I Wore A Weight Vest For An Entire Week Straight...
Вставка
- Опубліковано 28 вер 2024
- [My bodyweight Training Program] - onlykindsfitne...
[20% off The Best Supplements] - snapsupplement...
My epic journey wearing a 20+ lbs (10kg) weight vest every day for an entire week! When I take it off will I be able to jump higher, run faster, be stronger?
In this video I test myself before and after as well as take you through my day to day experience.
[Instagram] - / focusedlucas
My Equipment (Amazon affiliate links):
[Main Camera Canon R5] - amzn.to/3aCqvFP
[Main Lens] - amzn.to/3gbgOzf
/ pigmie
[Super Patrons]
Clark R.
Gavin D.
Dave B.
Bryan B.
Jamie M.
Killabees
Simon T.
Jonathan C.
Bennet K.
David K.
Ken
Kevin J.
Jeremy E.
Sycrothy Studios
Shashank J - Навчання та стиль
anyone ever think about how content creators wake up, set up a camera, turn it on to record, and then act like they just woke up again.
Good point, possibly multiple times to get the right take also.
They even act whole series when they say next day is it really
Next day or tshirt change?
@@averagekrish871 I'd like to think it legit is a full week. Having said that, there might be some filler shots that aren't done on the day that's said they are just to make a better episode (IE cooking food day 5 to use on day 2).
Still, I think it's legit a full week.
It's part of aesthetic
@@rafterscott I think that 2
To ensure accuracy in the experiment, I suggest starting with a baseline week of testing without the vest. Following that, you can incorporate the vest for a week and conduct the tests again. In the third week, we can repeat the tests without the vest and compare the results from week one and three. This method will allow us to better understand the impact of wearing a 20-pound vest for a week. I hope this suggestion is helpful to you.
True, the days immediately following the vest he likely will be fatigued and the benefits could be skewed by long term exhaustion
@@Bruh-mr1nt but we also don’t know how much strength he would’ve gained without the vest while doing the same workouts. I think the best helps, but we don’t know how much it helps compared to if he did the same workouts without weights.
A little bit too scientific for a YT video, but I agree he could've made it better.
@@electrified2938he increased his push ups by 13 in a WEEK. that is insane. You cant get that without a vest.
First-time viewer: I've never had a more sudden urge to change my life for the better than after watching this video. That is honestly the greatest compliment I can give you. The dedication, the structurdeness, the editing, the music, the vibe, the training montages... man, it all just came together in a way I've never seen before. And it really made me want to get up off my butt, and go do something productive with my life. Lit vid!
So have you been moving?
Did you make some positive changes?
Nice!!
So how’s it going? Did you get off you’re butt or are you still thinking about it?
So did you make changes? How are you now?
I went to Iraq in 2004 weighing 185. I came home weighing 205. My combat kit weighed 70 pounds and I wore it hours a day plus in the gym 6 days a week most weeks. I was an absolute beast.
Respect to you for your service brother
70 pounds pack? Jesus Christ
You still are a beast
thank you for your service!
@@carsonchan5102 70lbs is the light one.
Iv been using weighted gear at my retail job during the whole of lockdown (started small and now can wear 20kg-25kg vest for my 5-8 hour shifts), I saw improvements in my shoulders, grip strength, back and legs muscles. I don't use them on my 1 or 2 days off or jog with them (yet) but I have a skeletal issue and using these have helped in managing my health and increasing my gym performance.
Mad bro
Dude you're literally one of the most inspirational UA-camrs I've ever found. Not a fake like a lot, just a real, hardworking person, who is dedicated to bettering himself everyday. And it's really cool to watch, keep it up man
really??
Anyone else think he looks like a more athletic version of Mark Rober.
😂
Now I can't unsee it
Bruh now I can’t can’t see it
he looks like that dude from the amazing spider man
no he looks pretty much exactly like Colin Farrell
When u said," like Goku stepping out of that gravity chamber..." u had me hooked!
Right
saaammmmeeee
Same
why didnt he just say he was trying to go SSJ
Well Goku was wearing weighted clothes anyways, so he basically did what Goku did every day.
