Don't do it ! I cancelled my surgery 2 weeks before It was scheduled. That was 2 years ago. I changed my diet to an anti inflammatory removed sugar and gluten, added in supplements like Tumeric, Omega 3 , CQ10 etc I improved greatly my microbiome .I walked daily and started Qigong. Now pain free and feel great
I had pain for about a year in the groin and getting up from sit to stand was awful. The x ray showed very thin cartalige. Sometimes I was limping. I walk about an hour a day now.😊
@@susie_q1 I take cod liver oil, Magnesium, a probiotic ,vit C and vit D plus the ones I mentioned. I contacted a functional nutritionist who suggested the gluten free anti inflammatory diet and prescribed the vitamins. She works via Zoom worldwide.
In NZ there is a pilot programme happening (because of a shortage of doctors and surgical resources) that requires anyone who is deemed to need ordthopaedic surgery must undergo physio for at least 3 months to determine whether surgery can be avoided. Duh, who would have thought to try the least invasive methods first!😮, because they have found physio can generally be as effective as surgery! Just as you say. Well done for getting your message out to people, we all need to hear this.
Dear Dr. David. Firstly I respect your knowledge and real life experience and research. I was diagnosed with ostia arthritis, I follow your exercises and also a physical therapist here in South Africa. I have done a lot of online research. Maybe you can also focus on diet, especially removing carbohydrates [sugar] (very inflammatory) especially wheat products and highly processed foods. Just my half cent. Love your channel, it has educated me a lot
Indoor cycling 4X per week, plus one 75 mg diclofenac every other day, has been doing the trick for me since I was diagnosed 18 months ago. Note that the orthopedist prescribed two 75 mg diclofenac every day. So instead of taking the prescribed 60 pills/month, I'm taking 15+/-/month. When I was diagnosed it was very difficult to get in and out of the car, and out of bed. Don't have those problems, at least for now.
I am trying collagen loading, Glucosamine/Chondroiten with UC II, homemade yogurt with L. Reuteri probiotic, tumeric. I am also going to add hyaluronic acid & astaxanathin. I also really need to commit to building muscle.
I'm 41. Was born with dysplasia, but went undiagnosed until now. Now I have tendonitis, hypomobility and severe hip Arthritis. I have been working on the muscular imbalance, went on keto, changed my workout routine and stopped explosive movement in kyokushin practice. I'm waiting for my surgery and hoping that at the very least I can stop progressing towards stage 4/5. Thank you for your videos
Yes so true...I'm not going to get a hip op and I'm trying to make the muscles more stronger to help my hip and gone on keto diet to stop inflammation and be more healthy
BINGO! I can't have replacement because of my BMI. I can't have an MRI because I have a pacemaker. Also allergic to contrast dye. So, the doctor admitted my x-rays weren't as clear as he'd have liked. Lateral view showed no damage., Frontal..bone on bone, bilaterally. Anyway...did PT for six months. I started on a cane and left on a walker. When the ortho did the initial physical exam he pulled my leg. It felt great (a positive test for hip osteo). However, if someone did that now I'd scream loud enough to be heard a block away. I have zero pain sitting or sleeping. Standing or walking?? OUCH! So...all you say makes sense. I have watched many of your videos but I guess I'll be watching more. I'm 75, slowly losing weight but...pretty hard when you walk slower than a snail. All that to say...THANK YOU.
Thank you very much for this helpful info! I do not want to get the hip surgery. I wanted to do more research into how I can start exercising on my own, but with the correct exercise program targeted to proper technique to make sure I don’t injure myself more. I am going to look more into your other videos, I currently live in Michigan so this video was helpful. I went to a chiropractor for six months and only felt worse. They said it was sciatic which maybe it was it wasn’t. I then went to a doctor. They took x-rays and said I am bone on bone on my right hip. It’s not that I don’t want to believe it, but I don’t want to have surgery. I want to do whatever I can do preventative to help myself get better. I am only 55 5 foot tall 127 pounds and have always been active so to believe that I am bone on bone is just crazy. I am hoping it is just imbalance of muscle like you said. Blessings to you.
When i watch your videos, they really give me hope!!! Im so depressed thinking i need hip surgery. My chiropractor took xrays and said i have bone on bone. I dont want to accept that!!!! When i call a orthopedic surgeon to make an appt., right away they want an mri. Very claustrophobic, when i think of having one, i want to puke, just no way. Then i found your videos, i have been doing the stretches and one set of the excercises, i still have alot of mobility. Right now instead of a surgeon, i am looking for a physical therapist that can help me. I wish you lived in New York!!!!!
