Wheat Fufu | Healthy Swallow

wheat Fufu or Swallow, is a healthy recipe, that can be eating as lunch or dinner with any soup of your choice, it's also a healthy diet for diabetic and hypertensive patients. don't forget to subscribe, click the bell for notification, like and Share.
ingredients
Wheat flour
water
oil
#wheatfufu#healthyrecipes

[@babesfonsecamagalong2720]

Wow galing naman..👍❤️

[@sandrafamilychannel]

Maraming salamat sa panonood at pagsuporta sa akin ❤️

[@monicamoreira8863]

I just love ❤️ this simple and easy recipe which is delicious. Thank you 🌼🌺

[@sandrafamilychannel]

I'm glad you love my recipe, thank you so much for watching God bless you.

[@mahadevparbati]

Delicious recipe.
Watched full wth all ads

[@hanyakitchen4887]

Wow very yummy good food and delicious food 👍🙏💕🌷🌷👏👏

[@positivelifehappylife]

Great recipe, watchd till the end..

[@MrBlueJeans]

This is not bad at all. The texture and thickness are on point! Well done!

[@monicamoreira8863]

I’m trying WHEAT FLOUR tonight!

[@sandrafamilychannel]

Thanks for watching, i wish you the best when trying out the recipe.

[@dtcreation8346]

Hello I am from India I love your all food

[@sandrafamilychannel]

Wow thank you so much for your word of encouragement 🙏💪

[@RajasKingdom]

wow super delicious recipe

[@wakilorokunle9650]

I made this as a kid with my dad's stew

[@sandrafamilychannel]

I'm so excited you tried out my recipe, thank you for watching and sharing your experience. God bless you!!

[@prativanaskar1111]

This is an yummy recipe thanks for sharing 👌👌 new friend here sending my love and support 💓♥️👍👍

[@ZAGIDI]

Healthy recipe. That will be my go to fufu going forward. Great piece of work sister.

[@sandrafamilychannel]

Thanks for watching 🙏 i really appreciate

[@positivelifehappylife]

Six lykk..

[@SUPERMUMGIST]

Nice one sis

[@sandrafamilychannel]

Thank you sister for watching!

[@agbortabefiona7934]

Wowww, greatt!
I'll try this
New subscriber here from Dubai

[@sandrafamilychannel]

Thank you so much for watching! And appreciate you for subscribing to my channel.

[@osamuyiomoruyi3399]

Please, what is the brand name of your wheat flour? I will love to give this a try. Thanks.

[@sandrafamilychannel]

The brand i used was Alibaba brand, you can get it from African shops. Thanks for watching

[@ammakoochi8026]

👍👍👍

[@JyotiSharma-jx9iy]

Congrts dear for mono

[@olgam6299]

Hi) I like your new video! 😻 Watched in full!
💪🏻Big like from me to your channel!!! 👍🏻👍🏻🤩👋

[@hemlata2163]

I just want to know for how long we need to cook it? I mean how much time it take to get ready...I wanna give a try ❤️India

[@sandrafamilychannel]

You need 20 minutes to prepare it, both boiling of water, and cooking the wheat flour. Thanks for watching!

[@fa.ben-beauty1621]

Does it have the same taste as cassava/banana fufu?

[@sandrafamilychannel]

No, wheat flour fufu has it's own taste. Thanks for watching!

[@YolandaSmith-zs1rl]

Hello. Is this cream of wheat

[@sandrafamilychannel]

Let me say solid cream of wheat, but we call it swallow or fufu were i am from. Thank you for watching.