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The Pole Nerd
Приєднався 16 лют 2022
You don't have a pole studio near you!
We will learn pole dancing and exotic floorwork. We will work our flexibility and fitness.
I'm a Fitness instructor since 2000, Pole instructor since 2005, Pole Fitness Montreal studio owner since 2007, OCR and Trail runner since 2013. I enjoy Hicking and Trecking around the world.
We will learn pole dancing and exotic floorwork. We will work our flexibility and fitness.
I'm a Fitness instructor since 2000, Pole instructor since 2005, Pole Fitness Montreal studio owner since 2007, OCR and Trail runner since 2013. I enjoy Hicking and Trecking around the world.
Pole dancing tutorial: Aerial Pirouette for beginners
In this series we will learn a combo with 3 moves, the lay back, the side sit and a easy version of the aerial pirouette.
This first tutorial of the series is about the aerial pirouette
This first tutorial of the series is about the aerial pirouette
Переглядів: 67
Відео
pole dance tutorial : the side sit
Переглядів 544 місяці тому
In this series we will learn a combo with 3 moves, the lay back, the side sit and a easy version of the aerial pirouette. This first tutorial of the series is about the side sit
Pole dance tutorial : the lay back
Переглядів 684 місяці тому
In this series we will learn a combo with 3 moves, the lay back, the side sit and a easy version of the aerial pirouette. This first tutorial of the series is about the lay back.
Pole Fitness Montreal Studio Showcase
Переглядів 825 місяців тому
I would like to introduce you some of my student that decided to use what they learn to perform at our spring studio showcase. You can use pole dancing for fitness, but you can also have fun performing with your pole friends. Either or, yes it's possible! Sandra is a advance student! You can subscribe to my Chanel to start your pole journey or if you are in Montreal come to see us at polefitnes...
Pole Fitness Montreal Studio Showcase
Переглядів 405 місяців тому
I would like to introduce you some of my student that decided to use what they learn to perform at our spring studio showcase. You can use pole dancing for fitness, but you can also have fun performing with your pole friends. Either or, yes it's possible! Marina bring us in North Africa! You can subscribe to my Chanel to start your pole journey or if you are in Montreal come to see us at polefi...
Pole Fitness Montreal Studio Showcase
Переглядів 1676 місяців тому
I would like to introduce you some of my student that decided to use what they learn to perform at our spring studio showcase. You can use pole dancing for fitness, but you can also have fun performing with your pole friends. Either or, yes it's possible! Maritza researched if plus size girls could do pole dancing. They sure can! You can subscribe to my Chanel to start your pole journey or if y...
Pole Fitness Montreal Studio Showcase
Переглядів 356 місяців тому
I would like to introduce you some of my student that decided to use what they learn to perform at our spring studio showcase. You can use pole dancing for fitness, but you can also have fun performing with your pole friends. If you don't have a pole, you can do acrobatics on a chair. Like Gillian, just ask Santa and he will bring you one! You can subscribe to my Chanel to start your pole journ...
Pole Fitness Montreal Studio showcase
Переглядів 686 місяців тому
I would like to introduce you some of my student that decided to use what they learn to perform at our spring studio showcase. You can use pole dancing for fitness, but you can also have fun performing with your pole friends. Either or, yes it's possible! W. loves exotic floor flow, she mixed it up with Pole Basework. She has so much energie You can subscribe to my Chanel to start your pole jou...
Pole Fitness Montreal Studio Showcase
Переглядів 1446 місяців тому
I would like to introduce you some of my student that decided to use what they learn to perform at our spring studio showcase. You can use pole dancing for fitness, but you can also have fun performing with your pole friends. Either or, yes it's possible! Cheer for the beautiful Amanda You can subscribe to my Chanel to start your pole journey or if you are in Montreal come to see us at polefitn...