Hi Suefino, We’re so glad our videos have given you hope during this difficult time. It’s completely understandable to feel overwhelmed when faced with the possibility of hip surgery, especially with a diagnosis like bone-on-bone arthritis. It’s great to hear that you still have a lot of mobility and are already doing the stretches and exercises-this is a positive sign! We have a Hip Arthritis Help playlist that might offer you some additional guidance and relief. “Hip Arthritis Help” ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. If you see improvement and want to take things further, you might want to explore our Hip Arthritis Recovery Program. It’s designed to be similar to our in-person treatments, minus the manual manipulation, which can make a big difference. The Hip Arthritis Recovery Program is a comprehensive guide designed to lead individuals through the 4 crucial phases of hip arthritis recovery. Inside, participants will discover a meticulously crafted 4-phase plan that covers every aspect of hip arthritis healing, from initial recovery steps to advanced strengthening exercises. This program is more than just a temporary fix; it's a roadmap for naturally healing hip arthritis for the long term. Say goodbye to temporary solutions as you embark on a journey towards natural healing. With expert guidance, you'll gain the knowledge to maintain a strong and healthy hip for the long haul. Please click here to learn more: www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/ If you’re looking for a physical therapist who does work similar to Dr. David’s, we can share a link to help you find a manual PT in your area. You can find the link here: aaompt.org/Main/Public_Resources/Find-A-Fellow/Main/Member_Resources/Find-A-Fellow.aspx?hkey=108c9a56-f793-45e4-b3ed-cefe5d871a94 We hope you found this information helpful to you. Wishing you all the best on your journey to recovery and sending you lots of positive thoughts from afar!
Same with me...its been several years for me but I'm not giving in yet....but yes my range of motion is very limited (hard to put slacks on...socks...shoes...limp badly...use cane often after sitting...and hip seems to stop me in my tracks at times
I was diagnosed with OA in both of the hips in 2016. RX s taken show bone on bone and doctors assumed the cartilage is gone. Since last 2 years the following RX did not show worst. I walk everyday and my range of motion is acceptable. Last surgeon I visited suggested the resurfacing procedure with posterior incision if what I want is to run, play tennis, if not total hip replacement. I want to give a chance to the muscles imbalances and I will watch all related watchlist videos although are there any other recommendations for eating certain type of foods. I wish I could live in Texas to join your clinic so any recommendations will be really welcomed. Thank you!!
I have arthritis in my right hip, i often feel like my right hip is more forward than my left hip. Do you think a chiropractor could help and crank it into place? Thank you for your videos, im practising my glute tense each time i walk!
Yes, chiropractic, along with his exercises to get the fluids moving in your joints for more nutrients there, and either carnivore diet(for reset) or ketovore, will bring down down down your inflammation. Three months with chiro, three weeks with diet and exercises he gives, and the changes already are aaaaaaamazing!!!!!!
Hey Sandra! We sure do! Here is some of the people we have helped across the years: www.epmanualphysicaltherapy.com/testimonials/ If you are interested in learning more about how to fix your bone on bone hip osteoarthrits, we recommend checking out the Hip Arthritis Recovery Program: www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/
@@epmanualphysicaltherapy I just purchased. Thank you. I've been getting cortisone shots every 4 months for 2 years. I don't want surgery I'm only 54. I've gone through 2 rounds of PT as well. Hoping your program helps me stay out of the OR!
I think i tore my acl 3 years ago, do you think i can still recover wearing this brace? (Im healthy and 22 years of age) Also, thanks for sharing your knowledge Brother!
But did you started right after the accident, cause mine happened 3 years ago… I’m wondering if that could impact or make it impossible to recover since I didn’t act right away…?
I sincerely hope you’re kidding about this sham surgery business! That would be blatant malpractice and really stupid. And what about the insurance companies, how could they possibly agree to that! Some doctor does that to me, he’s taking a bullet for sure! Please tell us this isn’t serious.
Don't do it ! I cancelled my surgery 2 weeks before It was scheduled. That was 2 years ago. I changed my diet to an anti inflammatory removed sugar and gluten, added in supplements like Tumeric, Omega 3 , CQ10 etc
I improved greatly my
microbiome .I walked daily and started Qigong.
Now pain free and feel great
What other vitamins do you take? Congrats also on your good health!
You're a star! I love it that you healed yourself and love it that you do qigong. Fantastic!
How severe was your OA? How long ago were you diagnosed? Thanks
I had pain for about a year in the groin and getting up from sit to stand was awful. The x ray showed very thin cartalige.
Sometimes I was limping. I walk about an hour a day now.😊
@@susie_q1 I take cod liver oil, Magnesium, a probiotic ,vit C and vit D plus the ones I mentioned. I contacted a functional nutritionist who suggested the gluten free anti inflammatory diet and prescribed the vitamins.
