Plant Based Macaroni and Cheese: Mac & Cash!
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- Опубліковано 18 кві 2022
- Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious
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1 onion chopped, sautéed
1 c raw cashews
1/4 c lemon juice
1 c oat milk
Pinch salt
Pulse in food processor
Gradually add:
1/2 c roasted red peppers
3/4 c nutritional yeast
1 tsp garlic powder
1 tsp onion powder
Blend until smooth
Taste adjust seasoning if needed
Mix cooked pasta & sauce in a large bowl.
Add either chopped cherry tomatoes and fresh spinach OR add roasted corn & broccoli florets.
Bake uncovered 425f (220c) for 20 minutes ❤❤❤
🙏🏻
I make my sauce with well cooked butter beans, instead of cashew so it's lower in fat, but I add a little cashew butter. I love broccoli in mine with homemade chipotle grape tomato salsa. Such a comfort meal! 😋🤤 I love my kitchen scissors. I often use them to add green onion to my Asian dishes.
Sounds great
Perhaps raw sunflower seeds could work as a cheaper option over cashews.
@@tj6959 I watch for sales on nuts and nut butters. I keep the nuts in the freezer. My cashew butter was buy one get one free, so I'm set for at least a year. 🤣
@@Julia-dr4g0n NICE!!!
I was wondering about a substitute for those of us doing Reversal...thank you for the suggestion of butter beans! I will add this to the recipe in the book! I do wish the recipes had a P or an R for Prevention or Reversal on the recipes since they are not all inclusive for Reversal of Heart Disease.
I'm with Jane on this--all the sauce!
I made this today! I just had to try it. It is fantastic! I made it just like the recipe except I only had soy milk. It was great! I added the spinach and tomatoes. I did add the frozen corn and I used whole wheat elbows. Everyone should try it. I loved that you showed Ann pulling the tire at the end. She really is inspiring! You all are. Thank you for this wonderful, easy recipe!
Where Brian uses cashews, I use steamed cauliflower. It's a delicious, creamy, low-fat, nitric oxide rich dish. Using nuts seems to dilute Dr. Esselstyn's message but to each his own. I use scissors to mince greens and lettuce, as Brian does. To me, they taste a lot better in small bits rather than in big old chunks. Oh, yes, we Do want it swimming in sauce. I love that baking dish--so pretty! Peas are good in this dish, too. Thank you for an interesting video.
I agree this recipe is plant strong but not plant perfect so I use cannellini beans instead of the cashews to make a lower fat recipe and I eliminate the salt. Ann, are you no longer following a plant perfect diet?
True except cashews are not a true nut. They are part of the fruit of the cashew tree.
This is an engine 2 recipe so nothing to do with Dr Esselstyn.
@@carolalm0823 A one-ounce serving of cashews contains: Calories: 165. Protein: Less than 1 gram. Fat: 14 grams. Aug 31, 2020.
@@bsgarey still not allowed on the Reversal portion of Dr. E's program.
This is a variation of SDA “cashew cheese!” I’ve been making this recipe for over 25 years 😊. If you want to make it Caldwell Esselstyn heart healthy just substitute potatoes and carrots for the cashews. It works great! You want it to be quite saucy before baking so that it isn’t dry.
Hot tip: boil the cashews for 15 minutes and it’s like soaking overnight. Gives it a more creamy texture. If you want nacho sauce use smoked anything lolol.
GO BRIAN! I do that in my professional kitchens when I am in the lead (9 times out of 10 I am in the lead position ) "Am I driving or are you?!"
LOL
I like mine with peas, basil, and tomatoes.
Add the rest of the sauce, Brian. Peas also go well with this. I use jarred pimentos instead of roasted red peppers but essentially the same recipe. Blessings!
Brian is being bossy. Is he in charge here?
@@rosemarie6545 based on the video … yes.
YUM!!!!! I’m thinking this sauce on a Broccoli and Potatoes bake!!! 🤤
I use a LOT of sauce... but still not too much. LOL! I am allergic to peppers, so I use cooked potato instead. The potato adds a subtle flavor dimension that really adds to the sauce! ALSO - I use Miso paste instead of lemon juice, it's not as sharp on the tongue and my daughter likes it better that way.
All your personalities in your family are so adorable!
I make the same cheese sauce but instead of red peppers I blend in a small cooked carrot and potato. It makes it creamy and colorful.