Get better abs and core in only 6 minutes
Переглядів 1666 місяців тому
Get better abs and core in only 6 minutes
Pole Fitness Montreal Studio Showcase
Переглядів 457 місяців тому
Pole Fitness Montreal Studio Showcase
Pole Fitness Montreal Studio Showcase
Переглядів 877 місяців тому
Pole Fitness Montreal Studio Showcase
pole dancing tutorial : learn a full 3 splits combo with drop
Переглядів 979 місяців тому
pole dancing tutorial : learn a full 3 splits combo with drop
pole dancing tutorial : pole stand choreography
Переглядів 45210 місяців тому
pole dancing tutorial : pole stand choreography
Pole dancing tutorial: Basic pole stand
Переглядів 28210 місяців тому
Pole dancing tutorial: Basic pole stand
Pole Dancing tutorial: the tik tok drop
Переглядів 24810 місяців тому
Pole Dancing tutorial: the tik tok drop
Perfect for home exercice, thank you!! 💙 I love that for the first side plank the timer is 30 sec but you do not stop at 0 and just continue another 30 sec. Just like at the studio : "- but Julie the exercice is finished!!" 😱🥵 "- oh well we can hold it a little longer" 😌😎
@@justasystem1 😁😁😁 it’s bon jovi’s fault
Looks like she's making great progress. Also pole dancing looks like a ton of fun.
It is so much fun 😁 Yes she is progressing well 👌🏻
@@thepolenerd I'd dearly love to pick it up. But work schedules right now are kinda plating havoc with my dreams of spinning tricks and flips.
Think the dog was trying to improve too but changed its mind 😂
You’re probably right 😂😂😂👍🏻
Wow! Its so beautiful there 🤩🤩🤩
Yes it is ☺️
Doggies 😃😃😃
There are amazing ☺️
You make it look so easy
Thank you 😊
Can you make a close up edge work heels video of the clear ones & the black sandals
Yt is getting looser with heels, i will be able to work on it. I was careful to not being demonetize at first.
Ive saved an will give this ago ❤❤
Thanks, i hope you enjoy it 😊
I may not be able to get my but up as easy as you but I'll give it ago xx❤
nice nerd babe🎉
Thanks 👌🏻
Why does youtube hate good pole content so much?
I don’t know. Most social medias seems reticent with pole dancing 🤷🏻♀️. I avoid high heels in my tutorial because of that , i never wear snickers when teaching lol 😝
I love this video
Thanks 😊
ua-cam.com/video/Kc0nwFIwXZM/v-deo.htmlsi=zaEIY3QYhQFqbM7B
I love it
Thanks 😊
😂😂😂😂the ski fall
I like to do it with you It motivates me 😊
I'm so glad!
You look just fantastic on that pole...I wish my girlfriend could do that stuff....gonna tell her to come watch your channel....Thxs...
Please do! 😊
Yes 👍🏽
So true I was very nervous when i started
Me to 😊
Nice to know that you to
Sooooo cool 😮😃👍🏽
Thank you 😊
This looks cool 😮
Thank you 😊
Where is that?
Berlin 🇩🇪 ♥️😊
Thank s
Welcome 🤗
Wow where is this place
This is Berlin
I don't like winter but you are right. It is beautiful
Wow Where is it?
White mountains New Hampshire
He is soooo cute 🥰
Yes 😊
Omg the blue is perfect 👌
Thank you
Yes keep the positive vibe
Thanks 😊
Lol funny . But you are actually very pretty
Thank you 😊
You are pretty
Thank you 🫶🏼
I like that we can follow you
Thank you 😊
I love that it is a follow through! Thank you Julie :)
I’m happy you enjoy it 😊
Amazing heels 😍😍😍😍👠
Thanks 😊
This is a beautiful video
Thank you 😊
What are you drinking?
They call it Gluhwein, it’s hot wine with sugar and spice i think
Great video ❤
Thank you 😊
OMG you are in Berlin?
Yes 😊
You are so cute Where are you?
Thank you, i am in Berlin
Wow, where is that place?
It’s a old Church broken by the bombs in WW2
Great video 😊
Thank you. I’m happy you like it 😊
Thank you 😊
I’m happy you like it 😊
@@thepolenerd i need practice
practice makes perfect :) @@forthestudiophone5722
Practice makes perfect ;) @@forthestudiophone5722
Sooooo cool
Thank you 😊
I am jealous of how flexible you are. Keep up the good work.
Thanks, will do! 😊
I love it 👍🏾
Thank you! I’m happy you enjoy the video 😊
you are amazing
Thank you! I’m happy you enjoy ❤️
It's so peaceful 😊
Thank you 😊
The decor is amazing it's so peaceful
It was a beautiful garden. I loved that place 😊
Sooo sexy 🖤
Omg 😱 that is what i needed. The video is amazing 😻
I’m happy you enjoy ☺️
you are the best
Thank you 🫶🏼