She works via Zoom worldwide.
As a retired neuromuscular therapist, I find your videos very helpful.
I'm a neuromuscular therapist, ss well .
In NZ there is a pilot programme happening (because of a shortage of doctors and surgical resources) that requires anyone who is deemed to need ordthopaedic surgery must undergo physio for at least 3 months to determine whether surgery can be avoided. Duh, who would have thought to try the least invasive methods first!😮, because they have found physio can generally be as effective as surgery! Just as you say. Well done for getting your message out to people, we all need to hear this.
😅
Dear Dr. David. Firstly I respect your knowledge and real life experience and research. I was diagnosed with ostia arthritis, I follow your exercises and also a physical therapist here in South Africa. I have done a lot of online research. Maybe you can also focus on diet, especially removing carbohydrates [sugar] (very inflammatory) especially wheat products and highly processed foods. Just my half cent. Love your channel, it has educated me a lot
Indoor cycling 4X per week, plus one 75 mg diclofenac every other day, has been doing the trick for me since I was diagnosed 18 months ago.
Note that the orthopedist prescribed two 75 mg diclofenac every day.
So instead of taking the prescribed 60 pills/month, I'm taking 15+/-/month.
When I was diagnosed it was very difficult to get in and out of the car, and out of bed. Don't have those problems, at least for now.
I am trying collagen loading, Glucosamine/Chondroiten with UC II, homemade yogurt with L. Reuteri probiotic, tumeric. I am also going to add hyaluronic acid & astaxanathin. I also really need to commit to building muscle.
I'm 41. Was born with dysplasia, but went undiagnosed until now. Now I have tendonitis, hypomobility and severe hip Arthritis. I have been working on the muscular imbalance, went on keto, changed my workout routine and stopped explosive movement in kyokushin practice. I'm waiting for my surgery and hoping that at the very least I can stop progressing towards stage 4/5. Thank you for your videos
I believe you are right about the relation to the major muscles.
Yes so true...I'm not going to get a hip op and I'm trying to make the muscles more stronger to help my hip and gone on keto diet to stop inflammation and be more healthy
BINGO! I can't have replacement because of my BMI. I can't have an MRI because I have a pacemaker. Also allergic to contrast dye. So, the doctor admitted my x-rays weren't as clear as he'd have liked. Lateral view showed no damage., Frontal..bone on bone, bilaterally. Anyway...did PT for six months. I started on a cane and left on a walker. When the ortho did the initial physical exam he pulled my leg. It felt great (a positive test for hip osteo). However, if someone did that now I'd scream loud enough to be heard a block away. I have zero pain sitting or sleeping. Standing or walking?? OUCH! So...all you say makes sense. I have watched many of your videos but I guess I'll be watching more. I'm 75, slowly losing weight but...pretty hard when you walk slower than a snail. All that to say...THANK YOU.
Thank you very much for this helpful info! I do not want to get the hip surgery. I wanted to do more research into how I can start exercising on my own, but with the correct exercise program targeted to proper technique to make sure I don’t injure myself more. I am going to look more into your other videos, I currently live in Michigan so this video was helpful. I went to a chiropractor for six months and only felt worse. They said it was sciatic which maybe it was it wasn’t. I then went to a doctor. They took x-rays and said I am bone on bone on my right hip. It’s not that I don’t want to believe it, but I don’t want to have surgery. I want to do whatever I can do preventative to help myself get better. I am only 55 5 foot tall 127 pounds and have always been active so to believe that I am bone on bone is just crazy. I am hoping it is just imbalance of muscle like you said. Blessings to you.
When i watch your videos, they really give me hope!!! Im so depressed thinking i need hip surgery. My chiropractor took xrays and said i have bone on bone. I dont want to accept that!!!! When i call a orthopedic surgeon to make an appt., right away they want an mri. Very claustrophobic, when i think of having one, i want to puke, just no way. Then i found your videos, i have been doing the stretches and one set of the excercises, i still have alot of mobility. Right now instead of a surgeon, i am looking for a physical therapist that can help me. I wish you lived in New York!!!!!
Hi Suefino,
We’re so glad our videos have given you hope during this difficult time. It’s completely understandable to feel overwhelmed when faced with the possibility of hip surgery, especially with a diagnosis like bone-on-bone arthritis. It’s great to hear that you still have a lot of mobility and are already doing the stretches and exercises-this is a positive sign!
We have a Hip Arthritis Help playlist that might offer you some additional guidance and relief.
“Hip Arthritis Help”
ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.