When he trained in the rain. That was a cinematic masterpiece brother. Keep up the great work. I’ve been watching you recently and you have the content I need. First video surpassing 30 minutes that i have finished in a long time
Rumour has it the video wasn’t sped up on the final tests, he was just moving that fast
Underrated
He never said he was cutting caffeine.
😂😂😂😂😂😂😂😂
😅🤣😂
This gave me an excellent idea. I backpack a lot in the mountains. In the summer my backpack weighs in around 17 lbs for three days or so. But in the winter I struggle in snow especially with snow shoes on with a 25-30lb pack (I'm 51 yrs old lol). I'm guessing wearing one of those weighted belt on a routine cycle would help a lot.
Probably, just don’t over do it 👍
remember your joints are worth more than any weight u can carry
@@calopsita4465 innit
@@calopsita4465 Yep. I might start off with doing some 'rucking' on good terrain close to home that won't be brutal on your joints. Toss 40lb or so in a pack and do a short hike on relatively even terrain, then up the distance repeatedly. As someone who has joint problems from long-term carrying of a lot of extra weights over all sorts of environments, at 51 I'd want to be careful. Obviously they're not a beginner as they're doing snow-shoe hikes period, but I'd be careful about integrating 'just add weight' to day to day life with all of its variable requirements on the joints. 'Training hikes' over less uneven terrain with a heavier pack would probably be safer for the knees and ankles, get the body used to hauling a 40-50lb pack and a 30lb pack will feel substantially lighter even over a longer trail.
I wanna be like you when I grow up
Me walking around with my backpack (15+lbs) all day during school💪🏿
The 5 minutes in-between classes lol
Mine weights at least 30kg
I'm going add my weights to my backpack to make it 50 pounds
Mine weights 70kg daily
Walking up and down 4 flights of stairs with a 35 lb bag 15 times a day everyday is why I can jump so high
If you keep this up by old age you might become as strong as your younger brother 😂😂
Epic comment!
Sure
He’s still going through puberty so after he will be super strong 🥶👍
Carrot
Cheeky little refrence, love to see it
Lost 50,7 kgs in the last 9 month (doing Keto & Omad). Been big since late teens really, so got rejected by the military & basicly been having a 40 to 70 kgs "weight vest" on for 30 years. Its kinda weird to finally have the "vest" off, but it certainly is noticable. A bit hard to measure of cause because Keto also means that you loose muscle when fasting but regaining when eating & its a lot of protein too. Of cause before i got winded just taking a few steps & now i can run up stairs. Not that im afraid of doing a "elephant in a glass store" but i cant help myself walking a bit carefully still. Changing habits takes time i guess :)
going from 14 pull ups max to 20 in a week at essentially the same weight is OUTRAGEOUS, why are we not talking about this more
Because the results here are greatly exaggerated or outright fake
Holy crap, 6 pull up improvement in one week! It took me 3 months to get from 8 pull ups to 20 pull ups. And I just did max rep each day with one day of rest. Improved by one rep each rep until after 16, took a little more time. Props to you! I’ll try if!
I improved pullups by doing it with weight and maxing out resting maxing out again until I could literally do zero it got me from 14 to 23 in a month or so
Try doing pull ups in pyramid reps too. Good gains from that.
Also want to do 8-12 reps. If you can do over 20 pull ups, try adding weight ie- 20 pounds Max out.
Take off weight do another 4 or 5 pull ups or as many as you can.
Use resistance bands and Max out once more.
(No rest period in between)
@@tomvonneefe4269 is pyramids reps something like 20% of your best 50% of your best 100% of your best 50% of your best and 20% of your best ?
@@yuthecmdh4xx0rakanohomo83 no pyramids is say your doing a pyramid of 8 you would do one pull up hop off the bar then do 2 hop off, same thing building up then you get to 8 now your going down. Do 8 hop off then do 7 hop off rinse and repeat
S
Great video. Only searched for weight vest videos because I noticed a far greater strength and overall fitness improvement than I was expecting when I started playing Skyrim VR in my weight vest so wanted to see if other people had similar experience. Even your improvements were more than I was expecting to see 🤣
I remember when this guy was making parkour videos/tutorials that I would watch as a kid to learn to do a backflip. What a long ways to come.
