This type of content should be taught literally in school. Lately I found that even moderate drinking (one cocktail + going to sleep slightly later than usual) would spoil my the next day productivity. I was looking for answers and I found your video. Also very interesting the mindfulness part, when I ride my motorcycle through corners I solely focus on the act of riding and for some reason I feel so much better and relaxed afterwards and I never realised I was actually practicing mindfulness. Great content, keep it up!
This type of content should be taught literally in school. Lately I found that even moderate drinking (one cocktail + going to sleep slightly later than usual) would spoil my the next day productivity. I was looking for answers and I found your video. Also very interesting the mindfulness part, when I ride my motorcycle through corners I solely focus on the act of riding and for some reason I feel so much better and relaxed afterwards and I never realised I was actually practicing mindfulness. Great content, keep it up!
Great comment! Alcohol really does start to affect us differently as we age. It's important to recognize that and possibly start to make some changes.