20 Min Beginner Dumbbell Full Body Workout at Home Strength Training

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Instructions for 20 Min Beginner Dumbbell Full Body Workout at Home Strength Training: hasfit.com/workouts/home/easy...
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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[@HASfit]

📲Get faster results by following a complete program in the HASfit app: Android

[@royaakrami6004]

Hello. I used to practice with your videos a few years ago. I got a lot of energy. But our internal website wouldn't open anymore. I found you on UA-cam today. I'm very happy. I love you.❤

[@warriorgoddess1364]

Discipline! ! did it! Congratulations to everyone who completed this workout and didn't quit even when you wanted to! Keep going!🎉

[@nicolestone1915]

Hey There! I used to work out with you guys right after I had my daughter. She is now five. It feels great to see that your videos are still going strong. I have put on 30 lbs with fertility treatments and I cannot wait to follow your workouts to once again lose the stubborn weight! Thank you for ALL you all do!

[@TheSunshinefee]

I'm so in love with you, guys. you have changed my life for the better. i have RA and could not move but thanks to your videos i was able to start at home. i weighted 99 kilos last year and now i am 90 kilos. still overweight but i am working towards getting fitter. thanks to you that makes it able. blessings to you

[@josephfra2456]

Thanks for all you do.

[@Blanzalot]

Thank you Hass Fit, happy 2024!

[@alwynmcmath]

That warm-up dynamic rotate stretch is AMAZING!!!

[@lauras9966]

Amazing. Thanks guys

[@marianazamboni]

I also wanted to extend my gratitude, I had never done strength training before only cardio and you guys have made ST not intimidating at all! I’ve lost 9lbs in 7 mo thanks to your videos!

[@sarahshanahan1310]

Love this short workout!

[@MishtiCha]

Loved this one as well!Thank you so much, Coach Kozak & Claudia. Every day I'm getting healthier and better🙏

[@essentialvitality8572]

Thank you! Loved this - just getting back into fitness, I went for a run outside then did this workout 💪feel tired but great now!

[@nalinidovedy5700]

Thank you

[@garlicgirl3149]

My favorite couple ❤. Great routine.

[@Amazinglouisafitnessexercise]

Hi l saw your channel today. Amazing channel!. Please do you have exercises for diabetes and kidney failure patients on dialysis.

[@trigerhappy95x]

I did this today I recently had cardiac arrest and had a defib fitted and I have to take beta blockers I use to be relly fit but now I do this to keep fit just trying to stay disciplined

[@chimchim1372]

Best channel 💯

[@deannesimpson3949]

Hi, do you have any compound exercise workouts?

[@Michele.3142]

Do you have a workout for Seniors?