The benefits of being active, as told by unpaid carers

Being physically active while being a carer can be challenging, but very rewarding. Watch these inspirational stories from different carers across the country which show how they are active alongside caring, the barriers they face and overcome, and the physical and mental health benefits they experience from moving more. As the carers in the video say, it’s so important that carers also look after their own health too, and any type of activity - no matter your fitness level or experience - can have a hugely positive impact.

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