Sick dude. You’re probably capable of even more than what you showed bc if you tested yourself on the day that you took the vest off you were def still dealing with some fatigue
I’ve been wearing that since the beginning of the school year, god bless America 🇺🇸
"I feel like I got hit by a bus... but I survived that bus hit"
That's the vibe everyone needs
I’ve been watching pigmie for years, and they still amaze to entertain me.
Its a little like hiking with a heavy backpack. The first couple of days it's this annoying baggage on your back, then for increasing moments you forget it even exists until the end of the day, and then you become one with the backpack.
Maan you are just the most positive and inspirational guy on the planet! Keep up the grind and remember to always be FOCUSED ;)
Do kneeovertoesguy’s training plan for beginners called ‘zero’, they recommend you do it for 12 weeks. Would be very cool with a longer format challenge!
He's too good for zero for sure.
@@calisthenicsindia8498 The thing is that it trains parts of your body that are not usually trained so idk, but would be cool to see him progress to dense and standard.
Question; were you consistently training at the same intensity in the weeks prior to this experiment as you did in this week?
I can't wait to see someone doing it. But starting with 1 pound and progressively add 1 pound by week.
Milo style
Makes educational fitness experiment video....gets distracted by animal...leaves footage getting distracted in video ....absolute legend
Challenge Idea: Keep adding 1 pound per day for an entire year.
💪🦁🙏
Try at least a few months lol that would be dope
Make it 1 kg. For your entire life
@@brucele2776 Damm.
he would die before reaching 1 year.
Guess that makes the challenge faster
@@filipe_paixao Your challenge idea is also unrealistic.
Results at 27:32
rock lee would be proud of u
He would see him and then promise to workout 300 times harder than him
so would master roshi
I am
@@kanyetest3604 you inspired me!!! (Along with Goku) thanks!!!
😂
Over a 30 second improvement on a mile in 7 days is super impressive. Maybe I should start going on runs with a weighted vest.
Dude, rad. I had never heard else besides Nate Hills, (a mountain biking UA-camr) use a Yi Nantiro song. Super cool.
In my 20's I kept a 100 pound weight vest on for an entire month. Closest I'll ever get to the hyperbolic time chamber
Did you get better and stronger? Or did it just mess with your back or shoulders?
@@yika-5967 I could see how it would mess you up just like anything, if it's more then the body can adapt to then you're in trouble. I made it through just fine, most of my workouts were spent playing basketball against little kids. I felt light as a feather for a while afterwards and my traps were very toned.
@@joescavoneletsplay Ah. I'm in good condition so I'd probably be fine. Just wanted to make sure it isn't gauranteed to screw you up.
@@yika-5967 So then I’m guessing it’s good if I jog on the beach barefoot in the sand with something like that? And probably doing some push-ups and pull-ups would be fine.
Maybe I’ll scale it down to 25 lbs, then add another, and keep adding weight until I reach 100 lbs.
@@yika-5967 I agree, before I went all in for a whole month I had a lot of weight vest experience and training already under my belt.
i wear weightbands on each lower arm, each 5kg. on my legs 5kg each. a weightbelt which weights 10kg and a weight vest which is 15kg since a few years now. i wear them everywhere, even at work, and only take the vest and belt off for shower, and i take all of the weight off when i sleep.
it builds a LOT of endurance and improves one´s condition overall. i feel very good and my body isnt complaining at all, my muscles are already adapted to the weight. i recommend this for many young people that want a fine figure without hard workout, the weight on its own is already a workout on itself with just walking, let alone jogging, running, going to work, and doing lifting and laundry. its a challenge, but thats the best part.
So this the vest is not a stress on your spine. I thought maybe a weight belt might be less stress. I'm only 5 ft 115 lbs.
