How to Relieve Hand Pain in SECONDS
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- Опубліковано 6 сер 2024
- Dr. Rowe shows how to relieve your hand, thumb, and carpal tunnel pain AT HOME, and it's shown in a easy to follow step-by-step guide.
First, an effective foot pain relief muscle, ligament, and tendon (aka soft tissue) massage technique is shown that may help release tightness, quickly helping to give hand and finger pain relief in as little as 30 SECONDS!
Next, hand pain relief mobility exercises are demonstrated to help increase range of motion and mobility, especially with locked up metacarpals. This is particularly good for dull, ACHY pains on the top and bottom of the hand (and with carpal tunnel syndrome).
Additionally, strengthening exercises are shown to build up the area in and around the hands, helping to future-proof it and possibly lessen instances of pain.
All these stretches and exercises can be done AT HOME, don't require any special equipment, and be done ANYTIME you need quick hand pain relief.
Watch now and get rid of hand, thumb, and finger pain for good!
CHAPTERS:
0:00 Intro
0:33 Soft Tissue Release (With a Spoon)
4:15 Rice Method
6:34 Rubber Band Method
8:36 Bouncy Ball Method
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
TikTok: / drmichaelrowe
Facebook: / bestspinecare
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Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#handpain #hands #chiropractic
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
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Should you chill the spoon?
@@nedflanders2943 Sure, that's a great idea!
I send my x-ray to you in Instagram please i need your help😢
Gqa1/-
@@DrRowe Vn m se IM o o oppoo o ok oppllll I'll lll opp o m m lou
i used this and i'm healed, it's a miracle. thank you
My girlfriend was experiencing severe, tear-inducing hand pain. I showed her the video and she experienced relief in minutes using the spoon and lotion exercise. She hasn't tried the rice or rubber band techniques yet but she now has some useful tools for reducing her hand pain.
great exercise as usual, thanks!!!
Hi, I Just wanted to say thank you because I had pain in my bicep, elbow, top and bottom of forearm, wrist and lastly excruciating pain in top of hand and two of your videos have helped a lot. I am actually starting to feel much better. Will keep doing the exercises.
2 1/2 years of low back pain I have been doing all your low back pain exercises. When I seen the
exercises when you step on the 4 inch I decided to step on and off my mini trampoline and bingo
my back is 90 % better. I do 30 reps with each leg 3 times a day.
I have hand pain from playing golf so these help and will continue these exercises. Thank you.
Blessed to see this, thank you
Hey Doc! Please make more content on wrist pain. I enjoy every informative video you upload. Thank you .🤙🏾
Excellent video looking forward to trying all of these as a LMT my hands are always achy esp my knuckles
You're absolutely amazing!
Excellent!
Thank you
the only video i watched from youtube that solving my actual problem in life, and Dr, please add " and Finger Pain" in the title, will let more ppl who in need to find this. Thanks for your work on this, you even find cheap tools to help us relieve pains, and create ways that even we can do at work, you are really considerate and thoughtful, good to have you here in youtube😀
Thanks for the suggestion and thanks for watching!
Thank you, spoon scraping method helped my TENSE hand tension resting position
Thank you for this! I cleaned a really dirty mini van for 12 hours in my garage yesterday and my hands are very tired and sore.
So let's just say this helped tremendously! I just did the spoon and oil technique. 🙏 Thank you so much
Thank you so much for this, the pain in both thumbs and wrist area was almost instantly relieved from the muscle scraping exercise. Amazing!
Glad it helped! Thanks for watching too.
Great video! Thank you so much!😊
Thanks so much for watching!
This advice should come in handy! 😀
Thank you very much for your help! I've had improvments from first day!
From Romania I wish you " happy new year"!❤️
Happy new year!!
Thank you for giving me this video for my hands. It hurt a little but I will keep doing this every day. You are a God sent. Thank you so much for getting back with me in minutes. May God Bless you and your family
Glad it helped!
Wow! Thank you!
Hope the exercises help, and thanks for watching!
So helpful! Thank you!
Thanks for watching!
So nice..... ok.thank thank you so much...Dr Rowe.
What is the trigger fingers excercise. please share video
Fantastic idea,!
Hope the exercises help, and thanks for watching!
Another great video, thank you sir
Thanks again for watching!
Thanks for tips doc
Happy to help, and thanks for watching!
Very good! Will try these.
Hope the exercises help!
You're the "BEST"...God Bless You.
Thanks so much for watching!
thanks doctor
Thanks so much for watching!
Thanks you doc 🎁
Thanks for watching!