I'm not crazy about the red bell pepper in cheese sauce - I'll try the carrot and potato. Either way, that sure looked yummy. Somebody said mushrooms would be good too. I can't wait to try it. I think the tomatoes and spinach was a good switch.
@@kefirheals7383 i bake my red capsicums FIRST then peel off the charred skin. then holy dooley! when u throw them into the cheese sauce & blend, it adds a lovely sweet & slightly spicy element! which tastes NOTHING like raw capsicum.
@@CastledarkDweller27 People don’t have anything against peppers. Except the ones that do because it gives them indigestion due to intolerances.
You’re not convincing anybody to put peppers in their macaroni and cheese lol.
@@bakarangerpinku haha righto mate.
I’m an eye baller and scissor user in the kitchen too! I try to use the least amount of things so there’s less washing up. I love your cooking videos because they are entertaining, inspiring and I learn how to cook oil free.
Mushrooms! And a sprinkle of truffle salt at the very end. A tiny pinch adds massive flavor.
That looks delicious and I love Brian's comments about two A types
Jane is hyper
To me its Brian who is the A type, he seems a very cranky irritable person
Brian is a difficult guy. Thank god Jane is such a polite, ego-less, gracious woman.
Another unnecessary verbal vomit assumption. Their dynamics and playful banter are adorable and we should all take note on what successful interactions within relationships look like. From one unsolicited comment to another. 🤙
@@TheRealJennHilluntil it’s done to you. Every woman would approach it differently. You may not like it. Jane doesn’t mind it. The way Brian is towards Jane may not be appreciated and appropriate in other relationships if men do this to his girlfriend or wife. Yeah?
Bullshit. Jane and especially ditzy Anne need to retire and let Brian cook.
From the start I knew there were too many cooks in the kitchen😆!
"Brian did it again this mac & cheese looks sooo delicious!!! TFS!!!
I am an eyeballer cook like Brian as well. Learned that from my mom. With 7 kids to feed and working she had to work quickly.
It is by far one of the BEST comfort foods, but so healthy and delicious!
Shout out to Brian. It's great to see that he's back on your channel. Awesome recipe and thanks for sharing.
Please make an instant pot cookbook !!
i use kitchen scissors! ive got double blade ones too!
Thanks y’all for making these recipes- I have the book but seeing it made and being modified motivates me to make it. It’s for dinner tonight!
I just made this last night except I use less cashews and replace with steamed butternut squash. Also I use vinegar instead of lemon and chickpea pasta to up the protein.
Thank you Brian for this recipe. I made it tonight and served it on a bed of Lacinato Kale (thanks Ann :)) It was very good and I don't think you can have too much of the sauce. Unfortunately I'm the only one trying to eat WFPB and it can be a challenge sometimes making my own meals but I'm determined to get off the statin drug and reverse the T2. Your recipes help a lot with that so thanks.
That looks amazing!☺️
I just had to comment on how great this recipe is. I absolutely love it. It taste so much like baked ziti I am going to make it for my next family gathering. Thanks you ladies are great!
Been meaning to try this. OMG!!! It's delicious. I made the Roasted Cauliflower with added veggies yesterday and used some of this instead of the roasted red peppers. It was heaven!!
A small bit of turmeric would also give it more of a Yellow color.
Looks yummy, can’t wait to try it!!
Just made this and I am sitting here like.. Wow.. That was delicious!!... Thank you for the Videos and Books.. Your Family is Amazing... Pretty sure I am Type "A" personality too and Your Both doing Amazing.. Keep up the Great Work..
great recipe Brian! 🤩
Looks and sounds absolutely gorgeous 😌 always a joy, thank you so much for sharing 💜
Drooling here, can't wait to try it!!!
Yummy. Thanks for the recipe idea.
Sounds and looks delicious! Going to try recipe this week. 😋
Love it!! Going to try this :) keep up the good work and thank again for sharing!! 😃🥰😁
Oooo, 👀 I will definitely try this recipe! It looks delicious!
Oh, that looks soooo yummy!! Gotta try it. Thanks guys ❤
I am so making this, love this recipe thank you
Will try this dish soon. Looks like real comfort food! Thanks for all your cooking videos!!
This is so good!! My new favorite❤
My husband and I made this a few days ago and absolutely LOVED it. Thank you for creating such wonderful recipes.
