Get better abs and core in only 6 minutes

You will definitely improve your core and abs strength with these 8 exercises daily

[@justasystem1]

Perfect for home exercice, thank you!! 💙 I love that for the first side plank the timer is 30 sec but you do not stop at 0 and just continue another 30 sec. Just like at the studio : "- but Julie the exercice is finished!!" 😱🥵 "- oh well we can hold it a little longer" 😌😎

[@thepolenerd]

@@justasystem1 😁😁😁 it’s bon jovi’s fault