Grounding Yoga & Meditation for Emotional Balance | Trauma Informed Yoga

This grounding yoga practice is for anyone looking to balance their emotions and find some calm amongst the chaos. Whether you need to process through some complex emotions or just simply let go of your day, this practice is for you.
This is a great beginner yoga practice and incorporates concepts of Trauma Informed Yoga as a way to start or deepen your mental health journey in order to feel more calm, regulated, and at ease daily. Yoga for mental health is a wonderful resource to add to your toolbox for self-improvement.
Please be sure to read my disclaimer and note on mental health before exploring these practices: www.irisembodi...
#traumainformedyoga #anxietyrelief #yogaforstress #somaticyoga

[@shanmugamramiah3754]

Blessed
🙌🙏🏼🙌

[@HeatherNichols-bo2kt]

thank your for this. it was a gift well received.

[@Wildearthyoga44]

This was beautiful ❤ thank you!

[@jagatamaczynska]

Thank you ❤

[@hannansujan7506]

Great....

[@jagatamaczynska]

Hi I'm so happy I found your channel! Can't wait for weekly plans!❤

[@taytay10271]

This was amazing. I felt so peaceful and shed many tears in my special place for myself. I am so glad i got to keep the space in my heart at the end of this video. Thank you.