If you see improvement and want to take things further, you might want to explore our Hip Arthritis Recovery Program. It’s designed to be similar to our in-person treatments, minus the manual manipulation, which can make a big difference. The Hip Arthritis Recovery Program is a comprehensive guide designed to lead individuals through the 4 crucial phases of hip arthritis recovery. Inside, participants will discover a meticulously crafted 4-phase plan that covers every aspect of hip arthritis healing, from initial recovery steps to advanced strengthening exercises. This program is more than just a temporary fix; it's a roadmap for naturally healing hip arthritis for the long term. Say goodbye to temporary solutions as you embark on a journey towards natural healing. With expert guidance, you'll gain the knowledge to maintain a strong and healthy hip for the long haul. Please click here to learn more:
www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/
If you’re looking for a physical therapist who does work similar to Dr. David’s, we can share a link to help you find a manual PT in your area. You can find the link here: aaompt.org/Main/Public_Resources/Find-A-Fellow/Main/Member_Resources/Find-A-Fellow.aspx?hkey=108c9a56-f793-45e4-b3ed-cefe5d871a94
We hope you found this information helpful to you.
Wishing you all the best on your journey to recovery and sending you lots of positive thoughts from afar!
@@epmanualphysicaltherapy thank you so much!!! You are a God send!!!!!
Sir you are amazing ❤❤
Im scheduled next week but ive been debilitated for a year now
Thanks for sharing this information God bless you
What are your thoughts on Castor oil packs to decrease inflammation
you're an absolute legend!
What about avascular necrosis of the hip? Sclerosis and bone on bone hip arthritis? I was told I have all of these problems. Do I need surgery?
Hi doctor pls letme know wat can I do for my lower back pain and back of leg pain thank you especially in early morning
I've been told I have bone on bone however I don't want to have hip replacement surgery. Help me? Please
Same here
Same with me...its been several years for me but I'm not giving in yet....but yes my range of motion is very limited (hard to put slacks on...socks...shoes...limp badly...use cane often after sitting...and hip seems to stop me in my tracks at times
I was diagnosed with OA in both of the hips in 2016. RX s taken show bone on bone and doctors assumed the cartilage is gone. Since last 2 years the following RX did not show worst. I walk everyday and my range of motion is acceptable. Last surgeon I visited suggested the resurfacing procedure with posterior incision if what I want is to run, play tennis, if not total hip replacement.
I want to give a chance to the muscles imbalances and I will watch all related watchlist videos although are there any other recommendations for eating certain type of foods.
I wish I could live in Texas to join your clinic so any recommendations will be really welcomed. Thank you!!
Dear Sir, Please suggest exercise avascular necrosis
Hi Natarajan, we do not have any resources for AVN. That is advanced and usually needs surgery. We apologize! 🙌
QQQ Can you use a rebounder with hip osteo arthritis faulty biomechanics and posture? 60 years old. Love your videos so reassuring ❤
I have arthritis in my right hip, i often feel like my right hip is more forward than my left hip. Do you think a chiropractor could help and crank it into place? Thank you for your videos, im practising my glute tense each time i walk!
Yes, a chiropractor can fix that, but there are also videos on UA-cam about how to realign your pelvis yourself.
Yes, chiropractic, along with his exercises to get the fluids moving in your joints for more nutrients there, and either carnivore diet(for reset) or ketovore, will bring down down down your inflammation. Three months with chiro, three weeks with diet and exercises he gives, and the changes already are aaaaaaamazing!!!!!!
Do you have a website that has testimonials.... From people you've helped?
Hey Sandra! We sure do! Here is some of the people we have helped across the years: www.epmanualphysicaltherapy.com/testimonials/
If you are interested in learning more about how to fix your bone on bone hip osteoarthrits, we recommend checking out the Hip Arthritis Recovery Program: www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/
@@epmanualphysicaltherapy I just purchased. Thank you.
I've been getting cortisone shots every 4 months for 2 years. I don't want surgery I'm only 54. I've gone through 2 rounds of PT as well. Hoping your program helps me stay out of the OR!
I think i tore my acl 3 years ago, do you think i can still recover wearing this brace? (Im healthy and 22 years of age) Also, thanks for sharing your knowledge Brother!
Prolotherapy fixed my torn ACL.
But did you started right after the accident, cause mine happened 3 years ago… I’m wondering if that could impact or make it impossible to recover since I didn’t act right away…?
So there's hope for me?
How about knee bone on bone. Do you think I need surgery?
❤
I sincerely hope you’re kidding about this sham surgery business! That would be blatant malpractice and really stupid. And what about the insurance companies, how could they possibly agree to that! Some doctor does that to me, he’s taking a bullet for sure! Please tell us this isn’t serious.
The whole medical system is corrupt .
No evidence? No deal.
Follow the $$$$$ love your UA-cam ❤