! Hope you try some of the other videos out! 💪
I love when you say it can come a little light😂 thank you❤
Hahah
Excellent class,thank you 💃💪
You’re very welcome! So glad you enjoyed the workout 💪😊
This was fantastic! Exactly what I needed!
Awesome! Love to hear that. Thank you! 😊
Thank you for Sharing this with all of us! Súper helpfull
You’re very welcome! Glad you liked it !
Bellissimo! Grazie
Thank you! Glad you enjoyed it 😊
Thanks teacher
You’re welcome! 💪
I definitely felt challenged by this workout. My upper body is weak compared to my lower body. The pace was perfect and prevented momentum from taking over.
Awesome!! Glad you enjoyed it and felt challenged. Always appreciate the feedback 😊
Muchas gracias , sus sesiones son muy buenas
Thank you so much! Greatly appreciate it! 💕
This was great!! This channel is by far my favorite Pilates channel. I love that your workouts allow for muscle burn out as opposed to other instructors that move so quickly the muscle never fatigues. Your instructions are always so clear that I rarely have to watch the video while doing the movements. Keep the videos coming!
Awesome! Appreciate the feedback. So glad you like my style of Pilates. I love to feel like my muscles got worked and feel stronger afterwards
I only could use medium spring but hoping to achieve red😅that was great thank you
Awesome! Lighter springs is never a bad thing… it’s better to go lighter and slow, then do heavier and feel a strain. Glad you enjoyed it 💪
Thank you!! I've been avoiding all exercise for a few years due to hip flexor pain from a rebounder injury. I'm seeing a chirpractor who said not to bring knees up (all I could think of was tabletop legs, so I decided on this!! Do you have any knowledge about this area and how to heal?
That must be so tough not being able to exercise for a few years because of pain! So sorry to hear that. I think your chiropractor is also referring to squats and lunges (anything where you create the bend in your hips you want to avoid right now). Did he tell you need to strengthen the glutes or hamstrings or do certain stretches?
When you do the chest expansion which muscle is working ?
Your upper back, lats and rear shoulder muscles are the main ones that should be working. The goal of the exercise is to help with posture by pulling the shoulders back and open the chest. So by strengthening the upper back and rear shoulders it eventually should help posture without even thinking about it… if you ever feel this exercise in your neck or traps, then the weight might be too heavy
Buongiorno Michelle e Alexis, volevo chiedervi se avete fatto un video su esercizi per chi soffre di sciatalgia (dolore nervo sciatico). Grazie Francesca
We haven’t yet made one specifically for sciatica but pilates in general is great for it! The leg circles, stretching and glutes/ core work is all helpful for it
Thank you very much!!😊@@PilatesBodywithMichelleAlexis