@@DrRowe do you have an exercise somebody can do if this isn’t possible!? I have issues with my knees if I was to put my foot across my leg like that and push my knee down my knee popped out! Is there anything I can do! I do have joints that hyperextend and cause pain!
Oh wow, no more pain! I’ve suffered from a painful, stiff low back for many years with constant sciatica pain. After doing this exercise, I got a number of cracks out of my low back, which I’ve never been able to do for several decades due to the stiffness in my back, and I got instant relief….no more pain. Thank you so much.
Thank you so so much because I’m doing this exercise and really really is helping me ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Yes I still been over I can't walk and get up off the floor stuff they did in their block but did not work it's actually been close to 2 years they're still trying to figure out what to do the pain is terrible I just want to be able to stand up straight into the normal things that I did
Man your a life saver. I had trouble getting out of bed and walking this morning. Thanks to your exercise I have instate relief. Your a blessing. Thank you.!
I'm so glad i watch the video. I feel relieve. Thank you so much. I suffer butt pain more often due to long standing due to work. Thank God I found your video❤
Thank u very much my mother was having severe pain she got ok with your exercise...its late night now i cant go to Dr. So l searched and got tjis video...god will definitely bless ur family and u..thank u boss..love from India🇮🇳🇮🇳❤❤👍👍
Thank you so much my lower back right above my gluteus been hurting for two while months my family tried, massaging, pooping it and some Epson salt nothing has help but when I tried this it fixed me right up.
Same here not intense pain but some pain in left butt cheek, did you find any solution or what the issue was?@@c1killa this does relieve for few minutes but comes back again
Thank you so much my buttocks has been hurting for months and my doctor said to go to the chiropractor but that didn’t work so I found this and it’s getting better. Well the pain is in my buttocks and lower back because I do rhythmic gymnastics and my teacher stretches me every day and it Hurts!!!! So that Is where I got my pain. I really want to quit but my parents don’t let me.
I didn’t think this was gonna do a thing from 7-days of hard powder skiing & pressure on my lower back. I heard a crack/pop & suddenly I felt less pressure on my lower back. While I may not resume skiing right away, I thank you for this seemingly miracle (non pharmaceutical) solution.
I'm pregnant and this stretch was such a great relief on my back. THANK YOU!
Glad you're getting relief, and thanks for watching!
@@DrRowe do you have an exercise somebody can do if this isn’t possible!? I have issues with my knees if I was to put my foot across my leg like that and push my knee down my knee popped out! Is there anything I can do! I do have joints that hyperextend and cause pain!
@@DrRowe I am older with arthritis and can not do floor exercises. Can I do this on my bed like I do the cobra stretch?
@@constancemcguire5870 yes, this can also be done in bed. Also, check this out: ua-cam.com/video/mTzqHoPb2GY/v-deo.html
@@DrRoweI'm in the bathroom and u know what imma go try that right now
This is why UA-cam is so great. Countless people sharing useful knowledge.
For sure, thanks for watching!
Grateful to come across your channel
Thank you 🙏🏾
Glad you found the channel and thanks for watching!
Everyone everyday do yoga 🧘♂️
Feel grateful 🙏
Oh wow, no more pain! I’ve suffered from a painful, stiff low back for many years with constant sciatica pain.
After doing this exercise, I got a number of cracks out of my low back, which I’ve never been able to do for several decades due to the stiffness in my back, and I got instant relief….no more pain. Thank you so much.
Glad you’re getting relief!
Thanks!
THANK YOU for supporting us, I really appreciate it! - Dr. Rowe -
I am absolutely addicted to your channel! Thx so much sharing your knowledge, you are an angel to many!! 😇
Happy to help, and thanks for watching!
Thank you so much for each and every bit of your shared knowledge and demonstrations. You are of priceless!
Thanks so much for watching!
When I was a power lifter, we did this for "squat prep." Excellent stretch for barbell squats.
Wow, this really helped with inflamed nerve in my lower back/butt! Thanks man!
Glad it's helping, and thanks for watching!
This is the only thing worked for me.. im praying over you
Thank you for all of these Fabulous Helpful videos 👍🙂
Happy to help, and thanks for watching!
Thank you so so much because I’m doing this exercise and really really is helping me ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Glad to hear that, and thanks for watching!