Next level wight vest and wrist and ankle weights for a month
I jus discovered your channel. Your editing skills are insane. I also like how you geek out like “anabolic thoughts only”. I’m the same way. You earned a subscriber. I see this is a year old and hope you are still producing.
Wearing a weight vest is a good way to see what life is like for overweight people. As a trainer it helped me understand my clients struggles better
Also.. Goku is awesome... But a cartoon... Not the best to plan a program. But keep doin your thing.
What kind of cartoons u watching?
You have to give him some credit for all the time he put into this video (editing, the vest, and maintaining his everyday life)
I love the content. Watched a lot of videos. I do not think you need click baits with photo shopped thumbnails. They make you look not genuine while your content is genuine. Just a small advise
I watch this guy's training montages as pre-workout lol.
Like seriously you've the best training montages out there sir.
Core engaged not tight tightening is stress damage. Engaged means you feel flexing when moving.
Can you do this, the altitude mask and standing challenge, all at the same time? That'd be a super shock to the system.
"I feel like I've been hit by a bus but I feel like I've survived that bus hit"
What an optimist! I love it!
10:49 wow I forgot about that song/meme
Do a long-term progress video where u do progressive overload like increase the weight once in a while and see where u can get in say like 3 months
Real life Rock Lee training, nice!
During that workout in the rain, all I could think about is that he had to pause his workout and re-position the camera so frequently, and then he had to go and act like it was a candid shot and not a meticulously planned one lol
I used to have a shit ton of books in my book bag, my book bag weighed 15-28lbs from 3rd grade till I graduated and I used to walk home with it
This whole video feels like if a thirst trap and a inspirational workout video had a baby
Pigme is so positive all the time it's inspiring.
you get my like for the hyperbolic chamber reference right off the bat
Reminds me of how I was using a big heavy chain as my bike lock for a while, then took it off a week before my sprint triathlon and man I was flying! Resistance training really is a thing!
This guy is a sick mtf, very good job my friend!
A redo of this would be great. With a linear increase in weight (so you get used to it and adapt to it without hindering recovery).
From what I remember hearing (from multiple sources and multiple people's tests), you do get somewhat better, but the cons tend to outweigh the benefits, for example:
You can get faster, but the amount is negligible for an average person (Something like a tenth of a second over 10 feet?), and the risk of injury is greater than it's worth for the professional runners.
You get stronger slightly, but the risk is really high, once again. Same for stamina, it's an improvement, but less than one would hope.
You get a bit more agile, this is probably more helpful than any of the others. On a daily basis, I don't need to run at 100% speed, rarely lift over 30 pounds, and don't often run for any long amount of time, but tripping over the dog (or my own 2 feet) is a common occurrence, thus this is probably more helpful than anything else.
Would I do it? No. I may only be 23, but I know my body wouldn't be happy if I tried that, and I don't want to risk injuring myself, either. Of course, results may vary, but the general consensus is that you won't get super ultra stronger by doing this, not like Goku. Weights can help during short periods of exercise, but more than that and you don't get as many benefits as one might expect.
@@mkh1996mkh Arthritis is a serious possibility for something like this. Also, what job do you have where you wear a weighted vest? Military? Industrial? Daycare?
Yeh so u start out lighter and slowly build up, anything causes injury if you go too hard too quickly. Injuries just come from doing too much that ur body can't handle, there aren't really cons if u start light
@@raymondqiu8202 Not... entirely accurate. From my limited knowledge, anything excess could cause problems, it all depends on the person, medical history, etc. It *can* help some people, but it could also cause problems. Basically, everyone who reads this, be aware of your body and do what is best for it, your millage *will* vary, weighted clothing might help some people, but it isn't a guarantee it will help you, passerby reader.
having such a large ground to run or do workout is blessing. where is he from by the way?
This video is just pure anime logic and i love it
re your sternum
i m guessing you automatically enhance the tension in the intercostal region. the entire chest area will create adequate tension to equalize the pressure of the harness you re wearing. it makes sense that you re feeling your sternum since your pectoral muscles are so well trained. its the area that gets the most pressur.
so i guess its a counter pressure symptom. it certainly trains your chest also.. but if it feels to uncomfortable, maybe losening up the harnes does the trick.