Thank you! relief was dramatic!
Wonderful to hear you’re getting a ton of relief!
God bless you brother and always keep you
Thanks so much for watching!
Always Liked & *SHARED* . I always smash the bell to make sure to get all notifications . Thanks again Dr. Rowe .
Thanks again, how was your 4th?
@@DrRowe Long story / short - After doing a business trip to England , came home to find a meter long Very Burned gouge in the roof of my house . The weekend was replacing shingles and an easy repair / 12 pack job from a lightning strike which arced from a tree to the roof . You finally got your warm weather up there and congrats . Hope your 4th was awesome .
I spent all winter with terrible pain in all my joints. With more Vit D from the sun I am feeling better but my hands have been a mess still. I am hoping this method brings some relief. Thank you so much.
Hope the exercises help, and please give us an update soon.
Sounds like this my help my very painful trigger finger.Very good explanation
Hope the exercises help, and please give us an update soon.
This is so good 😍😍
Thanks so much for watching!
You are doing a great job sir by helping others through these exercises 👍
Happy to help, and thanks for watching!
@@DrRowe pleasure ❤️
Thank you so much! I have arthritis all over but lately, and because Central NY weather has been really bad, the arthritis in my hands has been so bad that I can’t even hold my electric toothbrush. I’m physically disabled with several spinal and nerve issues and damage but try to move as much as possible to prevent things ‘freezing’ up. Today I was in tears and after I got over myself came to see if you had anything to help. God Bless you for this video. For now I only did the spoon massage and it *does* indeed feel a bit better. The joints are still hurting but honestly, not as badly as before. Again, thank you and God Bless you and all yours. 🙏🏽
Glad you found the video and it’s helping. Thanks for watching too!
@@DrRowe You’re very welcome. I also shared it with several friends who I thought could use your valuable information.
Thank u my hands r feeling a little bit better! I gotta keep doing this method
Keep at the exercises if they’re helping!
Thanks my job effects my hands, this is brilliant. Better than ice baths. Definitely sharing
Sharing is Cool .
Thanks for sharing and supporting the channel, we appreciate it!
Thank you so much. It really worked. I am no longer in pain.
Glad it helped!
Yes these worked very well. My hands, especially my thumbs and my index fingers are in so much pain. But they feel better with these moves. Seems like I’m getting arthritis. Do these exercises stop the arthritis?
Dr. First thank you for all the helpful videos. I have been suffering from sciatica for over two weeks . I have done some of your exercises and I believe I felt some relief. How many exercises should I do at a time and how many times a day. Thank you Dr. again for all the helpful videos and information. Huge fan!!!
Take 3 good exercises that are helping and stick to those. You can do stretching exercises 2-3x a day if they're helping. Best advice, though, is always consulting with your local doctor or chiropractor for sciatica treatment. Thanks so much for watching!
You're the best
Thanks so much for watching!
Dr i am a cuban who like your videos,i suffer arthritis and your advises are very useful for my illnes,thanks very much,sorry my english.
Thanks so much for watching!
Arthritis is related to acidity, so avoid sugars. High fructose corn syrup is a plague of increased inflammation in our bodies. AVOID cottonseed oil in ALL foods. It is also extremely inflammatory. Cleaning up our diets goes a LONG WAY towards healing.
Almost the pain is gone in a minute .....thank u so much
Wonderful to hear that!
Okay, the pot of uncooked rice was a definite first, for me. Very unique.
So love the rubber band trick, too.
Feels good in my hands👍
Glad to hear that, and thanks so much for watching!
Thanks u so much is watching god bless you always
Thanks so much for watching!
Yoga for the hands!!! 👍The rubber band is a great technique! It reverses the direction (upward and outward) of the typical and repetitive movements of grasping and holding by the hands which are repetitively 'inward movements' by contrast. Namaste! 😊
Thanks so much for watching!
Amazing information yesterday I applied on my hand pain and by Grace of Almighty and this method got relief 70% today I apply again
That’s wonderful!
Rice method was best i got relief for now thanks 😊
Glad to hear that, and thanks for watching!
Funny how I got the hand pain from wringing wet clothing so I will pass on the rice trick. Then I got shocking pain from simple trying to put my weight on my hand on the ground. I will try your other suggestions. I have found relief from watching many of your other videos. Thank you.
Sir ,u bring a relief to masses.thx
Happy to help, and thanks for watching!