It's good advice for this back pain exercise. Thank you, Sir. God bless you for good deeds. 👍
Thank you very much 👍🙂
Sent from god. While on the topic, God bless you Sir.
Well thank you, and thanks for watching!
@@DrRowe I want to get back so bad you can't get up off the floor get over a a year and having trouble walking is there alternate way to do it
Yes I still been over I can't walk and get up off the floor stuff they did in their block but did not work it's actually been close to 2 years they're still trying to figure out what to do the pain is terrible I just want to be able to stand up straight into the normal things that I did
It did a nerve block and it didn't work autocorrect sorry
Who is wanting to get back to me about my condition tell me how to get in contact with you
Tell me why i didn't find this YT er b4
He has all the Right words to fixing painful pains !!!!😎😓😃✌🏼YASSS
Glad you found the channel, and thanks so much for watching!
Thank you sir.
Thanks so much for watching!
Instant healing thanks very much
Glad it helped!
Yes got lot of relief ....it works ..thanks Dr
I'm so glad I found
Your a bag of Magical Relief
Bless you for Your Offerings🙏
Glad you found the video, and thanks for watching!
Thank you. Practical and applicable exercises that can be done at home. Works quickly as well.
Thanks so much for watching!
Made easier, thanks. Appreciated.
You are by far the best you tube PT
Thank you sir ❤
Thanks for watching!
That figure 4 stretch is so terrific. Excellent hip stretch.
Yes it is! Thanks for watching.
Immediately very effective stretch....the buttock pain will go away in seconds surely.thanks a lot for the right information.
Glad it helped you!
god dam i didn't believe you first now the pain is completely gone i had been having trouble playing football thank you
Man your a life saver. I had trouble getting out of bed and walking this morning. Thanks to your exercise I have instate relief. Your a blessing. Thank you.!
Glad it's helping, and thanks for watching!
Thank You
Thanks for watching!
I do this while sitting in a chair. This has been very helpful through the years dealing with sciatica.
Thanks for that, not sure how I'd get off the floor. Figure 4 the take away
Thanks for chair idea! Sitting in class then sitting studying omg. Thank you🎉😊
This IS the best stretch ever!! It WORKS !!!!!!
Thanks for watching!
Omg this is the only stretch that help me to relieve my periformis pain
You are awesome to help everybody with these video clips
Happy to help, and thanks for watching!
Worked like magic
Thank you in advance, I’m going to try it. I’m tired of taking NSAIDS, Tylenol, etc. I pray it works🥰🥰
Hope the exercises help, and please give us an update soon.
Medicine is working
Thanks a lot, it worked out very well by just once left then right 👍🙂
I'm 32, no sport's, carpenter, daddy since 1.5 year's
Glad to hear that, and thanks for watching!
Thanks It Actually Worked
This is such a great exercise it works wonders
Thanks for the information
Happy to help, and thanks for watching!
Great video!!! Instantly helped
Glad it helped!
Thanks, I just did it and it really helped..
Glad it helped!
Such a life saver! True to life instant relief. Now i know what to do whenever this pain occurs in the future. Thank you very much
Tried this. Best channel I’ve subscribed to.
Glad you found the channel, and thanks for the sub!
This helped thank you so mutch!
Glad it helped!
Thank you so much! It really helped.
Glad it helped you!
Great tip...
Thanks for watching!
I wish I could save these shorts! So thankful for them.
Send them to yourself.
Click on share and save them in your notes, that's what I do👍
Screen recording
Thank You!
Thanks for watching!
this video help me from my right butt pain thanks god bless 🙌🙌
Glad to hear that!
Wow amazing and helpful you are doing great. Thank you 😊
Thanks so much for watching!
Your welcome brother ❤
This is interesting and helpful job don't stop and continue.
#Staysafe #Godblessyou!
Only getting into that position was so painful, oh, wow. It feels so much better already
Thank you for your great healing techniques
Happy to help, and thanks for watching!
THANK YOU
Thanks again for watching!
😲 OMG 😲 This actually works thank you so much 💗. I suffer from sciatic nerve pain 😫 I'll being doing this on the regular basis
I'm so glad i watch the video. I feel relieve. Thank you so much. I suffer butt pain more often due to long standing due to work. Thank God I found your video❤
Thank you. I will try this!
