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Loved the episode , Merrilee was an awesome guest. I learned a lot.

For most of my drinking life I believed it helped me to socialize, relax, be less bored etc.. since I have placed a priority on my health Brain and body…And worked on my skills to be a better all around person..I have discovered that actually alcohol hinders my abilities…so why do I need it? There is less and less need to self medicate over problems that exist less and less..it’s a poison anyway a known cancer caused and literally makes you dumb…I easily pass these days ..however it does take action..take action..all the best to everyone.

great stuff! thanks!

This is an amazing pod cast. thank you

Good stuff, harm reduction 101, some more information would be a blessing

Very good 👍🏽👍🏽

Enjoyed the podcast…both your personal stories resonated with me, especially Ian’s.

A steak 🥩 does a good job for me !

Its a women. Nothing intelligent comes from it.

I just quit drinking 8 1/2 years ago; nothing to think about.

Wow! I cannot wait to see how all of this works out!

I totally agree! We have been lied to in so many areas of life... Everything we were led to believe must be questioned now.

I have no idea what this short is referencing

I love watching the non-alcoholic movement grow!

1 like

Thats like drinking decaf coffee. Whats point?

I am not an alcoholic as such, but tend to binge drink an awful lot in one sitting (double the average) as I cannot stop once I have one drink. Is this a form of alcoholic?

5 drinks in one sitting of two hours? I can have 5 drinks in 10 minutes while i do the dishes…. Gonna have to get two phones to double the app!! 😅

Mindful is not drinking period

day 31 for me today, 8th of Feburary, after starting from 9th January because I was on vacation. No intention of drinking any time soon but I have a night out planned with friends at the end of the month and whilst I have had no problem abstaining so far the question arises can I manage 2-3 beers without reverting to 5-6 + and wine with the meal?

no sound

Yikes

Drink only twice a week or less - no more than 5 drinks in a single day. I love drinking with friends so didnt want to quit. But was using alcohol for bad/tired days and I felt like I was slipping into bad habits (plus financial and health cost of drinking too often). Balance is key for me.

Nice ‼️‼️‼️

I joined AA. It made me uncomfortable. Normally, I drink relatively moderately. I binge during alone time without work and structure or during holidays, absences due to vacation as I have cptsd . I recognized this pattern and noticed that's the only criteria for serious binges. Now I buy 1 16 oz beer at a time. If I catch myself doing more than skimming a 2nd one, I dump it out and have to pay for the waste. 1.5-2 drinks is enough for me and not enough to persecute me for the rest of my life. As a note, the sobriety programs really terrified me. They also don't excuse trauma related binges to black out to pain or replays of abuse in the back of my mind but I **do**. I couldn't understand not feeling sorry for myself. I've already had enough tough love ❤ and black and white thinking. I am a gray thinker and not a perfectionist and excuse these excuses as ok. Dumping out the rest seems to be working. It's a workaround for me that works so far. Now that's I've identified it, I'm consciously aware of my "illness", the devastating effects of a binge and isolation and never want the situation repeated. I've lost jobs I loved, ridden in ER vehicles, parted with beautiful pets I love, had schizophrenic type outbursts... at that, I will not go completely dry as I think it is a fundamentalist life with too much change in thought patterns, lifestyle and it caused more grief and disillusionment leading to another binge. People don't change overnight without shock and disabling confusion. Everyone is different. Being mindful & aware is working better for me as I don't function in other situations.

Clicked on the ad to see how much of a con-artist-addict-profiteer I assumed it to be. However, unless I’ve been a biased fool this company, in my opinion, could be one of the next steps in modern middle level alcoholism treatment. Accepting that drinkers are going to drink, relapse, or binge even after a full stint at 30 days+ however many years of repeated rehab with medically assisted cold turkey isn’t working very well, and has never fully worked. Obviously there are some addicts who need to stop immediately or they will die, but I feel like pushing younger, healthier, drinkers towards guided moderation instead of taking away a massive part of their life is at least a possibly better solution than the 1930s Stock Broker Jesus Booze Book. This company Won’t solve addiction by any means, as it’s clearly unsolvable, but it might extend both the life and quality of life of us genetically doomed dopamine fiends and I guess that’s the goal. This might be one of the only ads I can throw my support behind and it feels really fucking strange.

ew freak

My biggest thing is never to drink alone only socially. That cut my drinking from a daily thing to something I do every few weeks or on vacation. Trying to quit completely only made me think about alcohol 10 times more all day long

Hey I want to try Sunny side but after I followed all the steps & typed my phone number, the code has never arrived. I'm in Germany I really would like to cut down my drinking once I start. Pls check your app for the problems thanks!

Love the editing 🔥

Let’s do it!

30 million trying Dry January this year, that's huge. I'll be one of them!

So ready for dry Jan! Thanks for a great video!

I’m in!

Love that this isn't an all or nothing type of challenge, sign me upppp

Never done Dry Jan because it felt like way too much of a commitment but i like the idea of starting small and challenging myself to healthier drinking in general

I can't wait to have the reset!

Love this. I will be participating in Dryish Jan.

👏🏽

Signed up yesterday and have been wanting something like this for a while. I enjoy drinking my wine but in social situations I tend to over do it. Hope this helps. 🤞

This has helped me

Moderation is key!

This is really helpful thanks