@@DrRowe can you PLEASE DO A VID ON LIKE KNUCKLES MY MIDDKE PHILANGES I THINK ITS CALLED IT LIKE A LITLLE BIG AND MY FINGERS ARE A LIL CROOKED AND STIFF WHAT CAN I DO TO CHANGE IT?????!!!
@@whatitdobabyboo4359 Check out: ua-cam.com/video/4cVKs53x7II/v-deo.html
Sir Tq😊❤
Thanks for watching!
Help me I have been struggling with pain more especially on my left pinky finger tip for 13 years. I wasn't injured but it just started producing pain without been swelling, it's really a strong pain.
Would soaking the hand, and arm in warm to hot water help before doing the exercises?
Will this help nerve pain in fingers?
Question??? The rubber band exercises will it work with your toes? To bring back feeling? My Dad has Diabetes. Thank you
I have inner palm pain that radiates to the thumb pad. This happens when I play drums. Ive tried everything and still have the pain. I will try this, but do you have any recommendations for what I’m experiencing?
Hi im from india kerala
Nice result
Hello, and thanks for watching!
How about using a vibration machine?
What about fingers that lock such as trigger fingers with severe pain
Could this help with a bruises
Yea, I can do this when I'm driving
Wondering if this or anything can help nerve damage phantom pain like on the pointer and middle finger? Thanks for your videos
Did the exercises help?
@@DrRowe I'm looking forward to doing them this evening after all my tasks. I'm so glad I found your channel. A breath of fresh air. Thanks! I'll let you know
I will continue doing this and add the ball bounce too. My fingers seem they needed the attention. Looking forward to doing this regularly for results.
What if my work is the reason for my pain? I grasp mail and release it hundreds of times per day when putting nail in the slots. It's almost like the elastic exercise but the opposite. I would have far to much pain to do most of these exercises. What is the science behind these exercises. What makes your hands feel better? I don't want to try this and go through the pain without results. Which obe should I try first? The spoon one would be the easiest on me. Do you think that wouod work now that you know the cause of my hand pain?
I started working as a seamstress, i never knew my hands could hurt so much but here we are
Like the spooning
Thanks for watching!
Ironically right by saint joe appreciate the vids yo
Small world! Thanks so much for watching.
I have burning sensation in my hands. Especially on the top of my hand . No other stiffness or movement problems. Also the fore arm and rest same burning. This happened last week after using a long armed broom for a few hrs. Please advise. 😍
Roma, something to try ua-cam.com/video/a5qqpfqnmxc/v-deo.html
My wife has what the doctor calls peripheral neuropathy. Her (right) arm, and particularly fingers, get numb a lot, worst at night during her sleep. Can/should this treatment be used for that?
Something to try ua-cam.com/video/a5qqpfqnmxc/v-deo.html
Scraping with the spoon, I feel some parts of the hand has a numb feeling, I've had itching of my fingers and palm, thought I got into poison ivy until I realized I had some type of carpal tunnel syndrome, or something going on that causes numbness and itching, I guess. I no longer spend hours on the keyboard and hands are getting better for it.
Hope the exercises help!
I feel you
I had the same feeling in my hands. Get a MRI on your neck. I had to have a C5-C6 disk fusion
Are these good for carpal tunnel syndrome too? My 95 year old mother had the surgery but it didnt help.
Yes, this can also be used for carpal tunnel syndrome. Hope the exercises help!
So, what is the treatment if all these exercises do not work?
If simple stretches and exercises aren't working, please consult with your local chiropractor or doctor instead. Thanks for watching.
Would kitty litter work instead of rice?
The rubber band idea is so great!
Thank you for this video!
I've never tried kitty litter, so I can't really say. Thanks so much for watching!
When I saw the rice, I immediately thought, "Did you drop your phone into water?"
Should I be doing theses exercises when my hand is hurting?
The goal of this video is to help relieve hand pain.
Thanku sir love form indian but why it happen. I am only 19 year old and my hand is soo paining
..?
I use my hands so damn much i feel like im loSing them BUT NOW I CAN TYPE LOOK AT ME GOO
I've been painting my room all day, and oh man, my hand hurts from holding rollers and paint brushes all day.
I had no idea that Tom Cruise's cousin had an youtube channel of his own
😎
So let me get this right Dr. Movement relieves pain?🤔
5:33 That's what she said!!!!!!!
Tried & tried again, no help anymore suggestions please?
Best advice is to consult your local doctor if exercises aren't helping.
My hand pain is because of arthritis. I'm assuming this won't aggravate it.
Hope the exercises help!
You're scraping the brachial radialus.
Thank you
Thanks for watching!