Hope it helps!
All of your exercises help me so much
Thank you
Great to hear the exercises are helping you!
Oh thankyou, that gave me complete relief after a few sets of 20 💯 Definitely subbing to channel so I don't look this long for relief again
Glad it helped!
I appreciate your videos. You have helped so many people.
Thanks so much for watching!
I agree, it's the best one . I had very bad pain last week and I tried this , pain is gone. . Thanks 👌 blessed
Chandra Ghoorbin 👌
Glad to hear that, and thanks for watching!
Works sooo well....I'll have to do this daily for awhile but this is great!!
Hope it helps for a long time to come, and thanks for watching!
Thanks for the help really needed that.
Sir u r my hero!
Thanks so much for watching!
Thank you so much! I had to do this at work 😂
This is very helpful. Thank you so much!
Bro you diserve to be the true hero it actually working ur the best dude I earned a sub
Good instant relief.. thanks 😊
Thanks a lot l need this stretch this morning .
Thanks for watching!
Really helpful🎉
Glad it was helpful!
Thank you doc🙏🙏🙏
I am from Nepal 🇳🇵🇳🇵🇳🇵
Its Works😍😍😍
Glad it helped!
Damn that shit actually worked thank u so much
Thank u very much my mother was having severe pain she got ok with your exercise...its late night now i cant go to Dr. So l searched and got tjis video...god will definitely bless ur family and u..thank u boss..love from India🇮🇳🇮🇳❤❤👍👍
Very helpful❤ thank you so much for usful video
OMG THANK YOU
Thanks for watching!
Thanks a lot 🙌I had got this injury while playing football...but this exercise has helped me to recover from it ❤️
Omg I had hip pain and this instantly fixed it thank you
Fantastic! Glad you found the video and are getting relief.
Thank you so much my lower back right above my gluteus been hurting for two while months my family tried, massaging, pooping it and some Epson salt nothing has help but when I tried this it fixed me right up.
Damn man, had lower back pain for ages and this actually worked... an absolute legend. Thank you :)
Very useful
It's helpful to reduce upper thaigh & buttock and lower back pain. It is effective method.
Wonderful explanation
Thanks for watching!
Omg my back guy is on I need this bad thanks 😇💜👍🧡🌲🐾🐣💥
Hope it helps!
Oh it feels so good!!!
please make sure those other doors are locked! lol.....thanks for the great tips!
You’re the best !
Keep it up buddy. I’m saving for later but I’m a do them all.
Thank you !!!
Will do, and thanks for watching!
Thank you very much I appreciate you. 🙏🏾
Thanks for watching!
Thank you 🙏
Thanks so much for watching!
Thank u so much
Thanks for watching!
Awesome!
You are the best. My left but cheek has had a pinch for months. 30 seconds later nothing.
Fantastic! Glad you found the video.
Did it come back the day after or gone ?
Bro my left but cheek has major pain I already did 3 times and it wont work
Same here not intense pain but some pain in left butt cheek, did you find any solution or what the issue was?@@c1killa this does relieve for few minutes but comes back again
Very helpful! Thank you 👍🏽
Glad to hear that, and thanks for watching!
Thank you so much my buttocks has been hurting for months and my doctor said to go to the chiropractor but that didn’t work so I found this and it’s getting better. Well the pain is in my buttocks and lower back because I do rhythmic gymnastics and my teacher stretches me every day and it Hurts!!!! So that Is where I got my pain. I really want to quit but my parents don’t let me.
Check out: ua-cam.com/video/v-0Hp7xP3gY/v-deo.html
Thank you so much
The thing is I have hip pain, ankle pain, buttocks pain, lower back, and knee pain. I don't know what I should do?
He literally teaching us how to chiropracte ourselves Advanced Self Healing
Can we sit on a chair and do the first stretch?? Is it same effect?
Thank you for helping me
Thanks for watching!
thank you man! GodSpeed.
I didn’t think this was gonna do a thing from 7-days of hard powder skiing & pressure on my lower back. I heard a crack/pop & suddenly I felt less pressure on my lower back. While I may not resume skiing right away, I thank you for this seemingly miracle (non pharmaceutical) solution.
Thanks doc😊
Wow, it didn’t eliminate the pain completely, but I feel great relief when I’m laying walking sitting, nice