Thank you so much. That recipe sounds really good! And it's not hard to make, a double bonus! I enjoy your show and I enjoy having 2 of your cookbooks.
You guys never disappoint! I have to make this one just like 90% of all your other recipes!
You all are so inspirational!❤️🥬🥦
That looks really Yummy and easy.
That looks soooo delicious and healthy!!
Made this today and WOW! This is total comfort food and is even better the next day.
Awesome recipe, Esselstyn Harts! We will make this.
I love the way you guys put these videos together. It feels genuine and refreshing. Thanks for all the information 👍
Yummy and funny, I love you all! Thx for sharing 🙋🏻♀️👍❤️
Looks so good!
You guys are funny.
You make my day!😂😂😂
watching from France 😉😋
I love Jane’s laugh. ❤
Yum. What a ingenious idea to have kitchen scissors. Will put that on my list !
I have best fun,and funny memory of Brian at bell rock in Sedona😅🤣😂 you all are the best!
Beautiful
This recipe looks so delicious 😋 The added Sriracha will give it a nice kick🌶 Thanks for sharing.
This is the best sounding recipe I’ve seen so far, I’m going to have to try it
Can’t wait to make!! I made notations in the cookbook with Brian’s tweaks.
😆 lol yes , 2 lady’s in the kitchen 😆 👩! Love it! Thank you so much much!
Looks delicious
So making this, and so using all the sauce.
Oven baking makes it yummy, but also makes it dry.
Cheers!
It’s the Esselstyn variety show!
😂🥰 Great family and video! As a type A is can relate!
This is one of the best recipes..
I used to have this cookbook and made the mac and cheese but never baked it. Tonight, I baked it....I will be having this meal at least once a week! I might have to buy some whole wheat penne! Thank you
Yum!
Yes, the yum factor
Yummy!
Thanks for the recipe! Soaking the cashews also improves digestion and availability of nutrients 😉
Yummmmers !!
A Vitamix or Blendtec would make a smoother sauce.
Ann, you are Precious! 🤗
The best cheese sauce ever, made it today.
Sauce is the best part, I'd agree!!
I'm with Brian. Perfect sauce to pasta ratio is important ;)
This does look amazing and I cannot wait to make it. Is this in the Engine 2 cookbook? The link above is for a different book. I do have your newest book though and absolutely love it!!!
They said it was in the Engine 2 cookbook
Looks delicious - always tomatoes and definitely more sauce 😂
Costco recently started selling macadamia nut butter(35 oz/12.99!)so as a "healthier" option than the cashews, you could then make Mac and Mac!!!(And they also sell Macadamia Milk which I feel is healthier than oat milk. We're not horses are we?;D)
Why is Mac milk healthier than oat milk?
@@traceykaminski7874 Oats are for horses, fruits and nuts are for (us)primates.
@@traceykaminski7874 was wondering that myself....Macadamia nuts are super high in fat...not sure if the milk is? Oats are very good for us😀
@@Scor-ah Neighhhhhh
Looooovvvveeee!!!!
Yes to this sauce and yes to using kitchen scissors on a daily basis! :)
Added Worcestershire sauce and powdered mustard to the sauce!
Unless you buy specifically vegan worcesestershire it has anchovies in it. I found that out by accident when I first went vegetarian
Good for you, Brian. These two can be just too much.
yes to sriracha sauce!!!
Now that you have lunch and dinner taken care off. What do you make for breakfast ? I am very interested in this . That’s why I will subscribe to your channel. God bless.
I like to add in some turmeric and ground black pepper!
Good additions!!
Poor Brian. Just like my husband, living with type A's in his life. My husband feels his pain. LOL Great recipe!
Looks awesome! Check out healthy vegan mamas cheese sauce too! She uses cashew powder instead of cashews to cut the fat down!
What brand of nutritional yeast do you prefer?
Potato cheese dressing is good and no fat (vegan)
I have about 5 pairs of scissors in my stove side utensil jar!
Instead of salt, I’m going to try some miso paste 😊
The cookbook does not say to sauté the onion…what a difference that makes in this recipe!
Why wouldn’t Brian just add all of the ingredients into the food processor at once? It’s not necessary to have added the red peppers and nooch in increments.
To give the mixture a chance to emulsify a little would be my guess. It changes the texture.