Loved the video. The editing was amazin!!
The gain is not permanent. If you thought what's the catch. Once your body realises the body weight is gone. You metabolism slows down and your muscles deflate. Consistency is the key. You are better off wearing 4 hours per day every day for a long time.
I bet that inversion bank session would feel godly after a day of running around in a filled PC
bro.. @0:23 you killed me.
taking a shower with a weight vest. lol
So this is how my parents went to school and wore while climbing both sides of mount everest
Those are crazy results for just one week!
Legend says that wearing extra weight for an extended amount of time makes you strong enough to sweep an entire tournament
“Like Goku stepping out of that gravity chamber”… automatic sub.
this reminds me of my buddy he wore ankles weights and steel toe boots to class , then took them off for sports after school
Shorts, mower,vest.
Peak 'Merica 💪
Your videos are Gold man!
Keep it up!
One first thing is what I thought was DBZ 😂 Goku being super Saiyan for a week
My grandmother had a Samoyed and they are good dogs BUT you will be cleaning up fur forever!
Respect the two vests!
I usually carry my Rollerblades in a backpack otw to the skate park while I skateboard as a warmup, I definitely feel like it helps me jump higher
As someone who has worn a 25lbs armor vest in the special forces for several months, I can confirm it gives you a ridonk back
I'm sure your knees were thankful to you during the week.
I've seen someone playing volleyball with ankle weights. Doing Plyometrics, jumping or even running for prolonged periods of time with added weight is such a bad idea for joints.
I subscribed because I like weight vests and that was some epic stuff.
Wow, so much progress in just a week
Gracious words are like a honeycomb, sweetness to the soul and health to the body.
Proverbs 16:24 ESV
18:10 bros washing machine really sounded like the mario coin😂
I had a weight vest on for one week
Me: and now his 5'2
Him: I was 5'2 before
Yes...the shin scraper! Aaaa! 😫 I did that one time and I swore that I could see my tibia. Man I'm feeling that even to this day.
How are you guys so motivated..
1 sec im like .. oh yeahhh buddy .. next sec i go like .. brrruhhh ...
Shoot, well that looks interesting...
Peculiar vest, no wonder it weighs so much xD
17:15
Try swimming, doing workouts + martial arts, & floating in (sea) water for 8-12hrs in 1 day. You're thinner & stronger immediately the day after.
im wearing a 75 Pound vest rn, Day 3 of 7. Side plate and all. Im exhausted but im looking forward to the reward!
How did it turn out?
This video showed up in my feed and would love to watch it but 34 minutes is more time than I want to spend. Wish these types of videos were 10 min max.
As a student I ve been doing this challenge for the past 9 years
This is sorta like the high gravity training in Dragon Ball Z....I don't know what 20lbs equates to in gravity terms like in the show. Unfortunately gravity rooms don't exist, but this pigmie guy with the weight vest is coming close!
I'm so glad you didn't wear a sweaty vest to bed.
Sleep, fish oil, and squats are your freinds in this endeavor. Probably your best freinds.
I tried this once, gave up day two, almost got shot by the police 7 times.
So, all I have to do is wear a vest and a fat melt suit while hanging upside down to get leaner and taller? Thanks, I thought it was going to be difficult.
"RUN FASTER JUMP HIGHER! Man, I'm not going to let you poison me!"
Hi. Great video. I’m new to editing and was wondering what you use to edit. Also, have you continued to use the vest.
Chris
bro's having dinner for breakfast 11:04 🤨
this feels like reformed houston jones content
About too try this for my vertical jump . walk everyday and practice jumping every 48hours and never jump with out my 8lb vest on then hopefully when I take it off I'll have results
I would love to see if you would have done ankle weights as well and wrist weight
You should link this to Kyle Hill, who listed up the reasons why this is a bad idea. Thanks for proving him wrong. I knew it!
:) great intro - looking...flyyyyy🤩